![](//www.4rfv.com/images/no_image.jpg)
New expert, additional health indicators, new OT podcast presented by former leader and the return of leaders from previous seasons
RT today announced that Operation Transformation (OT), will return on Wednesday 4th January 2023 at 9.30pm with five remarkable leaders, a refreshed visual identity and some new features as it continues to inspire audiences to live a longer, healthier, happier life. It connects communities all over Ireland with the aim of improving their health and wellbeing.
This new series sees five brand new leaders from all over the country take on a health and wellness plan under the careful supervision of four qualified experts with the aim of resetting and kick-starting a new chapter in their lives. Presenter Kathryn Thomas will be on hand to encourage the leaders every step of the way.
Now entering its 16th series, the show has continued to evolve each year with 72% of viewers who tuned into the show last season saying they were motivated to make one or more changes to improve their health.*
The evolution continues this year with the focus still very much on overall health and well-being. The leaders will have a weekly health check in where 14 health indicators, will be monitored. These include Upper Body Strength, Balance, Lower Body Strength and Cardiovascular adding to the usual Hydration, Blood Pressure, Metabolic Age, Weight, General Health, Nutrition, Movement, among others. During the series Professor Niall Moyna will also highlight the importance of everyday movement and how best to utilise outdoor amenities when it comes to daily exercise.
Following a slew of requests from viewers for updates on how previous leaders are getting on since their transformation journey on the show, OT has listened. In the upcoming series we will check in with our previous leaders about their experiences since taking part in the show. Leaders will share their personal stories and their own tips, their highs, and lows as they continue to prioritise health and well-being in their lives.
Former OT leader Katie Jones will host the brand-new OT podcast. Katie was hugely popular with viewers last year and has been an inspiration to this series' upcoming leaders. Each week Katie will also talk to a former leader in the company of one of the OT experts to help everyone on their wellness journey.
OT is also set to welcome new dietitian Sophie Pratt. Sophie, a CORU registered dietitian and a member of the Irish Institute of Nutrition and Dietetics, joins Dr Sumi Dunne, Dr Eddie Murphy and Karl Henry on our OT panel of experts for 2023.
On joining the new show, Sophie Pratt said: I am delighted to be part of the Operation Transformation team and I am really looking forward to guiding the leaders on their journey. I hope that together we can inspire the general public to make the necessary dietary and lifestyle changes for their own transformation in 2023.
Numerous scientific studies have proved that connecting with others can lead to a healthier mindset, improved self-worth and greater enjoyment of life. Therefore, community will continue to be a key priority for the programme.
Among other changes as we head in to in 2023, OT will broadcast from Stradbally, Co Laois. Each week the leaders will meet the experts here as they chart their weekly Health Check-In. In partnership with SVT Activity and Wellness Hub and Laois County Council, the county will host the weekly Ad Break Challenges where OT Fitness Karl Henry will be on hand to get the community moving and the series will aim to boost awareness of health and well-being initiatives in the area.
Fitness OT expert and coach Karl Henry said: Health and wellness have never been more important for our viewers, and I can't wait to show them how everyone can get healthy in 2023.
Also, back for 2023, is Ireland Lights Up. This popular initiative in collaboration with the GAA encourages clubs from the 32 counties to open their grounds and allow people to safely walk under their lights. After a tough couple of years, the GAA and Get Ireland Walking are delighted to invite communities back into the safe outdoor spaces where everyone can get moving at their own pace.
Sport Ireland, The Local Sports Partnerships and OT will again work to bring communities safely together. With the highlight being the 5K in the Phoenix Park on February 18th, 2023.
OT expert and HSE Clinical Psychologist, Dr Eddie Murphy said: I am very excited to be involved in Operation Transformation for my 13th Year, promoting mental health and wellbeing in all its facets including promoting the authentic self, positive psychology and ensuring wellbeing for the head and the heart.
The five leaders began their transformation back in November when they were fully assessed by the experts. They also underwent the Health-Related Fitness Test under the direction of Professor Niall Moyna and his team at Dublin City University. The experts use all the information gathered to devise a plan tailored to the individual needs of each leader.
OT expert and General Practitioner, Dr Sumi said: I am delighted to be involved with series 16 of Operation Transformation. It will be a fantastic 8 weeks. We have super leaders whom we have the privilege of getting to know and accompanying them on their journey to wellness and health. A special honour also to be in Co. Laois - particularly as it is my home county!
More from RTE
25/07/2024
RT has rights to broadcast the 2024 Olympic Games in the Republic of Ireland only. RT is not permitted to broadcast the 2024 Olympic Games in Northern Ireland...
24/07/2024
Commenting, Director-General of RT , Kevin Bakhurst said:
RT welcomes today&...
23/07/2024
AVERAGE AUDIENCE UP OVER 200,000 ON LAST YEAR'S FINAL
Clare's thrilling...
22/07/2024
Church received four separate complaints of childhood sexual abuse against Bisho...
19/07/2024
Cuirfidh RT craoladh ioml n i nGaeilge ar f il beo n taobhl ne ar na cluich c...
19/07/2024
Coverage of all 17 days across TV, Radio and Online following Team Ireland's...
15/07/2024
2FM has teamed up with the Road Safety Authority (RSA), the Gaelic Players Association, the FAI, the IRFU and a host of Irish musicians to record road safety me...
15/07/2024
RT PLAYER STREAMS MORE THAN TRIPLE FOR UEFA EURO 2024 VERSUS 2020 TOURNAMENT
9...
15/07/2024
Are you going to the Fleadh? RT will be there.
WATCH our promo
Wexford Town will host the Comhaltas Fleadh Cheoil na h ireann 2024 and, as traditional musici...
09/07/2024
RT News is pleased to announce the appointment of journalist, Shane Curraigh n, as Northwest Correspondent. Shane will be reporting and providing analysis ac...
04/07/2024
RT Investigates and the Sunday Independent announce major new joint investigati...
03/07/2024
RT will present comprehensive coverage of the UK General Election 2024 results on Thursday 4th and Friday 5th July across digital, television and radio platfor...
02/07/2024
RT is seeking expressions of interest in presenting single or double header roles on RTE 2fm.
RT 2FM's primary purpose is to provide relevant speech, mus...
02/07/2024
RT News is pleased to announce the appointment of Tommy Meskill as its new London Correspondent. Tommy has been a journalist with RT News for eight years, mos...
01/07/2024
Watch our promo: RT Supporting the Arts | What's on YouTube
This July, RT is delighted to support a fantastic array of events around the country. In Ga...
28/06/2024
Over 250 hours of Olympics coverage and over 100 hours of Paralympics coverage
Two new series on our Irish Olympians' journey
At an event in RT today, ...
28/06/2024
4.2 million streams last week with Player on track to break 2023 records
RT Pl...
27/06/2024
3.6million in 122 grants to benefit 1.1million children in every county in Irela...
25/06/2024
Former RT journalist Tommie Gorman has died at the age of 68, his family have announced. After 41 years, Tommie signed off from RT News for the final time in ...
25/06/2024
RT Raidi na Gaeltachta today announced the death of legendary sport broadcaste...
20/06/2024
First episode airs Thursday June 27 at 10:15pm and features Rhasidat Adeleke, Ge...
14/06/2024
Anna Geary and Sonia O'Sullivan go head-to-head for the first time
It's set to be one of the most competitive seasons to date on Ireland's Fittest ...
13/06/2024
All 51 games live and free-to-air
45 games live on RT 2 & RT Player plus 6 final group games on RT Player & RT News channel
RT Sport team includes new si...
12/06/2024
Hidden cameras capture horses being repeatedly hit and punched around the head
Images show a horse too weak to stand being prodded with a pitchfork
Major...
11/06/2024
RT took home Torcs in the current affairs, history, live music, single document...
10/06/2024
Hidden camera footage captures systematic abuse of horses
This Wednesday & Th...
07/06/2024
A NEW PODCAST SERIES FROM RT DOCUMENTARY ON ONE
FEATURING EXCLUSIVE ACCESS TO CARRIE JADE WILLIAMS
LISTEN TO TRAILER HERE
In 2021, a 32-year-old English wom...
06/06/2024
Prime Time's report tonight examines the failures of the Charities Regulator...
06/06/2024
RT has announced details of comprehensive elections results coverage across digital, television, and radio platforms beginning this weekend. After the public h...
04/06/2024
Watch live on RT One at 9:35pm and
available to stream on RT Player
With fo...
31/05/2024
RT 2FM is the home of music this summer, entertaining listeners across the day and night, with the best music, chat and interviews providing the soundtrack to ...
31/05/2024
RT Supporting the Arts: What's On this June
Watch our promo: RT Supporting the Arts | What's on YouTube
This June, RT is delighted to support Lim...
30/05/2024
RT has announced that Rachael English will be the new presenter of News at One on RT Radio 1 following the retirement of Bryan Dobson. After 14 years as part ...
29/05/2024
An action-packed weekend of live sport, including the Women's Euro 2025 Qualifier, the GAA Championship, URC Live and the Champions League Final
Catch al...
23/05/2024
RT 2FM today announced that Jennifer Zamperelli is to hang up the mic on her daily show.
Jennifer has presented her own show from 9-12pm weekdays on RT 2FM s...
23/05/2024
All candidates invited to debate live on the night
As part of RT 's extensi...
22/05/2024
RT lyric fm favourites Marty Whelan, Niall Carroll, Lorcan Murray, Simon Delaney and Evelyn Grant head to the Park
Liz Nolan offers an immersive podcast of cl...
21/05/2024
RT 2FM today announced that the Drive It with The 2 Johnnies is to come to an end on 31 May.
Head of RT 2Fm, Dan Healy said: After two very successful years...
21/05/2024
HOME IS WHERE THE STORY BEGINS
RT launches a series of Animated Shorts on the theme of Home
Watch: rte.ie/player/kids
Among these short animations is Envelo...
20/05/2024
As part of RT 's extensive coverage in the run up to the European Parliament...
17/05/2024
RT has today announced that Operation Transformation (OT) is to end after 17 seasons. As series come to an end each year, RT undertakes an editorial review to...
16/05/2024
RT is supporting Cruinni na n g with a nationwide campaign on television, radio, online and digital. For a full listing of all activities and information on h...
14/05/2024
Comedian PJ Gallagher turns mental health warrior in PJ Gallagher: Changing My M...
13/05/2024
RT Marks 20 Years as Title Sponsor of the Festival with special anniversary vid...
13/05/2024
New compelling eye-witness testimony of Stardust fire in RT documentary
Series filmed over three years includes interview with Charlie Bird filmed in 2021
N...
09/05/2024
RT Supporting the Arts: What's On this May
Watch our YouTube promo here
This May RT is delighted to support Dublin Dance Festival along with 20 other ar...
08/05/2024
RT has today announced that Doireann Garrihy has decided to leave RT 2FM after five years. Doireann will present her final 2FM Breakfast with Doireann, Donncha...
07/05/2024
RT has today welcomed the publication of three reports by the Minister for Tourism, Culture, Arts, Gaeltacht, Sports and the Media, Catherine Martin TD: The Re...
06/05/2024
RT has announced details of its coverage across digital, TV and Radio in the ru...
01/05/2024
RT lyric fm turns 25!
Music station Where Life Sounds Better celebrates birthday with a gala concert
RT lyric fm celebrates 25 years today Wednesday, ...