Set a Course of Self-Improvement With Spotify; Plus, a Special Offer From adidas

If you're looking to introduce better habits in the year ahead, Spotify is the perfect place to start. Beginning with a special offer for new Spotify Premium subscribers, plus new playlists and audiobooks, there's a wealth of content on Spotify aimed at helping you be the best possible version of yourself.

A special Spotify Premium offer for adiClub members From kickstarting your workouts with uninterrupted playlist listening to discovering podcasts while pumping iron, adidas adiClub members can unlock the benefits of Spotify Premium through a bespoke new offer.

If you're a new or existing adiClub member, you can enjoy a free Spotify Premium trial for up to five months* depending on your membership tier and region. Premium listeners in the U.K., U.S., Australia, Canada, France, and New Zealand can also enjoy a range of audiobooks to stream as part of the offer.

With Spotify Premium, users have access to offline and ad-free music listening with unlimited skips anytime, anywhere, as well as popular features like Jam, Listening Parties, and more.

Once you're ready to discover the world of Spotify Premium, you can dive into some of our recommended courses, playlists, and audiobooks to get your year of health, fitness, and self-improvement underway.

*Offer is available to new Spotify Premium subscribers only.

Level up with courses on Spotify Whether you want to discover the benefits of meditation, hone a new skill, or progress your career, you can learn it through courses on Spotify. Courses cover a range of topics, including music, business, and lifestyle, so you can explore your passions and ambitions in a new way, at your own pace, and on your own time.

Here are a few recommendations to get you started

Self-Care Through Creativity with Sara Beth Morgan

Delicious Vegetarian Cooking with Marco Pierre White

Communication Fundamentals at Work with Jessica Chen

Plants at Home: Uplift Your Spirit & Your Space with Christopher Griffin

Courses are available to Spotify U.K. users and can be found via the home page or search bar.

Soundtrack better living through playlists and audiobooks Speaking of recommendations, whether you're looking for a playlist to help you chill out or an audiobook that can inspire positive change, Spotify has you covered.

Check out the following playlists

Daily Wellness - A mix of music and wellness to guide you through the day.

Peaceful Meditation - Breathe. Sense. Feel. Transcend.

self care vibes - Affirmations. Intentions. Skin Care. Self Care.

Stretching - The best soundtrack for relaxing and stretching your body before or after training.

Sweat It Out - Turn it up and sweat it out to your favorite pop hits.

Running Club - Chasing that runner's high.

and a few audiobooks you should plug into:

Make Change That Lasts by Dr. Rangan Chatterjee

Dr. Rangan Chatterjee blends ancient philosophy with a deep understanding of health to help readers reduce their reliance on the chaotic and uncertain outside world.

Open When by Dr Julie Smith

Clinical psychologist and bestselling author Dr. Julie Smith teaches readers how to navigate life's toughest challenges while they're happening, rather than moments or years after the fact.

The DOSE Effect by TJ Power

Author and neuroscientist TJ Power reveals the secrets of our brain chemistry, offering simple and accessible ways to make modifications to your lifestyle that can transform your brain.

LINK:	https://newsroom.spotify.com/2025-01-21/set-a-course-of-self-improveme...
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