
Why Some of Us Cant Stand Holiday Music Songwriting Professor Kat Reinhert shares some theories. Plus: listen to a playlist of winter songs that ditch the festive baggage.
By
Bryan Parys
December 8, 2023
Image by Kelly Davidson
Back in December of 2020, I went to post on Twitter (as it was still called) some grumbling about how my households penchant for holiday music was messing with my streaming algorithms, only to remember that I'd posted that very complaint in December of 2018.
It's not surprising that I've thus gained notoriety among my friends and family for being Grinchy about holiday music, particularly as it relates to Christmas (though, to be fair, I don't need to hear Adam Sandler's Chanukkah Song ever again either).
The common misconception is that I hate the holidays, which is patently untrue. The first movie I purchased for my kids was The Muppet Christmas Carol, which never fails to elicit from me the kind of silly joy that people say holiday music creates in them.
I'm not alone in my feelings-just ask anyone who works in retail from November to the end of the year. But I also realize that those who don't enjoy holiday music (or at least grow quickly tired of it) are in the minority, as is evidenced by the recent news that Brenda Lee's Rockin' Around the Christmas Tree just hit no. 1 on the Billboard Hot 100-65 years after its release.
I've been told many times a version of If you don't like it, just don't listen to it-why ruin other people's fun? For a number of reasons, it's not that simple.
Professor Kat Reinhert
Reason 1: There's No Escape I reached out to Kat Reinhert, professor of songwriting, to see if a songwriter's perspective would help make sense of my aversion. Not only was she able to provide insight in that regard, but she spoke from experience. When she was working as a music teacher, Reinhert released Winter Soup, an original album of winter-themed songs for children, and, as she says, I was like, Im not doing another concert with Jingle Bells.' Like, I just refuse.
According to Reinhert, a major reason people grow to dislike traditional holiday music is because it's all-pervasive. We cant escape it. You walk into a store and its playing. You walk into your classroom and your teacher is playing it. You walk home and your moms got it on the radio, right? Theres some sort of oversaturation that [makes] it hard to get away from.
Reason 2: It's Not Always the Most Wonderful Time of the YearA common reason cited by many people who dislike holiday music is that negative experiences can be brought vividly to mind at any bell that dares jingle. There's an intense relationship between music and memory that can be amplified by traumatic experiences.
However, you needn't have experienced a holiday tragedy to feel less jolly. Really, you just need to have experienced a range of complex emotions (aka, being human).
For a lot of people, it is triggering in a way, because all the music is happy, Reinhert says. If youre not really feeling great about the holidays, maybe you didnt have a bad childhood, but lets say your girlfriend or your boyfriend or your significant other just dumped you, right? And youre not feeling very holiday-esque. Everything around you tells you that youre supposed to be feeling this way.
Reason 3: Nobody's PerfectIn that sense, traditional holiday music creates friction-what we're hearing doesn't always line up with what we're feeling. Cognitive dissonance is a great word for it. Its like the Rockefeller Christmas [family photo], right? Reinhert says, referencing an iconic portrait of the extended Rockefeller family at Christmas in 1955. Everybody is smiling, theres no flour on anybodys shirt, and . . . everybodys happy. And youre like, Nobodys Christmas looks like that.' Thats what we all pretend that we try to do, right? And then we create this stress loop.
Reason 4: The Holidays End . . . Until They Begin AgainWhat about the holiday songs with real emotional muscle? The kinds of songs that don't just cover grief with wreaths, such as the aching for home at the heart of I'll Be Home for Christmas (with it's devastating closing line If only in my dreams ), the conviction of John Lennon's War Is Over (If You Want It), or even the indie darlings like Sufjan Stevens and She & Him that artfully interpret timeless classics for millennials.
Sufjan Stevens now even has his own yule-log video with nearly five hours of his holiday music:
But even these earnest and critically acclaimed contributions to the holiday canon are fated to return each year, like a reindeer to grandma, destined to run us over again and again.
So is there an antidote? For starters, Reinhert hopes that society gets more open about its struggles, as that could expand the emotional palette of the holiday music canon. The more interesting holiday music we produce, the less repetitive stress we need to put on the same small handful of thoughtful, emotionally nuanced Lennon and Sufjan cuts.
She's seen evidence of this in her classroom, where each fall semester she has her students write a winter-themed or holiday song. Often people write in minor, she says. They write slow. They write sad-they do not write your traditional happy Christmas song. She also says there's about an even split between happy and sad. Were half crying and half laughing, you know, at the same time. Honestly, sign me up.
To aid in the effort to expand that emotional palette, here's a playlist of songs that provide a wintry feel, but without the holiday baggage. Over time, will this just become another version of lovely weather for a sleigh ride together? Who knows. Maybe the best you can do is just listen once, and then walk out bravely
More from Berklee
23/12/2025
Taking the Stage at Carnegie Hall-On a Global Scale Boston Conservatory Orchestra students reflect on their epic concert marking the 80th session of the UN Gene...
22/12/2025
Berklee Wrapped 2025: Our Top News and Stories A look back at a year highlighted by faculty milestones, major film and television projects, Bob Dylan's ho...
20/12/2025
Barack Obama Includes Laufey on His 2025 Favorite Music List The former presidents roundup of books, music, and movies includes a song from the Berklee alums ...
19/12/2025
Berklee Announces Spring 2026 Signature Series This season's highlights include the Gospel Extravaganza, the 40th International Folk Festival, special gue...
19/12/2025
Ricardo Coke-Thomas Named Chair of Theater for Boston Conservatory at Berklee The distinguished theater educator, director, and performer will join the Conser...
17/12/2025
KPop Demon Hunters Stars Visit Berklee for Weeklong Celebration Andrew Choi and EJAE, who voiced the film's main characters and contributed to its soundtr...
11/12/2025
Boston Conservatory Earns Several Best of Accolades in 2025 Highlights include a faculty Grammy win, a seventh consecutive year on Playbill's list of coll...
11/12/2025
Happy Holidays from Berklee Enjoy this years holiday student-performance video.
December 10, 2025
By
Office of the President
Dear Berklee community,
As w...
05/12/2025
The Best Coldplay Songs: 21 Tracks That Shoot for the Stars From Yellow to Viva La Vida, Fix You to Paradise, this playlist goes back to the start.
December ...
05/12/2025
Zafris Lecture Series Brings Nabil Ayers to Berklee The 32nd annual James G. Zafris Distinguished Lecture series was held on Thursday, November 13, with guest...
02/12/2025
Faculty Notes: Fall/Winter 2025 Recent accomplishments, releases, and events by Berklee faculty.
December 1, 2025
By
Editorial Staff
The cast of Kind of M...
26/11/2025
Berklee Named to the Hollywood Reporters Top Music Schools List The publication highlights the college's screen scoring program, industry partnerships, and ...
25/11/2025
Berklees Inaugural Nat King Cole and Natalie Cole Scholarship Awarded to Paris P...
22/11/2025
Seeking Advice for a New Opera, Laura Kaminsky Consulted the Experts: Her Studen...
21/11/2025
The Best Movie Musicals on Every Streaming Platform From Wicked to The Sound of Music, heres where to stream all the classic movie musicals and recent hits on...
20/11/2025
Graduate Spotlight: Krysta Mirsik DePuy The educator from Hackettstown, New Jersey, shares how it took her 11 years to find the right graduate program for her...
20/11/2025
Berklee Presents Holiday Extravaganza: Duke Ellingtons The Nutcracker Suite and ...
19/11/2025
Berklee's Signature Series Reimagines the Musical and Visual Artistry of Col...
18/11/2025
20 Bob Dylan Songs That Reflect a Legacy of A-Changin On the heels of Bob Dylan receiving a Berklee honorary doctorate, we take stock of one of the most singu...
14/11/2025
Boston Conservatory Orchestra to Perform at Carnegie Hall for United Nations Gen...
14/11/2025
Berklee Alum Lewis Pickett Wins Record of the Year at Latin Grammy Awards Pickett, a 2009 graduate, was nominated six times across three categories at this ye...
08/11/2025
Berklee Artists Return to Perform at Boston Snowport Holiday Market The performances, a weekly highlight of the holiday market, are the result of a partnershi...
08/11/2025
Berklees 2026 Alumni Grammy Nominees: See the Full List From R&B and Americana to gospel, jazz, and game scoring, Berklee talent was recognized across a range...
07/11/2025
Boston Conservatory at Berklee Presents Opera Adaptation of Little Women Marc Adamo's acclaimed opera brings Louisa May Alcott's beloved story to life...
07/11/2025
Amplify Berklee Gala Raises $1.4 Million for Berklee City Music Students This year's event featured performances from student K-pop group B-Girls, the Ove...
04/11/2025
Bob Dylan Awarded Honorary Doctorate from Berklee College of Music The songwriter, performer, and cultural icon is recognized for a six-decade career that redef...
04/11/2025
Q&A with Music Alum Andrew van der Paardt The oboist and English horn player reports back from the pit of the New York City Ballet Orchestra, and tells how he...
31/10/2025
Berklee Celebrates the Inauguration of President Jim Lucchese In his inaugural address, Lucchese shared an optimistic vision for Berklee's future as a for...
29/10/2025
Berklee Valencia Talent Helps Score Alejandro Amen bar's El cautivo Faculty and alumni from Berklee Valencia's scoring for film, television, and video...
28/10/2025
Berklee College of Music and Berklee Valencia Named to Billboards 2025 Top Music...
28/10/2025
Applications Open for Berklee Fenway Neighborhood Improvement Grant Boston nonprofits can apply by December 12 for funding to support community projects that ...
25/10/2025
Spanish-Language Music Production Course Debuts at Berklee Online New 12-week online course expands access to Berklee's renowned music curriculum for Span...
24/10/2025
Springsteen: Deliver Me from Nowhere Filmed at Berklee NYCs Power Station The biopic, starring Jeremy Allen White as the Boss, focuses on the period when Spri...
22/10/2025
Samora Pinderhughes Brings Immersive Sound to Berklee's Signature Series The artist and composer, who's worked with Herbie Hancock, Robert Glasper, Co...
22/10/2025
BMI Day at Berklee Celebrates Composer Fil Eisler and Awards Scholarship to Stud...
20/10/2025
A. R. Rahman on Facing Fear and Finding the Divine In an interview with Berklee President Jim Lucchese, the Oscar-winning composer reflects on how courage and...
18/10/2025
Berklee Celebrates 40 Years of the Fall Together Concert Faculty composers Bob Pilkington and Greg Hopkins are among the featured artists for this year's ...
17/10/2025
Q&A with Boston Conservatory Choral Conductor Stephen Spinelli How his research into the lost manuscripts of composer Florence Price led to a Grammy-winning c...
16/10/2025
Student Spotlight: Alan Villanueva The graduate student and saxophonist, who performed on Natalia Lafourcades Latin Grammy-nominated Live at Carnegie Hall alb...
15/10/2025
Rakim to Join Berklee's Hip-Hop Hall of Fame at Signature Series Concert The rap icon becomes the latest inductee, following luminaries such as Roxanne Sh...
15/10/2025
Berklee Brings Live Music to the Head of the Charles Student artists will perform on multiple riverfront stages during the 60th anniversary of the world's...
11/10/2025
Dean's List: Tommy Neblett Shares His YouTube Top Five Boston Conservatory's dean of dance reveals his favorite student dance videos.
By
Sarah Godcher...
09/10/2025
Berklee Presents a Roots-Fueled Tribute to Bob Dylan The Signature Series concert will showcase Dylan's impact on songwriting and the enduring spirit of A...
08/10/2025
Michel Camilo Scholarship Competition Returns to Santo Domingo Berklee will award a full-tuition scholarship to a gifted instrumentalist of Dominican descent ...
03/10/2025
Applications Open for 2026 Next Jazz Legacy Cohort Emerging jazz artists are encouraged to apply to the mentorship program by October 31.
By
Tori Donahue
O...
02/10/2025
Boston Conservatory at Berklee Adds Two New Degree Programs in Collaborative Pia...
01/10/2025
Berklee Student Attends Elite Conducting Symposium in Japan Dominican musician Alejandro Tavmed was just one of 10 people from around the globe chosen to atte...
01/10/2025
Student Spotlight: Sebastien Hollich The trombonist and film and media scoring major talks about finding mentors, writing for orchestra, and competing in the ...
01/10/2025
Berklee Student Attends Elite Composing Symposium in Japan Dominican musician Alejandro Tavmed was just one of 10 people from around the globe chosen to atten...
30/09/2025
Amplify Berklee 2025 Celebrates the Next Generation of Berklee City Music's ...