For some, 2022 brings new mental and physical wellness goals, while others are continuing to hone the mood-boosting skills they learned in 2021. No matter how listeners choose to kick off this season of self-care, we know one thing for certain: their favorite audio is along for the journey. To launch a new year of listening, we took a look at the songs, artists, and creators on Spotify that have helped power listeners' mental and physical wellbeing.
One standout finding is that listeners around the world have created more than 97.1 million workout and fitness playlists on Spotify to date. To help bring this trend into 2022, Spotify is working with fitness and wellness experts Amanda Kloots, Liv Lo Golding, Mia Lind, Demi Bagby, Jeanette Jenkins, Corey Calliet, Katie Austin, and Joie Chavis to take over the Spotify At Home hub with fresh curated playlists to sweat, dance, and unwind to.
Each tracklist is geared toward a specific vibe, with a mix of new hits and classic beats. For Katie Austin-fitness personality, model, and host of podcast Austin AF-curating Katie Austin's Hype HIITs Playlist is all about celebrating favorites. And celebrity trainer and actor Corey Calliet takes a similar approach to Corey Calliet's HIIT Playlist, finding inspiration in tried-and-true tunes. In curating this playlist I had to throw in some of my favorite songs I grew up listening to-they always get my energy up, said Corey. This is my soundtrack for 2022. No matter the vibe, I'm showing up and not slowing up!
Here are the other trends helping get listeners' energy up on Spotify.
Main character moments galore Listeners are also continuing to exercise their self-confidence, creating playlists dedicated to wellness inside and out. That includes more than 160,000 that girl playlists to date created by users on Spotify around the trending aesthetic of sticking with routines and getting things done. Some of the most popular songs added to those playlists include Good Days by SZA, telepat a by Kali Uchis, Woman by Doja Cat, successful by Ariana Grande, and jealousy, jealousy by Olivia Rodrigo.
Creator Demi Bagby joins the empowerment movement with Demi Bagby's Vibes Playlist, a playlist that celebrates her love of music and the songs that fuel her. I chose these songs because no matter where you're from or what genre you like to listen to, these are all bound to put you in a good mood, she shared. I feel so free with all these songs, and it's definitely main character vibes.' They feed my soul!
2021 also welcomed the hot girl walk trend and inspired the creation of more than 7,000 playlists on Spotify to date. Walkers around the world took their strolls to the next level by using their time on the trails to self-reflect and set goals. Popular soundtracks to their steps include Maneater by Nelly Furtado; Gimme More by Britney Spears; WAP (feat Megan Thee Stallion) by Cardi B, Megan Thee Stallion; Truth Hurts by Lizzo; and good 4 u by Olivia Rodrigo.
To take the trend a step further, we partnered with the founder herself, Mia Lind, to create Mia Lind's Hot Girl Walk Playlist, a playlist with the best hot girl walk tracks to stream while hitting the pavement. I curated this playlist to be a combination of songs that make me feel confident and pump me up no matter the time of day, Mia told For the Record. They are all upbeat to keep you at a good pace, and there are plenty of them so you never hear the same song twice!
Hip-hop is a heavy hitter (and lifter) For some Spotify fans, it wouldn't be a new year without a new workout. And based on the data, we would guess hip-hop will remain a top choice for workout tunes in 2022. After all, in 2021, the genre reigned supreme when it came to fitness playlists. Some of the top tracks added to user-generated workout and fitness playlists to date include Can't Hold Us by Macklemore & Ryan Lewis feat. Ray Dalton; Numb / Encore by JAY-Z and Linkin Park; HUMBLE by Kendrick Lamar; Stronger by Kanye West; and Eye of the Tiger by Survivor.
Many workout regimens also feature leg day -and Spotify has the user-generated playlists to prove it. Top tracks include: Anaconda by Nicki Minaj; WAP (feat Megan Thee Stallion) by Cardi B, Megan Thee Stallion; Miss New Booty by Bubba Sparxxx, Mr. Collipark, Ying Yang Twins; Get Low by Lil Jon & The East Side Boyz, Ying Yang Twins; and Booty by Jennifer Lopez, Iggy Azalea-which all are all helping to get glutes in gear.
To keep flexing in 2022, fitness and dance personality Joie Chavis brings the same energy to Joie Chavis' Stronger You Playlist. I always work out first thing in the a.m., so an upbeat playlist with my favorite music is a great way to wake myself up and start the day, she explained.
Many minds are on mindfulness Mindfulness, an important theme from 2021 is still important to listeners in the new year. Last year for World Mental Health Day, Spotify encouraged both listeners and employees to take a beat and tune into yourself with playlists in the Spotify At Home hub from mental health advocates Chelsea Cutler and WE THE URBAN.
And the data shows that Spotify users are doing just that-creating more than 402,000 self-care, mindfulness, and health and wellness-related playlists to date. Topping those tracklists are Confident by Demi Lovato, Scars To Your Beautiful by Alessia Cara, Who Says by Selena Gomez & The Scene, Born This Way by Lady Gaga, and Rise Up by Andra Day.
Podcasts are also inspiring new confidence and self-acceptance. The most popular shows worldwide to date are Unlocking Us with Bren Brown, The Mindset Mentor, On Purpose with Jay Shetty, The Self Love Fix, and Radio Headspace.
And trainer Jeanette Jenkins's tracklist Jeanette Jenkins' Stretch. Yoga. Playlist supports lis
Most recent headlines
09/11/2025
Dalet today announced a transformative leap forward for media operations: Agentic Artificial Intelligence (AI) that unifies the Dalet ecosystem under one natura...
22/10/2025
Prime Video Inks Deal To Present NFL Black Friday Game Worldwide By SVG Staff
Wednesday, October 22, 2025 - 10:06 am
Print This Story | Subscribe
Story ...
22/10/2025
NBA Tip-Off: ESPN Goes 1080p HDR End-to-End, Flipping HDR Switch on REMI and REM...
22/10/2025
FloSports Empowers Division II, III Athletic Departments With Turnkey Production...
22/10/2025
Wall Street Video Summit Debuts, Bringing Together 200 Financial Enterprise Vide...
22/10/2025
Dueling Pianos: International Chopin Piano Competition Is as Competitive as a Ba...
22/10/2025
In 1995, a young Colombian artist released an album that would change Latin pop ...
22/10/2025
Over the past few months, a photovoltaic system has been installed on a three-he...
22/10/2025
The Orion spacecraft for NASA's Artemis II mission is stacked on the Space Launch System (SLS) rocket in High Bay 3 of the Vehicle Assembly Building at Kenn...
22/10/2025
L3Harris' Hybrid SATCOM is resilient by design, offering path diversity that eliminates vulnerabilities by routing data across the best available networks i...
22/10/2025
WASHINGTON, D.C. Organizers of NAB Show New York said they are expecting more than 12,000 registered attendees from about 100 countries along with 260 exhibitor...
22/10/2025
WASHINGTON, D.C The organizers of The 2025 NAB Show New York have announced that they are expecting more than 12,000 registered attendees from about 100 countr...
22/10/2025
Masque Sound, a leading theatrical sound reinforcement, installation and design company, supplied an extensive gear package of professional-grade equipment for ...
22/10/2025
Lightware, a global leader in signal management and AV connectivity solutions, is seeing strong market momentum for the UCX-3x3-TPX-RX20, a compact transmitter-...
22/10/2025
MELVILLE, N.Y. Chyron has released PAINT 10.2, the latest update for its telestration platform, adding support for SMPTE ST 2110 IP workflows, expanding brandin...
22/10/2025
WASHINGTON Run3TV today said NBCUniversal is joining as an investor in the ATSC 3.0 Framework Authority, which develops the Run3TV NextGen TV application platfo...
22/10/2025
ATLANTA swXtch.io will feature two new networking solutions extending the company's reach across more cloud and on-prem workflows at NAB Show New York, set ...
22/10/2025
The Warner Bros. Discoverys HBO Max streaming services has increased prices for all its streaming tiers effectively immediately for new customers. Existing cust...
22/10/2025
LOS ANGELES OpenDrives has signed a new distribution partnership deal with Versatile Distribution Services (VDS) to strengthen its channel and streamline how it...
22/10/2025
WASHINGTON, D.C The organizers of The 2025 NAB Show New York have announced that they are expecting more than 12,000 registered attendees from about 100 countr...
22/10/2025
Samora Pinderhughes Brings Immersive Sound to Berklee's Signature Series The artist and composer, who's worked with Herbie Hancock, Robert Glasper, Co...
22/10/2025
BMI Day at Berklee Celebrates Composer Fil Eisler and Awards Scholarship to Stud...
22/10/2025
October 22nd, 2025 TRIBECA ANNOUNCES STAR-STUDDED LINEUP OF MEMBERSHIP EVENTS F...
22/10/2025
Rohde & Schwarz and TRUMPF cooperate in drone defense Rohde & Schwarz and TRUMPF partner to deliver a comprehensive drone defense solution combining Rohde & S...
22/10/2025
European Broadcaster Upgrades To Grass Valley's NativeIP LDX 135 Cameras And...
22/10/2025
Everyone Gets a Better Deal on Verizon with New FOX One Perk The $15 FOX One streaming service perk is yet another way Verizon continues to add savings for cu...
22/10/2025
First Look Hidden Assets Series 3
Premieres on 9th November 9:30pm on RT One & RT Player
WATCH HERE Promo Link: Hidden Assets Series 3 | RT
The Crimin...
21/10/2025
NAB New York 2025: Although AES Show Is on Its Own, Audio Will Be a Major Part o...
21/10/2025
NAB New York 2025: Business of Broadcast and Media,' Future of Content'...
21/10/2025
SVG All-Stars: Ethan Folz, Senior Director, Digital Operations and Quality of Ex...
21/10/2025
NBA on NBC/Peacock: Livestream Offers Graphic Overlays, Predictive Gaming, Ancil...
21/10/2025
NBA on NBC/Peacock: At the Front Bench With Producer Frank DiGraci and Director ...
21/10/2025
NBA on NBC/Peacock: NBC Sports, NEP Build Ultra-Flexible Production Plan That Se...
21/10/2025
Indigenous storytelling has been at the heart of the work of the Sundance Instit...
21/10/2025
Top L-R: Mysterious Skin, American Dream Second Row L-R: Little Miss Sunshine, D...
21/10/2025
Last week, Spotify and Columbia Records transformed Pier 4 at the Brooklyn Army ...
21/10/2025
SBS Learn's Dharug Ngurra resource empowers classrooms to meaningfully celeb...
21/10/2025
As global operators simplify and evolve their digital platforms, NPS improvement...
21/10/2025
Critical Design Review completion is a key milestone on the path toward Wideband Global Satellite Communications certification for the network in 2026, opening ...
21/10/2025
New Australian undersea training range to implement and improve warfighting tactics, proficiency and safety; enable joint/allied training that contributes to pr...
21/10/2025
eds3_5_jq(document).ready(function($) { $(#eds_sliderM519).chameleonSlider_2_1({...
21/10/2025
September, the beginning of autumn, brought an expected revival to the TV market, largely due to the new fall TV schedules. The time spent in front of the TV sc...
21/10/2025
Broadcast Booms with 20% Uptick vs. August, Achieving Largest Monthly
Increase ...
21/10/2025
During September, streaming's share of TV viewing in Mexico settled at 24.5%, a marginal shift of -0.5 share points from the previous month.
Disclaimer: YU...
21/10/2025
RENNES, France BBright and GlobalM have conducted a technical trial validating Ultra HD interoperability across the entire contribution chain in the cloud, achi...
21/10/2025
Kokusai Denki Electric America will mark the U.S. debut of a new 4K camera at the 2025 NAB New York, Oct. 22-23. Now available, the Z-HD6500-S1 UHD/HD productio...
21/10/2025
Triveni Digital, a trusted leader in ATSC 1.0 and 3.0 service delivery, data broadcasting, and quality assurance solutions, will showcase its entire NEXTGEN TV ...
21/10/2025
Radio Azzurra FM, longest-running radio station in the province of Novara, northwest Italy, has invested in an DHD SX2 audio routing and mixing console for inte...
21/10/2025
Globecast, the leading provider of broadcast, media and entertainment managed services, has announced the appointment of G Morgan as Executive Vice President of...
For some, 2022 brings new mental and physical wellness goals, while others are continuing to hone the mood-boosting skills they learned in 2021. No matter how listeners choose to kick off this season of self-care, we know one thing for certain: their favorite audio is along for the journey. To launch a new year of listening, we took a look at the songs, artists, and creators on Spotify that have helped power listeners' mental and physical wellbeing. 
