
You are one decision away from an entirely different life.
Stop watering dead plants.
When you choose different thoughts, things start to change.
As she tells it, life coach and motivational speaker Mel Robbins loves a good quote. Check out her Instagram -- it's full of many more like the above. But on her new daytime talk show, produced by Sony Pictures Television, Robbins is more than just a handful of pithy quotes.
Still, it's Robbins' lively Instagram feed that brought her to the attention of SPT executive VP alternative and syndicated programming Holly Jacobs.
I was thinking about the kind of show I was hoping to do but I was not finding the person who had the connectivity to women that I thought was missing in the marketplace, Jacobs said. One of our interns and other people in the office were following [Mel] [on Instagram]. We all started to follow this woman. I started to get very hooked on her Instagram and the kind of advice she gave, so I called her up. I knew within five minutes of meeting her that she was right for this moment in time.
The decision to do a daytime talk show didn't come as quickly to Robbins.
When I first talked to Holly, my answer was no,' she said. The reason why was because over the last five years I have built a wildly successful business that I own in the digital space. I self-publish everything and I own all my own content. I was deathly afraid of getting into a partnership with somebody who would try to change what I was doing, who I did not feel would represent my mission.
To understand why Robbins might feel that possessive about her work -- so possessive that she wasn't even interested in considering starring in her own daytime talk show -- it's necessary to take a trip back to 2008. That marked a time when Robbins and her family, like so many other families, were on the brink of losing everything.
As Robbins explains in the show's first episode, which airs on Monday, when the Great Recession hit she was unemployed and on the brink of losing everything." My husband had a restaurant business and it was failing. Our credit cards were maxed, there was no more home-equity line, we had liquidated the college funds. We were $800,000 in debt. It was absolutely terrifying.
Prior to that, Robbins and her husband, Christopher, had been quite successful. Robbins was a lawyer and her husband had been a tech executive before opening his chain of pizza restaurants. Robbins had been a legal analyst on CNN and hosted both TV and radio shows. But 2008 caught the couple right at the wrong time.
Trying to face the family's situation, Robbins became almost crippled with anxiety. But one night, while watching TV, she watched a rocket launch. When the clock counted down -- 5,4,3,2,1 -- to blast off, she had an epiphany.
I thought, oh my gosh, that's the answer to changing my life,' she says in the show.
The very next morning, she tried it. She set her alarm, per usual, but instead of hitting snooze and sleeping through it, also per usual, she used what she had already started to call the five-second rule. When the alarm went off, she counted 5-4-3-2-1 and got out of bed.
In five seconds, I had won a battle with my anxiety, she said. The five-second rule helped me stop thinking about what I needed to do and it gave me the courage to get it done.
From there, she started using the five-second rule for everything. She started teaching it to other people, and she presented it in a now widely seen TedX talk, How to Stop Screwing Yourself Over, which has more than 20 million views.
In 2017, she self-published a book based on that concept, The 5 Second Rule: Transform Your Life, Work and Confidence with Everyday Courage. It became the sixth most-read book on Amazon that year and was the top non-fiction book on Audible. In fact, Audible was so impressed with the book's performance that it signed Robbins to a multi-million deal to develop content for the platform.
With her life back on track, and her business under her control, it's understandable that Robbins wasn't interested in turning any of it over to Sony or anyone else.
I know what I value and I value control, Robbins said. I value control over who I am and what I am being asked to do and what I want to say. I was very leery about getting into any situation where I would not be in control.
But Jacobs was not so easily turned down. She kept reaching out to Robbins.
Holly assured me that the reason they were reaching out was that in looking at my Instagram account and at my content partnership with Audible, which is unprecedented, they were sure that they could turn what I was talking about into a daytime talk show. She said, we believe the daytime audience deserves this,' said Robbins.
Jacobs also told Robbins that the viewers would be mostly female, and that instead of a million people possibly watching her content online over the course of a year, a million people or more would be tuning in every day. The opportunity to have that sort of impact appealed to Robbins.
I am driven by impact, said Robbins, who is a co-executive producer on the show and was a part of most of the pitch meetings with TV stations. I am driven by the fact that when we put this on the air, we will have filled a hole in daytime. Once people see the tone of this show and the types of topics it covers, it will become so obvious that this has been missing.
Robbins was further encouraged when she met Mindy Borman. Jacobs set the two up, thinking they were a perfect match. And Jacobs was not wrong.
Borman is a veteran daytime producer, having worked on ABC's Good Morning America and The View and having launched SPT's The Dr. Oz Show in 2009 and executive producing it for the show's first six years on the air.
I had le
Most recent headlines
05/01/2027
Worlds first 802.15.4ab-UWB chip verified by Calterah and Rohde & Schwarz to be ...
01/06/2026
January 6 2026, 05:30 (PST) Dolby Sets the New Standard for Premium Entertainment at CES 2026
Throughout the week, Dolby brings to life the latest innovatio...
02/05/2026
Dalet, a leading technology and service provider for media-rich organizations, t...
01/05/2026
January 5 2026, 18:30 (PST) NBCUniversal's Peacock to Be First Streamer to ...
01/04/2026
January 4 2026, 18:00 (PST) DOLBY AND DOUYIN EMPOWER THE NEXT GENERATON OF CREATORS WITH DOLBY VISION
Douyin Users Can Now Create And Share Videos With Stun...
20/02/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
20/02/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
20/02/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
20/02/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
20/02/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
20/02/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
19/02/2026
The Canadian rightsholder deploys its most complex' Olympics setup an ever,...
19/02/2026
Suite Studios, a cloud-native platform that connects creative teams to their med...
19/02/2026
Guitar Center and the Tennessee Titans announce a first-of-its-kind partnership ...
19/02/2026
DAZN is reinforcing its leadership in global boxing through a new five-year deal with Matchroom Boxing in the United States and the United Kingdom. The deal ext...
19/02/2026
PTZOptics announces the launch of its visual reasoning initiative that makes vid...
19/02/2026
Influencer Positions, AI-driven vertical video, and platform-native creators res...
19/02/2026
Host broadcaster evolves from world-feed producer to global content orchestrator, unlocking hidden moments for every platform...
19/02/2026
Custom drones raise expectations for bringing viewers closer to the action in new ways
2026 is not the first time OBS has used drones or event First Person Vie...
19/02/2026
Comcast's Xfinity announces record-setting performance from its new RealTime4K technology during Super Bowl LX, delivering the game to customers' homes ...
19/02/2026
The Women's Monobob turned out to be a historic event: Team USA's Elana Meyers Taylor captured the gold at age 41, making her the oldest Bobsleigh gold ...
19/02/2026
The senior from Georgia has found his calling as a technical director and video engineer
In the live-sports-video industry, the future is bright. Our series SV...
19/02/2026
Cosm announces the appointment of two new leaders - Jeff Hughes (President, Sports and Entertainment) and Rob Laycock (Vice President, Head of Venues Marketing)...
19/02/2026
Two main sets feature Unreal Engine environment, LED architecture, camera-tracked virtual windows; a third, in the TV Tower,' overlooks the Duomo...
19/02/2026
Last November, Spotify hosted an unforgettable night with Robyn, where top fans ...
19/02/2026
WBD edges above Polsat in only change in the top 10 content distributor rankings...
19/02/2026
Airlines and cruise operators ramp up spend as New Zealanders plan, compare and book online
Auckland, February 19, 2026 - New Nielsen Ad Intel data shows adver...
19/02/2026
The beginning of the new year brought a clear revival in front of television screens. The winter aura meant that Poles spent an average of 5% more time watching...
19/02/2026
New data also shows news content on FAST channels up 58% as streaming catalogs c...
19/02/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
19/02/2026
Berklee Awards Fenway Neighborhood Improvement Grants to Six Organizations A total of $25,000 will be distributed among the Boston-based nonprofits.
February...
19/02/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
19/02/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
19/02/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
19/02/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
19/02/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
19/02/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
19/02/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
19/02/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
19/02/2026
Foundry, the leading developer of creative software for the Media and Entertainment industry, today announced the completion of its acquisition of Griptape, a p...
19/02/2026
Capturing the raw energy and emotional intensity of FX's hit series The Bear is no small feat, especially when the set itself is as hectic and unpredictab...
19/02/2026
Cobalt Digital Inc., a leading designer and manufacturer of award-winning video and audio conversion, processing, and distribution solutions, and a founder of o...
19/02/2026
DHD s complete range of digital audio mixers plus the latest-generation RM1 Pro broadcast-from-anywhere unit will be promoted at the upcoming Lokalradioforbunds...
19/02/2026
Operative, the preferred advertising management solution provider for the world's leading media brands, today announced a partnership with GraySwan to bring...
19/02/2026
Witbe today announced the launch of Agentic SDK, a new test automation framework designed to help video service providers build, operate, and scale agentic auto...
19/02/2026
Grass Valley today announced that Network18 Media & Investments Ltd., one of India's largest and most influential media conglomerates, is deploying Grass Va...
19/02/2026
Clear-Com is sponsoring and presenting the USITT Stage Management Award during the United States Institute for Theatre Technology (USITT) Annual Conference & S...
19/02/2026
Paramores Hayley Williams Praises Berklee Ensemble: Make Noise Williams acknowledged the Paramore Ensemble after their show at the Berklee Performance Center ...
19/02/2026
February 19th, 2026 TRIBECA ANNOUNCES NEW SLATE OF STAR-STUDDED MEMBERSHIP EVEN...
19/02/2026
News Corp Announces Match for U.S. Government's $1,000 Contribution to Child...