Sony Pixel Power calrec Sony

SPT Debuts The Mel Robbins Show

16/09/2019

You are one decision away from an entirely different life.

Stop watering dead plants.

When you choose different thoughts, things start to change.

As she tells it, life coach and motivational speaker Mel Robbins loves a good quote. Check out her Instagram -- it's full of many more like the above. But on her new daytime talk show, produced by Sony Pictures Television, Robbins is more than just a handful of pithy quotes.

Still, it's Robbins' lively Instagram feed that brought her to the attention of SPT executive VP alternative and syndicated programming Holly Jacobs.

I was thinking about the kind of show I was hoping to do but I was not finding the person who had the connectivity to women that I thought was missing in the marketplace, Jacobs said. One of our interns and other people in the office were following [Mel] [on Instagram]. We all started to follow this woman. I started to get very hooked on her Instagram and the kind of advice she gave, so I called her up. I knew within five minutes of meeting her that she was right for this moment in time.

The decision to do a daytime talk show didn't come as quickly to Robbins.

When I first talked to Holly, my answer was no,' she said. The reason why was because over the last five years I have built a wildly successful business that I own in the digital space. I self-publish everything and I own all my own content. I was deathly afraid of getting into a partnership with somebody who would try to change what I was doing, who I did not feel would represent my mission.

To understand why Robbins might feel that possessive about her work -- so possessive that she wasn't even interested in considering starring in her own daytime talk show -- it's necessary to take a trip back to 2008. That marked a time when Robbins and her family, like so many other families, were on the brink of losing everything.

As Robbins explains in the show's first episode, which airs on Monday, when the Great Recession hit she was unemployed and on the brink of losing everything." My husband had a restaurant business and it was failing. Our credit cards were maxed, there was no more home-equity line, we had liquidated the college funds. We were $800,000 in debt. It was absolutely terrifying.

Prior to that, Robbins and her husband, Christopher, had been quite successful. Robbins was a lawyer and her husband had been a tech executive before opening his chain of pizza restaurants. Robbins had been a legal analyst on CNN and hosted both TV and radio shows. But 2008 caught the couple right at the wrong time.

Trying to face the family's situation, Robbins became almost crippled with anxiety. But one night, while watching TV, she watched a rocket launch. When the clock counted down -- 5,4,3,2,1 -- to blast off, she had an epiphany.

I thought, oh my gosh, that's the answer to changing my life,' she says in the show.

The very next morning, she tried it. She set her alarm, per usual, but instead of hitting snooze and sleeping through it, also per usual, she used what she had already started to call the five-second rule. When the alarm went off, she counted 5-4-3-2-1 and got out of bed.

In five seconds, I had won a battle with my anxiety, she said. The five-second rule helped me stop thinking about what I needed to do and it gave me the courage to get it done.

From there, she started using the five-second rule for everything. She started teaching it to other people, and she presented it in a now widely seen TedX talk, How to Stop Screwing Yourself Over, which has more than 20 million views.

In 2017, she self-published a book based on that concept, The 5 Second Rule: Transform Your Life, Work and Confidence with Everyday Courage. It became the sixth most-read book on Amazon that year and was the top non-fiction book on Audible. In fact, Audible was so impressed with the book's performance that it signed Robbins to a multi-million deal to develop content for the platform.

With her life back on track, and her business under her control, it's understandable that Robbins wasn't interested in turning any of it over to Sony or anyone else.

I know what I value and I value control, Robbins said. I value control over who I am and what I am being asked to do and what I want to say. I was very leery about getting into any situation where I would not be in control.

But Jacobs was not so easily turned down. She kept reaching out to Robbins.

Holly assured me that the reason they were reaching out was that in looking at my Instagram account and at my content partnership with Audible, which is unprecedented, they were sure that they could turn what I was talking about into a daytime talk show. She said, we believe the daytime audience deserves this,' said Robbins.

Jacobs also told Robbins that the viewers would be mostly female, and that instead of a million people possibly watching her content online over the course of a year, a million people or more would be tuning in every day. The opportunity to have that sort of impact appealed to Robbins.

I am driven by impact, said Robbins, who is a co-executive producer on the show and was a part of most of the pitch meetings with TV stations. I am driven by the fact that when we put this on the air, we will have filled a hole in daytime. Once people see the tone of this show and the types of topics it covers, it will become so obvious that this has been missing.

Robbins was further encouraged when she met Mindy Borman. Jacobs set the two up, thinking they were a perfect match. And Jacobs was not wrong.

Borman is a veteran daytime producer, having worked on ABC's Good Morning America and The View and having launched SPT's The Dr. Oz Show in 2009 and executive producing it for the show's first six years on the air.

I had le
LINK: https://www.broadcastingcable.com/news/spt-debuts-the-mel-robbins-show...
See more stories from bandc

Most recent headlines

05/01/2027

Worlds first 802.15.4ab-UWB chip verified by Calterah and Rohde & Schwarz to be demoed at CES 2026

Worlds first 802.15.4ab-UWB chip verified by Calterah and Rohde & Schwarz to be ...

07/10/2026

Dalet Flex LTS Delivers Smarter Media Operations from Ingest to Distribution

Dalet, a leading technology and service provider for media-rich organizations, today announced the latest Long-Term Supported (LTS) release of Dalet Flex. Build...

06/09/2026

Dolby and MagentaTV Bring Fans Closer to the FIFA World Cup 2026 in Germany with Dolby Vision and Dolby Atmos

June 9 2026, 23:00 (PDT) Dolby and MagentaTV Bring Fans Closer to the FIFA Worl...

21/08/2026

FOX Sports Rolls Out Its Most Ambitious Live Motorsports Production' Ever at IndyCar Freedom 250 GP in DC

A massive deployment of specialty cameras, graphics, and AR will showcase the na...

21/08/2026

Creative Studio Zookeeper Embraces Pinball Motif for West Coast Conference PSA

The West Coast Conference unveiled its new 30-second public service announcement, the latest expression of the Conference's We Rise in the West brand iden...

21/08/2026

ESPN Soft-Launches a New NFL Graphics Package, Scorebug During Thursday Night's Raiders-Texans Preseason Game

New look will serve as the foundation for ESPN's upcoming NFL season and Sup...

21/08/2026

ESPN to Debut Little League Alumni Alt-Cast for 2026 MLB Little League Classic

ESPN will air the ninth annual MLB Little League Classic presented by New York Life on Sunday, August 23, at 7 p.m. ET from Historic Bowman Field in Williamspor...

21/08/2026

His Story Becomes Part of Football History': Dean Grossman Honors His Father Sandy With Pete Rozelle Award Speech

In an emotional acceptance speech in Canton, Grossman celebrated the pioneering ...

21/08/2026

Rapid Flow release miniGRID

Hardware-style timing shifts for software instruments Following on from the release of Omniclock, Rapid Flow have launched a new sequencer plug-in that can ...

21/08/2026

Love Synthesizers announce First Love pre-orders

Highly anticipated synthesizer ships in October 2026 Iceland-based Love Synthesizers have announced that their highly anticipated synthesizer is now availab...

21/08/2026

The Forsytes' Adds Gregg Sulkin & Gabriel Antunes As PBS Masterpiece Series Starts Filming Season 3

Masterpiece PBS The Forsytes has expanded its cast as its begins production in ...

21/08/2026

BBC reveals haunting first look and further casting for The Witch Farm

The BBC has unveiled first-look pictures from The Witch Farm, a new ghost story and mystery set in the Welsh countryside, coming soon to BBC iPlayer and BBC One...

21/08/2026

A first look at Edward Bluemel as Hercule Poirot.

The BBC and BritBox have revealed the first look of Edward Bluemel as Hercule Poirot in the forthcoming six-part series Hercule from Mammoth Screen and Agatha C...

21/08/2026

Inside Euphoria's Editorial Heart: Aaron I. Butler, ACE on craft, collaboration and controlled madness

Our priority was making the best, most powerful, most meaningful story possible,...

21/08/2026

Clear-Com Appoints Venuetech as its Main Partner for the Middle East

eds3_5_jq(document).ready(function($) { $(#eds_sliderM519).chameleonSlider_2_1({ content_source:......

21/08/2026

Techex Names Stuart Almond as Chief Revenue Officer

Share Copy link Facebook X Linkedin Bluesky Email...

21/08/2026

Avid Brings Agentic Media Production to IBC2026

Share Copy link Facebook X Linkedin Bluesky Email...

21/08/2026

Avid brings agentic media production to IBC2026

Avid will unveil how it is transforming production to help media organizations unite content, agentic workflows, and business insights at IBC2026 (RAI Amsterda...

21/08/2026

Grass Valley Connects SDI IP and Software as One Unified...

New routing, modular processing, orchestration and monitoring capabilities bridge dedicated hardware and software-based processing as part of the Dynamic Media ...

21/08/2026

Indiana Pacers Selects DAZN As Exclusive Streaming Partner

Share Copy link Facebook X Linkedin Bluesky Email...

21/08/2026

Chyron To Showcase Newsroom Advancements At IBC 2026

Share Copy link Facebook X Linkedin Bluesky Email...

21/08/2026

Broadpeak to Launch Multiview as a Service at IBC2026

Share Copy link Facebook X Linkedin Bluesky Email...

21/08/2026

University of Maryland Deploys Sony FX30 Cameras

Share Copy link Facebook X Linkedin Bluesky Email...

21/08/2026

Study: FAST Sports Programming Surges

Share Copy link Facebook X Linkedin Bluesky Email...

21/08/2026

Spectrum SportsNet LA Launches in Former Cox Markets

Share Copy link Facebook X Linkedin Bluesky Email...

21/08/2026

ESPN Airs Its Most-Watched WNBA Game

Share Copy link Facebook X Linkedin Bluesky Email...

21/08/2026

Wisycom Wireless and DPA Microphones Support Pope Leo XIV...

When hundreds of thousands of people gather to hear a single voice, there is no room for compromise. Every word must be delivered clearly, every wireless transm...

21/08/2026

Telestream and ScorePlay Turn Live Sports into Immediate...

Telestream, a global leader in media workflow technologies, today announced a strategic partnership with ScorePlay, the AI-powered media infrastructure that spo...

21/08/2026

NUGEN Audio Launches New Post and Producer Subscription P...

NUGEN Audio announces the launch of its new Post Plan and Producer Plan, two flexible subscription offerings designed to give audio professionals short term acc...

21/08/2026

Join the Screen Currency 2026 Ask Me Anything (AMA) Online

Join the Screen Currency 2026 Ask Me Anything (AMA) Online 20 August 2026 (L-R): Adrian Coates, Grainne Brunsdon, Deirdre Brennan, Rachael Perkins Got questio...

21/08/2026

** MEDIA ALERT ** VIZ Media Takes Over Anime NYC with BLEACH, BLACK TORCH, MAO and More

** MEDIA ALERT ** VIZ Media Takes Over Anime NYC with BLEACH, BLACK TORCH, M...

21/08/2026

Take five with Sophie

Tell us a little bit about your job I'm a Marketing Manager and work across a mix of clients and projects. No two days are ever quite the same, which defini...

21/08/2026

Irish Lottery heist documentary to air on RT

Beat The Lotto dives into the plot behind the 1980s National Lottery scandal 24 August 2026 at 9:35pm on RT One and RT Player Beat The Lotto is the story o...

21/08/2026

The Late Late Toy Show kicks off search for this year's stars

The countdown to the most wonderful night of the year has officially begun! Host Patrick Kielty is gearing up for another unforgettable Late Late Toy Show nig...

21/08/2026

New children's series Bellie and Whizz at Big School set to air on RT KIDSjr & RT Player from Monday, 24th August

Meet puppet duo Bellie and Whizz, who are about to explore all the big feelings ...

20/08/2026

NEP's Summer of Soccer Didn't End at World Cup: 1,100+ Domestic Productions Follow the Final

From host-broadcaster and rightsholder support in June and July to MLS, NWSL, US...

20/08/2026

SVG GameDay, Ep. 27: San Jose Sharks' Emily Garner - Production Tales From the Shark Tank

In-venue and creative video staffers at the professional and collegiate level ha...

20/08/2026

IBC 2026: Veritone To Showcase Enterprise AI and Media Supply Chain Automation

At IBC this year, Veritone (14.A56) is bringing two connected themes to the booth: architectural independence in enterprise AI, and the automation of the media ...

20/08/2026

Telestream and ScorePlay Partner to Connect Live Sports Ingest with Media Management

Telestream and ScorePlay have announced a partnership combining Telestream's...

20/08/2026

Grand Slam of Curling and Rock League Sign Multi-Year Deal with ESPN

The Grand Slam of Curling and Rock League have announced a three-year agreement with ESPN, bringing more than 300 hours of live curling coverage to U.S. audienc...

20/08/2026

Nielsen Announces Measurement Enhancements Ahead of Fall TV Season

Nielsen has announced a series of enhancements to its Big Data + Panel currency measurement methodology, taking effect August 31. The updates were developed in ...

20/08/2026

ORF Deploys Net Insight Nimbra Platform for Nationwide IP Contribution Network

Net Insight has been selected by service provider Big Blue Marble (formerly ORS Group) to provide its Nimbra platform as the core media transport solution for a...

20/08/2026

2026 US Open Launches Fan Activations Across New York City

The 2026 US Open will bring a series of free fan activations across New York City ahead of and during the tournament, which runs August 23-September 13. We...

20/08/2026

Bridge Technologies Adds TS Playout to VB330 and VB220 Monitoring Probes

Bridge Technologies will announce a transport stream (TS) playout feature for its VB330 and VB220 compressed monitoring probes at IBC2026 (Booth 1.A71). The fe...

20/08/2026

IBC 2026: ENCO To Showcase AI and Automation Solutions

ENCO will demonstrate solutions across captioning, translation, AI production tools, automation, and virtual production at IBC2026 (Stand 7.A34, Amsterdam RAI, ...

20/08/2026

IBC 2026: MultiDyne MRMC To Exhibit for First Time as Part of MultiDyne Organization

MultiDyne Video and Fiber Optic Systems will demonstrate camera robotics and mot...

20/08/2026

IBC 2026: Chyron Showcases Newsroom Workflow Solutions

Chyron will demonstrate news workflow solutions at IBC2026 (Stand 7.A23), marking the company's 60th anniversary. Highlights include updates to PRIME HTML, ...

20/08/2026

Spectrum SportsNet LA Now Available to Customers in Former Cox Markets

Spectrum SportsNet LA, the exclusive television home of the Los Angeles Dodgers, is now available to Spectrum customers in former Cox markets following the clos...

20/08/2026

IBC 2026: swXtch.io Launches Expanded SRT Distribution and Native Multicast Services

swXtch.io will unveil expanded Global SRT Distribution and native multicast tran...

20/08/2026

Transformation Church Deploys Riedel Artist Intercom System

Riedel Communications has announced that Transformation Church in the United States has deployed a communications system built around the Artist intercom ecosys...