Sony Pixel Power calrec Sony

SPT Debuts The Mel Robbins Show

16/09/2019

You are one decision away from an entirely different life.

Stop watering dead plants.

When you choose different thoughts, things start to change.

As she tells it, life coach and motivational speaker Mel Robbins loves a good quote. Check out her Instagram -- it's full of many more like the above. But on her new daytime talk show, produced by Sony Pictures Television, Robbins is more than just a handful of pithy quotes.

Still, it's Robbins' lively Instagram feed that brought her to the attention of SPT executive VP alternative and syndicated programming Holly Jacobs.

I was thinking about the kind of show I was hoping to do but I was not finding the person who had the connectivity to women that I thought was missing in the marketplace, Jacobs said. One of our interns and other people in the office were following [Mel] [on Instagram]. We all started to follow this woman. I started to get very hooked on her Instagram and the kind of advice she gave, so I called her up. I knew within five minutes of meeting her that she was right for this moment in time.

The decision to do a daytime talk show didn't come as quickly to Robbins.

When I first talked to Holly, my answer was no,' she said. The reason why was because over the last five years I have built a wildly successful business that I own in the digital space. I self-publish everything and I own all my own content. I was deathly afraid of getting into a partnership with somebody who would try to change what I was doing, who I did not feel would represent my mission.

To understand why Robbins might feel that possessive about her work -- so possessive that she wasn't even interested in considering starring in her own daytime talk show -- it's necessary to take a trip back to 2008. That marked a time when Robbins and her family, like so many other families, were on the brink of losing everything.

As Robbins explains in the show's first episode, which airs on Monday, when the Great Recession hit she was unemployed and on the brink of losing everything." My husband had a restaurant business and it was failing. Our credit cards were maxed, there was no more home-equity line, we had liquidated the college funds. We were $800,000 in debt. It was absolutely terrifying.

Prior to that, Robbins and her husband, Christopher, had been quite successful. Robbins was a lawyer and her husband had been a tech executive before opening his chain of pizza restaurants. Robbins had been a legal analyst on CNN and hosted both TV and radio shows. But 2008 caught the couple right at the wrong time.

Trying to face the family's situation, Robbins became almost crippled with anxiety. But one night, while watching TV, she watched a rocket launch. When the clock counted down -- 5,4,3,2,1 -- to blast off, she had an epiphany.

I thought, oh my gosh, that's the answer to changing my life,' she says in the show.

The very next morning, she tried it. She set her alarm, per usual, but instead of hitting snooze and sleeping through it, also per usual, she used what she had already started to call the five-second rule. When the alarm went off, she counted 5-4-3-2-1 and got out of bed.

In five seconds, I had won a battle with my anxiety, she said. The five-second rule helped me stop thinking about what I needed to do and it gave me the courage to get it done.

From there, she started using the five-second rule for everything. She started teaching it to other people, and she presented it in a now widely seen TedX talk, How to Stop Screwing Yourself Over, which has more than 20 million views.

In 2017, she self-published a book based on that concept, The 5 Second Rule: Transform Your Life, Work and Confidence with Everyday Courage. It became the sixth most-read book on Amazon that year and was the top non-fiction book on Audible. In fact, Audible was so impressed with the book's performance that it signed Robbins to a multi-million deal to develop content for the platform.

With her life back on track, and her business under her control, it's understandable that Robbins wasn't interested in turning any of it over to Sony or anyone else.

I know what I value and I value control, Robbins said. I value control over who I am and what I am being asked to do and what I want to say. I was very leery about getting into any situation where I would not be in control.

But Jacobs was not so easily turned down. She kept reaching out to Robbins.

Holly assured me that the reason they were reaching out was that in looking at my Instagram account and at my content partnership with Audible, which is unprecedented, they were sure that they could turn what I was talking about into a daytime talk show. She said, we believe the daytime audience deserves this,' said Robbins.

Jacobs also told Robbins that the viewers would be mostly female, and that instead of a million people possibly watching her content online over the course of a year, a million people or more would be tuning in every day. The opportunity to have that sort of impact appealed to Robbins.

I am driven by impact, said Robbins, who is a co-executive producer on the show and was a part of most of the pitch meetings with TV stations. I am driven by the fact that when we put this on the air, we will have filled a hole in daytime. Once people see the tone of this show and the types of topics it covers, it will become so obvious that this has been missing.

Robbins was further encouraged when she met Mindy Borman. Jacobs set the two up, thinking they were a perfect match. And Jacobs was not wrong.

Borman is a veteran daytime producer, having worked on ABC's Good Morning America and The View and having launched SPT's The Dr. Oz Show in 2009 and executive producing it for the show's first six years on the air.

I had le
LINK: https://www.broadcastingcable.com/news/spt-debuts-the-mel-robbins-show...
See more stories from bandc

Most recent headlines

05/01/2027

Worlds first 802.15.4ab-UWB chip verified by Calterah and Rohde & Schwarz to be demoed at CES 2026

Worlds first 802.15.4ab-UWB chip verified by Calterah and Rohde & Schwarz to be ...

07/10/2026

Dalet Flex LTS Delivers Smarter Media Operations from Ingest to Distribution

Dalet, a leading technology and service provider for media-rich organizations, today announced the latest Long-Term Supported (LTS) release of Dalet Flex. Build...

06/09/2026

Dolby and MagentaTV Bring Fans Closer to the FIFA World Cup 2026 in Germany with Dolby Vision and Dolby Atmos

June 9 2026, 23:00 (PDT) Dolby and MagentaTV Bring Fans Closer to the FIFA Worl...

04/08/2026

Dalet Announces Commercial Availability of Dalia, Bringing Media-Aware Agentic AI to Enterprise Productions

Dalet, a leading technology and service provider for media-rich organizations, t...

14/07/2026

UPDATED: Scripps, DirecTV End Blackout, Ink New Retrans Deal

Share Copy link Facebook X Linkedin Bluesky Email...

14/07/2026

12 States Sue to Block $110 Billion Warner Bros./Paramount Merger

Share Copy link Facebook X Linkedin Bluesky Email...

14/07/2026

Heidi Raphael to Head N.Y. State Broadcasters Association

Share Copy link Facebook X Linkedin Bluesky Email...

14/07/2026

CBS Atlanta Expands Live Local News Programming

Share Copy link Facebook X Linkedin Bluesky Email...

13/07/2026

BravesVision GM Jeff Cravens on Launching MLB's Newest Team-Owned Network in 35 Days

The Braves opted to keep production in-house rather than hand it off to MLB...

13/07/2026

Behind The Mic: Adam Schefter Signs Multi-Year Extension with ESPN

Behind The Mic provides a roundup of recent news regarding on-air talent, including new deals, departures, and assignments compiled from press releases and repo...

13/07/2026

Eurovision Sport and European Athletics Bring Live Athletics to More Fans with Multilingual AI Commentary Initiative

Eurovision Sport is making live athletics more accessible to fans than ever befo...

13/07/2026

Milwaukee Bucks Return to Full-Season Over-the-Air Television for First Time in 31 Years

The Milwaukee Bucks will return to full-season over-the-air television for the 2...

13/07/2026

SMPTE Expands Education Offerings with Connected Learning Path for IP Media Workflows

SMPTE has announced an expanded education pathway for media technology professio...

13/07/2026

Vizrt Graphics Power Netflix MVP MMA Event at Intuit Dome

Vizrt has announced that its graphics technology was used by broadcast design agency Girraphic for Netflix's debut MVP MMA event, broadcast live from the In...

13/07/2026

ARRI To Sell Global Rental Business to H2 Equity Partners in Management Buyout

ARRI has announced an agreement to sell its global rental activities in Europe, the United Kingdom, and North America to H2 Equity Partners through a management...

13/07/2026

DAZN and Premier Boxing Champions Announce Global Broadcasting Partnership

DAZN has announced a partnership with Premier Boxing Champions (PBC) to bring PBC fight nights to DAZN subscribers globally. The partnership begins Saturday, Ju...

13/07/2026

TikTok and WSC Sports Partner To Connect Sports Rightsholders With Content Creators

TikTok and WSC Sports have announced a strategic partnership that gives sports r...

13/07/2026

Ross Video Powers MLB All-Star In-Venue Production for Seventh Consecutive Year

Two new Ross products -Brushback: Full Count and CapGo - are debuting at Citizens Bank Park All-Star festivities...

13/07/2026

MSG Networks Jackie Lyons on Knicks Title Run Coverage, XR Studio Launch, and RSN Production Strategy

MSG Networks' was given exclusive access during the Knicks' unforgettabl...

13/07/2026

Sundance Institute Announces 2026 Producers Labs Fellows

LOS ANGELES, July 13, 2026 - Sundance Institute today announced the 10 producers selected to participate in its annual Producers Labs taking place July 13-18 fo...

13/07/2026

Techivation release M-Compressor 2

Adds new intelligent Mix Assistant feature With their product range now featuring numerous processors across two distinct line-ups, the M-Series and T-Serie...

13/07/2026

Avalanche Tones release Chainsaw Suite

Plug-ins for heavy music Avalanche Tones is the brainchild of Ava Toton, a 17-year-old musician and developer who says her goal is to make the lives of gui...

13/07/2026

Gamechanger Audio launch the Plus Pedal II

Popular sustain effect overhauled Latvia-based innovators Gamechanger Audio have just launched a new and improved version of their popular sustainer unit. B...

13/07/2026

Millions tuned in for quarter-finals of the FIFA World Cup 2026 on SBS

Millions tuned in for quarter-finals of the FIFA World Cup 2026 on SBS 13 July, 2026 Media releases Norway v England attracted a Total TV reach of 3.7 mil...

13/07/2026

SMPTE Expands Free IP for Media Training Resources

Share Copy link Facebook X Linkedin Bluesky Email...

13/07/2026

Composer Andy Dollerson Transforms Independent Film Sound...

Composer and Producer Andy Dollerson has built a career by blending his electroacoustic training with hands on production work for independent artists and filmm...

13/07/2026

SipRadius-maintained libRIST enables full RIST support in...

The next release of the widely used video player VLC 3.0.24 will incorporate full support for RIST, including main profile and some support for advanced profile...

13/07/2026

ARRI Divests Rental Business

Share Copy link Facebook X Linkedin Bluesky Email...

13/07/2026

Sound Reinforcement for a Live TV Casting Show_An Invisib...

Providing sound reinforcement for a live televised casting show ranks among the most demanding tasks in event technology: the house sound and the broadcast feed...

13/07/2026

Savannah Bananas chooses Calrec to expand broadcast ambit...

Committed to its fans first guiding principle, the genre-defying Savannah Bananas baseball team has placed Calrec at the heart of its growing broadcast story. A...

13/07/2026

Intinor Showcases SMPTE ST 2110 Advancements and DVB comp...

At IBC2026, Intinor will demonstrate its latest developments and present a practical path for broadcasters transitioning to IP workflows. The showcase focuses o...

13/07/2026

Scripps, DirecTV End Blackout, Ink New Retrans Deal

Share Copy link Facebook X Linkedin Bluesky Email...

13/07/2026

20 Years On the Pitch Together

Celebrating Two Decades of ICG and League Football Education This year marks 20 years of working with League Football Education (LFE) the charity responsible ...

13/07/2026

Silver for Arvato Systems at the 2026 Service Provider Award

Silver for Arvato Systems at the 2026 Service Provider Award Award in the AI as a Service Provider category recognizes AI expertise and innovative strength ...

13/07/2026

RT News Appoints Joe Mag Raollaigh as new Managing Editor of Nuacht

RT News is pleased to announce the appointment of Joe Mag Raollaigh as the new Managing Editor of Nuacht, the Irish Language News and Current Affairs service a...

12/07/2026

Korg NTS-4: DIY analogue performance mixer

Offers six-channels and built-in effects Korg's latest release introduces a new analogue mixer that's been designed to act as a hub for live electro...

12/07/2026

COW Jobs: Video Production Specialist, Indie Game - Remote

COW Jobs: Video Production Specialist, Indie Game - Remote Brie Clayton July 12, 2026 0 Comments Video Production Specialist (Indie Game) May 29, 20...

11/07/2026

Night Nurse Is for the Sickos

(L-R) Bruce McKenzie, Mimi Rogers, Cemre Paksoy, Georgia Bernstein, El onore Hendricks, and Colleen Rose Trundy attend the Night Nurse premiere during the 202...

11/07/2026

Handcrafted Mallets from Handcrafted Audio

Promises a vividness and depth rarely found in software Switzerland-based Handcrafted Audio's latest creation is an interesting hybrid instrument that...

11/07/2026

NAB Launches Redesigned Spot Center

Share Copy link Facebook X Linkedin Bluesky Email...

11/07/2026

Fujifilm Introduces Cinema Power Zoom for GFX System

Share Copy link Facebook X Linkedin Bluesky Email...

11/07/2026

NEP Inks New Agreement with Wimbledon

Share Copy link Facebook X Linkedin Bluesky Email...

11/07/2026

Rincon Secures Major Milwaukee Bucks Broadcast Rights Deal

Share Copy link Facebook X Linkedin Bluesky Email...

11/07/2026

Boston Conservatory at Berklee Awards Grants to Five Alumni, Supporting Work in Their Local Communities

Boston Conservatory at Berklee Awards Grants to Five Alumni, Supporting Work in ...

11/07/2026

Berklee Alumni and Faculty Recognized with 2026 Emmy Nominations

Berklee Alumni and Faculty Recognized with 2026 Emmy Nominations The 27 nominees include Trey Parker (South Park) and seven-time Emmy winner Pablo Mungu a of ...

10/07/2026

SVG GameDay, Ep. 23: Nashville Predators Teri Johnson - Throwing a Bash on Broadway

In-venue and creative video staffers at the professional and collegiate level ha...

10/07/2026

Fujifilm Announces FUJINON GF19-35mmT3.5 PZ OIS WR Cinema Power Zoom Lens

FUJIFILM North America Corporation has announced the FUJINON GF19-35mmT3.5 PZ OIS WR, a cinema power zoom lens for the GFX System with native G Mount. The lens ...

10/07/2026

Dalet Releases Long-Term Supported Update to Dalet Flex

Dalet has announced a new Long-Term Supported (LTS) release of Dalet Flex, expanding AI capabilities, workflow automation, and integration with Dalia, Dalet'...

10/07/2026

Blackmagic Design Releases Fairlight Live Audio Mixer Software

Blackmagic Design has released Fairlight Live, a free software-based broadcast audio mixer for Mac and Windows, available for download now. Simultaneously, the ...

10/07/2026

FloSports and USA South Athletic Conference Announce Exclusive Media Rights Partnership

FloSports and the USA South Athletic Conference have announced an exclusive medi...