Sony Pixel Power calrec Sony

SPT Debuts The Mel Robbins Show

16/09/2019

You are one decision away from an entirely different life.

Stop watering dead plants.

When you choose different thoughts, things start to change.

As she tells it, life coach and motivational speaker Mel Robbins loves a good quote. Check out her Instagram -- it's full of many more like the above. But on her new daytime talk show, produced by Sony Pictures Television, Robbins is more than just a handful of pithy quotes.

Still, it's Robbins' lively Instagram feed that brought her to the attention of SPT executive VP alternative and syndicated programming Holly Jacobs.

I was thinking about the kind of show I was hoping to do but I was not finding the person who had the connectivity to women that I thought was missing in the marketplace, Jacobs said. One of our interns and other people in the office were following [Mel] [on Instagram]. We all started to follow this woman. I started to get very hooked on her Instagram and the kind of advice she gave, so I called her up. I knew within five minutes of meeting her that she was right for this moment in time.

The decision to do a daytime talk show didn't come as quickly to Robbins.

When I first talked to Holly, my answer was no,' she said. The reason why was because over the last five years I have built a wildly successful business that I own in the digital space. I self-publish everything and I own all my own content. I was deathly afraid of getting into a partnership with somebody who would try to change what I was doing, who I did not feel would represent my mission.

To understand why Robbins might feel that possessive about her work -- so possessive that she wasn't even interested in considering starring in her own daytime talk show -- it's necessary to take a trip back to 2008. That marked a time when Robbins and her family, like so many other families, were on the brink of losing everything.

As Robbins explains in the show's first episode, which airs on Monday, when the Great Recession hit she was unemployed and on the brink of losing everything." My husband had a restaurant business and it was failing. Our credit cards were maxed, there was no more home-equity line, we had liquidated the college funds. We were $800,000 in debt. It was absolutely terrifying.

Prior to that, Robbins and her husband, Christopher, had been quite successful. Robbins was a lawyer and her husband had been a tech executive before opening his chain of pizza restaurants. Robbins had been a legal analyst on CNN and hosted both TV and radio shows. But 2008 caught the couple right at the wrong time.

Trying to face the family's situation, Robbins became almost crippled with anxiety. But one night, while watching TV, she watched a rocket launch. When the clock counted down -- 5,4,3,2,1 -- to blast off, she had an epiphany.

I thought, oh my gosh, that's the answer to changing my life,' she says in the show.

The very next morning, she tried it. She set her alarm, per usual, but instead of hitting snooze and sleeping through it, also per usual, she used what she had already started to call the five-second rule. When the alarm went off, she counted 5-4-3-2-1 and got out of bed.

In five seconds, I had won a battle with my anxiety, she said. The five-second rule helped me stop thinking about what I needed to do and it gave me the courage to get it done.

From there, she started using the five-second rule for everything. She started teaching it to other people, and she presented it in a now widely seen TedX talk, How to Stop Screwing Yourself Over, which has more than 20 million views.

In 2017, she self-published a book based on that concept, The 5 Second Rule: Transform Your Life, Work and Confidence with Everyday Courage. It became the sixth most-read book on Amazon that year and was the top non-fiction book on Audible. In fact, Audible was so impressed with the book's performance that it signed Robbins to a multi-million deal to develop content for the platform.

With her life back on track, and her business under her control, it's understandable that Robbins wasn't interested in turning any of it over to Sony or anyone else.

I know what I value and I value control, Robbins said. I value control over who I am and what I am being asked to do and what I want to say. I was very leery about getting into any situation where I would not be in control.

But Jacobs was not so easily turned down. She kept reaching out to Robbins.

Holly assured me that the reason they were reaching out was that in looking at my Instagram account and at my content partnership with Audible, which is unprecedented, they were sure that they could turn what I was talking about into a daytime talk show. She said, we believe the daytime audience deserves this,' said Robbins.

Jacobs also told Robbins that the viewers would be mostly female, and that instead of a million people possibly watching her content online over the course of a year, a million people or more would be tuning in every day. The opportunity to have that sort of impact appealed to Robbins.

I am driven by impact, said Robbins, who is a co-executive producer on the show and was a part of most of the pitch meetings with TV stations. I am driven by the fact that when we put this on the air, we will have filled a hole in daytime. Once people see the tone of this show and the types of topics it covers, it will become so obvious that this has been missing.

Robbins was further encouraged when she met Mindy Borman. Jacobs set the two up, thinking they were a perfect match. And Jacobs was not wrong.

Borman is a veteran daytime producer, having worked on ABC's Good Morning America and The View and having launched SPT's The Dr. Oz Show in 2009 and executive producing it for the show's first six years on the air.

I had le
LINK: https://www.broadcastingcable.com/news/spt-debuts-the-mel-robbins-show...
See more stories from bandc

Most recent headlines

05/01/2027

Worlds first 802.15.4ab-UWB chip verified by Calterah and Rohde & Schwarz to be demoed at CES 2026

Worlds first 802.15.4ab-UWB chip verified by Calterah and Rohde & Schwarz to be ...

01/06/2026

Dolby Sets the New Standard for Premium Entertainment at CES 2026

January 6 2026, 05:30 (PST) Dolby Sets the New Standard for Premium Entertainment at CES 2026 Throughout the week, Dolby brings to life the latest innovatio...

02/05/2026

Dalet Flex LTS Delivers Smarter Search, Faster Editing, and an AI-Ready Foundation for Modern Media

Dalet, a leading technology and service provider for media-rich organizations, t...

01/05/2026

NBCUniversal's Peacock to Be First Streamer to Integrate Dolby's Full Suite of Premium Picture and Sound Innovations

January 5 2026, 18:30 (PST) NBCUniversal's Peacock to Be First Streamer to ...

01/04/2026

DOLBY AND DOUYIN EMPOWER THE NEXT GENERATON OF CREATORS WITH DOLBY VISION

January 4 2026, 18:00 (PST) DOLBY AND DOUYIN EMPOWER THE NEXT GENERATON OF CREATORS WITH DOLBY VISION Douyin Users Can Now Create And Share Videos With Stun...

06/02/2026

MNC Software Launches Tapestry Orchestration Platform at...

MNC Software, a global leader in network management and operational support systems tailored to the broadcast and media industry, today announced the launch of ...

06/02/2026

Hippotizer MX Series Drives 52TB of Video for Junior Euro...

The annual Junior Eurovision Song Contest arrived at Tbilisi's Gymnastic Hall in Olympic City, presenting an international stage for young talent with rich,...

06/02/2026

Sonnet Technologies at the 2026 NAB Show

NAB Show 2026 | April 19 22 | Booth # N2471 At this year s NAB Show, Sonnet will showcase new Thunderbolt 5 products, including desktop and rackmount PCIe card...

06/02/2026

AIMS Announces Certification of First 48 IPMX Products

The Alliance for IP Media Solutions (AIMS), together with the Video Services Forum (VSF), the Advanced Media Workflow Association (AMWA), and the European Broad...

06/02/2026

Dalet Flex LTS Delivers Smarter Search Faster Editing and...

Dalet, a leading technology and service provider for media-rich organizations, today announced a major update to Dalet Flex. Building on the workflow packages a...

06/02/2026

Bitfocus brings on JB and A to boost the US market

Getting closer to the business through highly respected technology partner Stand 4P880, ISE 2026, Fira de Barcelona, 3 6 February 2026 Bitfocus is acceleratin...

06/02/2026

1001 Selects Bitmovin Player to Elevate its Video Streami...

Bitmovin, a leading provider of video streaming solutions, has announced that 1001, a premier OTT service in Iraq, has chosen the Bitmovin Player to improve its...

06/02/2026

Chris Myers Joins Net Insight as SVP of Sales, Americas

Share Copy link Facebook X Linkedin Bluesky Email...

06/02/2026

Sen. Cruz Announces Hearing on Broadcast Media Ownership Rules

Share Copy link Facebook X Linkedin Bluesky Email...

06/02/2026

NAB Show Relocates TV and Radio HQ To LVCC Central Hall

Share Copy link Facebook X Linkedin Bluesky Email...

06/02/2026

Sony Solutions Widely Deployed for Super Bowl LX in San Francisco

Share Copy link Facebook X Linkedin Bluesky Email...

06/02/2026

Telemundo Puerto Rico Launches In Mainland U.S.

Share Copy link Facebook X Linkedin Bluesky Email...

06/02/2026

RT announce details of live Winter Olympics 2026 coverage

The Winter Olympics 2026 in Milano Cortina officially get underway this evening (Friday 6 February) with the Opening Ceremony live on RT Player and RT News ch...

06/02/2026

February 05, 2026

How invisible vaccine scaffolding boosts HIV immune response Scripps Research scientists designed a DNA scaffold that carries HIV vaccine proteins into the bo...

05/02/2026

Tech Focus: Wireless Audio, Part 2 - RF Mics Have a Key Role in Sports Broadcasting

Three examples of how wireless microphones are deployed to bring fans in deep an...

05/02/2026

Samsung's Galaxy S25 Ultra Camera To Capture the Opening Ceremony

Broadcast coverage will include 25 cameras distributed around the venues, including to some athletes; Galaxy AI Interpreter will also be deployed The Opening C...

05/02/2026

Kiswe to Power Mountain West Conference's New Direct-to-Consumer Streaming Platform

Kiswe has partnered with the Mountain West Conference to power the next iteratio...

05/02/2026

NBCUniversal, Roku Launch the NBC Winter Olympics Experience

NBCUniversal and Roku announce the launch of the 2026 NBC Winter Olympics Experience, a destination delivering NBCUniversal's comprehensive CTV coverage of ...

05/02/2026

Vizrt Transforms Corporate Communications with AI-Powered Augmented Reality in Zoom

Vizrt, which specializes in live production technology as well as transforming v...

05/02/2026

Canon Intros RF7-14mm Fisheye Zoom, RF14mm Prime Lens

Canon USA has launched the RF7-14mm F2.8-3.5 L fisheye STM zoom lens and the RF14mm F1.4 L VCM prime lens. Building on Canon's legacy of innovative optics, ...

05/02/2026

UMass Lowell's Tsongas Center Upgrades with Ikegami UHK-X600 Cameras

The Paul E. Tsongas Center at UMass Lowell in Massachusetts has chosen Ikegami cameras for incorporation into its broadcast-quality television production facili...

05/02/2026

Exchange, NBCUniversal to Provide Service Members with Free Streaming of Winter Olympics

Once again, service members and Veterans worldwide will enjoy free access to NBC...

05/02/2026

Advanced Systems Group Appoints Industry Veteran Derek Pezzotti to Lead Sports and Venue Market Growth

Advanced Systems Group, LLC (ASG), a technology and services provider for media ...

05/02/2026

Broadcast Management Group Expands Management Team to Support Managed Services and Live Production Growth

Broadcast Management Group (BMG) is strengthening its leadership team to support...

05/02/2026

NBC Sports Selects Comcast Technology Solutions for Production of Winter Olympics

NBC Sports selects Comcast Technology Solutions (CTS) to provide multiscreen vid...

05/02/2026

AIM Sports Group Enhances AIM Sportsplex With Spiideo's Advanced Automated Video Technology

AIM Sports Group, a sports enterprise dedicated to elevating youth athletics thr...

05/02/2026

Inside the 2026 Milano Cortina IBC: How Tech Makes a Difference for Rightsholders, Fans, the Environment

Designed for efficient use of shared services and resources, the home of OBS pro...

05/02/2026

SVG Students To Watch: Brandon Malin, University of Michigan

The Yankees fan from Connecticut is executive producer of BTN StudentU for the Wolverines In the live-sports-video industry, the future is bright. Our series S...

05/02/2026

OBS Is Ready To Deliver for Milano Cortina Opening Ceremony

In an Olympic first, the ceremony will be held in four locations simultaneously...

05/02/2026

Remembering Charlie Jablonski, an Olympic Broadcasting Legend

Members of the broadcast and tech communities share four decades of memories of the technology leader The 2026 Milano Cortina Olympics are upon us, and every O...

05/02/2026

NBC Sports Has an Army of Technology Providers Supporting Winter Olympics Production

Key vendors include Appear, Audio-Technica, Canon, Chyron, Cisco, Comcast Techno...

05/02/2026

Spotify Partners With Bookshop.org and Debuts Page Match Feature to Bridge Physical, E-book, and Audio Formats

Since bringing audiobooks to Spotify in 2022, we've helped listeners discove...

05/02/2026

How to Use Page Match to Seamlessly Switch Between a Book and Its Audiobook on Spotify

Today, Spotify announced two new updates to give book lovers a more personalized...

05/02/2026

HC-130J Aircraft Enhances Coast Guard Readiness

A U.S. Coast Guard HC-130J aircraft during a test flight at L3Harris' facility in Waco, Texas....

05/02/2026

Al Seer Marine and L3Harris Deepen Strategic Agreement to Advance Maritime Unmanned Systems in the Middle East

Al Seer Marine and L3Harris have announced a strategic partnership combining UAE...

05/02/2026

Well-Thought-Out UX: The Quiet Power Behind Our Latest Improvements

AI should balance automation (replacing tasks) and augmentation (empowering humans). Automate the mundane and augment the creative by applying the right AI type...

05/02/2026

Football And Younger Viewers Drive Ad Supported TV Viewing To 2025 High, Nielsen's Q4 2025 Ad Supported Gauge Finds

During this period, streaming comprised the majority of ad supported TV (45.6%),...

05/02/2026

New Orlando TV Station Focuses On Puerto Rican Viewers

Share Copy link Facebook X Linkedin Bluesky Email...

05/02/2026

Teads, Google TV Partner To Grow CTV HomeScreen Ad Availability

Share Copy link Facebook X Linkedin Bluesky Email...

05/02/2026

Advanced Systems Group Appoints Industry Veteran Derek Pe...

Advanced Systems Group, LLC (ASG), a technology and services provider for media creatives and content owners, announced the appointment of Derek Pezzotti as Sen...

05/02/2026

Taurus Technologies Elevates Podcast Production with Brig...

Taurus Technologies, a Dallas-area professional AV systems integrator, has upgraded its in-house podcast studio with Brightline Lighting's AV/720 low-voltag...

05/02/2026

NBC Sports Selects Production Infrastructure and Signal P...

NBC Universal to Present XXV Olympic Winter Games Feb. 6-22 and Milan Cortina Paralympics March 6-15 NBC Sports to Utilize Grass Valley's Frame Rate Conver...

05/02/2026

Atomos Unveils All New Shogun AV-19

Atomos today announced Shogun AV-19, a rack-mountable, 19-inch 4K HDR monitor-recorder-switcher designed for professional live production, broadcast, and video ...

05/02/2026

Vizrt revolutionizes corporate communications with AI-pow...

Vizrt, the leader in live production technology, revolutionizing viewer experience and engagement, today introduces two brand new solutions in partnership with ...

05/02/2026

Appear Appoints Simon Frost as Chief Marketing Officer to...

Appear, a global leader in live production technology, today announced the appointment of Simon Frost in a newly created role as Chief Marketing Officer (CMO). ...