
You are one decision away from an entirely different life.
Stop watering dead plants.
When you choose different thoughts, things start to change.
As she tells it, life coach and motivational speaker Mel Robbins loves a good quote. Check out her Instagram -- it's full of many more like the above. But on her new daytime talk show, produced by Sony Pictures Television, Robbins is more than just a handful of pithy quotes.
Still, it's Robbins' lively Instagram feed that brought her to the attention of SPT executive VP alternative and syndicated programming Holly Jacobs.
I was thinking about the kind of show I was hoping to do but I was not finding the person who had the connectivity to women that I thought was missing in the marketplace, Jacobs said. One of our interns and other people in the office were following [Mel] [on Instagram]. We all started to follow this woman. I started to get very hooked on her Instagram and the kind of advice she gave, so I called her up. I knew within five minutes of meeting her that she was right for this moment in time.
The decision to do a daytime talk show didn't come as quickly to Robbins.
When I first talked to Holly, my answer was no,' she said. The reason why was because over the last five years I have built a wildly successful business that I own in the digital space. I self-publish everything and I own all my own content. I was deathly afraid of getting into a partnership with somebody who would try to change what I was doing, who I did not feel would represent my mission.
To understand why Robbins might feel that possessive about her work -- so possessive that she wasn't even interested in considering starring in her own daytime talk show -- it's necessary to take a trip back to 2008. That marked a time when Robbins and her family, like so many other families, were on the brink of losing everything.
As Robbins explains in the show's first episode, which airs on Monday, when the Great Recession hit she was unemployed and on the brink of losing everything." My husband had a restaurant business and it was failing. Our credit cards were maxed, there was no more home-equity line, we had liquidated the college funds. We were $800,000 in debt. It was absolutely terrifying.
Prior to that, Robbins and her husband, Christopher, had been quite successful. Robbins was a lawyer and her husband had been a tech executive before opening his chain of pizza restaurants. Robbins had been a legal analyst on CNN and hosted both TV and radio shows. But 2008 caught the couple right at the wrong time.
Trying to face the family's situation, Robbins became almost crippled with anxiety. But one night, while watching TV, she watched a rocket launch. When the clock counted down -- 5,4,3,2,1 -- to blast off, she had an epiphany.
I thought, oh my gosh, that's the answer to changing my life,' she says in the show.
The very next morning, she tried it. She set her alarm, per usual, but instead of hitting snooze and sleeping through it, also per usual, she used what she had already started to call the five-second rule. When the alarm went off, she counted 5-4-3-2-1 and got out of bed.
In five seconds, I had won a battle with my anxiety, she said. The five-second rule helped me stop thinking about what I needed to do and it gave me the courage to get it done.
From there, she started using the five-second rule for everything. She started teaching it to other people, and she presented it in a now widely seen TedX talk, How to Stop Screwing Yourself Over, which has more than 20 million views.
In 2017, she self-published a book based on that concept, The 5 Second Rule: Transform Your Life, Work and Confidence with Everyday Courage. It became the sixth most-read book on Amazon that year and was the top non-fiction book on Audible. In fact, Audible was so impressed with the book's performance that it signed Robbins to a multi-million deal to develop content for the platform.
With her life back on track, and her business under her control, it's understandable that Robbins wasn't interested in turning any of it over to Sony or anyone else.
I know what I value and I value control, Robbins said. I value control over who I am and what I am being asked to do and what I want to say. I was very leery about getting into any situation where I would not be in control.
But Jacobs was not so easily turned down. She kept reaching out to Robbins.
Holly assured me that the reason they were reaching out was that in looking at my Instagram account and at my content partnership with Audible, which is unprecedented, they were sure that they could turn what I was talking about into a daytime talk show. She said, we believe the daytime audience deserves this,' said Robbins.
Jacobs also told Robbins that the viewers would be mostly female, and that instead of a million people possibly watching her content online over the course of a year, a million people or more would be tuning in every day. The opportunity to have that sort of impact appealed to Robbins.
I am driven by impact, said Robbins, who is a co-executive producer on the show and was a part of most of the pitch meetings with TV stations. I am driven by the fact that when we put this on the air, we will have filled a hole in daytime. Once people see the tone of this show and the types of topics it covers, it will become so obvious that this has been missing.
Robbins was further encouraged when she met Mindy Borman. Jacobs set the two up, thinking they were a perfect match. And Jacobs was not wrong.
Borman is a veteran daytime producer, having worked on ABC's Good Morning America and The View and having launched SPT's The Dr. Oz Show in 2009 and executive producing it for the show's first six years on the air.
I had le
Most recent headlines
05/01/2027
Worlds first 802.15.4ab-UWB chip verified by Calterah and Rohde & Schwarz to be ...
15/10/2026
E! and USA Sports will air Live from the Orange Carpet: WNBA Finals, a one-hour live special hosted by Lilly Singh, on Monday, October 19 at 6 p.m. ET / 3 p.m. ...
15/10/2026
Eutelsat has renewed its partnership with Antik Sat, the direct-to-home (DTH) television platform operated by Antik Telecom, and A1, a communications provider i...
15/10/2026
FOR-A America continues to expand its product portfolio in new directions, moves which are also giving the company more stickiness when it comes to a North Amer...
15/10/2026
Cerberus Tech has introduced Livelink Studio, an integrated cloud production and master control environment that provides redundant live production engines on d...
15/10/2026
USSI Global has promoted Amanda Flynn to Chief Operating Officer (COO). Flynn, who has served as Chief Revenue Officer (CRO) since March 2024, will focus on exp...
15/10/2026
DAZN and Titan World Series have extended their partnership for the coming seasons, with the aim of bringing Titan events free-to-view to audiences worldwide. T...
15/10/2026
Sony Electronics has introduced the ECM-W5 wireless microphone system for video creators, which pairs two transmitters with one receiver. It transmits over a li...
15/10/2026
Perfect Game has extended its partnership with Turtlebox as the Official Bluetoo...
15/10/2026
Eden Project, the UK-based visitor attraction, social enterprise, and educational charity, is using the LiveU EcoSystem to produce and deliver its new Eden Proj...
15/10/2026
HuskerVision, the video production and multimedia operation for University of Nebraska Athletics, has deployed Grass Valley K-Frame production switchers and LDX...
15/10/2026
ESPN has launched ESPN JV (Junior Varsity), a YouTube channel aimed at introducing young audiences to sports through family-friendly content. The channel featur...
15/10/2026
SMAC Entertainment, Creative Artists Agency (CAA), and EverWonder Studio have la...
15/10/2026
The Farmers Insurance Skins Game will return to Prime Video globally on Black Fr...
15/10/2026
Netflix will exclusively broadcast every match of the FIFA World Cup 2030 in Spain and Andorra. The tournament marks the 100th anniversary of the World Cup and ...
15/10/2026
Production elements for the ALCS include Nucleus cameras, Proton cameras, UmpCam...
15/10/2026
MultiDyne Video & Fiber Optic Systems has introduced complete fiber camera kits built around its SilverBack Series for integrating digital cinema cameras into l...
15/10/2026
DIRECTV has launched Build Your Own Multiview, a feature that lets fans select up to four eligible channels to watch together on one screen. Beginning Oct. 13, ...
15/10/2026
ICAT Logistics has named Jonathan Stein Global Vice President of Sports and Live...
15/10/2026
The LA Clippers have announced their local television plan for the 2026-27 season. ClipperVision, which takes over from FanDuel Sports Network SoCal, will broad...
15/10/2026
Latest AUv3 plug-in announced
Fred Anton Corvest's latest AUv3 plug-in has arrived, kitting iPad, iPhone, macOS and Apple Vision Pro users out with a po...
15/10/2026
A new take on tape-stop effects
The latest plug-in from Cableguys offers an interesting new take on the classic tape-stop effect, and also promises to make ...
15/10/2026
Combines four independent processing blocks
RYK Modular have just introduced a new Eurorack module which houses a set of four effects blocks that can be com...
15/10/2026
2.6 Seconds: Death in the Outback
15 October, 2026
Media releases
You remember the headlines. Now see the story behind them.
The must-watch four-part do...
15/10/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
15/10/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
15/10/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
15/10/2026
Macroblocking, frozen frames, a missing ad marker that costs a sponsor its spot. A caption that lands two seconds after the line is spoken. These are the moment...
15/10/2026
Riedel Communications today announced that DATALAND, the world's first Museum of AI Arts, has deployed a Riedel Bolero Standalone wireless intercom system t...
15/10/2026
Mediagenix, a global leader in smart content solutions to profitably connect the right content to the right audience, unveiled its vision for AI Context-Aware S...
15/10/2026
Desktop and Rackmount Thunderbolt 5 Expansion Systems Support are All Avid Qualified and Support Three Full-Size PCIe
What's New:
Sonnet Technologies tod...
15/10/2026
Sony Electronics Introduces the ECM-W5 Wireless Microphone with High-Resolution ...
15/10/2026
Maxon, maker of powerful, approachable software solutions for creators working in 2D and 3D design, motion graphics, visual effects and visualization, today ann...
15/10/2026
Evergent, a leader in monetization and subscriber lifecycle management for communication service providers, today announced it has achieved Gold status in TM Fo...
15/10/2026
Berklee Asia Rising Brings Asian and Asian American Music to Signature Series The November 3 concert spotlights student creators and a growing program connect...
15/10/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
15/10/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
15/10/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
15/10/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
15/10/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
15/10/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
15/10/2026
Pliant Technologies is highlighting its new CrewCom Flex at NAB New York 2026 (Booth 645). CrewCom Flex is the world's first frameless matrix intercom syste...
15/10/2026
Applications open for Screen Australia and ACTF's Kids IP Incubator 15 October 2026
Screen Australia and the Australian Children's Television Foundatio...
15/10/2026
My trip to IBC2026 came together at the last minute. After joining virtually last year, it was great to be back in Amsterdam to meet with customers and colleagu...
15/10/2026
FOX AdStudio Advances to Next Phase as Leading Agency Partners Put Agentic Adver...
15/10/2026
Arqiva accelerates Middle East growth with landmark Gulfsat Satellite Services a...
15/10/2026
Beginning Friday, October 16, at 1 p.m. BST, customers can pre-order iPhone Duo ...
15/10/2026
NVIDIA today released Nemotron 3.5 Super VL, an open 120-billion-parameter model...
15/10/2026
The Galway Bay Murders starring Kate Mulgrew, Colm Meaney, John Connors, India Mullen, Jack Rowan and Clinton Liberty will air on Sunday 8 November 2026 on RT...
15/10/2026
Much of today's scientific progress begins with computation.
But turning a...