
You are one decision away from an entirely different life.
Stop watering dead plants.
When you choose different thoughts, things start to change.
As she tells it, life coach and motivational speaker Mel Robbins loves a good quote. Check out her Instagram -- it's full of many more like the above. But on her new daytime talk show, produced by Sony Pictures Television, Robbins is more than just a handful of pithy quotes.
Still, it's Robbins' lively Instagram feed that brought her to the attention of SPT executive VP alternative and syndicated programming Holly Jacobs.
I was thinking about the kind of show I was hoping to do but I was not finding the person who had the connectivity to women that I thought was missing in the marketplace, Jacobs said. One of our interns and other people in the office were following [Mel] [on Instagram]. We all started to follow this woman. I started to get very hooked on her Instagram and the kind of advice she gave, so I called her up. I knew within five minutes of meeting her that she was right for this moment in time.
The decision to do a daytime talk show didn't come as quickly to Robbins.
When I first talked to Holly, my answer was no,' she said. The reason why was because over the last five years I have built a wildly successful business that I own in the digital space. I self-publish everything and I own all my own content. I was deathly afraid of getting into a partnership with somebody who would try to change what I was doing, who I did not feel would represent my mission.
To understand why Robbins might feel that possessive about her work -- so possessive that she wasn't even interested in considering starring in her own daytime talk show -- it's necessary to take a trip back to 2008. That marked a time when Robbins and her family, like so many other families, were on the brink of losing everything.
As Robbins explains in the show's first episode, which airs on Monday, when the Great Recession hit she was unemployed and on the brink of losing everything." My husband had a restaurant business and it was failing. Our credit cards were maxed, there was no more home-equity line, we had liquidated the college funds. We were $800,000 in debt. It was absolutely terrifying.
Prior to that, Robbins and her husband, Christopher, had been quite successful. Robbins was a lawyer and her husband had been a tech executive before opening his chain of pizza restaurants. Robbins had been a legal analyst on CNN and hosted both TV and radio shows. But 2008 caught the couple right at the wrong time.
Trying to face the family's situation, Robbins became almost crippled with anxiety. But one night, while watching TV, she watched a rocket launch. When the clock counted down -- 5,4,3,2,1 -- to blast off, she had an epiphany.
I thought, oh my gosh, that's the answer to changing my life,' she says in the show.
The very next morning, she tried it. She set her alarm, per usual, but instead of hitting snooze and sleeping through it, also per usual, she used what she had already started to call the five-second rule. When the alarm went off, she counted 5-4-3-2-1 and got out of bed.
In five seconds, I had won a battle with my anxiety, she said. The five-second rule helped me stop thinking about what I needed to do and it gave me the courage to get it done.
From there, she started using the five-second rule for everything. She started teaching it to other people, and she presented it in a now widely seen TedX talk, How to Stop Screwing Yourself Over, which has more than 20 million views.
In 2017, she self-published a book based on that concept, The 5 Second Rule: Transform Your Life, Work and Confidence with Everyday Courage. It became the sixth most-read book on Amazon that year and was the top non-fiction book on Audible. In fact, Audible was so impressed with the book's performance that it signed Robbins to a multi-million deal to develop content for the platform.
With her life back on track, and her business under her control, it's understandable that Robbins wasn't interested in turning any of it over to Sony or anyone else.
I know what I value and I value control, Robbins said. I value control over who I am and what I am being asked to do and what I want to say. I was very leery about getting into any situation where I would not be in control.
But Jacobs was not so easily turned down. She kept reaching out to Robbins.
Holly assured me that the reason they were reaching out was that in looking at my Instagram account and at my content partnership with Audible, which is unprecedented, they were sure that they could turn what I was talking about into a daytime talk show. She said, we believe the daytime audience deserves this,' said Robbins.
Jacobs also told Robbins that the viewers would be mostly female, and that instead of a million people possibly watching her content online over the course of a year, a million people or more would be tuning in every day. The opportunity to have that sort of impact appealed to Robbins.
I am driven by impact, said Robbins, who is a co-executive producer on the show and was a part of most of the pitch meetings with TV stations. I am driven by the fact that when we put this on the air, we will have filled a hole in daytime. Once people see the tone of this show and the types of topics it covers, it will become so obvious that this has been missing.
Robbins was further encouraged when she met Mindy Borman. Jacobs set the two up, thinking they were a perfect match. And Jacobs was not wrong.
Borman is a veteran daytime producer, having worked on ABC's Good Morning America and The View and having launched SPT's The Dr. Oz Show in 2009 and executive producing it for the show's first six years on the air.
I had le
Most recent headlines
05/01/2027
Worlds first 802.15.4ab-UWB chip verified by Calterah and Rohde & Schwarz to be ...
06/09/2026
June 9 2026, 23:00 (PDT) Dolby and MagentaTV Bring Fans Closer to the FIFA Worl...
04/08/2026
Dalet, a leading technology and service provider for media-rich organizations, t...
04/07/2026
April 7 2026, 19:00 (PDT) Detective Conan: Fallen Angel of the Highway Opens in...
19/06/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
19/06/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
19/06/2026
SMPTE , the home of media professionals, technologists and engineers, has announced that its entire Standards catalog is now freely available to the global medi...
19/06/2026
nsign, the digital signage SaaS platform built around its core principle of Simplify Complexity, has announced a partnership with BrightSign , expanding the dep...
19/06/2026
Visual Productions announces the availability of its new RdmRelay2 at InfoComm 2026 (ACT Entertainment, Booth N6813). A networked, four-channel DMX relay, it is...
19/06/2026
Adobe Unveils Major Expansion of Creative Agent Across Firefly and Creative Clou...
19/06/2026
Immersive Studio Metaverse Stage Innovates Storytelling with URSA Cine Immersive
Brie Clayton June 18, 2026
0 Comments
Two new narrative short films c...
19/06/2026
Lab studies explain how new cancer drug works as it enters patient testing Immunologists at Scripps Research show how a new, experimental drug revives immune ce...
18/06/2026
Ratings Roundup is a rundown of recent rating news and is derived from press rel...
18/06/2026
PTZOptics has unveiled new Visual Reasoning demonstrations at InfoComm 2026 (Boo...
18/06/2026
IBC2026 will take place at the RAI Amsterdam from September 11-14, bringing toge...
18/06/2026
InfoComm 2026 held its first-ever Media Day on June 17, providing journalists an...
18/06/2026
FOR-A America has announced a Trade Agreements Act (TAA)-compliant LED display solution combining Alfalite's Litepix LED displays and Brompton Technology...
18/06/2026
In-venue and creative video staffers at the professional and collegiate level have one major thing in common: the intensity and attention to detail ramps up dur...
18/06/2026
The International Federation of American Football (IFAF) and TMRW Sports have an...
18/06/2026
AJA Video Systems has unveiled Io Xpand, a Thunderbolt 5-enabled PCIe expansion ...
18/06/2026
ESPN has announced its coverage plans for the 30th anniversary of the WNBA's...
18/06/2026
FOX Sports' Big Noon Kickoff will broadcast live from Wembley Stadium in Lon...
18/06/2026
InfoComm 2026 opened on Wednesday at the Las Vegas Convention Center, bringing t...
18/06/2026
As media companies look to deliver more live, VOD, and snackable sports content ...
18/06/2026
Top L-R: Take Me Home, The Lake
Bottom L-R: TheyDream, Union County
Free Summer Screening Series Announced
Screenings for the Local Utah Community at...
18/06/2026
Improvements & new IR content
iamReverb Audio have just launched a free update that kits their convolution reverb plug-in out with some new features and int...
18/06/2026
Modelling suite gains improved captures, iOS support & more
Two notes Audio Engineering have just announced the launch of Genome 2.0, a significant update t...
18/06/2026
New AI assistance feature, video overhaul & more
VSL have just announced the launch of Vienna Ensemble Pro 8.1 and 8.1V, a pair of major updates to their ev...
18/06/2026
The average daily TV screen time in May was 3 hours and 36 minutes, marking a clear decrease of 15 minutes compared to April. This trend proved to be much stron...
18/06/2026
Integration embeds Gracenote content intelligence, including contextual segments...
18/06/2026
AJA Video Systems unveiled Io Xpand, a high-performance Thunderbolt 5-enabled PCIe expansion chassis for AJA KONA and Corvid video and audio I/O cards. As dema...
18/06/2026
New NVRT-driven workflow enables on-demand traffic mirroring and guided troubleshooting for AV teams, integrators, and support organizations ahead of InfoComm 2...
18/06/2026
At InfoComm 2026, Mavis announced a major update to Mavis Studio, its live production app for the iPad, with new features designed to make professional AV produ...
18/06/2026
Transaction Positions Harmonic as a Pure-Play Broadband Company
Harmonic Inc. (NASDAQ: HLIT), the worldwide leader in virtualized broadband solutions, today a...
18/06/2026
ACT Entertainment and NETGEAR have announced a strategic partnership that establishes verified interoperability between NETGEAR Switches and key technologies fr...
18/06/2026
IBC2026 is set to bring the global media, entertainment and technology community together at the RAI Amsterdam from 11 14 September, enabling industry players f...
18/06/2026
Pliant Technologies is proud to introduce CrewCom Flex , the world's first frameless matrix intercom system and the only complete matrix IP-based intercom s...
18/06/2026
The XR Sports Alliance (XRSA) has announced that a new cohort of members has joined the strategic initiative: ActionStreamer, Antigravity, Creative Artists Agen...
18/06/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
18/06/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
18/06/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
18/06/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
18/06/2026
Linda May Han Oh Receives Guggenheim Fellowship The Berklee professor, bassist, and composer will use the fellowship to debut Dreams of Knowing, an interdisci...
18/06/2026
In a consequential grid infrastructure decision, the Federal Energy Regulatory C...
18/06/2026
Techtel delivers Haivision live streaming system for TAFE NSW St Leonards, enabl...
18/06/2026
New study reveals 10 hidden data drainers costing Brits hundreds abroad - and the holiday hotspots where you could get rinsed the mostThursday 18 June 2026
The...
18/06/2026
Thursday 18 June 2026
How to watch the 2026/27 Scottish Premiership season on Sky Sports
Which matches are Sky Sports showing on the 2026/27 Scottish Premiers...
18/06/2026
Thursday 18 June 2026
Sky Sale: Latest deals now on, with discounts on iPhone Air & 2.5Gbps speeds
The latest deals have dropped from Sky Mobile, the award-wi...
18/06/2026
FOX Advertising and Toonstar Team to Create New Opportunities for Brands in Digi...
18/06/2026
Arqiva's Crawley Court and Chalfont Grove teleports re-certified at highest World Teleport Association standard
18 June 2026, Winchester, UK - Arqiva, the ...