Sony Pixel Power calrec Sony

SPT Debuts The Mel Robbins Show

16/09/2019

You are one decision away from an entirely different life.

Stop watering dead plants.

When you choose different thoughts, things start to change.

As she tells it, life coach and motivational speaker Mel Robbins loves a good quote. Check out her Instagram -- it's full of many more like the above. But on her new daytime talk show, produced by Sony Pictures Television, Robbins is more than just a handful of pithy quotes.

Still, it's Robbins' lively Instagram feed that brought her to the attention of SPT executive VP alternative and syndicated programming Holly Jacobs.

I was thinking about the kind of show I was hoping to do but I was not finding the person who had the connectivity to women that I thought was missing in the marketplace, Jacobs said. One of our interns and other people in the office were following [Mel] [on Instagram]. We all started to follow this woman. I started to get very hooked on her Instagram and the kind of advice she gave, so I called her up. I knew within five minutes of meeting her that she was right for this moment in time.

The decision to do a daytime talk show didn't come as quickly to Robbins.

When I first talked to Holly, my answer was no,' she said. The reason why was because over the last five years I have built a wildly successful business that I own in the digital space. I self-publish everything and I own all my own content. I was deathly afraid of getting into a partnership with somebody who would try to change what I was doing, who I did not feel would represent my mission.

To understand why Robbins might feel that possessive about her work -- so possessive that she wasn't even interested in considering starring in her own daytime talk show -- it's necessary to take a trip back to 2008. That marked a time when Robbins and her family, like so many other families, were on the brink of losing everything.

As Robbins explains in the show's first episode, which airs on Monday, when the Great Recession hit she was unemployed and on the brink of losing everything." My husband had a restaurant business and it was failing. Our credit cards were maxed, there was no more home-equity line, we had liquidated the college funds. We were $800,000 in debt. It was absolutely terrifying.

Prior to that, Robbins and her husband, Christopher, had been quite successful. Robbins was a lawyer and her husband had been a tech executive before opening his chain of pizza restaurants. Robbins had been a legal analyst on CNN and hosted both TV and radio shows. But 2008 caught the couple right at the wrong time.

Trying to face the family's situation, Robbins became almost crippled with anxiety. But one night, while watching TV, she watched a rocket launch. When the clock counted down -- 5,4,3,2,1 -- to blast off, she had an epiphany.

I thought, oh my gosh, that's the answer to changing my life,' she says in the show.

The very next morning, she tried it. She set her alarm, per usual, but instead of hitting snooze and sleeping through it, also per usual, she used what she had already started to call the five-second rule. When the alarm went off, she counted 5-4-3-2-1 and got out of bed.

In five seconds, I had won a battle with my anxiety, she said. The five-second rule helped me stop thinking about what I needed to do and it gave me the courage to get it done.

From there, she started using the five-second rule for everything. She started teaching it to other people, and she presented it in a now widely seen TedX talk, How to Stop Screwing Yourself Over, which has more than 20 million views.

In 2017, she self-published a book based on that concept, The 5 Second Rule: Transform Your Life, Work and Confidence with Everyday Courage. It became the sixth most-read book on Amazon that year and was the top non-fiction book on Audible. In fact, Audible was so impressed with the book's performance that it signed Robbins to a multi-million deal to develop content for the platform.

With her life back on track, and her business under her control, it's understandable that Robbins wasn't interested in turning any of it over to Sony or anyone else.

I know what I value and I value control, Robbins said. I value control over who I am and what I am being asked to do and what I want to say. I was very leery about getting into any situation where I would not be in control.

But Jacobs was not so easily turned down. She kept reaching out to Robbins.

Holly assured me that the reason they were reaching out was that in looking at my Instagram account and at my content partnership with Audible, which is unprecedented, they were sure that they could turn what I was talking about into a daytime talk show. She said, we believe the daytime audience deserves this,' said Robbins.

Jacobs also told Robbins that the viewers would be mostly female, and that instead of a million people possibly watching her content online over the course of a year, a million people or more would be tuning in every day. The opportunity to have that sort of impact appealed to Robbins.

I am driven by impact, said Robbins, who is a co-executive producer on the show and was a part of most of the pitch meetings with TV stations. I am driven by the fact that when we put this on the air, we will have filled a hole in daytime. Once people see the tone of this show and the types of topics it covers, it will become so obvious that this has been missing.

Robbins was further encouraged when she met Mindy Borman. Jacobs set the two up, thinking they were a perfect match. And Jacobs was not wrong.

Borman is a veteran daytime producer, having worked on ABC's Good Morning America and The View and having launched SPT's The Dr. Oz Show in 2009 and executive producing it for the show's first six years on the air.

I had le
LINK: https://www.broadcastingcable.com/news/spt-debuts-the-mel-robbins-show...
See more stories from bandc

Most recent headlines

05/01/2027

Worlds first 802.15.4ab-UWB chip verified by Calterah and Rohde & Schwarz to be demoed at CES 2026

Worlds first 802.15.4ab-UWB chip verified by Calterah and Rohde & Schwarz to be ...

09/10/2026

Dolby Expands Dolby OptiView Platform with New Capabilities at IBC 2026

September 10 2026, 06:00 (PDT) Dolby Expands Dolby OptiView Platform with New Capabilities at IBC 2026 New Sports Intelligence helps providers better unders...

07/10/2026

Dalet Flex LTS Delivers Smarter Media Operations from Ingest to Distribution

Dalet, a leading technology and service provider for media-rich organizations, today announced the latest Long-Term Supported (LTS) release of Dalet Flex. Build...

14/09/2026

ESPNs MNF Gets in Tune With Apple Music, Adds Ludacris to In the Air Tonight Open

Lil Baby's Dead Fresh kicks off ESPN's Week 1 Monday Night Football, ...

14/09/2026

ESPN's Monday Night Football Begins Its Super Bowl Run With Year 2 of Flagship, New Tech, and 4K HDR Distribution

With Super Bowl LXI waiting in Los Angeles, ESPN will use the regular season to ...

14/09/2026

Give Me the Backstory: Get to Know Padraic McKinley, the Director of The Weight

By Bailey Pennick One of the most exciting things about the Sundance Film Festival is having a front-row seat for the bright future of independent filmmaking. ...

14/09/2026

Sony expand WH headphone line-up

Three new models introduced Sony have just announced the launch of three new pairs of headphones that span their premium, mid-range and entry-level line-ups...

14/09/2026

Audient unveil Horizon interfaces

New flagship Thunderbolt units aimed at pro studios Audient's latest announcement sees the company introduce three new high-end audio interfaces designe...

14/09/2026

Cobalt Digital to Bring New and Enhanced Practical Solutions to Evolving Broadcast Workflows at IBC2026

Cobalt Digital IBC Stand 8.F90 // Journalists: Click to visit Cobalt Highlights...

14/09/2026

TV Tech Unveils Best of Show Winners at IBC2026

Share Copy link Facebook X Linkedin Bluesky Email...

14/09/2026

TV Skyline Becomes 'World's First Ultrix FR30 Customer

Share Copy link Facebook X Linkedin Bluesky Email...

14/09/2026

Bitmovin AI Scene Analysis Selected by Nine to Enhance it...

Bitmovin, a leading provider of video streaming solutions, has announced that Australia's largest media company, Nine Entertainment (Nine), has deployed Bit...

14/09/2026

Creativepool Annual 2026 Winners Announced

Creativepool Annual 2026 Winners Announced Brie Clayton September 13, 2026 0 Comments The creative industry's Most' awards celebrates another...

14/09/2026

Award-winning network Sky Mobile to Offer iPhone Duo, iPhone 18 Pro, iPhone 18 Pro Max, Apple Watch Series 12, and AirPods 5

Monday 14 September 2026 Award-winning network Sky Mobile to Offer iPhone Duo, ...

14/09/2026

Major updates for Apple\u2019s software platforms are now\u00A0available - UPDATE - Posted on 14 September 2026

Apple's latest software updates introduce Siri AI, a more intelligent, knowl...

14/09/2026

WTA Awards Tier 4 to Agility Beyond Space Subic Bay and Cikarang sites

WTA Awards Tier 4 to Agility Beyond Space Subic Bay and Cikarang sites...

14/09/2026

Perplexity Portable Computer Is Now Available on Windows, Powered by NVIDIA RTX

As local models become more capable, AI agents can handle more work directly on a PC while keeping sensitive information on the device. Portable Computer is a ...

14/09/2026

First look image of The Walsh Sisters series two released

RT in association with the BBC today released first look image from the second series of The Walsh Sisters, inspired by the novels of international best-sellin...

13/09/2026

Elektron reveal the Outbox 8

Offers eight audio and CV outputs via USB Elektron's latest launch offers a convenient way for users to integrate hardware instruments, effects and mixe...

13/09/2026

Pixel Academy Announces Autumn Courses

Pixel Academy Announces Autumn Courses Brie Clayton September 13, 2026 0 Comments The ACT Entertainment tvONE and Green Hippo Pixel Academy has releas...

13/09/2026

2Vision Powers Dawid Podsiado's Obrotowy Tour with Blackmagic Design

2Vision Powers Dawid Podsiad o's Obrotowy Tour with Blackmagic Design Brie Clayton September 13, 2026 0 Comments Touring multicamera workflow buil...

13/09/2026

Chyron, Matrox Video Partner At IBC 2026

Share Copy link Facebook X Linkedin Bluesky Email...

13/09/2026

Sky releases trailer for Crystal Lake, an A24 produced prequel series to Friday the 13th, coming this October

Sunday 13 September 2026 Sky releases trailer for Crystal Lake, an A24 produced...

12/09/2026

If I Go Will They Miss Me Explores Fractured Fatherhood Through a Poetic Lens

J. Alphonse Nicholson, Danielle Brooks, Walter Thompson-Hernandez, and Bodhi Dell attend the premiere of If I Go Will They Miss Me at the Library Center Theat...

12/09/2026

Transformer Boost from Great Eastern FX Co.

Latest Obsolete Devices pedal announced Great Eastern FX Co. have just launched the latest pedal in their Obsolete Devices series, a range of effects pedals...

12/09/2026

Colorfront And Qumulo Team-Up To Make Every Frame Of Footage Searchable For The Life Of A Production

September 11, 2026 BUDAPEST & SEATTLE, 10 September 2026 - Qumulo and Colorfron...

12/09/2026

New Type RT console and Apex M6 Modular I/O Platform

Calrec expands its IP ecosystem with new Type RT console and Apex M6 Modular I/O Platform at IBC 2026 Type RT is the centrepiece of Calrec's news at IBC 202...

12/09/2026

Calrec expands its IP ecosystem with new Type RT console...

At IBC 2026, Calrec has unveiled Type RT, a new 6, 12 and 18-motorised fader console range that condenses everything a broadcast audio desk needs into a compact...

12/09/2026

Matrox, NVIDIA Integrate ORIGIN, Holoscan For Media

Share Copy link Facebook X Linkedin Bluesky Email...

12/09/2026

Ross Video Debuts New Live Production Technology at IBC2026

Share Copy link Facebook X Linkedin Bluesky Email...

12/09/2026

FCC Nominee Thumann Severs to Testify in Senate Sept. 17

Share Copy link Facebook X Linkedin Bluesky Email...

12/09/2026

TV Skyline Becomes The World's First Ultrix FR30 Customer

Share Copy link Facebook X Linkedin Bluesky Email...

12/09/2026

Ikegami Introduces VN Versions of Four UNICAM XE Cameras At IBC2026

Share Copy link Facebook X Linkedin Bluesky Email...

12/09/2026

Riedel Technology Powers Record Breaking Esports World Cu...

WUPPERTAL, Germany Sept. 11, 2026 From July 6 to Aug. 23, 2026, Paris hosted the Esports World Cup (EWC), a seven-week live production spanning eight stages...

12/09/2026

Mediacom Deploys Riedel Easy5G for Wireless Camera Covera...

Riedel Communications today announced that Mediacom has purchased and deployed Easy5G , Riedel's Private 5G solution, for live broadcast coverage of La Vuel...

12/09/2026

A Decade of Innovation AMP VISUAL TV Builds on Ten Years...

AMP VISUAL TV is continuing the evolution of its production infrastructure with further investments in Riedel technology across its OB fleet and fixed productio...

12/09/2026

Touring Video Expands Flexible Production Workflows With...

Riedel Communications today announced that Touring Video, a premier entertainment mobile production service company, continues to expand its production workflow...

12/09/2026

Atomos Expands Accessory Ecosystem with New SHAPE and Sma...

Atomos (7.B19) today announced new third-party accessories for Sumo PRO-19 and Shinobi 7 II, developed by SHAPE and SmallRig to give production teams more ways ...

12/09/2026

Deity Microphones Brings PR 2ii, TC-2, and D4RX to IBC2026

Deity Microphones Brings PR 2ii, TC-2, and D4RX to IBC2026 Brie Clayton September 11, 2026 0 Comments The Deity PR-2ii arrives with production firmwar...

12/09/2026

Blackmagic Design Announces Special Pricing for Ultra HD Products

Blackmagic Design Announces Special Pricing for Ultra HD Products Brie Clayton September 11, 2026 0 Comments Now customers can afford to upgrade to Ul...

12/09/2026

Grass Valley EDIUS Future Assurance Program launched at IBC2026

Grass Valley EDIUS Future Assurance Program launched at IBC2026 Brie Clayton September 11, 2026 0 Comments New program gives EDIUS customers access to...

12/09/2026

Berklee Students Develop New Ideas for Live Entertainment and Travel in London

Berklee Students Develop New Ideas for Live Entertainment and Travel in London This summer, a group of music business students collaborated with Heathrow, Bri...

11/09/2026

IBC 2026: Calrec Launches Type RT Console and Apex M6 Modular I/O Platform

Calrec will introduce two new products at IBC2026 (Stand 8.C47, RAI Amsterdam, September 11-14): the Type RT broadcast production console and the Apex M6 Modula...

11/09/2026

IBC 2026: Grass Valley Launches AVORA All-in-One Live Production Platform

Grass Valley has announced AVORA, a standalone all-in-one live production solution launching at IBC2026 (Booth 9.A01 and IBC Future Tech Zone, Stand 14.C49, Sep...

11/09/2026

IBC 2026: CAMB.AI Launches Streaming SDK and Dashboard for Multilingual Live Broadcasting

CAMB.AI is introducing its Streaming SDK and Streaming Dashboard at IBC2026, wit...

11/09/2026

IBC 2026: EVS Launches XT-S Software-Defined Multi-Application Server

EVS has announced XT-S, a software-defined server platform that runs multiple live production applications on a common hardware foundation. The platform debuts ...

11/09/2026

IBC 2026: EKT Showcases Linux-Based ATSC 3.0 Converter Box

EKT is demonstrating a new Linux-based ATSC 3.0 set-top box at IBC2026. The second-generation product moves away from Android to reduce memory costs, with Linux...

11/09/2026

IBC 2026: Sennheiser Group to Showcase Wireless, Monitoring, and Broadcast Workflow

The Sennheiser Group will exhibit at IBC2026 (Hall 8, Booth D50, September 11-14...

11/09/2026

Ludacris Joins Chris Stapleton and Cindy Blackman Santana for Monday Night Footballs In the Air Tonight Open

ESPN's Monday Night Football will open its 2026-27 season with a new renditi...

11/09/2026

Dalet Integrates NVIDIA Synthetic Content Detection into Dalet Flex

Dalet has announced an integration of NVIDIA's Synthetic Video Detector AI model into Dalet Flex, enabling media organizations to identify potentially AI-ge...