May is Mental Health Awareness month, a time to recognize those living with mental health concerns and reduce the stigma many experience. Mental health struggles impact everyone to some degree, and methods of self-care can vary. To that end, here are some recommendations from Spotify's editors of audiobooks and podcasts focused on mental health, well-being, and self-care:
Audiobooks: The Mountain is You Brianna Wiest
Narrated by Stacey Glemboski
For centuries, the mountain has been used as a metaphor for the big challenges humans face, especially those that seem impossible to overcome. To scale our own personal mountains, we must do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
In The Mountain is You: Transforming Self-Sabotage into Self-Mastery, Brianna Wiest explores the reasons people often resist efforts to evolve and explains why extracting crucial insights from our most damaging habits can help us build emotional intelligence, better understand our brains and bodies, and release past experiences at a cellular level. Wiest's book walks through the ways in which learning to act as our highest-potential future selves can help us step out of our own way.
Permission to Come Home Jenny Wang
Narrated by Jenny Wang
As Asian Americans investigate the personal and societal effects of longstanding cultural narratives suggesting they take up as little space as possible, Permission to Come Home takes readers on an empowering journey of Asian Americans' reclaiming liberty over their mental health. More than 18 million people of Asian descent live in the United States today; however, they are the racial group least likely to seek out mental health services.
Calling on her personal narrative as a Taiwanese American, her insights as a clinician, and evidence-based tools, Dr. Jenny T. Wang explores a range of life areas that call for attention, offering readers permission to question, feel, rage, say no, take up space, play, fail, and grieve. She suggests a return closer to home, a place of acceptance, belonging, healing, and freedom. For Asian Americans and the diaspora, this book is a necessary roadmap for the journey to wholeness.
Check out the full Listens for the Mind playlist here:
The Art of Living Thich Nhat Hanh
Narrated by Edoardo Ballerini, Gabra Zackman
Zen master Thich Nhat Hanh-one of the world's most revered spiritual leaders-explores an art of living in mindfulness that seeks to help readers answer some of life's deepest questions and move toward experiencing greater happiness and freedom.
Combining the essence of the Buddha's teachings and the author's own poignant, timeless, and clarifying prose, The Art of Living explains seven transformative meditations that open up new perspectives on our lives, our relationships, and our interconnectedness with the world around us. Drawing on intimate examples from his own life, Thich Nhat Hanh demonstrates how these seven meditations can free us to live a happier, more peaceful, and more active life.
Decolonizing Wellness Dalia Kinsey
Narrated by LaNecia Edmonds
A lack of BIPOC and LGBTQ+ representation in the fields of health and nutrition has a demonstrably negative impact on people with those identities. In Decolonizing Wellness, registered dietitian and nutritionist Dalia Kinsey explores how the body-positivity movement emphasizes cisgender, heteronormative, and Eurocentric standards of beauty and ignores the intersectional challenges of anti-Blackness, colorism, homophobia, transphobia, and generational trauma when it comes to wellness and self-care.
A roadmap to body acceptance and self-care for queer people of color in particular, the book encourages readers to embrace food freedom : viewing food as a source of pleasure instead of shame. It's filled with practical eating practices, journal prompts, affirmations, and mindfulness tools and is a guide to throwing out food rules in exchange for internal cues. Readers learn how to adopt a self-love-based approach to eating and make mealtime into a time for celebration and healing.
Check out the full Wellness Essentials playlist here:
Mindful Mr. Sloth Katy Hudson
Narrated by Erin Ruth Walker
Sasha has one speed: fast. She loves to do lots of things all at once, as fast as possible. Mr. Sloth has one speed: slow. He loves to do things one at a time at a nice, easy pace. Can Mr. Sloth's mindful ways teach Sasha to slow down and enjoy life? Bestselling author Katy Hudson gently weaves a mindfulness theme into this unlikely friendship tale between an energetic girl and a sloth, encouraging children to stop, breathe, and be present in every moment.
Hattie Harmony: Opening Night Robbie Arnett, Elizabeth Olsen
Narrated by Robbie Arnett, Elizabeth Olsen
In this sequel to the number-one New York Times bestselling Hattie Harmony: Worry Detective, Hattie shares new tools for managing anxiety, just in time for opening night of the school play. That night, there are plenty of nerves to go around! It's a good thing Hattie Harmony is ready to help her friends soothe their worries with everything in her trusted tool belt. Will Hattie be able to settle the preshow jitters before curtain call? The authors-acclaimed actress Elizabeth Olsen and esteemed musician and writer Robbie Arnett-narrate this relatable tale that introduces the youngest reader to the importance of self-care.
Check out the full Kids' Mental Health playlist here:
Podcasts: The Liz Moody Podcast
Hosted by bestselling author and longtime journalist Liz Moody, this research-backed wellness podcast is all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers
Most recent headlines
05/01/2027
Worlds first 802.15.4ab-UWB chip verified by Calterah and Rohde & Schwarz to be ...
01/06/2026
January 6 2026, 05:30 (PST) Dolby Sets the New Standard for Premium Entertainment at CES 2026
Throughout the week, Dolby brings to life the latest innovatio...
02/05/2026
Dalet, a leading technology and service provider for media-rich organizations, t...
01/05/2026
January 5 2026, 18:30 (PST) NBCUniversal's Peacock to Be First Streamer to ...
01/04/2026
January 4 2026, 18:00 (PST) DOLBY AND DOUYIN EMPOWER THE NEXT GENERATON OF CREATORS WITH DOLBY VISION
Douyin Users Can Now Create And Share Videos With Stun...
19/03/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
19/03/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
19/03/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
19/03/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
19/03/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
19/03/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
19/03/2026
How Chris Bolte Builds the Sound of PlayStation Games Chris Bolte '16 is a technical sound designer at Sucker Punch Productions, where he helps create the...
18/03/2026
Newly named chief product officer (CPO), Larissa G rner Meeus will return to Net Insight on May 4.
Larissa G rner Meeus will become CPO of Net Insight on May 4...
18/03/2026
SVG Europe's The Football Summit 2026 explored how the sports broadcasting i...
18/03/2026
The 2026 NAB Show kicks off one month from today and SVG is once again set to cover the show from every angle. SVG's SportsTech@NAB Show Blog is now live - ...
18/03/2026
(L-R) The cast and crew of Dead Lover at The Ray Theater for its premiere at the 2025 Sundance Film Festival. (Photo by Robin Marshall/Shutterstock for Sundan...
18/03/2026
Yamaha C7 captured in Nashville
Wiltone Productions have announced the release of Music Row Piano, a deeply sampled Yamaha C7 piano library that's been ...
18/03/2026
Bass-enhancement plug-in upgraded
Along with a steady stream of new releases, Techivation have recently been revisiting some of the older plug-ins in their ...
18/03/2026
Mix-reference plug-in overhauled
iZotope's powerful mix-referencing plug-in has just reached its third major version, and now boasts a new capture proce...
18/03/2026
Latest EZKeys 2 expansion arrives
Toontrack's staggering collection of EZKeys 2 expansions has grown once again, and the latest instalment delivers a on...
18/03/2026
Jess Ho explores the politics of food in new SBS Audio podcast For The Culture
18 March, 2026
Media releases
New SBS Audio podcast For The Culture, hosted ...
18/03/2026
Future-ready broadcasts with ATSC 3.0 and enhanced services from Rohde & Schwarz...
18/03/2026
London Calling - When The Industry Convened to Help Streaming Find its MoJo In this blog, Laura Rognoni reflects on key discussions from the Connected TV World...
18/03/2026
SMPTE Unveils 2026 NAB Show Educational Presentations
Brie Clayton March 18, 2026
0 Comments
SMPTE , the home of media professionals, technologists, a...
18/03/2026
Auditel Ad Campaign Shot on Blackmagic PYXIS 12K
Brie Clayton March 18, 2026
0 Comments
LED wall virtual production blends 12K open gate acquisition w...
18/03/2026
Brainstorm transforms productivity and sustainability with Suite 7 at NAB Show 2...
18/03/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
18/03/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
18/03/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
18/03/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
18/03/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
18/03/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
18/03/2026
SMPTE , the home of media professionals, technologists, and engineers, today unveiled its educational presentations for the 2026 NAB Show. This year SMPTE will ...
18/03/2026
Maxon, maker of powerful, approachable software solutions for creators working in 2D and 3D design, motion graphics, visual effects, gaming, and more, today ann...
18/03/2026
Digital Alert Systems
Preview
2026 NAB Show
April 19 - 22
Booth C3452
At the 2026 NAB Show, Digital Alert Systems will showcase Version 6.0 of its DASDEC ...
18/03/2026
Setplex today announced that it will showcase its complete, fully integrated Zapflex platform for the first time at the 2026 NAB Show, introducing powerful new ...
18/03/2026
THIS ANNOUNCEMENT RELATES TO THE DISCLOSURE OF INFORMATION THAT QUALIFIED OR MAY HAVE QUALIFIED AS INSIDE INFORMATION WITHIN THE MEANING OF ARTICLE 7(1) OF THE ...
18/03/2026
COW Jobs: Seeking DP for Low Budget Dramedy - Chicago
Brie Clayton March 17, 2026
0 Comments
Seeking Director of Photography for Low Budget Dramedy Fe...
18/03/2026
COW Jobs: Seeking Gaffer for Low Budget Dramedy - Chicago
Brie Clayton March 17, 2026
0 Comments
Seeking Gaffer for Low Budget Dramedy Feature Film- I...
18/03/2026
COW Jobs: Seeking Location, Sound for Low Budget Dramedy - Chicago
Brie Clayton March 17, 2026
0 Comments
Seeking Location/Sound for Low Budget Dramed...
18/03/2026
COW Jobs: Seeking Child Wrangler for Low Budget Film - Chicago
Brie Clayton March 17, 2026
0 Comments
Seeking Child Wrangler for Low Budget Dramedy Fe...
18/03/2026
Calrec Redefines Broadcast Workflows at NAB 2026 with its Most Powerful Hardware...
18/03/2026
Oscar Nominated Two People Exchanging Saliva Posted with DaVinci Resolve Studio
Brie Clayton March 17, 2026
0 Comments
DaVinci Resolve Studio handle...
18/03/2026
Boston Conservatory Presents Celebrated Musical Satire Urinetown Performances for this Center Stage production will take place at Boston Conservatory Theater ...
18/03/2026
Charlie Puth Joins Switched on Pop at Berklee NYC The Berklee alum spoke with host and Berklee NYC professor Charlie Harding for a live taping, answering audi...
18/03/2026
X-Rite Pantone Demonstrates Advanced Color Management Solutions to Support Smart...
18/03/2026
Wednesday 18 March 2026
BAFTA winner James McAvoy to star in Sky Original serie...
18/03/2026
Wednesday 18 March 2026
Sky Sports and Zuffa Boxing announce multi-year agreement for the UK and Ireland
Sky Sports and Zuffa Boxing have announced a new mult...
18/03/2026
Wednesday 18 March 2026
Sky Unveils Poster and Trailer for Original Feature Fil...
May is Mental Health Awareness month, a time to recognize those living with mental health concerns and reduce the stigma many experience. Mental health struggles impact everyone to some degree, and methods of self-care can vary. To that end, here are some recommendations from Spotify's editors of audiobooks and podcasts focused on mental health, well-being, and self-care:
