Sony Pixel Power calrec Sony

Mental Health Matters: Embrace Self-Care With These Audiobook and Podcast Listens

16/05/2024

May is Mental Health Awareness month, a time to recognize those living with mental health concerns and reduce the stigma many experience. Mental health struggles impact everyone to some degree, and methods of self-care can vary. To that end, here are some recommendations from Spotify's editors of audiobooks and podcasts focused on mental health, well-being, and self-care:

Audiobooks: The Mountain is You Brianna Wiest

Narrated by Stacey Glemboski

For centuries, the mountain has been used as a metaphor for the big challenges humans face, especially those that seem impossible to overcome. To scale our own personal mountains, we must do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

In The Mountain is You: Transforming Self-Sabotage into Self-Mastery, Brianna Wiest explores the reasons people often resist efforts to evolve and explains why extracting crucial insights from our most damaging habits can help us build emotional intelligence, better understand our brains and bodies, and release past experiences at a cellular level. Wiest's book walks through the ways in which learning to act as our highest-potential future selves can help us step out of our own way.

Permission to Come Home Jenny Wang

Narrated by Jenny Wang

As Asian Americans investigate the personal and societal effects of longstanding cultural narratives suggesting they take up as little space as possible, Permission to Come Home takes readers on an empowering journey of Asian Americans' reclaiming liberty over their mental health. More than 18 million people of Asian descent live in the United States today; however, they are the racial group least likely to seek out mental health services.

Calling on her personal narrative as a Taiwanese American, her insights as a clinician, and evidence-based tools, Dr. Jenny T. Wang explores a range of life areas that call for attention, offering readers permission to question, feel, rage, say no, take up space, play, fail, and grieve. She suggests a return closer to home, a place of acceptance, belonging, healing, and freedom. For Asian Americans and the diaspora, this book is a necessary roadmap for the journey to wholeness.

Check out the full Listens for the Mind playlist here:

The Art of Living Thich Nhat Hanh

Narrated by Edoardo Ballerini, Gabra Zackman

Zen master Thich Nhat Hanh-one of the world's most revered spiritual leaders-explores an art of living in mindfulness that seeks to help readers answer some of life's deepest questions and move toward experiencing greater happiness and freedom.

Combining the essence of the Buddha's teachings and the author's own poignant, timeless, and clarifying prose, The Art of Living explains seven transformative meditations that open up new perspectives on our lives, our relationships, and our interconnectedness with the world around us. Drawing on intimate examples from his own life, Thich Nhat Hanh demonstrates how these seven meditations can free us to live a happier, more peaceful, and more active life.

Decolonizing Wellness Dalia Kinsey

Narrated by LaNecia Edmonds

A lack of BIPOC and LGBTQ+ representation in the fields of health and nutrition has a demonstrably negative impact on people with those identities. In Decolonizing Wellness, registered dietitian and nutritionist Dalia Kinsey explores how the body-positivity movement emphasizes cisgender, heteronormative, and Eurocentric standards of beauty and ignores the intersectional challenges of anti-Blackness, colorism, homophobia, transphobia, and generational trauma when it comes to wellness and self-care.

A roadmap to body acceptance and self-care for queer people of color in particular, the book encourages readers to embrace food freedom : viewing food as a source of pleasure instead of shame. It's filled with practical eating practices, journal prompts, affirmations, and mindfulness tools and is a guide to throwing out food rules in exchange for internal cues. Readers learn how to adopt a self-love-based approach to eating and make mealtime into a time for celebration and healing.

Check out the full Wellness Essentials playlist here:

Mindful Mr. Sloth Katy Hudson

Narrated by Erin Ruth Walker

Sasha has one speed: fast. She loves to do lots of things all at once, as fast as possible. Mr. Sloth has one speed: slow. He loves to do things one at a time at a nice, easy pace. Can Mr. Sloth's mindful ways teach Sasha to slow down and enjoy life? Bestselling author Katy Hudson gently weaves a mindfulness theme into this unlikely friendship tale between an energetic girl and a sloth, encouraging children to stop, breathe, and be present in every moment.

Hattie Harmony: Opening Night Robbie Arnett, Elizabeth Olsen

Narrated by Robbie Arnett, Elizabeth Olsen

In this sequel to the number-one New York Times bestselling Hattie Harmony: Worry Detective, Hattie shares new tools for managing anxiety, just in time for opening night of the school play. That night, there are plenty of nerves to go around! It's a good thing Hattie Harmony is ready to help her friends soothe their worries with everything in her trusted tool belt. Will Hattie be able to settle the preshow jitters before curtain call? The authors-acclaimed actress Elizabeth Olsen and esteemed musician and writer Robbie Arnett-narrate this relatable tale that introduces the youngest reader to the importance of self-care.

Check out the full Kids' Mental Health playlist here:

Podcasts: The Liz Moody Podcast

Hosted by bestselling author and longtime journalist Liz Moody, this research-backed wellness podcast is all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers
LINK: https://newsroom.spotify.com/2024-05-16/mental-health-matters-embrace-...
See more stories from spotify

Most recent headlines

04/09/2025

Monumental Sports & Entertainment and Dalet Win Prestigious 2025 NAB Show Project of the Year Award

Monumental Sports & Entertainment (MSE), in collaboration with Dalet, has been a...

01/05/2025

Nielsen Launches The Ad Supported Gauge, a New Look at the Ad-Supported TV Landscape

72.4% of overall TV viewing in Q1 2025 is of content that includes advertising ...

01/05/2025

LiveNow From Fox Hits a Half Billion Q1 Views on YouTube

NEW YORK LiveNow From Fox, Fox Television Stations' national news streaming service, has released viewing data showing the first quarter was the best quarte...

01/05/2025

Android TV Expected to Dominate Smart, CTV Market by 2030

The global installed base of Smart TVs and Connected TV (CTV) devices will reach 4.2 billion units by 2030, growing at a CAGR of 9.6% from 2.65 billion in 2025,...

01/05/2025

Samsung TV Plus Adds 5 New Sports Channels

Samsung TV Plus has announced that it is expanding its existing lineup of more than 50 sports channels with five new free, ad-supported streaming television (FA...

01/05/2025

Carlo DiMarco Joins USSI Global

MELBOURNE, Fla. Carlo DiMarco has joined USSI Global as vice president of strategic marketing and growth, with responsibility for strategic business development...

01/05/2025

NAB to FCC: Dont Delete Certain Retransmission Rules

WASHINGTON The NAB has filed a wide-ranging rebuttal to proposals by the pay TV industry that the FCC delete and/or significantly change rules governing retrans...

01/05/2025

Fired CPB Board Members Sue Trump Administration

WASHINGTON The Corporation for Public Broadcasting has filed a lawsuit to stop the Trump administration from firing three of its board members, claiming the pre...

01/05/2025

Riedel Opens Hong Kong Office

HONG KONG Riedel Communications today said it has opened a new office in Hong Kong, enhancing its presence in the Asia-Pacific region....

01/05/2025

NextGen TV: Sinclair Applauds New ATSC 3.0 D2M Phones

MUMBAI, India & BALTIMORE In a development that could advance efforts to bring NextGen TV to cellphones, FreeStream Technologies, Lava International and HMD hav...

01/05/2025

Screen Australia empowers 100+ distinctive Australian narratives

01 05 2025 - Media release Screen Australia empowers 100 distinctive Australian narratives All The Boys Are Here writer/director Goran Stolevski and It s All...

01/05/2025

How PFX Delivered 750 VFX Shots in Just Four Months For Anthony Hopkins Thriller Locked

How PFX Delivered 750 VFX Shots in Just Four Months For Anthony Hopkins Thriller...

01/05/2025

Careline's New Wave Makeup Commercial Shot With URSA Cine 12K LF

Careline's New Wave Makeup Commercial Shot With URSA Cine 12K LF Brie Clayton May 1, 2025 0 Comments CAD Studios relies on large format, full fram...

01/05/2025

Putting the DPA 2017 to the voiceover test

Voice actor and producer Mark Yoshimoto Nemcoff shares his first impressions of the DPA 2017 Shotgun Microphone, from real-world auditions to side-by-side compa...

01/05/2025

Toto take DiGiCo Quantum 852 and Quantum 338 on world

With my previous console, Freeman recalls, I always had to run a Waves server for EQ and compression, but when I switched to DiGiCo, I found it was such an op...

01/05/2025

Brand new culinary showdown comes to RT Player

Stream all episodes ofLook Who's Hangry from April 29 An RT Player Original in partnership with Heinz...

01/05/2025

Tnaiste Simon Harris, Lottie Ryan and Boyzlife among guests on Friday's Late Late Show

Here is your host, Patrick Kielty! T naiste, Minister for Foreign Affairs and T...

01/05/2025

New documentary Bad Nanny tells the story of serial scammer Samantha Cookes

Exclusive interviews and un-seen footage feature in new two-part series...

01/05/2025

May the Cloud Be With You: GeForce NOW Unveils 21 New Games This Month

May brings more than just rainbows and sunshine - it's also time for fresh adventures and epic battles. This GFN Thursday spotlights 20 can't-miss games...

01/05/2025

RT Investigates reveals details of Christian Brothers who managed congregation's assets are now convicted jailed child sexual abusers

RT Investigates reveals details of Christian Brothers who were senior leaders a...

01/05/2025

RT Statement Enterprise Resource Planning (ERP) project

RT Statement The Enterprise Resource Planning (ERP) project is one of the projects that was funded from the proceeds of RT 's land sale in 2017, the init...

01/05/2025

RT is Supporting 28 Arts and Cultural Events all over Ireland this May

Watch our promo: RT Supporting the Arts | What's on This May, RT is delighted to support Bealtaine Festival, Fastnet Film Festival, and Dublin Dance Fest...

01/05/2025

Wandercraft Begins Clinical Trials for Physical AI-Powered Personal Exoskeleton

For Nicolas Simon, advancing the field of robotics is a personal mission that could change his siblings' lives. Two-thirds of Simon's family members us...

30/04/2025

Inside the Archives: Preserving and Saving At-Risk Films Takes a Village

Film elements held at the Deluxe warehouse in March of 2015. Photo by Luis Silva...

30/04/2025

Spotify and EA SPORTS Team Up To Pilot a New Kind of Audio Experience

EA SPORTS FC 25 fans in Australia and Saudi Arabia, get ready to immerse yourselves in the beautiful game like never before. Spotify is excited to announce a n...

30/04/2025

Tucker Wetmore Celebrates His Debut Album Release With an Intimate Performance for Fans

The past year has been nothing short of a whirlwind for Tucker Wetmore. After th...

30/04/2025

Spotify Celebrates Mexico's Booming Podcast Scene With First-Ever Podcast Awards

Mexico's love for podcasts is no longer a trend-it's a lifestyle. With m...

30/04/2025

Slam poet Huda the Goddess wins 2025 Les Murray Award

Slam poet Huda the Goddess wins 2025 Les Murray Award 30 April, 2025 Media releases Australia for UNHCR and SBS are proud to announce that Huda Fadlelmawla...

30/04/2025

SBS, NITV and NIDA partner to empower the next generation of screen creatives

SBS, NITV and NIDA partner to empower the next generation of screen creatives 30 April, 2025 Media releases SBS, National Indigenous Television (NITV) and ...

30/04/2025

Why Now is the Perfect Time to Join HPA

By Joyce JC Cataldo The media and entertainment industry is evolving faster than ever. Technology is shifting the way we create, distribute, and experience c...

30/04/2025

On-Demand Imagery: Enhancing Monitoring and Analysis with Advanced Streaming Platforms

An image of Valencia, Spain, in the OneAtlas Living Library...

30/04/2025

WPSD-TV Taps Bitcentral To Modernize Playout

NEWPORT BEACH, Calif. WPSD-TV, the NBC affiliate in Paducah, Ky., has selected Bitcentral's Central Control playout system to upgrade the station's mast...

30/04/2025

Baris Zavaroglu Appointed CEO of Zero Density

AMSTERDAM Zero Density, a global provider of virtual studio productions and on-air graphics, has appointed Baris Zavaroglu as its new CEO. Zavaroglu succeeds Of...

30/04/2025

The Avit Group Elevates Audio-visual Experiences with Mar...

The Avit Group, a forward-thinking audio-visual technology company, is bringing over 50 years of combined experience in delivering audio-visual design and insta...

30/04/2025

NXTGENbps brings portable, sustainable battery solutions...

NXTGENbps will be showcasing its latest sustainable battery power solutions at this year's Media Production & Technology Show (MPTS), appearing alongside pa...

30/04/2025

Van Dyke Scores Hit with Hockey Comedy Shoresy Shot on Ze...

Van Dyke skates and operates on Shoresy | photo by Dave Ferguson Toronto-based Cinematographer Brett Van Dyke (Heartland, Jann, Carter) stepped into the rink...

30/04/2025

PlayBox Neo presents Next-Generation Smart Media Solution...

Leading provider of media playout solutions PlayBox Neo will exhibit a vast array of significant upgrades to its range of smart media innovations at CABSAT from...

30/04/2025

QuickLink StudioEdge Transforms Remote Contributions for...

ITV Studios is renowned for its award-winning productions, including the reality TV phenomenon I'm a Celebrity Get Me Out of Here! Produced by Lifted Ente...

30/04/2025

UK Pavilion exhibitors continue to impact at CABSAT and S...

The UK's presence at this year's CABSAT brings together 20 innovative companies under the GREAT Britain and Northern Ireland banner. From advanced infra...

30/04/2025

Lightware Reinforces ESG Commitment with Participation in...

Lightware continues to strengthen its Environmental, Social, and Governance (ESG) initiatives by fostering diversity, inclusion, and community engagement within...

30/04/2025

LiveU to Demonstrate LiveU IQ in UK For The First Time at...

LiveU is demonstrating for the first time in the UK, its revolutionary technological breakthrough in IP-video transport, LiveU IQ (LIQ ) and bringing its expand...

30/04/2025

Calrec MPTS 2025 Preview

Stand: A40 Calrec has been putting sound in the picture for more than six decades and is still pushing the boundaries of audio broadcasting with a full range o...

30/04/2025

Buckinghamshire New University opens advanced virtual pro...

Buckinghamshire New University (BNU) has opened its new virtual production studio, designed and integrated by CJP Broadcast. The installation equips students wi...

30/04/2025

Collective Newsroom chooses nxtedition for seamless workf...

Independent news producer in India focuses on delivering stories nxtedition has supplied a complete newsroom system to Collective Newsroom, based in New Delhi,...

30/04/2025

FOR-A Showcases Next-Generation Broadcast Solutions at CA...

Connecting the present, building the future FOR-A, a cutting-edge video broadcast technology company backed by more than 50 years experience, will showcase it...

30/04/2025

DAD by NTP Technology Highlights Upcoming Expansion Optio...

DAD by NTP Technology reports a successful NAB Show in Las Vegas where the company focused on upcoming expansion options in development for its Thunder | Core a...

30/04/2025

CVP and Canon unveil 2025 Canon Stories in Motion Young F...

CVP and Canon UK & Ireland are proud to announce the winning projects from the third annual Stories in Motion Young Filmmakers Awards, which took place on the e...

30/04/2025

beIN scores world first with new beIN STREAM using Syname...

Leading video software provider, Synamedia, today announced that beIN MEDIA GROUP ( beIN'), one of the foremost global sports and entertainment broadcasters...

30/04/2025

The Canadian Premier League launches new digital experien...

The Canadian Premier League (CPL) today launched a new-look website and app, offering supporters of Canada's men's domestic professional soccer league a...

30/04/2025

FCC's Carr Says Regulator Wants to Empower Local Broadcasters'

WASHINGTON In a wide-ranging press conference, Federal Communications Commission Chair Brendan Carr had both good and bad news for broadcasters, stressing that ...