A man sells toffee coconuts in a street of Havana. || Photo courtesy of YAMIL LAGE/AFP/Getty Images
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When it comes to food, I would say that I eat more healthy than I did, and less. - Marc Frank, on his diet in Cuba
There's a lot to learn - and unlearn - about Cuba. That's a key takeaway from my recent trip to the island nation, as part of a people-to-people exchange with the Kellogg Fellows Leadership Alliance (KFLA). During a packed 10-day adventure, our group met with a range of people across Cuba, including scholars and local experts. In addition to learning about Cuba's diverse culture, we explored the country's health, educational, political and agricultural/food systems.
#mustread || Photo courtesy of UC Food Observer
One of the most interesting individuals that we met was Marc Frank, an American journalist who has lived in Cuba for more than two decades. Marc writes for Thomson Reuters and the Financial Times. He is also the author of two books, the most recent being Cuban Revelations: Behind the Scenes in Havana, which examines the impacts of U.S. policies toward Cuba and considers what the future might hold.
In preparation for the trip, I read a handful of books and numerous articles. Cuban Revelations was by far the most comprehensive and important. In it, Marc provides vital historical context for the Revolution and explores a wide range of social, political and economic issues, including agricultural reform. This book is a #mustread for anyone interested in Cuba.
Marc first traveled to Cuba in 1984, but his relationship with Cuba goes back further, through a family connection. He is the grandson of Waldo Frank, a prolific and well-known American writer, social critic and expert on Latin America, who wrote Cuba: Prophetic Island (1961), an early account of the Revolution and what its impacts might be.
In our discussions, Marc emphasized that he is not Cuban, although he is married to a Cuban and has a large, extended Cuban family. As an American, his experiences are different from average Cubans. He shared that as an American and a journalist, he has had material benefits (including access to a car and telephone) that most Cubans do not enjoy.
This is the third in a series about Cuba.
What's it like to live in Cuba? How have your food experiences changed?
There are many things I appreciate about living in Cuba and there are also negatives.
I enjoy living without constant fear, though one does have to lock up. I enjoy the people, their complexity and warmth. I enjoy the challenge of understanding a different culture and politics. I love that I waste nothing and that I am not bombarded with sales pitches.
(Editor's Note: Commercial advertising is technically banned in Cuba; read this piece from The Atlantic to learn how Cubans have devised work arounds. Advertising in Cuba is reserved for government purposes; billboards are used to convey messages about the Revolution, like the one pictured to the left.)
But living in Cuba sometimes feels like I'm living in a pressure cooker and constantly on edge. How much this is due to U.S. pressure and how much to domestic failures is always difficult to judge. It is frustrating to live in a country where there is no guaranteed supply of anything but the very basics, where one has to search the city to get simple things like dish washing liquid or cheese. It is depressing to witness infrastructure decay and so many young people throwing up their arms in despair and leaving for greener pastures.
When it comes to food I would say I eat more healthily than I did, and less. My major complaint is the lack of spices and sauces. Until very recently I went out to eat very little, but now that there are more and more eateries I go out once a week. When my wife is around I eat Cuban - rice, beans, vianda, chicken, pork, goat, salad, eggs, etc. When I cook or she is out of town, my famous spaghetti, grilled this and that, more hot sauce, etc.
(Editor's Note: In addition to rice and beans, viandas are an essential part of the Cuban diet. Viandas refers to a range of starchy foods, mostly tubers and root crops. Viandas include yuca, sweet potatoes, potatoes, malanga, pumpkin, squash, taro and plantains. Vianda - derived from viand - can also mean food or meal. They are prepared in a variety of ways; they can be boiled or fried and are often served with a sauce. Tostones - shown in this photo - are viandas that are formed into balls and deep fried. Learn more about how Cubans are faring on the food front in this New York Times piece).
Cuban cuisine fusion: pork tip steak with green peppers || Photo courtesy of Roberto Machado Noa/LightRocket/Getty Images
Capitalist enterprises are gaining traction in Cuba. Is that evident in the food system?
By U.S. standards I see very little capitalist enterprise in the food system here. There are a few processing joint ventures and that is about it. The state owns more than 70 percent of the arable land and leases most of it to cooperatives and family farmers. They are now allowed to hire labor but acreage remains restricted. The state used to supply all inputs at subsidized prices and purchase 90 percent of output at fixed prices, then wholesale and retail the output. Under reforms begun six years ago the state said it would sell inputs on demand to farmers and allow them to eventually sell 60 percent or more of output on the open market. This has not happened and now the state, citing food inflation, is reversing itself and returning to the old model. Imported food is strictly monopolized by the state from purchase to sale.
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A man sells toffee coconuts in a street of Havana. || Photo courtesy of YAMIL LAGE/AFP/Getty Images 
