
Prison life: The daily routine of an inmateFawaaz Adendorff was incarcerated at Pollsmoor Correctional Centre and participated in the restorative justice programme while in prison.
by Fawaaz Adendorff
25-05-2023 18:36
in Prison Journalism
Prison cell with inmate. Image: Pixabay
Prison life is a world on its own. Being controlled by a prison system with all the strict rules that you must follow as a prison inmate, knowing that your rights have been taken away. Never knowing if it is day or night, always wondering what the time is, and also, on the other side of your mind, you do not even want to know what the date is.
--
ALSO READ: Prison journalism: The feelings I hold for Nelson Mandela
THE CAGES Starting from the reception, which is named the cages , it is where your time starts in prison, which prisoners call a world of its own. So, in the reception, you come in handcuffed and placed in a cage with a board sign that states where you come from. It is also a place where you might find people that do not like you outside. Two wardens will collect you at the cage for fingerprints and to register you into the prison system.
From there, on your way to where you do your fingerprints, you hear different voices in the reception-strange languages and looks. The prison has a different type of smell. It is not a normal smell because, with the combination of the cleaning chemicals and tobacco smells, it is strong and also has an impact on your well-being as a newcomer, feeling nervous and scared, thinking about ways to escape or to make the wardens let you go. At that moment, you feel willing to do anything just to get out.
--
From staying in the cages for a few hours where you did your fingerprints and also meeting with people from your neighborhood and all-around Cape Town, like different types of gangs and backgrounds, it is just so scary and it feels unreal, knowing you're not going home soon and facing the unexpected. From the cages, the wardens open the gates of the cages one by one, calling you by name, surname, and jail number.
ALSO READ: Prison journalism: How to endure the winters of a life sentence
From there, the wardens then ask you to form one straight line on your knees with hands on your head. Once all the names are called out and all the inmates are present, sitting in one straight line, we are asked to stand up and follow the warden to a room where they undergo a body search before entering the courtroom section.
--
It is a building with four big rooms and two small rooms for the warden's office and storeroom. The four big rooms are for the inmates that are split into two different groups. One group is called the ouens [gang members] and the other group is called the fraanse [non-gang members]. The two groups are being identified by the wardens for their prison gang/number and are placed in different rooms because the two groups cannot be together.
Normally, bad things happen to the fraanse in the ouens room, like rape, robbery, abuse and more. After you are placed in a room, the wardens then bring two or more inmates called the gang boys [aisle cleaners and assistants], helping wardens serve food to inmates and keep the prison section clean as part of their job description.
ALSO READ: Prison journalism: Programming in Pennsylvania prisons gave this lifer purpose
THE DAILY ROUTINE In the morning, we wake up at 5:30, go to the bathroom, and clean ourselves. Then, from there, each group has a duty to clean the toilet or the room. The groups get a week to clean, and that is how the duties rotate. When everything is done, the groups then prepare for inspection.
After inspection, it should be 7:00. That is when the wardens and their inmate assistants, which the other inmates call gang boys , are also locked up in similar setups like the normal cells, with a double gate, and a very thick metal door.
So, as the wardens are at the inmates' hostel, only one room at a time is served with the porridge. It depends entirely on the room's behaviour how cold or hot their breakfast is and on the scale of food you will get. So now you must know, sometimes it is impalla pap porridge with one small spoon of brown sugar, served together with tea with no milk and sugar. The same goes when it is matabela porridge. Sometimes the prison serves Jungle Oats, one vienna (sausage), and some days you will get one vienna and two slices of bread. And every Tuesday, two boiled eggs and two slices of bread are also served with tea with no taste.
ALSO READ: Prison stories: A day in the life of a Pollsmoor inmate
For me, there is no favourite food because they use the same spice for all the meals they serve to the inmates. In the juvenile centre section A, the wardens dish out most of the meats for themselves and take them home with them. There are two meals per day: breakfast is served in the morning at 8:00, then locked up again until our next meal. We will be lucky if we get an hour of exercise, depending on the prison vibe and weather.
Our breakfast is sometimes served with boiled eggs and three slices of bread and tea without sugar. Then we wait until 12:00 to get our last meal, which is sometimes chicken, beef. Sometimes white, sometimes spicy yellow. But all the meals that are served are in very small portions like we would get a bone with a piece of meat with little gravy, and it does not taste good.
ALSO READ: Prison Journalism: The power of hope: crimes don't change, but people do
When the inmates are served their food, they must bring their plastic cups and the laptop bucket the food is dished in, and that is the rotation with the four rooms on the hostel. If the dishing is done, the inmates are once again locked up behind thick metal gates and are ordered to eat by their bedside. When the inmates are done eating, they will get exercise
Most recent headlines
05/01/2027
Worlds first 802.15.4ab-UWB chip verified by Calterah and Rohde & Schwarz to be ...
06/09/2026
June 9 2026, 23:00 (PDT) Dolby and MagentaTV Bring Fans Closer to the FIFA Worl...
04/08/2026
Dalet, a leading technology and service provider for media-rich organizations, t...
04/07/2026
April 7 2026, 19:00 (PDT) Detective Conan: Fallen Angel of the Highway Opens in...
16/06/2026
Thomson's highly regarded expert-led online learning courses are now easier to access on the go via our new App.
Available now on Google Play Store, the J...
16/06/2026
Neumann.Berlin has released firmware version 2.0 for the MT 48 audio interface, adding plugin compatibility, expanded Dante networking options, broadcast encode...
16/06/2026
TVNewsCheck has announced that nominations are now open for its 2027 Women in Technology Awards, to be presented at NAB Show 2027 on Tuesday, April 6 in the Med...
16/06/2026
Clear-Com has announced Avalon, a 1RU IP intercom platform for broadcast, live events, and production environments. Designed for IP-only workflows, Avalon suppo...
16/06/2026
SNS has published a guide to remote video editing workflows using its EVO shared storage platform and companion tools, covering use cases ranging from home edit...
16/06/2026
Grass Valley has announced that the Richmond Flying Squirrels, a Minor League Baseball affiliate of the San Francisco Giants, have deployed five Grass Valley LD...
16/06/2026
The Alliance for IP Media Solutions (AIMS) has announced the launch of the Official IPMX Training Series, a free online program covering the design, configurati...
16/06/2026
Swerve TV has announced distribution agreements with Fubo, Plex, Amazon Fire TV,...
16/06/2026
ATP and TikTok have announced an expansion of their global content partnership, extending the ATP's TikTok hub powered by TikTok GamePlan to cover all nine ...
16/06/2026
Network's LA facility serves as the heart of a sprawling operation built to ...
16/06/2026
At Pico, the network's media-management team is supporting a flood of HBS fe...
16/06/2026
The NHL will no longer air on CBC after the pulic broadcasters and national rights-holder Rogers Sportsnet were unable to come to agreement.
After a successfu...
16/06/2026
As live sports broadcasters continue to seek new ways to make complex action mor...
16/06/2026
Built with the 2026 FIFA World Cup in mind, these small but mighty IP-based tran...
16/06/2026
Boasts individual synths for each band
UVI's latest synth takes an interesting approach to synthesis, offering a trio of synth engines that each operate...
16/06/2026
New intelligent auto-fader plug-in unveiled
PSPaudioware's latest release offers automatic level adjustment and provides more detailed control than many...
16/06/2026
New performance-focused library announced
Crystal Pads is the latest addition to The Crow Hill Company's ever-growing product range, and according to th...
16/06/2026
Developed in partnership with Sequential
In recent years, GForce Software have branched into official emulations of classic hardware synths, delivering a ha...
16/06/2026
Designed specifically for live performance monitoring
beyerdynamic's latest announcement sees the company introduce an affordable in-ear monitoring syst...
16/06/2026
Official emulation celebrates iconic synth's 40th anniversary
Cherry Audio have just introduced Ensoniq ESQ-1, an official recreation of the 1986 polyph...
16/06/2026
Australians place growing trust in SBS News
16 June, 2026
Media releases
SBS has been recognised as one of Australia's most trusted news providers, ran...
16/06/2026
Rohde & Schwarz achieves highest number of GCF validated 3GPP NR NTN test cases ...
16/06/2026
Bydgoszcz to Become a Local Centre of Excellence for Advanced Rail Technologies....
16/06/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
16/06/2026
87 Percent of Creators Who Use Creative AI Say It Is Growing Their Business and ...
16/06/2026
Historic Zhuque-3 Reusable Rocket Test Mission Captured with URSA Cine Immersive
Brie Clayton June 16, 2026
0 Comments
Apple Immersive Video puts view...
16/06/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
16/06/2026
Rise WIB, the award-winning advocacy group championing gender diversity and career progression across the broadcast and media technology industry, today announc...
16/06/2026
Limecraft today announced the availability of Limecraft 2026.4, the fourth of eight planned platform releases this year. The update introduces Team-Based Access...
16/06/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
16/06/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
16/06/2026
Free Program Supports IPMX Education from Foundational Concepts Through System and Network Design
The Alliance for IP Media Solutions (AIMS) today announced t...
16/06/2026
Share your views on Screen Australia and the future of the industry 15 June 2026
Your feedback matters.
Following the instrumental insights provided in 2025,...
16/06/2026
Techtel Supports T-Motion RCCP-2A Controller Upgrade for Major Australian Broadc...
16/06/2026
Tuesday 16 June 2026
Record audiences tune in for opening weekend of ICC Women&...
16/06/2026
Every breakthrough AI model starts the same way: with a training run. The infrastructure running those training jobs shapes everything: how fast teams can itera...
15/06/2026
One of the more exciting internal video production divisions within a college at...
15/06/2026
The deal valued at $22 Billion is expected to close in the first half of 2027...
15/06/2026
Golf Channel and the Arnold Palmer Cup have announced a partnership to livestream the 2026 Arnold Palmer Cup on Golf Channel Mobile and GolfChannel.com. The tou...
15/06/2026
TikTok and Panini have announced a partnership to bring a digital collectible ca...
15/06/2026
Cosm and Monster Energy have announced the debut of the first full-dome immersiv...
15/06/2026
Real American Freestyle (RAF) and Fox Nation have announced an exclusive streaming agreement for three RAF international events, beginning with RAF Georgia on J...
15/06/2026
FanConnect has announced a partnership with Extreme Networks integrating FanConn...
15/06/2026
Ten Emerging Filmmakers Ages 18 to 25 Will Start Fellowship Year at Ignite Lab from June 14-19
LOS ANGELES, CA, June 15, 2026 - The nonprofit Sundance Institut...
15/06/2026
Innovative three-band soft synth introduced
UVI's latest synth takes an interesting approach to synthesis, offering a trio of synth engines that each op...
15/06/2026
Applications now open for 2026
The Oram Awards have returned for 2026 to celebrate the unusual, unique and unfiltered creative worlds of women and gender-di...