Sony Pixel Power calrec Sony

Prison life: The daily routine of an inmate

25/05/2023

Prison life: The daily routine of an inmateFawaaz Adendorff was incarcerated at Pollsmoor Correctional Centre and participated in the restorative justice programme while in prison.

by Fawaaz Adendorff

25-05-2023 18:36

in Prison Journalism

Prison cell with inmate. Image: Pixabay

Prison life is a world on its own. Being controlled by a prison system with all the strict rules that you must follow as a prison inmate, knowing that your rights have been taken away. Never knowing if it is day or night, always wondering what the time is, and also, on the other side of your mind, you do not even want to know what the date is.

--

ALSO READ: Prison journalism: The feelings I hold for Nelson Mandela

THE CAGES Starting from the reception, which is named the cages , it is where your time starts in prison, which prisoners call a world of its own. So, in the reception, you come in handcuffed and placed in a cage with a board sign that states where you come from. It is also a place where you might find people that do not like you outside. Two wardens will collect you at the cage for fingerprints and to register you into the prison system.

From there, on your way to where you do your fingerprints, you hear different voices in the reception-strange languages and looks. The prison has a different type of smell. It is not a normal smell because, with the combination of the cleaning chemicals and tobacco smells, it is strong and also has an impact on your well-being as a newcomer, feeling nervous and scared, thinking about ways to escape or to make the wardens let you go. At that moment, you feel willing to do anything just to get out.

--

From staying in the cages for a few hours where you did your fingerprints and also meeting with people from your neighborhood and all-around Cape Town, like different types of gangs and backgrounds, it is just so scary and it feels unreal, knowing you're not going home soon and facing the unexpected. From the cages, the wardens open the gates of the cages one by one, calling you by name, surname, and jail number.

ALSO READ: Prison journalism: How to endure the winters of a life sentence

From there, the wardens then ask you to form one straight line on your knees with hands on your head. Once all the names are called out and all the inmates are present, sitting in one straight line, we are asked to stand up and follow the warden to a room where they undergo a body search before entering the courtroom section.

--

It is a building with four big rooms and two small rooms for the warden's office and storeroom. The four big rooms are for the inmates that are split into two different groups. One group is called the ouens [gang members] and the other group is called the fraanse [non-gang members]. The two groups are being identified by the wardens for their prison gang/number and are placed in different rooms because the two groups cannot be together.

Normally, bad things happen to the fraanse in the ouens room, like rape, robbery, abuse and more. After you are placed in a room, the wardens then bring two or more inmates called the gang boys [aisle cleaners and assistants], helping wardens serve food to inmates and keep the prison section clean as part of their job description.

ALSO READ: Prison journalism: Programming in Pennsylvania prisons gave this lifer purpose

THE DAILY ROUTINE In the morning, we wake up at 5:30, go to the bathroom, and clean ourselves. Then, from there, each group has a duty to clean the toilet or the room. The groups get a week to clean, and that is how the duties rotate. When everything is done, the groups then prepare for inspection.

After inspection, it should be 7:00. That is when the wardens and their inmate assistants, which the other inmates call gang boys , are also locked up in similar setups like the normal cells, with a double gate, and a very thick metal door.

So, as the wardens are at the inmates' hostel, only one room at a time is served with the porridge. It depends entirely on the room's behaviour how cold or hot their breakfast is and on the scale of food you will get. So now you must know, sometimes it is impalla pap porridge with one small spoon of brown sugar, served together with tea with no milk and sugar. The same goes when it is matabela porridge. Sometimes the prison serves Jungle Oats, one vienna (sausage), and some days you will get one vienna and two slices of bread. And every Tuesday, two boiled eggs and two slices of bread are also served with tea with no taste.

ALSO READ: Prison stories: A day in the life of a Pollsmoor inmate

For me, there is no favourite food because they use the same spice for all the meals they serve to the inmates. In the juvenile centre section A, the wardens dish out most of the meats for themselves and take them home with them. There are two meals per day: breakfast is served in the morning at 8:00, then locked up again until our next meal. We will be lucky if we get an hour of exercise, depending on the prison vibe and weather.

Our breakfast is sometimes served with boiled eggs and three slices of bread and tea without sugar. Then we wait until 12:00 to get our last meal, which is sometimes chicken, beef. Sometimes white, sometimes spicy yellow. But all the meals that are served are in very small portions like we would get a bone with a piece of meat with little gravy, and it does not taste good.

ALSO READ: Prison Journalism: The power of hope: crimes don't change, but people do

When the inmates are served their food, they must bring their plastic cups and the laptop bucket the food is dished in, and that is the rotation with the four rooms on the hostel. If the dishing is done, the inmates are once again locked up behind thick metal gates and are ordered to eat by their bedside. When the inmates are done eating, they will get exercise
LINK: https://www.thesouthafrican.com/culture/prison-journalism/exclusive-pr...
See more stories from thesouthafrican

Most recent headlines

05/01/2027

Worlds first 802.15.4ab-UWB chip verified by Calterah and Rohde & Schwarz to be demoed at CES 2026

Worlds first 802.15.4ab-UWB chip verified by Calterah and Rohde & Schwarz to be ...

16/10/2026

Netflix Announces Departure of Chief Content Officer

Share Copy link Facebook X Linkedin Bluesky Email...

16/10/2026

Public Media Receives $10M from Knight Foundation

Share Copy link Facebook X Linkedin Bluesky Email...

16/10/2026

Globecast Demonstrates Content Exchange Latest Capabiliti...

Globecast, a leading provider of media integration and managed services for the sports broadcast industry, will showcase the latest developments in Content Exch...

16/10/2026

Boston Conservatory Wind Ensemble Presents America at 250

Boston Conservatory Wind Ensemble Presents America at 250 The free event, taking place at Samuel Adams Park at Faneuil Hall, features a program of inspiring A...

16/10/2026

BMG Unveils Cloud-Based Media Command

Share Copy link Facebook X Linkedin Bluesky Email...

16/10/2026

Comcast Found Liable for $213M in Patent Infringement Suit

Share Copy link Facebook X Linkedin Bluesky Email...

16/10/2026

BBC News Channel Launches on YouTube in U.K. and U.S.

Share Copy link Facebook X Linkedin Bluesky Email...

16/10/2026

ON completes AV integration for Nubank Arte Lab - the lar...

ON Creative Visual Tech Provider has completed the audiovisual design and integration for Nubank Arte Lab, Brazil's largest permanent immersive art space. T...

16/10/2026

Beam Dynamics Appoints Brian Mauger as Regional Sales Man...

Beam Dynamics has appointed Brian Mauger as Regional Sales Manager, North America, strengthening its commercial team as the company expands across media, broadc...

16/10/2026

Secret Weapon Post Uses DaVinci Resolve Studio for Gregg Araki Films

Secret Weapon Post Uses DaVinci Resolve Studio for Gregg Araki Films Brie Clayton October 15, 2026 0 Comments Remote post house delivers I Want Your ...

16/10/2026

MultiDyne Introduces Complete SilverBack Fiber Camera Kits for Live Cinema Production

Share Copy link Facebook X Linkedin Bluesky Email...

16/10/2026

SMPTE Heads to South Africa in Expansion Push

Share Copy link Facebook X Linkedin Bluesky Email...

16/10/2026

ENCO Highlights AI Tools for Newsrooms, Local Ads at NAB Show New York

Share Copy link Facebook X Linkedin Bluesky Email...

16/10/2026

BMG Unveils Media Command

Share Copy link Facebook X Linkedin Bluesky Email...

16/10/2026

Adobe, NVIDIA Expand Their AI Partnership

Share Copy link Facebook X Linkedin Bluesky Email...

16/10/2026

Rick Kaplan Will Depart NAB

Share Copy link Facebook X Linkedin Bluesky Email...

16/10/2026

TNDV, GameTime Productions Expand REMI's Role With Team Boxing League

Share Copy link Facebook X Linkedin Bluesky Email...

16/10/2026

Matthews Introduces 40 inch Sliding Leg C-Stand 2-Pack

The Stand that started it all in a matched pair of the industry-trusted C-Stands The 2-Pack provides both in a choice of chrome or black finish...

16/10/2026

Wooden Camera Introduces New Cage and Accessory System fo...

New lineup brings professional rigging, lens support, power, and mounting flexibility to Sony's compact cinema camera Wooden Camera today announced a new p...

16/10/2026

Matysiak Paints Motor City in Neon with Astera

Cinematographer John Matysiak ( Old Henry, Winning Time, Big George Foreman ) brings a vivid breathlessness to the near-wordless film Motor City. An actio...

16/10/2026

Next Jazz Legacy Celebrates Five Years of Mentorship and Impact Across the Jazz Community

Next Jazz Legacy Celebrates Five Years of Mentorship and Impact Across the Jazz ...

16/10/2026

Nominations Announcement - RT Radio 1 Folk Awards

Nominations Announcement - RT Radio 1 Folk Awards Celebrating the very best in folk music in Ireland from the past year Awards event LIVE in Vicar Street and...

16/10/2026

Actress Louisa Harland voices animated pre-school adventure series MaeBee on RT this midterm break

RT has today announced that MaeBee, a brand-new animated series, will premiere ...

15/10/2026

E!, USA Sports to Air Live from the Orange Carpet: WNBA Finals

E! and USA Sports will air Live from the Orange Carpet: WNBA Finals, a one-hour live special hosted by Lilly Singh, on Monday, October 19 at 6 p.m. ET / 3 p.m. ...

15/10/2026

Eutelsat Renews Antik Telecom and A1 Partnership at 16 East

Eutelsat has renewed its partnership with Antik Sat, the direct-to-home (DTH) television platform operated by Antik Telecom, and A1, a communications provider i...

15/10/2026

SVG Sit-Down: FOR-As Ernie Leon on Software-Node Production, Ai for 9:16 Needs

FOR-A America continues to expand its product portfolio in new directions, moves which are also giving the company more stickiness when it comes to a North Amer...

15/10/2026

Cerberus Tech Introduces Livelink Studio for On-Demand Live Production

Cerberus Tech has introduced Livelink Studio, an integrated cloud production and master control environment that provides redundant live production engines on d...

15/10/2026

USSI Global Promotes Amanda Flynn to Chief Operating Officer

USSI Global has promoted Amanda Flynn to Chief Operating Officer (COO). Flynn, who has served as Chief Revenue Officer (CRO) since March 2024, will focus on exp...

15/10/2026

DAZN, Titan World Series Extend Partnership

DAZN and Titan World Series have extended their partnership for the coming seasons, with the aim of bringing Titan events free-to-view to audiences worldwide. T...

15/10/2026

Sony Introduces ECM-W5 Wireless Microphone System

Sony Electronics has introduced the ECM-W5 wireless microphone system for video creators, which pairs two transmitters with one receiver. It transmits over a li...

15/10/2026

Perfect Game Extends Partnership With Turtlebox as Official Bluetooth Speaker and Audio Provider

Perfect Game has extended its partnership with Turtlebox as the Official Bluetoo...

15/10/2026

Eden Project Uses LiveU EcoSystem for Live Learning Program

Eden Project, the UK-based visitor attraction, social enterprise, and educational charity, is using the LiveU EcoSystem to produce and deliver its new Eden Proj...

15/10/2026

HuskerVision Builds ST 2110 Production Facility With Grass Valley

HuskerVision, the video production and multimedia operation for University of Nebraska Athletics, has deployed Grass Valley K-Frame production switchers and LDX...

15/10/2026

ESPN Launches ESPN JV YouTube Channel for Kids

ESPN has launched ESPN JV (Junior Varsity), a YouTube channel aimed at introducing young audiences to sports through family-friendly content. The channel featur...

15/10/2026

SMAC Entertainment, CAA, EverWonder Studio Launch Grand Slam of Flag Women's Flag Football Series

SMAC Entertainment, Creative Artists Agency (CAA), and EverWonder Studio have la...

15/10/2026

PGA Tour's Farmers Insurance Skins Game Returns to Prime Video on Black Friday

The Farmers Insurance Skins Game will return to Prime Video globally on Black Fr...

15/10/2026

Netflix Gets Exclusive FIFA World Cup 2030 Rights in Spain and Andorra

Netflix will exclusively broadcast every match of the FIFA World Cup 2030 in Spain and Andorra. The tournament marks the 100th anniversary of the World Cup and ...

15/10/2026

TNT Sports Proceeds With 1080p HDR Shows as Rays-Guardians Series Shifts to Cleveland for Game 3

Production elements for the ALCS include Nucleus cameras, Proton cameras, UmpCam...

15/10/2026

MultiDyne Introduces SilverBack Fiber Camera Kits for Cinema Cameras

MultiDyne Video & Fiber Optic Systems has introduced complete fiber camera kits built around its SilverBack Series for integrating digital cinema cameras into l...

15/10/2026

DIRECTV Launches Build Your Own Multiview for Sports

DIRECTV has launched Build Your Own Multiview, a feature that lets fans select up to four eligible channels to watch together on one screen. Beginning Oct. 13, ...

15/10/2026

ICAT Logistics Names Jonathan Stein Global Vice President of Sports and Live Events

ICAT Logistics has named Jonathan Stein Global Vice President of Sports and Live...

15/10/2026

LA Clippers Announce 2026-27 Television Broadcast Plan

The LA Clippers have announced their local television plan for the 2026-27 season. ClipperVision, which takes over from FanDuel Sports Network SoCal, will broad...

15/10/2026

FAC introduce FAC Gravity

Latest AUv3 plug-in announced Fred Anton Corvest's latest AUv3 plug-in has arrived, kitting iPad, iPhone, macOS and Apple Vision Pro users out with a po...

15/10/2026

Cableguys release TimeStop

A new take on tape-stop effects The latest plug-in from Cableguys offers an interesting new take on the classic tape-stop effect, and also promises to make ...

15/10/2026

RYK Modular reveal the Side FX

Combines four independent processing blocks RYK Modular have just introduced a new Eurorack module which houses a set of four effects blocks that can be com...

15/10/2026

2.6 Seconds: Death in the Outback

2.6 Seconds: Death in the Outback 15 October, 2026 Media releases You remember the headlines. Now see the story behind them. The must-watch four-part do...

15/10/2026

NEP Adds TAG Multiviewing, Monitoring and QC to NEP Platform

Share Copy link Facebook X Linkedin Bluesky Email...

15/10/2026

Supreme Court Sides With Republicans in Political Ad Rates Decision

Share Copy link Facebook X Linkedin Bluesky Email...