Sony Pixel Power calrec Sony

Prison life: The daily routine of an inmate at Pollsmoor

27/05/2023

Prison life: The daily routine of an inmate at PollsmoorFawaaz Adendorff was incarcerated at Pollsmoor Correctional Centre and participated in the restorative justice programme while in prison.

by Fawaaz Adendorff

27-05-2023 15:37

in Prison Journalism

Prison cell with inmate. Image: Pixabay

Prison life is a world on its own. Being controlled by a prison system with all the strict rules that you must follow as a prison inmate, knowing that your rights have been taken away. Never knowing if it is day or night, always wondering what the time is, and also, on the other side of your mind, you do not even want to know what the date is.

--

ALSO READ: Prison journalism: The feelings I hold for Nelson Mandela

THE CAGES Starting from the reception, which is named the cages , it is where your time starts in prison, which prisoners call a world of its own. So, in the reception, you come in handcuffed and placed in a cage with a board sign that states where you come from. It is also a place where you might find people that do not like you outside. Two wardens will collect you at the cage for fingerprints and to register you into the prison system.

From there, on your way to where you do your fingerprints, you hear different voices in the reception-strange languages and looks. The prison has a different type of smell. It is not a normal smell because, with the combination of the cleaning chemicals and tobacco smells, it is strong and also has an impact on your well-being as a newcomer, feeling nervous and scared, thinking about ways to escape or to make the wardens let you go. At that moment, you feel willing to do anything just to get out.

--

From staying in the cages for a few hours where you did your fingerprints and also meeting with people from your neighborhood and all-around Cape Town, like different types of gangs and backgrounds, it is just so scary and it feels unreal, knowing you're not going home soon and facing the unexpected. From the cages, the wardens open the gates of the cages one by one, calling you by name, surname, and jail number.

ALSO READ: Prison journalism: How to endure the winters of a life sentence

From there, the wardens then ask you to form one straight line on your knees with hands on your head. Once all the names are called out and all the inmates are present, sitting in one straight line, we are asked to stand up and follow the warden to a room where they undergo a body search before entering the courtroom section.

--

It is a building with four big rooms and two small rooms for the warden's office and storeroom. The four big rooms are for the inmates that are split into two different groups. One group is called the ouens [gang members] and the other group is called the fraanse [non-gang members]. The two groups are being identified by the wardens for their prison gang/number and are placed in different rooms because the two groups cannot be together.

Normally, bad things happen to the fraanse in the ouens room, like rape, robbery, abuse and more. After you are placed in a room, the wardens then bring two or more inmates called the gang boys [aisle cleaners and assistants], helping wardens serve food to inmates and keep the prison section clean as part of their job description.

ALSO READ: Prison journalism: Programming in Pennsylvania prisons gave this lifer purpose

THE DAILY ROUTINE In the morning, we wake up at 5:30, go to the bathroom, and clean ourselves. Then, from there, each group has a duty to clean the toilet or the room. The groups get a week to clean, and that is how the duties rotate. When everything is done, the groups then prepare for inspection.

After inspection, it should be 7:00. That is when the wardens and their inmate assistants, which the other inmates call gang boys , are also locked up in similar setups like the normal cells, with a double gate, and a very thick metal door.

So, as the wardens are at the inmates' hostel, only one room at a time is served with the porridge. It depends entirely on the room's behaviour how cold or hot their breakfast is and on the scale of food you will get. So now you must know, sometimes it is impalla pap porridge with one small spoon of brown sugar, served together with tea with no milk and sugar. The same goes when it is matabela porridge. Sometimes the prison serves Jungle Oats, one vienna (sausage), and some days you will get one vienna and two slices of bread. And every Tuesday, two boiled eggs and two slices of bread are also served with tea with no taste.

ALSO READ: Prison stories: A day in the life of a Pollsmoor inmate

For me, there is no favourite food because they use the same spice for all the meals they serve to the inmates. In the juvenile centre section A, the wardens dish out most of the meats for themselves and take them home with them. There are two meals per day: breakfast is served in the morning at 8:00, then locked up again until our next meal. We will be lucky if we get an hour of exercise, depending on the prison vibe and weather.

Our breakfast is sometimes served with boiled eggs and three slices of bread and tea without sugar. Then we wait until 12:00 to get our last meal, which is sometimes chicken, beef. Sometimes white, sometimes spicy yellow. But all the meals that are served are in very small portions like we would get a bone with a piece of meat with little gravy, and it does not taste good.

ALSO READ: Prison Journalism: The power of hope: crimes don't change, but people do

When the inmates are served their food, they must bring their plastic cups and the laptop bucket the food is dished in, and that is the rotation with the four rooms on the hostel. If the dishing is done, the inmates are once again locked up behind thick metal gates and are ordered to eat by their bedside. When the inmates are done eating, they will
LINK: https://www.thesouthafrican.com/culture/prison-journalism/exclusive-pr...
See more stories from thesouthafrican

Most recent headlines

05/01/2027

Worlds first 802.15.4ab-UWB chip verified by Calterah and Rohde & Schwarz to be demoed at CES 2026

Worlds first 802.15.4ab-UWB chip verified by Calterah and Rohde & Schwarz to be ...

07/10/2026

Dalet Flex LTS Delivers Smarter Media Operations from Ingest to Distribution

Dalet, a leading technology and service provider for media-rich organizations, today announced the latest Long-Term Supported (LTS) release of Dalet Flex. Build...

06/09/2026

Dolby and MagentaTV Bring Fans Closer to the FIFA World Cup 2026 in Germany with Dolby Vision and Dolby Atmos

June 9 2026, 23:00 (PDT) Dolby and MagentaTV Bring Fans Closer to the FIFA Worl...

04/08/2026

Dalet Announces Commercial Availability of Dalia, Bringing Media-Aware Agentic AI to Enterprise Productions

Dalet, a leading technology and service provider for media-rich organizations, t...

16/07/2026

Complete spectrum of innovation from British exhibitors a...

33 leading exhibitors are taking part in the GREAT Britain and Northern Ireland Pavilions and linked locations across IBC2026 (Amsterdam RAI, 11 14 September)...

16/07/2026

Hitomi Broadcast to showcase HDR colour verification and...

Hitomi Broadcast will introduce Spectra, a new HDR colour verification solution measured in picture, not using VPID, at IBC2026 (Hall 10, Stand A40). Expanding ...

16/07/2026

SMPTE Kicks Off 110th Anniversary Campaign

Share Copy link Facebook X Linkedin Bluesky Email...

16/07/2026

Cox Media Group Taps Waymark for AI Ad Creation Tools

Share Copy link Facebook X Linkedin Bluesky Email...

16/07/2026

Parks: Cable Broadband Sub Losses Slow Down

Share Copy link Facebook X Linkedin Bluesky Email...

16/07/2026

CatchLight, Sony Launch Initiative to Help Local Newsrooms

Share Copy link Facebook X Linkedin Bluesky Email...

16/07/2026

XR Launches XR ONE Ad Ops Platform

Share Copy link Facebook X Linkedin Bluesky Email...

16/07/2026

Zixi and Comcast Technology Solutions Partner to Provide...

Zixi, a leader in live video delivery and workflow orchestration, and Comcast Technology Solutions (CTS) today announced a strategic new integration to deliver ...

16/07/2026

Blackmagic Design Cameras Capture Immersive Flight for New Cirrus App

Blackmagic Design Cameras Capture Immersive Flight for New Cirrus App Brie Clayton July 15, 2026 0 Comments Leader in Personal Aviation taps URSA Cin...

16/07/2026

XenData Announces LTO Archive Appliances with both File and S3 Object Storage Interfaces

XenData Announces LTO Archive Appliances with both File and S3 Object Storage In...

16/07/2026

Sharpen the Sword, Skip the Downloads - Onimusha: Way of the Sword' Is Coming to GeForce NOW

Onimusha: Way of the Sword is coming to GeForce NOW at launch, with the playable...

16/07/2026

FIFA World Cup semi-finals deliver whopper audiences as RT Player surpasses 21 million streams across the tournament to date

Together the semi-finals had a combined reach of 1.98 million unique individuals...

15/07/2026

Inside DAZNs Multi-Market World Cup Effort With CTO Sandeep Tiku

The 2026 FIFA World Cup is a big deal for DAZN, which has distribution rights in three markets: Italy, Spain, and Japan. Each requires a different editorial app...

15/07/2026

SVG New Sponsor Spotlight: Qumulo's Chris Horn on Powering Global Media Workflows Across Edge, Core, and Cloud

As sports-media organizations manage rapidly growing content libraries and incre...

15/07/2026

FIFA World Cup 2026: Inside the HBS Non-Live London Production Hub

HBS director of digital Johannes Franken talks SVG Europe through the operation built to serve FIFA World Cup 2026 rights holders remotely from Stratford, east ...

15/07/2026

IBC2026 to Spotlight AI, Live Sports Production, Creator Economy, and Trust in Media

IBC has unveiled the conference program for IBC2026, with this year's event ...

15/07/2026

Vanessa Paradis Tour Adopts Sennheiser Spectera Wireless Ecosystem for 2026 Production

Software-defined wideband RF platform supports 96-kHz monitoring, streamlined fr...

15/07/2026

Telos Alliance Integrates AudioShake Source Separation Into Minnetonka AudioTools Server

New AI-powered module enables broadcasters and content owners to extract dialogu...

15/07/2026

AIMS Schedules Second IPMX Product Certification Event for August

Weeklong gathering at EBU headquarters will test new IPMX capabilities and expand certified product ecosystem...

15/07/2026

Force Tech Appoints Bryan Adams as Vice President of Integration

Force Tech has announced the appointment of Bryan Adams, CTS, as Vice President of Integration. Adams will oversee AV and broadcast integration project delivery...

15/07/2026

USA Sports and Bundesliga Announce Exclusive Multi-Year U.S. Media Rights Agreement

USA Sports has announced an exclusive English-language agreement with the Bundes...

15/07/2026

Inside ITV Sport's Stunning FIFA World Cup Studio in New York City With Paul McNamara

ITV Sport's FIFA World Cup 2026 coverage has been produced from one of the m...

15/07/2026

CatchLight, Sony Launch Equipment Initiative for Local Visual Journalists

Program will provide professional camera kits, training, and technical support to participating local newsrooms...

15/07/2026

CornerstoneSF Installs FOR-A HVS-Q12 Switcher in New UHD Production Facility

San Francisco church becomes first U.S. deployment of the 2 M/E production switcher...

15/07/2026

Steve Bornstein Joins Advisory Board of Scott Cokers New Global MMA Promotion

Former ESPN and NFL Network executive to advise startup league on media, distribution, technology, and fan engagement...

15/07/2026

Space City Home Network Executive Producer John Valek on Leaning Into Innovation, Access, and Opportunity

The Houston-based RSN is the live-game home of the Astros and Rockets...

15/07/2026

Freqport unveil the Dual FreqInOut FO1-2RK

Launched alongside new FreqSoft installer Designed to bridge the gap between hardware and software, Freqport's FreqInOut FO1 unit provides a simple way ...

15/07/2026

Expressive E's Summer Offers

Save up to 55% on software until 23 July 2026 Expressive E have just launched their Summer Offer sale, with discounts of up to 55% now applied across their ...

15/07/2026

Peel Stems 2 from zplane

Real-time stem-separation tool updated zplane have recently released a new and improved version of their real-time stem-separation plug-in which they say ma...

15/07/2026

Baby Audio SubCulture

A new benchmark in bass enhancement Described as a new benchmark in bass enhancement , Baby Audio's latest release has been designed to augment the lo...

15/07/2026

DMC Production Reimagines Live OB with Calrec

DMC Production's AR 1 and AR 2 units reverse the conventional OB workflow, keeping all production-critical processing at the venue while operators work remo...

15/07/2026

FCC to Vote on Replacing National Broadcast Ownership Cap

Share Copy link Facebook X Linkedin Bluesky Email...

15/07/2026

ATSC Updates Industry Audio Loudness Guidance

Share Copy link Facebook X Linkedin Bluesky Email...

15/07/2026

GigaCloud and Cubbit partner to deliver sovereign and res...

GigaCloud, a leading Ukrainian cloud service provider, and Cubbit, the first geo-distributed cloud storage enabler, today announced a new Business Alliance Part...

15/07/2026

SMPTE Launches 110th Anniversary Campaign to Advance Its...

SMPTE, the global society for media professionals, technologists, and engineers, has announced the launch of the SMPTE 110th Anniversary Campaign, a fundraising...

15/07/2026

STUDIO TECHNOLOGIES UNVEILS MODEL 762 STEREO LEVEL CONTRO...

Studio Technologies, a leading manufacturer of high-quality audio, video, and fiber-optic solutions, unveils the new StudioComm Model 762 Stereo Level Control, ...

15/07/2026

COW Jobs: Producer, Virtual Events - Hybrid, Full Time, Salaried

COW Jobs: Producer, Virtual Events - Hybrid, Full Time, Salaried Brie Clayton July 15, 2026 0 Comments Producer, Virtual Events (Hybrid | Full-time | ...

15/07/2026

SIMBA powers new streaming delivery network with Broadpea...

Brazilian media organization builds nationwide CDN with Broadpeak's high-performance software for low-latency streaming and new content distribution service...

15/07/2026

DHD Introduces Discovery Utility for Network-Connected Au...

DHD announces a new utility designed to increase the efficiency of its audio mixing systems during initial installation and subsequent configuration. Anyone w...

15/07/2026

BCNEXXT Brings Next-Generation Vipe to IBC2026 Breaking t...

BCNEXXT Brings Next-Generation Vipe to IBC2026, Breaking the 1:1 Channel-to-Server Ratio New innovations liberate broadcasters from legacy playout infrastructur...

15/07/2026

S&P Analysis: Three Quarters of Americans Watch Live Sports

Share Copy link Facebook X Linkedin Bluesky Email...

15/07/2026

Scripps Sports, Ion Score Women's Volleyball Rights

Share Copy link Facebook X Linkedin Bluesky Email...

15/07/2026

NVIDIA Introduces New Jetson Thor Computers to Advance Mainstream Robotics and Edge AI

General-purpose robots and autonomous machines are moving from research labs to ...

15/07/2026

Screeners and press pack now available: Gomorrah: The Origins premieres on Sky and NOW on 28 July

Wednesday 15 July 2026 Screeners and press pack now available: Gomorrah: The Or...

15/07/2026

Audiences to get behind-the-scenes access to Trinity College Dublin's Old Library in new RT series

Trinity's Treasures features Ruth Negga, Eleanor McEvoy, and David Norris, a...