Prison life: The daily routine of an inmate at PollsmoorFawaaz Adendorff was incarcerated at Pollsmoor Correctional Centre and participated in the restorative justice programme while in prison.
by Fawaaz Adendorff
27-05-2023 15:37
in Prison Journalism
Prison cell with inmate. Image: Pixabay
Prison life is a world on its own. Being controlled by a prison system with all the strict rules that you must follow as a prison inmate, knowing that your rights have been taken away. Never knowing if it is day or night, always wondering what the time is, and also, on the other side of your mind, you do not even want to know what the date is.
--
ALSO READ: Prison journalism: The feelings I hold for Nelson Mandela
THE CAGES Starting from the reception, which is named the cages , it is where your time starts in prison, which prisoners call a world of its own. So, in the reception, you come in handcuffed and placed in a cage with a board sign that states where you come from. It is also a place where you might find people that do not like you outside. Two wardens will collect you at the cage for fingerprints and to register you into the prison system.
From there, on your way to where you do your fingerprints, you hear different voices in the reception-strange languages and looks. The prison has a different type of smell. It is not a normal smell because, with the combination of the cleaning chemicals and tobacco smells, it is strong and also has an impact on your well-being as a newcomer, feeling nervous and scared, thinking about ways to escape or to make the wardens let you go. At that moment, you feel willing to do anything just to get out.
--
From staying in the cages for a few hours where you did your fingerprints and also meeting with people from your neighborhood and all-around Cape Town, like different types of gangs and backgrounds, it is just so scary and it feels unreal, knowing you're not going home soon and facing the unexpected. From the cages, the wardens open the gates of the cages one by one, calling you by name, surname, and jail number.
ALSO READ: Prison journalism: How to endure the winters of a life sentence
From there, the wardens then ask you to form one straight line on your knees with hands on your head. Once all the names are called out and all the inmates are present, sitting in one straight line, we are asked to stand up and follow the warden to a room where they undergo a body search before entering the courtroom section.
--
It is a building with four big rooms and two small rooms for the warden's office and storeroom. The four big rooms are for the inmates that are split into two different groups. One group is called the ouens [gang members] and the other group is called the fraanse [non-gang members]. The two groups are being identified by the wardens for their prison gang/number and are placed in different rooms because the two groups cannot be together.
Normally, bad things happen to the fraanse in the ouens room, like rape, robbery, abuse and more. After you are placed in a room, the wardens then bring two or more inmates called the gang boys [aisle cleaners and assistants], helping wardens serve food to inmates and keep the prison section clean as part of their job description.
ALSO READ: Prison journalism: Programming in Pennsylvania prisons gave this lifer purpose
THE DAILY ROUTINE In the morning, we wake up at 5:30, go to the bathroom, and clean ourselves. Then, from there, each group has a duty to clean the toilet or the room. The groups get a week to clean, and that is how the duties rotate. When everything is done, the groups then prepare for inspection.
After inspection, it should be 7:00. That is when the wardens and their inmate assistants, which the other inmates call gang boys , are also locked up in similar setups like the normal cells, with a double gate, and a very thick metal door.
So, as the wardens are at the inmates' hostel, only one room at a time is served with the porridge. It depends entirely on the room's behaviour how cold or hot their breakfast is and on the scale of food you will get. So now you must know, sometimes it is impalla pap porridge with one small spoon of brown sugar, served together with tea with no milk and sugar. The same goes when it is matabela porridge. Sometimes the prison serves Jungle Oats, one vienna (sausage), and some days you will get one vienna and two slices of bread. And every Tuesday, two boiled eggs and two slices of bread are also served with tea with no taste.
ALSO READ: Prison stories: A day in the life of a Pollsmoor inmate
For me, there is no favourite food because they use the same spice for all the meals they serve to the inmates. In the juvenile centre section A, the wardens dish out most of the meats for themselves and take them home with them. There are two meals per day: breakfast is served in the morning at 8:00, then locked up again until our next meal. We will be lucky if we get an hour of exercise, depending on the prison vibe and weather.
Our breakfast is sometimes served with boiled eggs and three slices of bread and tea without sugar. Then we wait until 12:00 to get our last meal, which is sometimes chicken, beef. Sometimes white, sometimes spicy yellow. But all the meals that are served are in very small portions like we would get a bone with a piece of meat with little gravy, and it does not taste good.
ALSO READ: Prison Journalism: The power of hope: crimes don't change, but people do
When the inmates are served their food, they must bring their plastic cups and the laptop bucket the food is dished in, and that is the rotation with the four rooms on the hostel. If the dishing is done, the inmates are once again locked up behind thick metal gates and are ordered to eat by their bedside. When the inmates are done eating, they will
Most recent headlines
05/01/2027
Worlds first 802.15.4ab-UWB chip verified by Calterah and Rohde & Schwarz to be ...
04/08/2026
Dalet, a leading technology and service provider for media-rich organizations, t...
04/07/2026
April 7 2026, 19:00 (PDT) Detective Conan: Fallen Angel of the Highway Opens in...
01/06/2026
January 6 2026, 05:30 (PST) Dolby Sets the New Standard for Premium Entertainment at CES 2026
Throughout the week, Dolby brings to life the latest innovatio...
31/05/2026
Olivia P rez-Collellmir to Premiere Original Work at Gaud Centennial in Barcelona The Berklee graduate and faculty member will debut her choral symphony with...
30/05/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
30/05/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
30/05/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
30/05/2026
Zero in on one that says yes (and no)
Andy Marken May 29, 2026
0 Comments
Hero image courtesy of Deposit Photos
For content creators the most difficu...
29/05/2026
With InfoComm 2026 just weeks away, NDI is giving attendees plenty of reasons to...
29/05/2026
Reaffirming a partnership that has defined Canadian sports broadcasting since 19...
29/05/2026
Mobile/tablet is No. 2 device for watching TV, suggesting that the sports-production industry needs to take another look at the format
Ring Digital's Sprin...
29/05/2026
Berliner Ensemble, one of Berlin's five major theater companies, has expande...
29/05/2026
Solid State Logic will showcase its new compact, fly-away TCA Tour audio product...
29/05/2026
Gerald (Jerry) Pierce, a pioneering technologist who helped shape the digital transformation of the motion picture industry, passed away last month on April 12 ...
29/05/2026
Paramount+ will be the English-language U.S. home for Barclays Women's Super...
29/05/2026
Further strengthening its virtualisation strategy to fully support broadcasters ...
29/05/2026
Swiss broadcaster Canal Alpha has deployed Harmonic's award-winning, software-based XOS Advanced Media Processor to modernize playout operations across cant...
29/05/2026
PTZOptics will showcase a new generation of intelligent video workflows at InfoComm 2026, June 17-19, Las Vegas. Visitors to booth N8227 will see how PTZOptics ...
29/05/2026
Arizona's Family has launched the Arizona's Family Sports (AZFS) streaming app, a new direct-to-consumer destination for live, local sports. The app is ...
29/05/2026
Starting in 2027, DAZN will be the exclusive home of The Canadian Football Leagu...
29/05/2026
Comcast Business has detailed the advanced network infrastructure it has deploye...
29/05/2026
In two-day event, leaders from academia and industry explored solutions to chall...
29/05/2026
The Basketball Tournament (TBT), now entering their 13th year of competition, ha...
29/05/2026
Roku has launched FOX One as a Premium Subscription on The Roku Channel in the U.S. Roku customers can now subscribe to FOX One using their Roku account for liv...
29/05/2026
In its sixth year, the broadcaster's coverage has become a global brand and ...
29/05/2026
Ratings Roundup is a rundown of recent ratings news and is derived from press re...
29/05/2026
The days are getting longer, the temperatures are rising, and playlists are filling up for the season. With summer around the corner, Spotify's global edito...
29/05/2026
New retro-inspired MPC announced
There are few devices that have gained the status held by Akai Pro's MPC range, and in recent years, the company have s...
29/05/2026
Save up to 30 on acclaimed titles
Following a successful launch at Superbooth 2026, Bjooks have revealed that they will be continuing the Kickstarter campa...
29/05/2026
Binaural monitoring application improved
Genelec have just released an update that brings some powerful new features to their HRTF-based binaural headphone ...
29/05/2026
6 June 2026 at SAE Institute, London, UK
IMSTA FESTA 2026 is almost upon us, with some of the biggest names in pro-audio set to descend upon SAE Institute i...
29/05/2026
Gerald (Jerry) Pierce, a pioneering technologist who helped shape the digital transformation of the motion picture industry, died April 12, 2026, at his home in...
29/05/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
29/05/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
29/05/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
29/05/2026
Comparing 5 AI Video Enhancers for Restoring Old Video Quality
Kate Luvis May 29, 2026
0 Comments
Digitizing VHS, MiniDV, and other legacy formats doe...
29/05/2026
Studio Hamburg Builds New Post Pipeline with DaVinci Resolve Studio
Brie Clayton May 29, 2026
0 Comments
Workflow replaces a patchwork of legacy tools...
29/05/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
29/05/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
29/05/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
29/05/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
29/05/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
29/05/2026
At the Intersection of Music and Dance, an Epic Collaboration Boston Conservatory musicians and dancers found creative parallels in their recent performance o...
29/05/2026
Back to All News
Latino Film Institute Fellows Screen Their Short Films at the Egyptian Theatre
The Inclusion Fellowship and Spark Animation Grant uplifts 15 ...
29/05/2026
GLOOKAST LAUNCHES CINNAFILM TACHYON PLUGIN FOR MEDIA PRODUCER AND MEDIA SERVICES
This release first appeared here.
Visit our Tachyon product page or contact...
29/05/2026
May 29 2026, 09:00 (PDT) Dolby and rednote Bring More Immersive Storytelling to...
29/05/2026
Something fundamental has shifted in how people consume media. Audiences aren't abandoning television or radio content; they're just expanding how, wher...
29/05/2026
Youtube exclusive special drops today
Watch now
UKTV today announces another e...
Prison life: The daily routine of an inmate at PollsmoorFawaaz Adendorff was incarcerated at Pollsmoor Correctional Centre and participated in the restorative justice programme while in prison.
