
Prison life: The daily routine of an inmate at PollsmoorFawaaz Adendorff was incarcerated at Pollsmoor Correctional Centre and participated in the restorative justice programme while in prison.
by Fawaaz Adendorff
27-05-2023 15:37
in Prison Journalism
Prison cell with inmate. Image: Pixabay
Prison life is a world on its own. Being controlled by a prison system with all the strict rules that you must follow as a prison inmate, knowing that your rights have been taken away. Never knowing if it is day or night, always wondering what the time is, and also, on the other side of your mind, you do not even want to know what the date is.
--
ALSO READ: Prison journalism: The feelings I hold for Nelson Mandela
THE CAGES Starting from the reception, which is named the cages , it is where your time starts in prison, which prisoners call a world of its own. So, in the reception, you come in handcuffed and placed in a cage with a board sign that states where you come from. It is also a place where you might find people that do not like you outside. Two wardens will collect you at the cage for fingerprints and to register you into the prison system.
From there, on your way to where you do your fingerprints, you hear different voices in the reception-strange languages and looks. The prison has a different type of smell. It is not a normal smell because, with the combination of the cleaning chemicals and tobacco smells, it is strong and also has an impact on your well-being as a newcomer, feeling nervous and scared, thinking about ways to escape or to make the wardens let you go. At that moment, you feel willing to do anything just to get out.
--
From staying in the cages for a few hours where you did your fingerprints and also meeting with people from your neighborhood and all-around Cape Town, like different types of gangs and backgrounds, it is just so scary and it feels unreal, knowing you're not going home soon and facing the unexpected. From the cages, the wardens open the gates of the cages one by one, calling you by name, surname, and jail number.
ALSO READ: Prison journalism: How to endure the winters of a life sentence
From there, the wardens then ask you to form one straight line on your knees with hands on your head. Once all the names are called out and all the inmates are present, sitting in one straight line, we are asked to stand up and follow the warden to a room where they undergo a body search before entering the courtroom section.
--
It is a building with four big rooms and two small rooms for the warden's office and storeroom. The four big rooms are for the inmates that are split into two different groups. One group is called the ouens [gang members] and the other group is called the fraanse [non-gang members]. The two groups are being identified by the wardens for their prison gang/number and are placed in different rooms because the two groups cannot be together.
Normally, bad things happen to the fraanse in the ouens room, like rape, robbery, abuse and more. After you are placed in a room, the wardens then bring two or more inmates called the gang boys [aisle cleaners and assistants], helping wardens serve food to inmates and keep the prison section clean as part of their job description.
ALSO READ: Prison journalism: Programming in Pennsylvania prisons gave this lifer purpose
THE DAILY ROUTINE In the morning, we wake up at 5:30, go to the bathroom, and clean ourselves. Then, from there, each group has a duty to clean the toilet or the room. The groups get a week to clean, and that is how the duties rotate. When everything is done, the groups then prepare for inspection.
After inspection, it should be 7:00. That is when the wardens and their inmate assistants, which the other inmates call gang boys , are also locked up in similar setups like the normal cells, with a double gate, and a very thick metal door.
So, as the wardens are at the inmates' hostel, only one room at a time is served with the porridge. It depends entirely on the room's behaviour how cold or hot their breakfast is and on the scale of food you will get. So now you must know, sometimes it is impalla pap porridge with one small spoon of brown sugar, served together with tea with no milk and sugar. The same goes when it is matabela porridge. Sometimes the prison serves Jungle Oats, one vienna (sausage), and some days you will get one vienna and two slices of bread. And every Tuesday, two boiled eggs and two slices of bread are also served with tea with no taste.
ALSO READ: Prison stories: A day in the life of a Pollsmoor inmate
For me, there is no favourite food because they use the same spice for all the meals they serve to the inmates. In the juvenile centre section A, the wardens dish out most of the meats for themselves and take them home with them. There are two meals per day: breakfast is served in the morning at 8:00, then locked up again until our next meal. We will be lucky if we get an hour of exercise, depending on the prison vibe and weather.
Our breakfast is sometimes served with boiled eggs and three slices of bread and tea without sugar. Then we wait until 12:00 to get our last meal, which is sometimes chicken, beef. Sometimes white, sometimes spicy yellow. But all the meals that are served are in very small portions like we would get a bone with a piece of meat with little gravy, and it does not taste good.
ALSO READ: Prison Journalism: The power of hope: crimes don't change, but people do
When the inmates are served their food, they must bring their plastic cups and the laptop bucket the food is dished in, and that is the rotation with the four rooms on the hostel. If the dishing is done, the inmates are once again locked up behind thick metal gates and are ordered to eat by their bedside. When the inmates are done eating, they will
Most recent headlines
05/01/2027
Worlds first 802.15.4ab-UWB chip verified by Calterah and Rohde & Schwarz to be ...
04/08/2026
Dalet, a leading technology and service provider for media-rich organizations, t...
04/07/2026
April 7 2026, 19:00 (PDT) Detective Conan: Fallen Angel of the Highway Opens in...
01/06/2026
January 6 2026, 05:30 (PST) Dolby Sets the New Standard for Premium Entertainment at CES 2026
Throughout the week, Dolby brings to life the latest innovatio...
04/05/2026
just:play pro 2026 and just:live pro 2026 are available to download!
More Details:At NAB 2026, ToolsOnAir showcased just:play pro 2026 and just:live pro 2026, ...
04/05/2026
just:in mac pro 2026 - The Next Level of Professional Recording on macOS
More Details:The headline innovation in just:in mac pro 2026 is the new Auto format si...
04/05/2026
Hardware is still an emphasis - Supershooter 11 is new, and REMI-based 65 is in ...
04/05/2026
Head of International Business Development Min Joo Kim explores the league's...
04/05/2026
Audio-Technica has announced that its ATND1061 ceiling array microphone and ATUC...
04/05/2026
Triple B Media has launched Bowling TV, a free ad-supported television (FAST) channel dedicated to bowling. The channel is available on Prime Video, LG Channels...
04/05/2026
PlayMetrics, a provider of operations management software for youth sports organizations, has announced the completion of its acquisition of substantially all t...
04/05/2026
IHSE GmbH has announced that Dr. Thomas Niessen has joined as CEO and Managing Director, effective May 1, 2026. He joins Frank Breitenfelder, who has served as ...
04/05/2026
PMY Group deployed its AI-powered crowd intelligence platform, Optic, at the For...
04/05/2026
Behind The Mic provides a roundup of recent news regarding on-air talent, includ...
04/05/2026
Last week, guests gathered in New York City for On Air, In Style: An Evening with Spotify-a night of conversation, culture, and connection celebrating the inter...
04/05/2026
New music & post-production features added
Avid's latest DAW update delivers an array of helpful features aimed at both music and post-production users,...
04/05/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
04/05/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
04/05/2026
Student Spotlight: Joshua Griffin The New Orleans native, who was named the 2026 student commencement speaker for Boston Conservatory at Berklee, talks about ...
04/05/2026
It's Andrew! stomps onto screens this June 4 May 2026
The ABC and Screen Australia are delighted to announce that brand new preschool series, It's Andr...
03/05/2026
Polysynth now features Mutable Instruments' macro oscillators
Melbourne Instruments have just released a free firmware update that brings the engine beh...
03/05/2026
Introducing the new Mistika Workflows Suite: transformative and cost-effective f...
03/05/2026
Introducing the new Mistake Workflows Suite: transformative and cost-effective f...
03/05/2026
Back to All News
Filming begins on the third and final season of Breathless
Entertainment
03 May 2026
GlobalSpain
Link copied to clipboard
Discover the vi...
02/05/2026
(L-R) Dustin Hoffman and Leo Woodall appear in Tuner by Daniel Roher, an official selection of the 2026 Sundance Film Festival. (Photo courtesy of Sundance In...
02/05/2026
Versatile re-amping tool announced
Warm Audio are best known for their recreations of sought-after vintage studio gear, but their latest release brings a ne...
02/05/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
02/05/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
02/05/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
02/05/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
02/05/2026
Scripps Research immunologist Dennis Burton elected to American Academy of Arts and Sciences A leader in broadly neutralizing antibodies, Burton has helped driv...
02/05/2026
Dalet, a leading technology and service provider for media-rich organizations, t...
01/05/2026
Ratings Roundup is a rundown of recent rating news and is derived from press rel...
01/05/2026
BKB Bare Knuckle Boxing ( BKB ), today announced the appointment of Will Wright ...
01/05/2026
Lawo has been at the center of the industry's transition to IP and other next-generation technologies. At NAB 2026, its story was the Edge One AV stagebox, ...
01/05/2026
HBA Media, acting on behalf of NBC Sports and Churchill Downs Incorporated, has announced broadcast and streaming distribution for Kentucky Derby 152, taking pl...
01/05/2026
By Bailey Pennick
One of the most exciting things about the Sundance Film Festi...
01/05/2026
Florals for spring? Groundbreaking. But a playlist that tells you which The Devi...
01/05/2026
One of the world's biggest popstars is headed to El Cl sico. Later this mont...
01/05/2026
Limited-edition model celebrates 15th anniversary
Heritage Audio's range of monitor controllers has just gained a new member, the Baby RAM Black Edition...
01/05/2026
Dumble recreation now available as UAD plug-in
Along with their renowned processing plug-ins, Universal Audio have been steadily introducing emulations of c...
01/05/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
01/05/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
01/05/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
01/05/2026
To celebrate the opening of its new showroom and office, Lightware UK hosted a dedicated launch event at the new London location. The event welcomed partners, c...
01/05/2026
Choice without compromise
The broadcast industrys transformation is accelerating, and traditional broadcasters are having to fundamentally reinvent how they o...
01/05/2026
Beam Dynamics will return to MPTS 2026 with its asset intelligence platform, helping systems integrators, live production teams, media facilities and profession...
01/05/2026
Best-in-class UX design and rapid, scalable delivery for next-generation viewing experiences
Leading video software provider, Synamedia, today announced a coll...
01/05/2026
Compact new cforce MAX lens motor brings unrivaled speed and responsiveness to t...
01/05/2026
Panavision welcomes Fritz Heinzle as Vice President of Sales
Brie Clayton May 1, 2026
0 Comments
Heinzle will support Panavision's global growth s...