Large-scale study of anonymized data from Fitbit users finds adults with obesity sleep less, with more variability Wearable devices give scientists a powerful new tool for sleep studies.
September 14, 2020
LA JOLLA, CA Obese adults sleep an average of 15 minutes less per night than those who are not obese, according to a new study of anonymized data from more than 100,000 Fitbit users conducted by scientists at the Scripps Research Translational Institute and UC San Diego.
The landmark sleep study adds to a growing base of scientific evidence on the relationship between sleep and obesity. And although the retrospective study could not establish causal connections, its results are consistent with other findings that suggest insufficient sleep and obesity make up a vicious cycle: inadequate sleep promotes obesity, while obesity tends to worsen sleep quality.
The scientists, whose findings appear September 14 in JAMA Internal Medicine, examined de-identified data from 120,522 Fitbit users, covering a median of 256 nights per user. They found that people with a body-mass index (BMI) of 30 or more the clinical definition of obesity slept 6.62 hours per night on average, about 15 minutes less than the average 6.87 hours per night for those with a BMI under 30.
The study also hints that consistent sleeping patterns might be as important as sleeping longer. The high-BMI Fitbit users tended to not only sleep less than the lower-BMI group, but also had slightly more night-to-night variation in their sleep.
We observed in this dataset that some people consistently got the same amount of sleep night-to-night while others had far more variable sleep, says study co-lead author Stuti Jaiswal, MD, PhD, assistant professor of molecular medicine at Scripps Research. This variability may be important for overall health.
Obesity is a modern epidemic implicated in a host of other diseases. More than 40 percent of adult Americans are now considered obese, compared with about 30 percent two decades ago and about 10 percent in 1960. The complex condition promotes type 2 diabetes, cardiovascular disease, hypertension, stroke and certain cancers, among other health conditions. Thus, preventing obesity could have tremendous public health benefits and getting people to sleep better is one potential strategy for doing that.
For the new study, sleep duration and variability were measured using de-identified data from Fitbit devices that track movement, heart rate and other health-related factors. Some of the devices also have a sleep-tracking function that uses movement and pulse data to derive estimates of the time spent in different sleep stages.
Fitbit devices and other wearable technologies have opened the door to large-scale scientific studies that were challenging or impossible using traditional clinical means.
We were able to analyze sleep patterns for individuals in their natural, everyday situations for almost two years per user, in some cases, says the study's co-lead author Giorgio Quer, PhD, senior staff scientist and director of artificial intelligence at Scripps Research Translational Institute. By contrast, sleep studies in a clinic have to be much shorter and don't represent the participant's everyday reality. Surveys of sleep habits also tend to be problematic, as they are subjective and thus, more prone to error.
For this study, the scientists collaborated with Robert Owens, MD, a sleep physician who was able to put the data in context of prior research.
The relationship between weight and sleep, particularly sleep variability, has been shown in small studies, says Owens, associate professor of medicine at UC San Diego School of Medicine. To be able to find the same signal on a much larger scale, in hundreds of thousands of people, using Fitbit devices, shows the potential for wearables and consumer devices to advance science and public health.
The scientists plan to do further health-related studies using wearable-device data.
Researchers from the Scripps Research Translational Institute have published two prior studies based on Fitbit data one examining resting heart rates, and another examining the potential of Fitbit data to provide early warnings of flu outbreaks. They are also currently conducting a clinical study, DETECT, that uses wearable health data to help track outbreaks of COVID-19 and other viral respiratory diseases.
Association of sleep duration and variability with body mass index: Sleep measurements in the US from a large population of wearable users was written by co-lead authors Stuti Jaiswal and Giorgio Quer, and by Michael Galarnyk, Steven Steinhubl, Eric Topol, all of the Scripps Research Translational Institute; and Robert Owens, of UC San Diego School of Medicine.
Funding was provided by the National Center for Advancing Translational Sciences (UL1 TR002550). Fitbit did not have any role in study design, execution or funding.
Diabetes, Obesity and Metabolic Disorders Translational Institute Quer, Giorgio
Most recent headlines
05/01/2027
Worlds first 802.15.4ab-UWB chip verified by Calterah and Rohde & Schwarz to be ...
06/09/2026
June 9 2026, 23:00 (PDT) Dolby and MagentaTV Bring Fans Closer to the FIFA Worl...
04/08/2026
Dalet, a leading technology and service provider for media-rich organizations, t...
04/07/2026
April 7 2026, 19:00 (PDT) Detective Conan: Fallen Angel of the Highway Opens in...
13/06/2026
Latest expansion pack includes 252 presets
Devious Machines have recently introduced another expansion for their powerful multi-effects plug-in, Infiltrator...
13/06/2026
Create custom DAW/plug-in controllers using prompts
MetaGrid have recently introduced an all-new AI Builder function to their touchscreen-based control surf...
13/06/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
13/06/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
12/06/2026
YES Network and The Gotham Sports App will air seven Athletes Unlimited Softball...
12/06/2026
The United Football League will host its FAST Innovation Suite at the 2026 United Bowl presented by Credit One Bank on Saturday, June 13 at 3:00 p.m. ET at Audi...
12/06/2026
PTZOptics and LayerJot will present live demonstrations at InfoComm 2026 showing how natural-language AI prompting, robotic camera control, and on-device comput...
12/06/2026
MultiDyne Video and Fiber Optic Systems will exhibit at InfoComm 2026, featuring...
12/06/2026
Ateme has announced that Eurovision Services is using Ateme's software-based frame-rate conversion technology for international live event workflows. The de...
12/06/2026
Bitmovin and Simplestream have announced a partnership with Xperi to simplify the launch of OTT streaming services on TiVo OS smart TVs and devices. The collabo...
12/06/2026
Net Insight has announced that a multinational technology company is deploying a...
12/06/2026
MLB Players Inc., the business arm of the MLB Players Association, has announced a partnership with Athletes First to develop and sell brand partnerships across...
12/06/2026
Guntermann and Drunck (G&D) and VuWall have announced the CommandKeyboard-Advanc...
12/06/2026
Comcast Smart Solutions announces a new smart technology deployment with Major L...
12/06/2026
Elevation Worship completed the initial leg of its Elevation Nights 2026 tour ...
12/06/2026
AJA Video Systems has announced KONA IP25 support for Colorfront Transkoder and ...
12/06/2026
Audinate Group Limited (ASX: AD8) will exhibit at InfoComm 2026 (Booth C7321, Ce...
12/06/2026
Pac-12 Commissioner Teresa Gould has announced the appointment of Scott Adametz as Chief Technology Officer. The Pac-12 describes the hire as the first CTO appo...
12/06/2026
Grass Valley has announced AMPP Edge Live, a production system combining Grass Valley hardware, NVIDIA Blackwell GPU acceleration, and AMPP OS in a single platf...
12/06/2026
At one time a trailblazer with the launch of the Longhorn Network, the Universit...
12/06/2026
Ratings Roundup is a rundown of recent rating news and is derived from press rel...
12/06/2026
Chyron has announced PAINT 10.4, an update to its illustrated replay and sports ...
12/06/2026
SVP, Production, Mark Gross: With the new schedule, with not having every Sunday night, it has given us an opportunity to take a step back and reimagine what o...
12/06/2026
For Televisa Technical Engineering Manager Roberto N nez Ibarra and the small team of 12 technicians and two production personnel at the IBC things are already ...
12/06/2026
Simple Steps to Better Acoustics - Taming The Small Room
Most of us mix in spare rooms and small spaces, where the acoustics fight us at every turn. At Gear...
12/06/2026
Latest addition expands vintage-inspired effects palette
Meris' Ottobit pedal range draws its inspiration from vintage gaming consoles, and the latest a...
12/06/2026
Soundbox-based chamber strings series expanded
Sonora Cinematic have just announced the launch of the second instalment in their Soundbox-based chamber stri...
12/06/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
12/06/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
12/06/2026
AJA Announces KONA IP25 Integration with Colorfront Software
Brie Clayton June 12, 2026
0 Comments
Collaboration enables uncompressed SMPTE ST 2110 I/O ...
12/06/2026
URSA Cine 12K LF Used to Create Visuals for STUTS' K-Arena Concert
Brie Clayton June 12, 2026
0 Comments
Organic visuals projected on a giant scre...
12/06/2026
MTI FILM Acquires Mango New Edit, Expanding its Global Post-Production Services ...
12/06/2026
AI Point Tracking Speeds Up Complex VFX Tracks in Mocha Pro
Jessie Electa Petrov June 12, 2026
0 Comments
The 2026.5 release adds automatic point trac...
12/06/2026
Bitmovin, a provider of video streaming solutions, has partnered with Simplestream, a provider of OTT and broadcast solutions, and technology provider Xperi, to...
12/06/2026
Leostream Corporation, creator of the world-leading Leostream Remote Desktop Access Platform, today announced Jigsaw24, a leading B2B IT solutions provider wit...
12/06/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
12/06/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
12/06/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
12/06/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
12/06/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
12/06/2026
How Aussie indie games and screen are levelling up with IP 11 June 2026
Ari Harrison, Pro Jank Footy
Head of Games Joey Egger and Ari Harrison of Umbrella sha...
12/06/2026
AgentPerf from Artificial Analysis, the industry's first agentic AI benchmark, gives developers, enterprises and infrastructure providers a clear way to com...
12/06/2026
Back to All News
Netflix Unveils First-Look Images from Villaflor, Santiago Mitre's New Film
Entertainment
12 June 2026
GlobalArgentina
Link copied to ...
12/06/2026
Back to All News
Cross the Boundaries of the Real World into the Spirit Realm i...
12/06/2026
With John Daro, DI Colourist at Warner Bros. Water Tower Color Tuesday 23 June, 10am-1pm or 3-6pm
Restar Corporation
Tokyo
Register here
John Daro is the ...
Large-scale study of anonymized data from Fitbit users finds adults with obesity sleep less, with more variability Wearable devices give scientists a powerful new tool for sleep studies.
