Sony Pixel Power calrec Sony

Getting in the Zone: How Fitness Can Step Up Your Gaming

22/01/2021

From everyday enthusiasts to esports professionals, the gaming industry surged in 2020. This growth also increased competition, challenging esports' premier athletes and novice gamers alike to find ways beyond the screen to level up their play.

Enter Jasper Schellens, a fitness trainer and gamer who is shedding light on how gamers can sharpen their competitive edge with a healthy and active IRL lifestyle. In my opinion, both mental and physical wellness are very important in the competitive world of esports, he told For the Record. Not only is it important to be on top of your game for hours on end, you have to be mentally strong to withstand the pressure from outside.

Jasper, who is a fitness coach for the professional esports organization FaZe Clan, looks at the gamers he works with like any other sport's class of elite athletes. A lot of pro gamers are actually very talented athletes inside and outside of the game, says Jasper. They're driven and understand that hard work leads to improvement.

Still, you don't need to belong to the upper echelons of the esports community to reap the benefits of a fitness routine-Jasper is looking to show that any gamer, even beginners, can improve their virtual performance by taking care of their physical and mental health. Jasper is even teaming up with YouTuber and Twitch streamer Marcella de Bie for a livestream workout class.

For Marcella, wellness encompasses more than just consistent trips to the gym. She says getting 7 to 8 hours of sleep, staying hydrated, and taking time to unwind are essential to keeping a healthy mindset, which is key for gaming. I find it very important to be in a good mental state when playing or streaming games, she says. You can't sit behind a PC for hours a day without doing something that calms your mind and helps you relax.

If you're looking to take control of your fitness, it doesn't need to begin with a top-to-bottom lifestyle overhaul. Gaming sessions can be long and intense, so Jasper recommends trying to get up and move around every 30 minutes to an hour when possible. This is a good tip for players and really anyone who may be working from home and spending a lot of time in front of a screen. Outside of gaming, the coach suggests committing to at least 30 active minutes daily, like a long walk or easy jog, while tuned in to Jasper's favorite gaming podcasts, The CouRage and Nadeshot Show or Mom's Basement.

If you're ready to up the intensity, Jasper gave For the Record a few gamer-specific workout tips. Gamers tend to lean forward, especially when it comes to clutch moments, he says. So some exercises and stretches that allow you to work on your posture are very important. Try Jasper's suggestions: Loosen up with some stretches like child's pose, cat-cow pose, and neck retraction. Next, he suggests some gym exercises like:

Face pulls: One of the best exercises to train your rear deltoids which can be a huge factor to good posture. I'd recommend it on a cable machine with a rope attachment. Another fun way to try is with a barbell, using a very wide grip to pull the bar directly to your face.

Pull-Ups: A staple back exercise which will help with overall back development! There are a ton of variations that help you target different parts of the back. I recommend doing a wider or neutral grip to start off with-assisted if needed!

Reverse Fly: Another great exercise for the rear delts & lower trapezius. You can do this exercise with a cable or dumbbells.

Behind every great workout is a high-energy, heart-pumping playlist. Jasper likes to break a sweat to Tiesto and NF, with an emphasis on inspiring lyrics to soundtrack his bigger lifts. Marcella focuses on rhythm, preferring to listen to hip-hop and hardstyle EDM tracks when she's gaming and exercising.

Ready to get your heart rate up? On Sunday January 24 at 10 AM PT / 1 PM ET, join Jasper (http://twitch.tv/xfazejasper) and Marcella (http://twitch.tv/nysira) on Twitch for a livestream workout.

Find new music for gaming or your workout routine with Jasper's takeover of our Start Select playlist, which sits alongside an ever-growing platform of curated gaming playlists, gaming-centric podcasts, and Original Game Soundtracks as part of Spotify's Gaming Hub.
LINK: https://newsroom.spotify.com/2021-01-22/getting-in-the-zone-how-fitnes...
See more stories from spotify

Most recent headlines

05/01/2027

Worlds first 802.15.4ab-UWB chip verified by Calterah and Rohde & Schwarz to be demoed at CES 2026

Worlds first 802.15.4ab-UWB chip verified by Calterah and Rohde & Schwarz to be ...

04/08/2026

Dalet Announces Commercial Availability of Dalia, Bringing Media-Aware Agentic AI to Enterprise Productions

Dalet, a leading technology and service provider for media-rich organizations, t...

04/07/2026

Detective Conan: Fallen Angel of the Highway Opens in Dolby Cinemas Across Japan, Presented in Dolby Atmos and Dolby ...

April 7 2026, 19:00 (PDT) Detective Conan: Fallen Angel of the Highway Opens in...

01/06/2026

Dolby Sets the New Standard for Premium Entertainment at CES 2026

January 6 2026, 05:30 (PST) Dolby Sets the New Standard for Premium Entertainment at CES 2026 Throughout the week, Dolby brings to life the latest innovatio...

02/05/2026

Dalet Flex LTS Delivers Smarter Search, Faster Editing, and an AI-Ready Foundation for Modern Media

Dalet, a leading technology and service provider for media-rich organizations, t...

01/05/2026

NBCUniversal's Peacock to Be First Streamer to Integrate Dolby's Full Suite of Premium Picture and Sound Innovations

January 5 2026, 18:30 (PST) NBCUniversal's Peacock to Be First Streamer to ...

28/04/2026

WNBA to Stream All Preseason Games for Free

Share Copy link Facebook X Linkedin Bluesky Email...

28/04/2026

Nexstar Media Charitable Foundation Sets 30 Days of Giving'

Share Copy link Facebook X Linkedin Bluesky Email...

28/04/2026

Sinclair's Chief Compliance Officer Jeff Lewis to Retire

Share Copy link Facebook X Linkedin Bluesky Email...

28/04/2026

Nielsen Introduces Predictive Sales Lift' Tool

Share Copy link Facebook X Linkedin Bluesky Email...

28/04/2026

Sencore's VB440 Monitoring, Analysis Tool Debuts at NAB Show

Share Copy link Facebook X Linkedin Bluesky Email...

28/04/2026

Pinterest Makes a Major Push into CTV Advertising

Share Copy link Facebook X Linkedin Bluesky Email...

28/04/2026

Introducing Nx 3-Strip v2 - A Physics-Based Technicolor Reconstruction for DaVinci Resolve

Introducing Nx 3-Strip v2 - A Physics-Based Technicolor Reconstruction for DaVin...

27/04/2026

CES Power Acquires Three Ireland-Based Businesses

CES Power, a provider of infrastructure for live events, has announced the acquisition of three Ireland-based businesses: GH Energy Rental Ltd, Event Power, and...

27/04/2026

Fubo to Launch Multiview on Select LG TVs Ahead of 2026 Football Season

FuboTV Inc. has announced it is developing its Multiview feature for the Fubo streaming service on select LG TVs, including 2024, 2025, and newer 4K and 8K mode...

27/04/2026

Shade Raises $14 Million in Funding Round Led by Khosla Ventures

Shade, a file management platform for creative teams, has announced a $14 million funding round led by Khosla Ventures, Construct Capital, and Bling Capital, br...

27/04/2026

AES to Present Immersive Audio Academy 12th Edition on April 30

The Audio Engineering Society (AES) will present the Immersive Audio Academy 12th Edition - Immersive Audio in All Flavors - on April 30, 2026, at 12:00 p.m. ...

27/04/2026

DAZN Launches DAZN48 Creator Program for FIFA World Cup 2026

DAZN has announced DAZN48, a creator program for the FIFA World Cup 2026 that will recruit 48 creators - one representing each of the 48 qualified nations - to ...

27/04/2026

FloSports Acquires Streaming Rights to Four CrossFit Events

FloSports has announced exclusive streaming rights to four CrossFit competitions: Legends Del Mar: CrossFit Semi-Finals, Magic City Games, NorCal Classic, and t...

27/04/2026

NAB 2026: Telestream Pulse Named NAB Show 2026 Product of the Year for Monitoring and Measuring

Telestream has announced that Pulse, its software-defined test and measurement p...

27/04/2026

NAB 2026: Shade Wins 2026 NAB Show Product of the Year Award

Shade has announced it is a Cloud Computing and Storage winner in the 2026 NAB Show Product of the Year Awards. Winners were selected by a panel of industry exp...

27/04/2026

SVG All-Stars: Kelsey Kjeldsen, Senior Director and Video Ads Platform Lead, DTC Products, Tech, and Operations, NBA

Leading the NBA's video-ads platform, this Penn State grad is at the forefro...

27/04/2026

DAZN Extends T100 Triathlon World Tour Rights to Africa

DAZN has expanded its international broadcast rights for the T100 Triathlon World Tour to include Africa. All races from the T100 calendar will be available for...

27/04/2026

NAB 2026: NAB Show Announces 2026 Project and Product of the Year Award Winners

NAB Show has announced the recipients of its 2026 Project of the Year and Product of the Year Awards at a ceremony at the Las Vegas Convention Center. Each wi...

27/04/2026

DIRECTV Launches on Meta Quest Headsets as Sports Season Heats Up

DIRECTV has launched on Meta Quest headsets, becoming the first MVPD to offer live TV through the platform. The timing coincides with the stretch run of the MLB...

27/04/2026

TBL Team Boxing League and MSG Networks Announce Broadcast Partnership

TBL Team Boxing League has announced a broadcast agreement with MSG Networks to air all remaining Season 4 fights live across MSG's television and digital p...

27/04/2026

Audio Exhibitors Showcase New Platforms, Innovative Solutions for Complex Issues

IP integration, interoperability, growth of intercommunications were key concerns for vendors and visitors alike Attendees at the recently concluded 2026 NAB S...

27/04/2026

Behind The Mic: Kenny Beecham to Launch NBA Radio Show on SiriusXM; Mike Tomlin to Join NBC Pregame Show

Behind The Mic provides a roundup of recent news regarding on-air talent, includ...

27/04/2026

On the Show Floor, the Microphone Is Still the Place Where Audio Begins

A pro-audio emphasis, spectrum changes, and on-field audio mark the new products and enhancements to existing offerings Microphones remain the primary point of...

27/04/2026

NAB Show 2026 In Review: Our Complete Collection of Video Interviews with Industry Thought Leaders

The Sports Video Group team was all over the NAB Show floor out in Las Vegas las...

27/04/2026

Svenska artister genererade nra 2 miljarder kronor frn Spotify under 2025

N r Spotify grundades f r 20 r sedan dominerades musikmarknaden av illegal nedladdning. Sedan dess har streaming bidragit till att teruppr tta betalningsvilja...

27/04/2026

Introducing Fitness With Spotify: A New Way to Bring Movement Into Your Daily Routine

Time on Spotify should feel meaningful and intentional, not something that slips...

27/04/2026

Brainworx release bx_tonebox

New modular multi-effects plug-in revealed The latest plug-in from Brainworx delivers a modular set of effects designed to offer a convenient alternative to...

27/04/2026

Desert Island Boom Set from Schoeps

Kit includes supercardioid & shotgun capsules High-end mic manufacturer Schoeps have recently introduced another member of their Desert Island Set family. O...

27/04/2026

Sound Skulptor introduce the LA502T

LA2A-inspired 500-series module arrives Sound Skulptor have announced the upcoming launch of a new 500-series module that aims to recreate one of the most p...

27/04/2026

Stam Audio announce the SA-4000+

SSL-inspired compressor unit upgraded Stam Audio are well known for their painstaking recreations of vintage audio gear, with their extensive product range ...

27/04/2026

Study: Local TV Political Ad Spend to Top $4 billion in 2026

Share Copy link Facebook X Linkedin Bluesky Email...

27/04/2026

Nippon TV's In-House Proprietary AI Solution AiDi Wins Product of the Year Award at NAB 2026

Nippon TV's In-House Proprietary AI Solution AiDi Wins Product of the Year A...

27/04/2026

Outpost Introduces Unlimited Collaboration Model for Review and Approval Workflows

Outpost Introduces Unlimited Collaboration Model for Review and Approval Workflo...

27/04/2026

Ikegami Announces VFE-P07D Monocular OLED Viewfinder with Tiltable 3.5-inch LCD Monitor

Ikegami Announces VFE-P07D Monocular OLED Viewfinder with Tiltable 3.5-inch LCD ...

27/04/2026

Custom Consoles Completes Large Module-R MCR Desk and Med...

Custom Consoles announces the completion of a large Module-R desk and MediaWall monitor display mount for an expanded master control room at Gravity Medias West...

27/04/2026

Other World Computing Launches OWC Express 4M2 Ultra - Thunderbolt 5 Four-Slot NVMe M.2 SSD Enclosure

Other World Computing Launches OWC Express 4M2 Ultra - Thunderbolt 5 Four-Slot N...

27/04/2026

Netflix announces El sobrino, the new film by Damin Szifron starring Leonardo Sbaraglia

Back to All News Netflix announces El sobrino, the new film by Dami n Szifron s...

27/04/2026

Red Seat Ventures Announces Exclusive Multiyear Partnership with Kill Tony

Red Seat Ventures Announces Exclusive Multiyear Partnership with Kill Tony The Company is the New Monetization and Distribution Home for the Globally Popula...

27/04/2026

RT 2FM launches nationwide quest for next superstar DJ to play Forbidden Fruit Festival

RT 2FM is calling on aspiring DJs across Ireland to take their shot at the spot...

27/04/2026

RT is Supporting 32 Arts and Cultural Events all over Ireland this May

RT continues to champion Ireland's creative life this May, supporting a broad range of festivals, exhibitions and performances across music, theatre, liter...

26/04/2026

Director Yoon Jong-bin Returns with The Generals' (WT), An Incisive Chronicle of a Second-in-Command

Back to All News Director Yoon Jong-bin Returns with The Generals' (WT), A...

26/04/2026

'Nine Queens,' Starring Alvaro Morte and Patrick Criado, Starts Production

Back to All News Nine Queens, Starring Alvaro Morte and Patrick Criado, Starts ...

25/04/2026

Spotify and Vogue Celebrate Music and Culture in Mexico City

In the heart of Mexico City, music, culture, and fashion converged last night as Spotify and Vogue Latin America welcomed guests to an intimate gathering at Soh...