From everyday enthusiasts to esports professionals, the gaming industry surged in 2020. This growth also increased competition, challenging esports' premier athletes and novice gamers alike to find ways beyond the screen to level up their play.
Enter Jasper Schellens, a fitness trainer and gamer who is shedding light on how gamers can sharpen their competitive edge with a healthy and active IRL lifestyle. In my opinion, both mental and physical wellness are very important in the competitive world of esports, he told For the Record. Not only is it important to be on top of your game for hours on end, you have to be mentally strong to withstand the pressure from outside.
Jasper, who is a fitness coach for the professional esports organization FaZe Clan, looks at the gamers he works with like any other sport's class of elite athletes. A lot of pro gamers are actually very talented athletes inside and outside of the game, says Jasper. They're driven and understand that hard work leads to improvement.
Still, you don't need to belong to the upper echelons of the esports community to reap the benefits of a fitness routine-Jasper is looking to show that any gamer, even beginners, can improve their virtual performance by taking care of their physical and mental health. Jasper is even teaming up with YouTuber and Twitch streamer Marcella de Bie for a livestream workout class.
For Marcella, wellness encompasses more than just consistent trips to the gym. She says getting 7 to 8 hours of sleep, staying hydrated, and taking time to unwind are essential to keeping a healthy mindset, which is key for gaming. I find it very important to be in a good mental state when playing or streaming games, she says. You can't sit behind a PC for hours a day without doing something that calms your mind and helps you relax.
If you're looking to take control of your fitness, it doesn't need to begin with a top-to-bottom lifestyle overhaul. Gaming sessions can be long and intense, so Jasper recommends trying to get up and move around every 30 minutes to an hour when possible. This is a good tip for players and really anyone who may be working from home and spending a lot of time in front of a screen. Outside of gaming, the coach suggests committing to at least 30 active minutes daily, like a long walk or easy jog, while tuned in to Jasper's favorite gaming podcasts, The CouRage and Nadeshot Show or Mom's Basement.
If you're ready to up the intensity, Jasper gave For the Record a few gamer-specific workout tips. Gamers tend to lean forward, especially when it comes to clutch moments, he says. So some exercises and stretches that allow you to work on your posture are very important. Try Jasper's suggestions: Loosen up with some stretches like child's pose, cat-cow pose, and neck retraction. Next, he suggests some gym exercises like:
Face pulls: One of the best exercises to train your rear deltoids which can be a huge factor to good posture. I'd recommend it on a cable machine with a rope attachment. Another fun way to try is with a barbell, using a very wide grip to pull the bar directly to your face.
Pull-Ups: A staple back exercise which will help with overall back development! There are a ton of variations that help you target different parts of the back. I recommend doing a wider or neutral grip to start off with-assisted if needed!
Reverse Fly: Another great exercise for the rear delts & lower trapezius. You can do this exercise with a cable or dumbbells.
Behind every great workout is a high-energy, heart-pumping playlist. Jasper likes to break a sweat to Tiesto and NF, with an emphasis on inspiring lyrics to soundtrack his bigger lifts. Marcella focuses on rhythm, preferring to listen to hip-hop and hardstyle EDM tracks when she's gaming and exercising.
Ready to get your heart rate up? On Sunday January 24 at 10 AM PT / 1 PM ET, join Jasper (http://twitch.tv/xfazejasper) and Marcella (http://twitch.tv/nysira) on Twitch for a livestream workout.
Find new music for gaming or your workout routine with Jasper's takeover of our Start Select playlist, which sits alongside an ever-growing platform of curated gaming playlists, gaming-centric podcasts, and Original Game Soundtracks as part of Spotify's Gaming Hub.
Europe Stories
05/01/2027
Worlds first 802.15.4ab-UWB chip verified by Calterah and Rohde & Schwarz to be ...
07/10/2026
Dalet, a leading technology and service provider for media-rich organizations, today announced the latest Long-Term Supported (LTS) release of Dalet Flex. Build...
06/09/2026
June 9 2026, 23:00 (PDT) Dolby and MagentaTV Bring Fans Closer to the FIFA Worl...
04/08/2026
Dalet, a leading technology and service provider for media-rich organizations, t...
23/07/2026
Staines-upon-Thames, UK, 23rd, JULY, 2026 - Yospace, the trusted leader in Dynamic Ad Insertion (DAI), stitched 11.57 billion one-to-one addressable advertisem...
23/07/2026
Quickly creates reverse reverb effects
Low End Candy have recently released a new plug-in that offers a quick and simple way to create reverse reverb effect...
23/07/2026
New engines, resonators, effects & more
Expressive E's versatile soft synth has just been treated to an update that greatly expands its sonic range. Noi...
23/07/2026
SGL Carbon has further expanded its photovoltaic capacity at its Ort im Innkreis site in Austria. With the commissioning of new PV carports, the sites solar sys...
23/07/2026
Rohde & Schwarz presents new software for three-phase power analysis on MXO seri...
23/07/2026
In our latest blog, Laura Rognoni explores how the launch of Play Snooker reflects a wider shift in sports economics - from monetising peak broadcast audiences ...
23/07/2026
Download Now!
To receive a short case study showcasing Vivid Broadcast's audio setup, please enter the following details:
--
First Name* First Name ...
23/07/2026
X-Rite Pantone and Fashion Institute of Technology (FIT) Partner to Advance Digi...
23/07/2026
Thursday 23 July 2026
New Samsung Galaxy Foldable range available now to pre-order on Sky Mobile
Sky Mobile, the award-winning network voted this year by Expe...
23/07/2026
Thursday 23 July 2026
Jason Statham leads Sky Original action thriller MUTINY in explosive new trailerTurn on cookies to view this content. Go to Privacy optio...
23/07/2026
Wuppertal July 23, 2026
Riedel Implements RefCam and Easy5G for the First Time...
23/07/2026
RT Commercial has today announced Centra as the official food partner once again of The Traitors Ireland, coming to RT One and RT Player later this year.
Ce...
23/07/2026
RT Commercial today announced Honda as sponsor of Today with David McCullagh RT Radio 1, weekdays 9am 11am.
Broadcasting directly after Morning Ireland in ...
23/07/2026
RT News is pleased to announce Barry Gallagher has been assigned as the new journalist covering news from Cork, Kerry and the wider Southern region
Working al...
22/07/2026
Library now available in Engine Player
Another of Eduardo Tarilonte's popular sample libraries has just been moved over to Engine Audio's Engine Pla...
22/07/2026
All-in-one mic & DSP interface overhauled
Cloudvocal have just refreshed the design of their all-in-one mic, audio interface and DSP processor, introducing ...
22/07/2026
The final boss of the lost dual-op-amp circuit
Electro-Harmonix have just introduced the Deluxe Big Muff Pi 2, which they say offers their latest take on t...
22/07/2026
eds3_5_jq(document).ready(function($) { $(#eds_sliderM519).chameleonSlider_2_1({ content_source:......
22/07/2026
A poisoned spy, a secret war, and a small English city contaminated by a deadly chemical weapon. Available on Sky Documentaries from 4 AugustWednesday 22 July 2...
22/07/2026
Audio at Parity: Comscore Launches Transcript-Level Targeting and Measurement wi...
22/07/2026
Arvato Systems and Lobster Enter into a Partnership and Combine the Integration Platform and Managed Services
Flexible integration solutions for cloud, hybrid...
22/07/2026
RT REPORTS NET SURPLUS OF 22.5 MILLION IN 2025...
22/07/2026
In the Opinion of the Censor airs Monday 27 July at 9.35pm on RT One and RT Player
In the Opinion of the Censor looks at how films for theatrical release wer...
21/07/2026
New research involving a cross-section of Mongolias independent media landscape finds enthusiasm for AI as a tool to improve efficiency, sustainability and resi...
21/07/2026
High-end analogue channel strip boasts plug-in recall
Originally revealed as a prototype back at NAMM 2024, the Channex Studio channel strip represented a b...
21/07/2026
Relies on same DSP as plug-in range
Musik Hack's line-up has been influenced heavily by founder Stan Greene's work as a mixing engineer, and their M...
21/07/2026
Official collaboration with boutique builder Dirty Boy Pedals
Warm Audio have just announced the launch of a new guitar pedal range created in collaboration...
21/07/2026
Rohde & Schwarz showcases broad range of EMC test solutions at EMC SIPI 2026 in ...
21/07/2026
X-Rite Pantone and NIFT Partner to Build Color Management Skills for India's...
21/07/2026
Harmonics cOS Virtualized Broadband Platform and Pearl Remote OLTs Enable Flexible PON Migration, While SeaStar Optical Node Powers Cost-Effective Multi-Gigabit...
21/07/2026
160 hours of Irish storytelling for 2026
KIN and The Walsh Sisters return
RT has today unveiled its most ambitious drama slate ever, with a record-breakin...
20/07/2026
Product range now readily available in the UK
Graph Tech Guitar Labs have just announced the launch of a new UK Online Store that makes it quicker and easie...
20/07/2026
Popular headset gains active noise cancellation
The Maxwell headet was Audeze's first foray into the gaming world, and thanks to its Dolby Atmos compati...
20/07/2026
Monday 20 July 2026
Sky brings free global roaming to millions of loyal custome...
20/07/2026
Red Seat Ventures Announces Introduction of Premium Creator and Podcast Communit...
20/07/2026
FIFA World Cup Final sets new RT Player record as the most-streamed single event in the platform's history
Over 1 million viewers watched live on RT 2 as ...
19/07/2026
Channel strip plug-in gets upgraded
Acustica Audio's vintage-inspired channel strip plug-in has just been treated to an update that expands its tonal ra...
18/07/2026
Captures nine sought-after Fender amps
IK Multimedia's latest TONEX expansion captures a selection of nine rare Brown Panel' Fender amps that were ...
18/07/2026
Latest batch ships alongside firmware update
Since being unveiled at Superbooth 2025, Frap Tools' debut polysynth has been met with widespread praise, a...
17/07/2026
Full engine access with reduced soundset
Sonuscore have steadily been introducing a selection of reduced-cost and free versions of their flagship products r...
17/07/2026
Two new special-edition models revealed
Over the past week, Arturia have launched special-edition versions of both their premium MIDI controller and stage p...
17/07/2026
Original founder now back at the helm
In a message posted on his personal social media accounts, Dirk Ulrich has announced that both Plugin Alliance and Bra...
17/07/2026
From intimate acoustic settings to large-scale festival stages, her focus has remained constant: preserving the true natural voice of the violin in every perfor...
17/07/2026
New and returning series, live festival broadcasts, powerful documentaries and major sporting moments headline RT Radio 1's summer schedule
RT Radio 1 is...
17/07/2026
Up For The Match - Live From Croke Park this Saturday at 8pm on RT One and RT ...
From everyday enthusiasts to esports professionals, the gaming industry surged in 2020. This growth also increased competition, challenging esports' premier athletes and novice gamers alike to find ways beyond the screen to level up their play.
