Sony Pixel Power calrec Sony

The Art of Letting Go' Podcaster Mike Brown Talks Collaboration, Growth, and the Importance of Supporting Black Creators

18/05/2022

In February, Spotify hosted The Free Studio, a four-day residency that brought nine Black musicians and creators together under the same roof. Part of the Frequency initiative to amplify Black voices, The Free Studio not only provided access to studio spaces and production resources, but also allowed these artists to connect and collaborate with one another.

The residency included creators like artist Doechii and producer Sango, in addition to Vic Mensa, Indigo Mateo, and Richie Reseda from the podcast Abolition X. One of the many talented creators asked to participate was Mike Brown, host of the podcast The Art of Letting Go. Mike started the show on a whim to talk through his own life experiences, but the series expanded and now serves as a platform for Mike and his guests to explore the idea of Black male vulnerability and their path to personal growth.

After five years of juggling his work on the podcast with his responsibilities as a teacher, Mike is stepping away from the classroom to work on his podcast full-time. For the Record caught up with Mike to talk about his experience taking part in the Free Studio residency, the evolution of his podcast, and his personal journey along the way.

In what ways has The Art of Letting Go evolved since it first started? Was there anything new that you tried during your residency? I remember I used to do a lot of editing . . . chopping up what I wanted in the podcast and what I didn't; putting music in and taking music out. But fast-forward to now, and I like to keep the conversation in the rawest form because I want listeners to feel like they're in the conversation with me.

But recording at The Free Studio opened me up to some of the ideas that I've wanted to try out because I had the space and the time to consider them. Sometimes when I'm recording or working on something at home, I'll get distracted by all the other stuff I need to do. Just being there in that space allowed me to completely focus on the podcast, record some freestyles and some raps. I asked a friend who wasn't able to come by to send me some meditations and I created a segment for people to ask me questions. And I was like, Wow, like I could have been doing all of this.

What was it like taking part in the Free Studio residency? It still has a lingering effect on me. I'm thinking about it right now and it almost felt like a psychedelic trip. I feel like I went into my real life and came back into this fantasy world because it felt like what I was supposed to be doing. It felt very natural. Starting this podcast, I was just trying to just get my feelings out. The Free Studio showed me that I can really do this. Frequency created this space that felt safe enough to be and do whatever I wanted.

What was the spirit of collaboration like within the studio? Not to be corny, but I think we were all on the same frequency. But seriously, there was just a level of safety. I really connected with the group that works on Abolition X. Everybody was friendly, everybody just felt like they were there on some really positive vibrations. It felt natural to ask somebody like, Hey, you know we're working in this space together, would you want to work together? I'm actually supposed to be connecting with Indigo from Abolition X this weekend and possibly recording something for my show. But yeah, it was really dope.

Having spent the last five years working on The Art of Letting Go, did the Free Studio opportunity change, challenge, or help you expand your role as a podcaster? I would say going into it, that impostor syndrome kind of came up. And that was the challenge to get over. Like, Am I supposed to be here? Then actually being in the space and connecting with people, the answer was, Yes, I'm supposed to be here.

It made me comfortable asking people to collaborate. I've always been hypercritical of creating and art in general, and sometimes it didn't feel safe to tell someone I want to work with you. But being there just made me think, Let's just see what we could do, what we can make happen. The last day right before the closing party I asked Anthony Prince Leslie, the director of the Free Studio documentary, if he wanted to record an episode for my podcast. And he was like, Absolutely, let's record. And we ended up with a really beautiful episode. So that was a challenge I feel like I ultimately overcame.

You've spoken previously about how one of the core topics of The Art of Letting Go is the idea of Black male vulnerability. Can you speak a little on the ways that this podcast has helped you explore that aspect of yourself? Yeah, it's definitely made me almost, like, hyper self-aware and just more compassionate toward myself. Because I feel my growth in sharing my experience, and even on those days where I am kind of down on myself, there's always somebody to remind me of how my journey is affecting them. So you know, it's definitely taught me to be kinder to myself to really feel safe within my own body, to communicate and express my feelings and just understand. Like the result of my authenticity is beyond my control. But as long as I'm being authentic, that's all that matters.

Is there anything about Frequency's approach that caught your eye prior to starting your residency? Is there anything that you've come to appreciate after the experience? Coming into it, I really had only known Frequency for music. But being on the creator side of it and seeing how much the Frequency team poured into me, you know, like not only just giving me this opportunity to create, but really just showing me that they really were in support of what I'm doing. It just felt like people were genuine about really wanting to build up my voice. I guess that could be Black voices, but also my voice, f
LINK: https://newsroom.spotify.com/2022-05-18/the-art-of-letting-go-podcaste...
See more stories from spotify

Most recent headlines

05/01/2027

Worlds first 802.15.4ab-UWB chip verified by Calterah and Rohde & Schwarz to be demoed at CES 2026

Worlds first 802.15.4ab-UWB chip verified by Calterah and Rohde & Schwarz to be ...

27/10/2026

PSSI Global Services Clint Bergeson on the State of the Live Sports Transmission Business, Adapting to Current Challenges

Satellite, bonded cellular, and IP- and cloud-based solutions. Those are three o...

27/10/2026

Eutelsat Renews Qatar Media Corporation Agreement for DTH Distribution Across MENA

Eutelsat has renewed its partnership with Qatar Media Corporation (QMC), Qatar&#...

27/10/2026

PROTON to Showcase FLEXY Micro POV Camera at SATIS 2026

PROTON Camera Innovations GmbH will show the PROTON FLEXY at SATIS 2026 (Booth A13-B12), after the camera won a Best in Market award in the ProAV category at IB...

27/10/2026

ATSC Reports Interference Cancellation Demonstration for ATSC 3.0 in Brazil

ATSC, the Broadcast Standards Association, has reported results from a laboratory validation and live demonstration in Brazil of interference cancellation and s...

27/10/2026

PGA Tour Studios Adds Brian Gordon as Executive Producer, Head of Live Content

The PGA Tour announced Monday that Brian Gordon has joined PGA Tour Studios as executive producer and head of live content. He began with the Tour on Oct. 26 an...

27/10/2026

NBA Establishes Integrity Framework and Names Kalshi and Polymarket Preferred Prediction Market Exchanges

The NBA has announced agreements to establish a framework for NBA-related predic...

27/10/2026

JAY-Z to Headline Apple Music Super Bowl LXI Halftime Show

Apple Music, the NFL and Roc Nation have announced that JAY-Z will perform at the Apple Music Super Bowl LXI Halftime Show at SoFi Stadium in Los Angeles on Sun...

27/10/2026

DIRECTV and DAZN Add Cavaliers, Pacers, Grizzlies, Timberwolves and Spurs Local Games in Multi-Year Deal

DIRECTV and DAZN have signed a multi-year distribution agreement for local telec...

27/10/2026

NHL Launches NHL Monday Night Hockey for European Primetime Starting Nov. 30

The NHL has announced NHL Monday Night Hockey, a new initiative that will bring 11 live NHL games to fans across Europe in local primetime windows on Monday nig...

27/10/2026

Telefnica Servicios Audiovisuales Moves Movistar Plus+ Playout to Grass Valley AMPP

Telef nica Servicios Audiovisuales (TSA) has deployed Grass Valley AMPP for Movi...

27/10/2026

SES and CANAL+ Extend Satellite Partnership Through 2040

SES and CANAL have extended their partnership through 2040 with a multi-year agreement covering satellite capacity across Europe, Africa and the Caribbean. Un...

27/10/2026

Gravity Media Provides Flypack Production and RF Coverage for Red Bull Rampage 2026

Gravity Media deployed a flypack production system and RF cameras for Red Bull R...

27/10/2026

NSC TV Selects Appear X Platform to Move Santa Catarina Distribution From Satellite to IP

Appear has announced that NSC TV, a TV Globo affiliate in Brazil, has selected t...

27/10/2026

MLB's Broadcast Operations Push Innovation With ABS, AR, Expanded Drone Coverage

MLB's Ryan Zander discusses the league's work to integrate the ABS Chall...

27/10/2026

Reimagining a National System

Pictured: Filmmaker Vero Kompalic (Photo by Gia Rigoli) By Vero Kompalic This is the last picture I ever took in Venezuela. I had seen the girl in the row ah...

27/10/2026

The Invite, Josephine, Closure, and More Sundance Institute-Supported Films Nominated for 36th Gotham Awards

Olivia Wilde, Seth Rogen, Pen lope Cruz, and Edward Norton appear in The Invite...

27/10/2026

Soundevice Digital release Royal Compressor XT

Popular compressor plug-in upgraded Soundevice Digital have just released a new plug-in that builds on the success of their much-loved Royal Compressor. Ava...

27/10/2026

H715 Reference headphones from ADAM Audio

First closed-back headphone design unveiled ADAM Audio's second pair of headphones have just been announced, introducing a flagship open-back design tha...

27/10/2026

Native Instruments launch Massive XL

Popular soft synth overhauled Native Instruments have just announced the launch of Massive XL, the latest version of their hugely popular flagship soft synt...

27/10/2026

SBS celebrates the colour, culture and joy of the Festivals of Lights with all Australians

SBS celebrates the colour, culture and joy of the Festivals of Lights with all A...

27/10/2026

Rohde & Schwarz at electronica 2026: From everyday bench work to extraordinary test applications

Rohde & Schwarz at electronica 2026: From everyday bench work to extraordinary t...

27/10/2026

Point of Clarification

This note is to provide clarification to a previous distributed press release from NBC. Game 1 of the WNBA Finals between Atlanta and Golden State delivered 1....

27/10/2026

Ad-Hoc News: aconnic AG prolongs existing debt financing facility of EUR 23 million

aconnic AG (ISIN: DE000A0LBKW6), Munich, is prolongin an existing debt financing...

27/10/2026

Bitcentral Launches Fusion MediaShare to Help Stations Groups Manage Content Across Markets

Share Copy link Facebook X Linkedin Bluesky Email...

27/10/2026

Hearst Television VP, Sales Gerry McGavick Sets Retirement

Share Copy link Facebook X Linkedin Bluesky Email...

27/10/2026

SiliconDust Continues Push for Dropping 3.0 Encryption During Nationwide EAS Test

Share Copy link Facebook X Linkedin Bluesky Email...

27/10/2026

Gravity Media Specialist Flypack, RF Cameras Conquer Red Bull Rampage

Share Copy link Facebook X Linkedin Bluesky Email...

27/10/2026

Parks Study: HDR Is a Pivotal Point of Difference

Share Copy link Facebook X Linkedin Bluesky Email...

27/10/2026

Netskrt Partners With Oracle for More Reliable, Cost-Effective Streaming

Share Copy link Facebook X Linkedin Bluesky Email...

27/10/2026

Telefonica AMPPs up Movistar Plus Playout with Grass Vall...

First 20 channels move to software-defined playout as TSA considers the requirements of almost 40 additional Movistar Plus linear services. Telef nica Servici...

27/10/2026

Bitcentral Launches Fusion MediaShare to Help Station Gro...

Bitcentral, a news production and media workflow technology company, today announced Fusion MediaShare, a cloud-native service that helps station groups discove...

27/10/2026

KT Studio Genie Launches Genie Shorts - a Native 9-16 Ver...

Amagi, the media industry cloud company, today announced that KT Studio Genie (KTSG), the content subsidiary of KT Corporation, has completed a zero-downtime mi...

27/10/2026

Philippe Mercier, CAS, Captures Explosive Drama and Fast-Paced Action for Qubcois Medical Series STAT

Philippe Mercier, CAS, Captures Explosive Drama and Fast-Paced Action for Qu b c...

27/10/2026

Sfoor Labs releases 37 audio plugins for Windows, including five free effects

Sfoor Labs releases 37 audio plugins for Windows, including five free effects Brie Clayton October 27, 2026 0 Comments Sfoor Labs has released Windows...

27/10/2026

YouTube to Commence AV2 Streaming in 2027

Share Copy link Facebook X Linkedin Bluesky Email...

27/10/2026

Pebble builds on Middle East momentum following CABSAT 20...

Pebble, the leading automation, content management and integrated channel specialist, is building on a successful CABSAT 2026, with major customer projects, new...

27/10/2026

Limecraft Brings No-Code Workflows plus Smarter Subtitlin...

Limecraft today announces version 2026.7 of its cloud-based media production and delivery platform, introducing a Workflow Library, expanded AI-assisted transcr...

27/10/2026

TV Globo affiliate NSC TV selects Appear to power satelli...

X5 and X20 platforms connect six locations across Santa Catarina, enabling resilient IP distribution and centralised broadcasting operations Appear ASA (Appear...

27/10/2026

Matthews Studio Equipment Unveils 33 Sliding Leg C-Stand

Share Copy link Facebook X Linkedin Bluesky Email...

27/10/2026

Tegna Hires Mellynda Hartel to Lead Florida Stations

Share Copy link Facebook X Linkedin Bluesky Email...

27/10/2026

ATSC 3.0 Team's Work on Interference Canceling, Signal Reception Scores Win

Share Copy link Facebook X Linkedin Bluesky Email...

27/10/2026

How the B2X Standard Will Advance Interchangeable Networks

Share Copy link Facebook X Linkedin Bluesky Email...

27/10/2026

DPA Microphones and Wisycom Deliver Exceptional Productio...

Set in the 72 hours leading up to D Day, Pressure is a tense historical drama starring Brendan Fraser as Supreme Allied Commander Dwight Eisenhower and Andrew...

27/10/2026

Sky announces new stand-up comedy showcase series John Bishops Comedy Night at The Coliseum

Tuesday 27 October 2026 Sky announces new stand-up comedy showcase series John ...

27/10/2026

TorunCAMERIMAGE. November 2026

Toru , Poland 2026 FilmLight Colour Awards Winners Ceremony Sunday 8 November, 4pm Seminar Room Join us along with special guests to celebrate the 2026 FilmL...

27/10/2026

Adam Lastiwka on composing sound for Gears of War: E-Day

When the picture tells you what to doFor Lastiwka, the difference between writing a soundtrack and writing a standalone piece of music is what informs the next ...

27/10/2026

Arvato Systems joins the Bundesverband Direktvertrieb Deutschland e.V. (BDD) as a recommended cooperation partner

Arvato Systems Joins the Bundesverband Direktvertrieb Deutschland E. v. (BDD) as...

27/10/2026

Apple Creator Studio adds powerful new AI features and even more creative tools - PRESS RELEASE - Posted on 27 October 2026

CUPERTINO, CALIFORNIA Apple today introduced transformative updates to Apple Cre...

27/10/2026

Apple unveils new iMac with M6 - PRESS RELEASE - Posted on 27 October 2026

CUPERTINO, CALIFORNIA Apple today announced the new iMac featuring the superfast M6, delivering even more performance and powerful AI capabilities in its striki...