
In February, Spotify hosted The Free Studio, a four-day residency that brought nine Black musicians and creators together under the same roof. Part of the Frequency initiative to amplify Black voices, The Free Studio not only provided access to studio spaces and production resources, but also allowed these artists to connect and collaborate with one another.
The residency included creators like artist Doechii and producer Sango, in addition to Vic Mensa, Indigo Mateo, and Richie Reseda from the podcast Abolition X. One of the many talented creators asked to participate was Mike Brown, host of the podcast The Art of Letting Go. Mike started the show on a whim to talk through his own life experiences, but the series expanded and now serves as a platform for Mike and his guests to explore the idea of Black male vulnerability and their path to personal growth.
After five years of juggling his work on the podcast with his responsibilities as a teacher, Mike is stepping away from the classroom to work on his podcast full-time. For the Record caught up with Mike to talk about his experience taking part in the Free Studio residency, the evolution of his podcast, and his personal journey along the way.
In what ways has The Art of Letting Go evolved since it first started? Was there anything new that you tried during your residency? I remember I used to do a lot of editing . . . chopping up what I wanted in the podcast and what I didn't; putting music in and taking music out. But fast-forward to now, and I like to keep the conversation in the rawest form because I want listeners to feel like they're in the conversation with me.
But recording at The Free Studio opened me up to some of the ideas that I've wanted to try out because I had the space and the time to consider them. Sometimes when I'm recording or working on something at home, I'll get distracted by all the other stuff I need to do. Just being there in that space allowed me to completely focus on the podcast, record some freestyles and some raps. I asked a friend who wasn't able to come by to send me some meditations and I created a segment for people to ask me questions. And I was like, Wow, like I could have been doing all of this.
What was it like taking part in the Free Studio residency? It still has a lingering effect on me. I'm thinking about it right now and it almost felt like a psychedelic trip. I feel like I went into my real life and came back into this fantasy world because it felt like what I was supposed to be doing. It felt very natural. Starting this podcast, I was just trying to just get my feelings out. The Free Studio showed me that I can really do this. Frequency created this space that felt safe enough to be and do whatever I wanted.
What was the spirit of collaboration like within the studio? Not to be corny, but I think we were all on the same frequency. But seriously, there was just a level of safety. I really connected with the group that works on Abolition X. Everybody was friendly, everybody just felt like they were there on some really positive vibrations. It felt natural to ask somebody like, Hey, you know we're working in this space together, would you want to work together? I'm actually supposed to be connecting with Indigo from Abolition X this weekend and possibly recording something for my show. But yeah, it was really dope.
Having spent the last five years working on The Art of Letting Go, did the Free Studio opportunity change, challenge, or help you expand your role as a podcaster? I would say going into it, that impostor syndrome kind of came up. And that was the challenge to get over. Like, Am I supposed to be here? Then actually being in the space and connecting with people, the answer was, Yes, I'm supposed to be here.
It made me comfortable asking people to collaborate. I've always been hypercritical of creating and art in general, and sometimes it didn't feel safe to tell someone I want to work with you. But being there just made me think, Let's just see what we could do, what we can make happen. The last day right before the closing party I asked Anthony Prince Leslie, the director of the Free Studio documentary, if he wanted to record an episode for my podcast. And he was like, Absolutely, let's record. And we ended up with a really beautiful episode. So that was a challenge I feel like I ultimately overcame.
You've spoken previously about how one of the core topics of The Art of Letting Go is the idea of Black male vulnerability. Can you speak a little on the ways that this podcast has helped you explore that aspect of yourself? Yeah, it's definitely made me almost, like, hyper self-aware and just more compassionate toward myself. Because I feel my growth in sharing my experience, and even on those days where I am kind of down on myself, there's always somebody to remind me of how my journey is affecting them. So you know, it's definitely taught me to be kinder to myself to really feel safe within my own body, to communicate and express my feelings and just understand. Like the result of my authenticity is beyond my control. But as long as I'm being authentic, that's all that matters.
Is there anything about Frequency's approach that caught your eye prior to starting your residency? Is there anything that you've come to appreciate after the experience? Coming into it, I really had only known Frequency for music. But being on the creator side of it and seeing how much the Frequency team poured into me, you know, like not only just giving me this opportunity to create, but really just showing me that they really were in support of what I'm doing. It just felt like people were genuine about really wanting to build up my voice. I guess that could be Black voices, but also my voice, f
Most recent headlines
05/01/2027
Worlds first 802.15.4ab-UWB chip verified by Calterah and Rohde & Schwarz to be ...
14/10/2026
Staines-upon-Thames, UK, 13, October, 2026 - Yospace, the trusted leader in Dynamic Ad Insertion (DAI), has been selected by Court TV to monetize its ad-suppor...
14/10/2026
The Silicon Valley Video Summit (SVVS), the premier gathering for the region'...
14/10/2026
Hosted at Warner Bros. Discovery's Techwood Studios, the event explored the ...
14/10/2026
Tape simulator plug-in gains native version
Universal Audio's recreation of the Empirical Labs FATSO has just become the latest of the company's plu...
14/10/2026
Bitwig Studio now integrates with Rekordbox
Bitwig have joined forces with AlphaTheta to bring together two different areas of modern music creation: DJing ...
14/10/2026
New granular synthesis plug-in revealed
Delta Sound Labs have just launched a new granular synthesis plug-in that allows composers, producers and sound desi...
14/10/2026
Double the Eurovision!
14 October, 2026
Media releases
SBS turns up the volume as the official Australian broadcaster for Eurovision Asia
Also, the searc...
14/10/2026
Mastering complex signal environments: Rohde & Schwarz launches new R&S ADD607 c...
14/10/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
14/10/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
14/10/2026
SMPTE, the home for media professionals, technologists and engineers, is expanding its presence in Africa through a series of industry events in South Africa th...
14/10/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
14/10/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
14/10/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
14/10/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
14/10/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
14/10/2026
HuskerVision, the video production and multimedia operation for University of Nebraska Athletics, has deployed Grass Valley K-Frame production switchers and LDX...
14/10/2026
Eden Project, the UK-based visitor attraction, social enterprise and educational charity, is using the LiveU EcoSystem to produce and deliver its new Eden Proje...
14/10/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
14/10/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
14/10/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
14/10/2026
IPC Announces Plans to Showcase its One Connect Intercom Platform at
NAB New York 2026
Visit IPC as a Featured Vendor in the Dale Pro Audio Booth
IPC, a le...
14/10/2026
Dr Trauma selected for Dynamic Television Scripted Initiative 14 October 2026
L-R: Sarah Bailey, Troy Lum.
Screen Australia and Dynamic Television today annou...
14/10/2026
3D Artists Design Cars for GTA VI in a No-AI Rendering Challenge
Brie Clayton October 13, 2026
0 Comments
3DModels.org has opened its annual Car Rende...
14/10/2026
RE:Vision Effects Announces ARRI Film Lab 1.5 Release
Brie Clayton October 13, 2026
0 Comments
ARRI Film Lab 1.5 adds many user requested features inc...
14/10/2026
MTI FILM DRS Nova V7.0 Major Release Now Available
Brie Clayton October 13, 2026
0 Comments
A step forward in digital film restoration
DRS Nova V7.0 ...
14/10/2026
As our world becomes increasingly digital, demand for electricity is surging while the transition to cleaner energy systems is creating new challenges. Yet desp...
13/10/2026
#GALSNGEAR has released Season 3 of its Tequity Talk podcast, with new episodes dropping every Tuesday through December 15. Hosted and executive produced by #GA...
13/10/2026
Most Valuable Promotions (MVP) has appointed Joe Setley as Senior Vice President...
13/10/2026
Zixi and TAG Video Systems have announced an extended integration enabling the Z...
13/10/2026
LTN has announced an integration between LTN Schedule Playout and Sony's Ci Media Cloud platform, connecting cloud-based media management with linear playou...
13/10/2026
Infront has established a new management structure for Infront Productions. Amikam Kranz, Senior Vice President Media, Betting, Technology and Production, assum...
13/10/2026
Just Women's Sports (JWS) has announced three developments: the acquisition ...
13/10/2026
Cinematographer Philip Lozano AFC used the Sony Rialto Mini (VENICE Extension Sy...
13/10/2026
In a fundamental change, one expensive act of content creation could become many...
13/10/2026
The annual event will explore streaming, personalization, partnering with indepe...
13/10/2026
Freestyle Chess has announced a partnership with Game+, bringing coverage to 3.5 million households across Canada and the United States. The partnership launche...
13/10/2026
The St. Louis Blues and Gray Media have announced a multi-year partnership to si...
13/10/2026
Spalk has announced expanded multilingual commentary partnerships with the NBA and NFL. For the NBA, Spalk will provide remote broadcasts in Greek, Portuguese, ...
13/10/2026
Every NHL team. Five hours of nonstop hockey. ESPN's Frozen Frenzy is back
The busiest night of the NHL season returns tonight with ESPN's NHL Frozen F...
13/10/2026
The longtime production-facilities provider also continues to roll out new mobil...
13/10/2026
Behind The Mic provides a roundup of recent news regarding on-air talent, includ...
13/10/2026
StreamU, the college athletics livestreaming network from TheLinkU and Twitch, has opened its first on-campus content studio at UC Berkeley. Cal student-athlete...
13/10/2026
By Ramona Flume
One of the most exciting things about the Sundance Film Festiva...
13/10/2026
Two new MPE-capable libraries announced
Sonora Cinematic's The Founders Locker line-up has just gained two new additions: Penombra Celli and Penombra Vi...
13/10/2026
Debut offering in new oneTHNG plug-in series
Modular synth experts Modbap have just announced the launch of Fidelity Theory, a new creative effect that mark...
13/10/2026
Last week, SGL Carbon celebrated the expansion of its production capacity at its St. Marys site (USA). SGL Carbon has invested around USD 100 million in the exp...
13/10/2026
Rohde & Schwarz presents unique R&S NTS transfer standards for RF power traceabi...
13/10/2026
The Minister of Sport, Arts and Culture, Mr Gayton McKenzie, invites suitably qu...