Sony Pixel Power calrec Sony

The Art of Letting Go' Podcaster Mike Brown Talks Collaboration, Growth, and the Importance of Supporting Black Creators

18/05/2022

In February, Spotify hosted The Free Studio, a four-day residency that brought nine Black musicians and creators together under the same roof. Part of the Frequency initiative to amplify Black voices, The Free Studio not only provided access to studio spaces and production resources, but also allowed these artists to connect and collaborate with one another.

The residency included creators like artist Doechii and producer Sango, in addition to Vic Mensa, Indigo Mateo, and Richie Reseda from the podcast Abolition X. One of the many talented creators asked to participate was Mike Brown, host of the podcast The Art of Letting Go. Mike started the show on a whim to talk through his own life experiences, but the series expanded and now serves as a platform for Mike and his guests to explore the idea of Black male vulnerability and their path to personal growth.

After five years of juggling his work on the podcast with his responsibilities as a teacher, Mike is stepping away from the classroom to work on his podcast full-time. For the Record caught up with Mike to talk about his experience taking part in the Free Studio residency, the evolution of his podcast, and his personal journey along the way.

In what ways has The Art of Letting Go evolved since it first started? Was there anything new that you tried during your residency? I remember I used to do a lot of editing . . . chopping up what I wanted in the podcast and what I didn't; putting music in and taking music out. But fast-forward to now, and I like to keep the conversation in the rawest form because I want listeners to feel like they're in the conversation with me.

But recording at The Free Studio opened me up to some of the ideas that I've wanted to try out because I had the space and the time to consider them. Sometimes when I'm recording or working on something at home, I'll get distracted by all the other stuff I need to do. Just being there in that space allowed me to completely focus on the podcast, record some freestyles and some raps. I asked a friend who wasn't able to come by to send me some meditations and I created a segment for people to ask me questions. And I was like, Wow, like I could have been doing all of this.

What was it like taking part in the Free Studio residency? It still has a lingering effect on me. I'm thinking about it right now and it almost felt like a psychedelic trip. I feel like I went into my real life and came back into this fantasy world because it felt like what I was supposed to be doing. It felt very natural. Starting this podcast, I was just trying to just get my feelings out. The Free Studio showed me that I can really do this. Frequency created this space that felt safe enough to be and do whatever I wanted.

What was the spirit of collaboration like within the studio? Not to be corny, but I think we were all on the same frequency. But seriously, there was just a level of safety. I really connected with the group that works on Abolition X. Everybody was friendly, everybody just felt like they were there on some really positive vibrations. It felt natural to ask somebody like, Hey, you know we're working in this space together, would you want to work together? I'm actually supposed to be connecting with Indigo from Abolition X this weekend and possibly recording something for my show. But yeah, it was really dope.

Having spent the last five years working on The Art of Letting Go, did the Free Studio opportunity change, challenge, or help you expand your role as a podcaster? I would say going into it, that impostor syndrome kind of came up. And that was the challenge to get over. Like, Am I supposed to be here? Then actually being in the space and connecting with people, the answer was, Yes, I'm supposed to be here.

It made me comfortable asking people to collaborate. I've always been hypercritical of creating and art in general, and sometimes it didn't feel safe to tell someone I want to work with you. But being there just made me think, Let's just see what we could do, what we can make happen. The last day right before the closing party I asked Anthony Prince Leslie, the director of the Free Studio documentary, if he wanted to record an episode for my podcast. And he was like, Absolutely, let's record. And we ended up with a really beautiful episode. So that was a challenge I feel like I ultimately overcame.

You've spoken previously about how one of the core topics of The Art of Letting Go is the idea of Black male vulnerability. Can you speak a little on the ways that this podcast has helped you explore that aspect of yourself? Yeah, it's definitely made me almost, like, hyper self-aware and just more compassionate toward myself. Because I feel my growth in sharing my experience, and even on those days where I am kind of down on myself, there's always somebody to remind me of how my journey is affecting them. So you know, it's definitely taught me to be kinder to myself to really feel safe within my own body, to communicate and express my feelings and just understand. Like the result of my authenticity is beyond my control. But as long as I'm being authentic, that's all that matters.

Is there anything about Frequency's approach that caught your eye prior to starting your residency? Is there anything that you've come to appreciate after the experience? Coming into it, I really had only known Frequency for music. But being on the creator side of it and seeing how much the Frequency team poured into me, you know, like not only just giving me this opportunity to create, but really just showing me that they really were in support of what I'm doing. It just felt like people were genuine about really wanting to build up my voice. I guess that could be Black voices, but also my voice, f
LINK: https://newsroom.spotify.com/2022-05-18/the-art-of-letting-go-podcaste...
See more stories from spotify

Most recent headlines

05/01/2027

Worlds first 802.15.4ab-UWB chip verified by Calterah and Rohde & Schwarz to be demoed at CES 2026

Worlds first 802.15.4ab-UWB chip verified by Calterah and Rohde & Schwarz to be ...

04/08/2026

Dalet Announces Commercial Availability of Dalia, Bringing Media-Aware Agentic AI to Enterprise Productions

Dalet, a leading technology and service provider for media-rich organizations, t...

04/07/2026

Detective Conan: Fallen Angel of the Highway Opens in Dolby Cinemas Across Japan, Presented in Dolby Atmos and Dolby ...

April 7 2026, 19:00 (PDT) Detective Conan: Fallen Angel of the Highway Opens in...

01/06/2026

Dolby Sets the New Standard for Premium Entertainment at CES 2026

January 6 2026, 05:30 (PST) Dolby Sets the New Standard for Premium Entertainment at CES 2026 Throughout the week, Dolby brings to life the latest innovatio...

15/05/2026

IAB Releases Campaign Data Standards 1.0 for Public Comment

Share Copy link Facebook X Linkedin Bluesky Email...

15/05/2026

ARRI Expands Management Board

Share Copy link Facebook X Linkedin Bluesky Email...

15/05/2026

Gray Media Names Joanie Vasiliadis SVP of Transformation

Share Copy link Facebook X Linkedin Bluesky Email...

15/05/2026

Study: Data and Measurement Problems Reduce CTV Ad Budgets

Share Copy link Facebook X Linkedin Bluesky Email...

15/05/2026

Upfronts: WBD Expands Advanced Ad Capabilities and AI Ad Tech

Share Copy link Facebook X Linkedin Bluesky Email...

15/05/2026

VLAST Powers PLAVEs Asia Tour Encore with AJA Gear

Delivering a live, arena-scale production of a massively popular band is no small feat. Between expansive in-arena LED walls and a global live stream fed to onl...

15/05/2026

Sun Broadcast Futureproofs Dayalbaghs Multimedia Van with...

Connection is the heartbeat of any strong community, and with live streaming becoming more accessible in the modern era, it's much easier for faith-based or...

15/05/2026

Disguise and Creative Technology Power Eurovision for the...

Powered by GX 3 media servers, optimised IP-VFC workflows and on-site engineering expertise, the production delivers high-performance visuals for one of the wor...

14/05/2026

Sweetwater and Airstream Unveil Mobile Dolby Atmos Recording Studio

Sweetwater and Airstream have announced a custom-built Dolby Atmos mobile recording studio inside an Airstream trailer, set to tour music festivals, schools, tr...

14/05/2026

American Association of Professional Baseball Expands Broadcast Distribution for 2026 Season

The American Association of Professional Baseball (AAPB) has announced a new par...

14/05/2026

ESPN to Establish Week-Long Super Bowl LXI Broadcast Center on Santa Monica Beach

ESPN has announced plans to transform Santa Monica Beach into a broadcast hub du...

14/05/2026

Amagi Announces Major Upgrade to CLOUDPORT Cloud Broadcast Platform

Amagi has announced a significant update to Amagi CLOUDPORT, its cloud-based broadcast playout platform. The update includes 250-plus features shipped in FY25-2...

14/05/2026

Clear-Com to Showcase New Products and Platform Updates at InfoComm 2026

Clear-Com will exhibit at InfoComm 2026 (Booth N7005, June 17-19, Las Vegas Convention Center), introducing a new product that builds on Arcadia Central Station...

14/05/2026

Ikegami to Exhibit at BroadcastAsia 2026 with Two New Viewfinder Premieres

Ikegami will exhibit at BroadcastAsia 2026 (Stand 5D3-1, Singapore Expo, May 20-22), introducing two new viewfinders alongside its existing camera, control, and...

14/05/2026

dB Broadcast Delivers IP-Based OB Trucks for Cloudbass Featuring Grass Valley LDX 100 Cameras

Grass Valley has announced that dB Broadcast has delivered new IP-based outside ...

14/05/2026

NAGRAVISION and WPBSA Launch Play Snooker Digital Platform

NAGRAVISION, a Kudelski Group company, has announced a partnership with the World Professional Billiards and Snooker Association (WPBSA) to launch Play Snooker,...

14/05/2026

Belden To Acquire RUCKUS Networks for Approximately $1.85 Billion

Belden Inc. has announced a definitive agreement to acquire RUCKUS Networks from Vistance Networks for approximately $1.85 billion. The transaction has been app...

14/05/2026

NVIDIA Releases Content Localization Blueprint for AI-Assisted Dubbing and Speech Translation

NVIDIA has released the Content Localization Blueprint, a modular reference arch...

14/05/2026

Disney+ To Stream Banana Bowl Championship Live This October

Disney has announced that Disney will be the exclusive U.S. streaming home of the Banana Bowl, the Banana Ball league season championship, streaming live this ...

14/05/2026

Arkona and Manifold To Exhibit on Magna Systems Stand at BroadcastAsia 2026

Arkona technologies and technology partner manifold will demonstrate their production solutions on the Magna Systems and Engineering stand (Booth 5D1-1) at Broa...

14/05/2026

Haivision Webinar: New Broadcast Contribution Products Featuring Minor League Baseball Case Study

Haivision will host a webinar on Thursday, May 21 at 10 a.m. ET / 4 p.m. CET cov...

14/05/2026

The CW Network and ESPN Announce ACC Sublicense Agreement Through 2030-31 Season

The CW Network and ESPN have announced a sublicense broadcast agreement for The CW to televise ACC football and men's and women's college basketball gam...

14/05/2026

Detroit Pistons Ink Local Media Rights Deal With Scripps Sports

The agreement marks Scripps Sports' first NBA local rights deal...

14/05/2026

Report: Broadcasting Among Hardest-Hit Industries as AI Reshapes the Workforce

A new report from education-technology company Wiingy testing post-ChatGPT predictions against three years of real-world data has identified broadcasting as one...

14/05/2026

Madonna, Shakira, and BTS to Headline First-Ever FIFA World Cup Final Halftime Show

Global Citizen and FIFA have announced that Madonna, Shakira, and BTS will headl...

14/05/2026

Sundance Institute Names 2026 Episodic Lab Fellows

LOS ANGELES, CA, May 14, 2026 - The nonprofit Sundance Institute announced today the cohort selected for the 2026 Episodic Lab program, taking place at Dunaway ...

14/05/2026

Spotify Expands Music Access for Young Listeners, Extending Managed Accounts to Free Tier

At Spotify, we're focused on making every listening experience feel intentio...

14/05/2026

Spotify Brings Nashville's Songwriting Community Together for Mental Health Summit

Spotify recently welcomed songwriters, artists, executives, and music students t...

14/05/2026

Sonuscore update Lux Orchestral Strings

New articulations, ostinatos, Motion Scoring Articulation Sets & more Sonuscore's flagship cinematic string library has just been treated to a significa...

14/05/2026

Pr Recording & Residence

World-class studio opens on T rkiye's Aegean coast P r Recording & Residence have announced their official opening, introducing a new world-class reside...

14/05/2026

Nugen Audio update DialogCheck

Now supports channel layouts up to 9.1.6 Nugen Audio have just released an update for their AI-powered dialogue intelligibility and compliance tool. Set to ...

14/05/2026

UVI release Orchestral Suite 2

New recordings & one-key chord tool UVI have just announced the release of Orchestral Suite 2, a ground-up redesign of their all-in-one symphonic orchestra ...

14/05/2026

Rob Papen launch eXplorer 11

Two new arrivals & expanded factory content Rob Papen's all-encompassing plug-in and virtual instrument collection has just been treated to another upda...

14/05/2026

FSK Audio release QRonicle

Embed QR codes into DAW sessions FSK Audio's latest plug-in doesn't process audio, but serves as an organisational tool that allows QR codes to be e...

14/05/2026

SBS Board appoints Jane Palfreyman Managing Director

SBS Board appoints Jane Palfreyman Managing Director 13 May, 2026 Media releases The Special Broadcasting Service (SBS) Board of Directors is pleased to an...

14/05/2026

Transforming bold ideas into market-ready productions: Digital Originals returns

Transforming bold ideas into market-ready productions: Digital Originals returns 14 May, 2026 Media releases SBS, NITV and Screen Australia have announced ...

14/05/2026

Australia Uncovered Returns to SBS with Bold New Season Featuring John Safran on Free Speech and Powerful Stories of Justice and Survival

Australia Uncovered Returns to SBS with Bold New Season Featuring John Safran on...

14/05/2026

Rohde & Schwarz transforms spectrum complexity into situational awareness and effective countermeasures at AOC Europe 2026

Rohde & Schwarz transforms spectrum complexity into situational awareness and ef...

14/05/2026

Rohde & Schwarz and Quantum Systems join forces to redefine EW and C-UAS-enabled uncrewed operations

Rohde & Schwarz and Quantum Systems join forces to redefine EW and C-UAS-enabled...

14/05/2026

Rohde & Schwarz showcases STANAG aligned ARDRONIS Counter UAS capability at NATO Technical Interoperability Exercise 2026

Rohde & Schwarz showcases STANAG aligned ARDRONIS Counter UAS capability at NATO...

14/05/2026

Code of Silence wins Best Drama Series at the 2026 BAFTA's!

Code of Silence has won the BAFTA for Best Drama Series at Sunday night's ceremony at the Royal Festival Hall. The series, starring Rose Ayling-Ellis and w...

14/05/2026

The Wraith Shield Advantage: Transforming L3Harris Radios into AI-Enabled Counter-UAS Sensors

Soldiers equipped with Falcon IV radios will soon gain a sense-and-protect capa...

14/05/2026

Getting into the Space Nuclear Power Game with Next-Generation Technology

Artists concept of the L3Harris Next Gen RTG in flight configuration, designed to provide 250 watts of reliable power for decades-long missions in deep space....

14/05/2026

Vivid Broadcast builds remote production network around Calrec

Vivid Broadcast was embracing remote production long before it became the industry norm. Now, with Calrec's True Control 2.0-enabled Argo M and Type R conso...

14/05/2026

Nielsen data shows NZ vehicle advertisers are shifting gears as fuel pressures make EVs and hybrids an increasingly attractive option

Car ad spend rises sharply in March as more auto buyers turn to electric, hybrid...

14/05/2026

Is This the Year for Agentic AI's Breakout in Broadcast?

Share Copy link Facebook X Linkedin Bluesky Email...