Sony Pixel Power calrec Sony

The Art of Letting Go' Podcaster Mike Brown Talks Collaboration, Growth, and the Importance of Supporting Black Creators

18/05/2022

In February, Spotify hosted The Free Studio, a four-day residency that brought nine Black musicians and creators together under the same roof. Part of the Frequency initiative to amplify Black voices, The Free Studio not only provided access to studio spaces and production resources, but also allowed these artists to connect and collaborate with one another.

The residency included creators like artist Doechii and producer Sango, in addition to Vic Mensa, Indigo Mateo, and Richie Reseda from the podcast Abolition X. One of the many talented creators asked to participate was Mike Brown, host of the podcast The Art of Letting Go. Mike started the show on a whim to talk through his own life experiences, but the series expanded and now serves as a platform for Mike and his guests to explore the idea of Black male vulnerability and their path to personal growth.

After five years of juggling his work on the podcast with his responsibilities as a teacher, Mike is stepping away from the classroom to work on his podcast full-time. For the Record caught up with Mike to talk about his experience taking part in the Free Studio residency, the evolution of his podcast, and his personal journey along the way.

In what ways has The Art of Letting Go evolved since it first started? Was there anything new that you tried during your residency? I remember I used to do a lot of editing . . . chopping up what I wanted in the podcast and what I didn't; putting music in and taking music out. But fast-forward to now, and I like to keep the conversation in the rawest form because I want listeners to feel like they're in the conversation with me.

But recording at The Free Studio opened me up to some of the ideas that I've wanted to try out because I had the space and the time to consider them. Sometimes when I'm recording or working on something at home, I'll get distracted by all the other stuff I need to do. Just being there in that space allowed me to completely focus on the podcast, record some freestyles and some raps. I asked a friend who wasn't able to come by to send me some meditations and I created a segment for people to ask me questions. And I was like, Wow, like I could have been doing all of this.

What was it like taking part in the Free Studio residency? It still has a lingering effect on me. I'm thinking about it right now and it almost felt like a psychedelic trip. I feel like I went into my real life and came back into this fantasy world because it felt like what I was supposed to be doing. It felt very natural. Starting this podcast, I was just trying to just get my feelings out. The Free Studio showed me that I can really do this. Frequency created this space that felt safe enough to be and do whatever I wanted.

What was the spirit of collaboration like within the studio? Not to be corny, but I think we were all on the same frequency. But seriously, there was just a level of safety. I really connected with the group that works on Abolition X. Everybody was friendly, everybody just felt like they were there on some really positive vibrations. It felt natural to ask somebody like, Hey, you know we're working in this space together, would you want to work together? I'm actually supposed to be connecting with Indigo from Abolition X this weekend and possibly recording something for my show. But yeah, it was really dope.

Having spent the last five years working on The Art of Letting Go, did the Free Studio opportunity change, challenge, or help you expand your role as a podcaster? I would say going into it, that impostor syndrome kind of came up. And that was the challenge to get over. Like, Am I supposed to be here? Then actually being in the space and connecting with people, the answer was, Yes, I'm supposed to be here.

It made me comfortable asking people to collaborate. I've always been hypercritical of creating and art in general, and sometimes it didn't feel safe to tell someone I want to work with you. But being there just made me think, Let's just see what we could do, what we can make happen. The last day right before the closing party I asked Anthony Prince Leslie, the director of the Free Studio documentary, if he wanted to record an episode for my podcast. And he was like, Absolutely, let's record. And we ended up with a really beautiful episode. So that was a challenge I feel like I ultimately overcame.

You've spoken previously about how one of the core topics of The Art of Letting Go is the idea of Black male vulnerability. Can you speak a little on the ways that this podcast has helped you explore that aspect of yourself? Yeah, it's definitely made me almost, like, hyper self-aware and just more compassionate toward myself. Because I feel my growth in sharing my experience, and even on those days where I am kind of down on myself, there's always somebody to remind me of how my journey is affecting them. So you know, it's definitely taught me to be kinder to myself to really feel safe within my own body, to communicate and express my feelings and just understand. Like the result of my authenticity is beyond my control. But as long as I'm being authentic, that's all that matters.

Is there anything about Frequency's approach that caught your eye prior to starting your residency? Is there anything that you've come to appreciate after the experience? Coming into it, I really had only known Frequency for music. But being on the creator side of it and seeing how much the Frequency team poured into me, you know, like not only just giving me this opportunity to create, but really just showing me that they really were in support of what I'm doing. It just felt like people were genuine about really wanting to build up my voice. I guess that could be Black voices, but also my voice, f
LINK: https://newsroom.spotify.com/2022-05-18/the-art-of-letting-go-podcaste...
See more stories from spotify

Europe Stories

05/01/2027

Worlds first 802.15.4ab-UWB chip verified by Calterah and Rohde & Schwarz to be demoed at CES 2026

Worlds first 802.15.4ab-UWB chip verified by Calterah and Rohde & Schwarz to be ...

01/06/2026

Dolby Sets the New Standard for Premium Entertainment at CES 2026

January 6 2026, 05:30 (PST) Dolby Sets the New Standard for Premium Entertainment at CES 2026 Throughout the week, Dolby brings to life the latest innovatio...

01/05/2026

NBCUniversal's Peacock to Be First Streamer to Integrate Dolby's Full Suite of Premium Picture and Sound Innovations

January 5 2026, 18:30 (PST) NBCUniversal's Peacock to Be First Streamer to ...

01/04/2026

DOLBY AND DOUYIN EMPOWER THE NEXT GENERATON OF CREATORS WITH DOLBY VISION

January 4 2026, 18:00 (PST) DOLBY AND DOUYIN EMPOWER THE NEXT GENERATON OF CREATORS WITH DOLBY VISION Douyin Users Can Now Create And Share Videos With Stun...

31/01/2026

Spotify Celebrates the 2026 Best New Artist Nominees During a Star-Studded Party in L.A.

Spotify's annual Best New Artist celebration returned to Los Angeles last ni...

30/01/2026

Dnyada her 14 kiiden biri Trk mzii dinliyor

Spotify, Haziran ay sonunda kadar stanbul'da yeni bir ofis a aca n ve T rkiye pazar n y netmek zere yeni bir atama ger ekle tirdi ini duyurdu. Bu kaps...

30/01/2026

VEON Partners with MindBridge to Enhance Financial Analytics, Audit and Internal Controls with Augmented Intelligence Capabilities

30 Jan 2026 VEON Partners with MindBridge to Enhance Financial Analytics, Audit...

30/01/2026

Easels at the ready! All new judging line up for series 13 of Portrait Artist of the Year

Friday 30 January 2026 Easels at the ready! All new judging line up for series ...

30/01/2026

Britain can switch off terrestrial TV in the 2030s, with targeted support to close the digital divide

Friday 30 January 2026 Britain can switch off terrestrial TV in the 2030s, with...

30/01/2026

Building Trust in Retail Media: Lessons from the IAB Europe Agency Breakfast

Two key themes came through strongly: Inconsistent measurement remains a major barrier to comparing performance across Retail Media Networks Independent cer...

29/01/2026

Hitachi Europe Appoints Michele Fracchiolla as President

Michele Fracchiolla Succeeds Andrew Barr as President of EMEA region from April 1, 2026 London, January 29, 2026 Hitachi Europe Ltd. today announces the appoi...

29/01/2026

Kyivstar Announces Pricing of Secondary Offering of Common Shares Held by VEON

29 Jan 2026 Kyivstar Announces Pricing of Secondary Offering of Common Shares Held by VEON NEW YORK, New York, January 29, 2026 -- VEON Ltd. (Nasdaq: VEON), a ...

29/01/2026

X-Rite Pantone Appoints Cindy Cooperman as Vice President and General Manager of Pantone

X-Rite Pantone Appoints Cindy Cooperman as Vice President and General Manager of...

29/01/2026

Outback Terror: The Falconio Murder

New two-part true crime documentary, OUTBACK TERROR: THE FALCONIO MURDER, aims to shed new light on a case that continues to intrigue on both sides of the world...

29/01/2026

FOX Sports Unveils Historic FIFA World Cup 2026 Broadcast Schedule

FOX Sports Unveils Historic FIFA World Cup 2026 Broadcast Schedule Monumental Slate Features 340 Hours of Live First-Run Programming Across FOX Sports Platfo...

29/01/2026

AI Assistants Head into 2026 on a High Note: Comscore Reports Triple-Digit Growth on Mobile

AI Assistants Head into 2026 on a High Note: Comscore Reports Triple-Digit Growt...

29/01/2026

Broadcom confirms Arvato Systems status as a VCSP partner

Broadcom Confirms Arvato Systems' Status as a VCSP Partner Broadcom Partner Program Update Arvato Systems confirmed as authorized VMware Cloud Service Pr...

29/01/2026

Annette Malone appointed as Chief People Officer RT

RT has today announced that Annette Malone has been appointed to the role of Chief People Officer, RT following a public competition. As Chief People Officer...

28/01/2026

3 Easy Ways to Discover Music That Fits Your Moment on Spotify

Music discovery should feel intuitive and personal. That's why we're continuing to give you more control, so you can ask for what you want, shape what y...

28/01/2026

From $11B in 2025 Payouts to What We're Building for Artists in 2026

Today, Charlie Hellman, Spotify's Head of Music, shared the following note on the Spotify for Artists blog that the company paid out more than $11 billion t...

28/01/2026

MVP makes a tactical switch to Calrec Argo M

As demand for more complex live sports coverage grows, Balkan broadcast specialist MVP has upgraded its flagship HD1 progressive OB truck with the installation ...

28/01/2026

SES Acknowledges Fitch's Rating Action and Reiterates Deleveraging Plan

Luxembourg, January 26, 2026 - SES S.A. ( SES or the Company ), a leading space solutions company, acknowledges the credit rating action announced by Fitch to...

28/01/2026

VEON Notes Kyivstar Group Publication of Selected Full Year 2025 Financial Information

28 Jan 2026 VEON Notes Kyivstar Group Publication of Selected Full Year 2025 Fi...

28/01/2026

Rohde & Schwarz to host 2026 edition of its online event Demystifying EMC

Rohde & Schwarz to host 2026 edition of its online event Demystifying EMC Rohde & Schwarz invites the global EMC community to join a crucial discussion on pre...

28/01/2026

Stadtwerke Wolfhagen modernize customer management with AEP.EnergySuite from Arvato Systems

Stadtwerke Wolfhagen Modernize Customer Management with AEP.energysuite from Arv...

27/01/2026

Akamai and Yospace Deliver Seamless, Personalised Ad Experiences to Tens of Millions of ABEMA Users

Click for Japanese version Tokyo, Japan - January 27, 2026 - Akamai Technolo...

27/01/2026

B-LINE Is Here to Help: Backline Launches 24/7 Music Industry Mental Health & Crisis Support Line in Partnership with Spotify

Today, Spotify is proud to support our partner Backline, an industry-leading men...

27/01/2026

Netn Vega's Genre-Bending Sound Hits a Crossover Moment on Spotify's RADAR

With nearly 29 million monthly listeners and clear momentum on Spotify, Net n Ve...

27/01/2026

Clear-Com Empowers Reykjavik City Theatre with New Upgrades

eds3_5_jq(document).ready(function($) { $(#eds_sliderM519).chameleonSlider_2_1({ content_source:......

27/01/2026

Australian Defence Force Secures Satellite Communications on SES IS-22

New agreement for uninterrupted UHF connectivity for Australian Defence Force through 2033, With Options Extending to 2041 Luxembourg, January 13, 2026 - Satel...

27/01/2026

SNL UK creative team expands as Pauli Lovejoy, Annie Hardinge and Kevin Fortune join series

Tuesday 27 January 2026 SNL UK creative team expands as Pauli Lovejoy, Annie Ha...

27/01/2026

RT is Supporting 20 Arts and Cultural Events all over Ireland this February

RT Supporting the Arts is delighted to support a dynamic programme of cultural events taking place across Ireland this February. From visual art, film, music, ...

26/01/2026

New Directed By' Series Explores the Making of Music Videos and Kicks Off With Maisie Peters

Music videos play a huge part in how fans connect with their favorite songs, but...

26/01/2026

Riedel and Media Tailor Deliver Unified Broadcast and AV Infrastructure Aboard Royal Caribbean's Star of the Seas Cruise Ship

Wuppertal January 26, 2026 Riedel and Media Tailor Deliver Unified Broadcast a...

26/01/2026

VEON Unveils the New Beeline Uzbekistan Network Operations Center, Launches BuildX to Accelerate Software Development in Uzbekistan

26 Jan 2026 VEON Unveils the New Beeline Uzbekistan Network Operations Center, ...

26/01/2026

FIRST LOOK images released for Mark Gatiss' Bookish S2, as Ruth Codd joins cast

Bookish is created by and stars Mark Gatiss Images available HERE Following th...

26/01/2026

New Sky Original Series explores Entertainment Juggernaut, The X Factor

Monday 26 January 2026 New Sky Original Series explores Entertainment Juggernaut, The X Factor Sky today confirmed it has greenlit a premium, definitive docum...

26/01/2026

Sky confirmsmajorinvestment to transform Livingston campus, supporting thousands oflocaljobs

Monday 26 January 2026 Sky confirms major investment to transform Livingston ca...

26/01/2026

Software for Stable Data Management and Lasting Business Success in Uncertain Times

Software for Stable Data Management and Lasting Business Success in Uncertain Ti...

26/01/2026

RT publishes Register of External Activities for Q3/2025 (statistical summary)

RT is today publishing a statistical summary of the Register of External Activities for the third quarter of 2025. The RT Register of External Activities com...

24/01/2026

RT and Virgin Media Television kick off comprehensive free-to-air coverage of the 2026 Six Nations Championship

RT and Virgin Media Television kick off comprehensive free-to-air coverage of t...

23/01/2026

UEFA Women's EURO 2025 drives surge in ad-funded streaming as Yospace powers 6 billion one-to-one advertisements

Staines-upon-Thames, UK, 29 July, 2025 - Yospace, the global leader in Dynamic A...

23/01/2026

Introducing the Best New Artist 2026 Nominees

Spotify's annual Best New Artist celebration honors the rising stars whose talent, creativity, and dedication have propelled them to the music industry'...

23/01/2026

A Game-Changer for Caption & Subtitle QC - Now Integrated!

Paramount is transforming its operations by unifying the media supply chains of their top brands into a scalable global pipeline. This transformation enhances ...

23/01/2026

Should we automate or augment with AI?

Every delay costs. When a subtitle fails QC, even the smallest issue can mean missed deadlines, extra vendor costs, or frustrated teams. The new Accurate.Video ...

23/01/2026

SisterS returns to RT for second season

Find out where Sare and Suze are now on RT One and RT Player Thursday 29 January at 10.15pm Hit drama SisterS, created by, written by and starring real-life ...

23/01/2026

Sky appoints Lisa Clark as Commissioning Executive for SNL UK

Friday 23 January 2026 Sky appoints Lisa Clark as Commissioning Executive for SNL UK Lisa Clark headshot PNG (468KB) Lisa Clark joins Sky as Commissioning E...

23/01/2026

Oscar nomination for RT supported film Retirement Plan

RT is delighted to announce that the RT and F s ireann / Screen Ireland supported short film Retirement Plan has been nominated for Best Animated Short at th...

22/01/2026

Watch Ed Sheeran's Dublin Concert in a New Billions Club Live Film on Spotify

Last November, Ed Sheeran returned to his musical roots for an intimate, one-nig...

22/01/2026

Should we automate or augment AI?

Every delay costs. When a subtitle fails QC, even the smallest issue can mean missed deadlines, extra vendor costs, or frustrated teams. The new Accurate.Video ...