
In February, Spotify hosted The Free Studio, a four-day residency that brought nine Black musicians and creators together under the same roof. Part of the Frequency initiative to amplify Black voices, The Free Studio not only provided access to studio spaces and production resources, but also allowed these artists to connect and collaborate with one another.
The residency included creators like artist Doechii and producer Sango, in addition to Vic Mensa, Indigo Mateo, and Richie Reseda from the podcast Abolition X. One of the many talented creators asked to participate was Mike Brown, host of the podcast The Art of Letting Go. Mike started the show on a whim to talk through his own life experiences, but the series expanded and now serves as a platform for Mike and his guests to explore the idea of Black male vulnerability and their path to personal growth.
After five years of juggling his work on the podcast with his responsibilities as a teacher, Mike is stepping away from the classroom to work on his podcast full-time. For the Record caught up with Mike to talk about his experience taking part in the Free Studio residency, the evolution of his podcast, and his personal journey along the way.
In what ways has The Art of Letting Go evolved since it first started? Was there anything new that you tried during your residency? I remember I used to do a lot of editing . . . chopping up what I wanted in the podcast and what I didn't; putting music in and taking music out. But fast-forward to now, and I like to keep the conversation in the rawest form because I want listeners to feel like they're in the conversation with me.
But recording at The Free Studio opened me up to some of the ideas that I've wanted to try out because I had the space and the time to consider them. Sometimes when I'm recording or working on something at home, I'll get distracted by all the other stuff I need to do. Just being there in that space allowed me to completely focus on the podcast, record some freestyles and some raps. I asked a friend who wasn't able to come by to send me some meditations and I created a segment for people to ask me questions. And I was like, Wow, like I could have been doing all of this.
What was it like taking part in the Free Studio residency? It still has a lingering effect on me. I'm thinking about it right now and it almost felt like a psychedelic trip. I feel like I went into my real life and came back into this fantasy world because it felt like what I was supposed to be doing. It felt very natural. Starting this podcast, I was just trying to just get my feelings out. The Free Studio showed me that I can really do this. Frequency created this space that felt safe enough to be and do whatever I wanted.
What was the spirit of collaboration like within the studio? Not to be corny, but I think we were all on the same frequency. But seriously, there was just a level of safety. I really connected with the group that works on Abolition X. Everybody was friendly, everybody just felt like they were there on some really positive vibrations. It felt natural to ask somebody like, Hey, you know we're working in this space together, would you want to work together? I'm actually supposed to be connecting with Indigo from Abolition X this weekend and possibly recording something for my show. But yeah, it was really dope.
Having spent the last five years working on The Art of Letting Go, did the Free Studio opportunity change, challenge, or help you expand your role as a podcaster? I would say going into it, that impostor syndrome kind of came up. And that was the challenge to get over. Like, Am I supposed to be here? Then actually being in the space and connecting with people, the answer was, Yes, I'm supposed to be here.
It made me comfortable asking people to collaborate. I've always been hypercritical of creating and art in general, and sometimes it didn't feel safe to tell someone I want to work with you. But being there just made me think, Let's just see what we could do, what we can make happen. The last day right before the closing party I asked Anthony Prince Leslie, the director of the Free Studio documentary, if he wanted to record an episode for my podcast. And he was like, Absolutely, let's record. And we ended up with a really beautiful episode. So that was a challenge I feel like I ultimately overcame.
You've spoken previously about how one of the core topics of The Art of Letting Go is the idea of Black male vulnerability. Can you speak a little on the ways that this podcast has helped you explore that aspect of yourself? Yeah, it's definitely made me almost, like, hyper self-aware and just more compassionate toward myself. Because I feel my growth in sharing my experience, and even on those days where I am kind of down on myself, there's always somebody to remind me of how my journey is affecting them. So you know, it's definitely taught me to be kinder to myself to really feel safe within my own body, to communicate and express my feelings and just understand. Like the result of my authenticity is beyond my control. But as long as I'm being authentic, that's all that matters.
Is there anything about Frequency's approach that caught your eye prior to starting your residency? Is there anything that you've come to appreciate after the experience? Coming into it, I really had only known Frequency for music. But being on the creator side of it and seeing how much the Frequency team poured into me, you know, like not only just giving me this opportunity to create, but really just showing me that they really were in support of what I'm doing. It just felt like people were genuine about really wanting to build up my voice. I guess that could be Black voices, but also my voice, f
Europe Stories
05/01/2027
Worlds first 802.15.4ab-UWB chip verified by Calterah and Rohde & Schwarz to be ...
04/08/2026
Dalet, a leading technology and service provider for media-rich organizations, t...
04/07/2026
April 7 2026, 19:00 (PDT) Detective Conan: Fallen Angel of the Highway Opens in...
01/06/2026
January 6 2026, 05:30 (PST) Dolby Sets the New Standard for Premium Entertainment at CES 2026
Throughout the week, Dolby brings to life the latest innovatio...
02/05/2026
Dalet, a leading technology and service provider for media-rich organizations, t...
01/05/2026
January 5 2026, 18:30 (PST) NBCUniversal's Peacock to Be First Streamer to ...
25/04/2026
In the heart of Mexico City, music, culture, and fashion converged last night as Spotify and Vogue Latin America welcomed guests to an intimate gathering at Soh...
25/04/2026
New modular multi-effects plug-in revealed
The latest plug-in from Brainworx delivers a modular set of effects designed to offer a convenient alternative to...
24/04/2026
Earth Day is a chance to reflect on our connection to the natural world. To mark the 57th Earth Day on April 22, Spotify's editors have pulled together a co...
24/04/2026
This past weekend, Spotify was at the heart of the largest literary event in the...
24/04/2026
All data tells a story, and in our case, that story is written by you. To celebrate 20 years of Spotify, we're sharing bite sized moments that capture how t...
24/04/2026
Over the past 20 years, Spotify's look and feel has evolved with the way people use our platform, while ensuring we preserve an intuitive, personal, and fam...
24/04/2026
It's been 20 years since Spotify began, but the real story is what the world chose to play. For the first time, we're unveiling the most streamed artist...
24/04/2026
Whether you're relaxing at home or on the go, Spotify is there across more than 2,000 devices, ready with your favorites or something new to discover. Now, ...
24/04/2026
Nintendo and Spotify are welcoming fans to the Super Mario Bros. 40th anniversary and the release of The Super Mario Galaxy Movie with new playlists and a speci...
24/04/2026
30 October - 1 November 2026
The Audio Engineering Society (AES) have announced that the AES Show 2026 will be held on Halloween weekend - Friday 30 October...
24/04/2026
New closed-back design promises honest' low end
Sennheiser have just announced the launch of a new pair of flagship closed-back headphones which they s...
24/04/2026
Powerful 12-channel hardware sequencer announced
Cre8audio are renowned for their innovative, and often visually striking, designs and although their latest...
24/04/2026
Room correction now supports full 9.1.6 Dolby Atmos setups
The software element of IK Multimedia's room-correction system has just received an update th...
24/04/2026
New content for BBO Tutti & BBO Riffs
VSL have recently introduced some new free content expansions for two of their most popular Big Bang Orchestra Packs: ...
24/04/2026
Rohde & Schwarz to highlight its R&S EVSD1000 UAV-based navigation analyzer at I...
24/04/2026
ITV's Director of Drama Polly Hill has commissioned six part propulsive, lun...
24/04/2026
AgileTV presents in Las Vegas its technological proposition to power safer, more scalable and efficient TV ecosystems for telecom operators, ISPs and entertainm...
24/04/2026
Canada's C gep de Jonqui re and Calrec take five with a substantial TV studio upgrade Underscoring its global reputation as one of Canada's most renowne...
24/04/2026
Redefining Broadcast Workflows at NAB 2026 with our Most Powerful Hardware, Virtual and Hybrid Audio Lineup Yet We're looking forward to meeting up with you...
24/04/2026
24 Apr 2026
VEON Boosts Accessibility for Investors by Waiving Depositary Servi...
24/04/2026
Friday 24 April 2026
All episodes of espionage thriller series Ponies starring ...
24/04/2026
April 24 2026, 00:00 (PDT) Dolby Elevates In-Car Entertainment to New Heights at Auto China 2026
More Automakers, More Models: Dolby-enabled Vehicles Drive...
24/04/2026
April 24 2026, 06:48 (PDT) Dolby Cinema Arrives in Tamil Nadu: Dolby Laboratori...
23/04/2026
23 Apr 2026
VEON 2025 Integrated Annual Report: Record Digital Growth, Sovereig...
23/04/2026
FOX Advertising Launches FOX AdStudio, Unifying Audience Intelligence Across Its...
23/04/2026
Dalet, a leading technology and service provider for media-rich organizations, today announced that Dalia, its agentic AI solution for media & entertainment, ha...
23/04/2026
Six crafts. Six lives.
Six reasons to believe that making things by hand
still...
23/04/2026
The festival programme promises a feast of drama, a bumper packed fringe festiva...
23/04/2026
Dermot Bannon's Celebrity Super Spaces airs Sunday 26 April and 3 May on RT ...
22/04/2026
Spotify and the New York Liberty are teaming up to give music and basketball fan...
22/04/2026
New 20-minute documentary explores iconic design The Focusrite Room in Mesa, Arizona, where John Aquilino hosts the Studio Console 005.
In 2025, Focusrite co...
22/04/2026
Offers compact wireless solution for pedalboards
Taiwanese audio brand Cloudvocal have announced the availability of a new pedalboard-friendly wireless syst...
22/04/2026
Latest hybrid sampling/synthesis instrument arrives
Arturia's Augmented series offerings rely on a mixture of sampling and synthesis, allowing users to ...
22/04/2026
Combines three distinct analogue EQ emulations
The latest addition to Acustica Audio's ever-expanding collection of analogue-emulation plug-ins combines...
22/04/2026
Final instalment in vintage-inspired instrument series
Analog Empire: Bass & Lead marks the final instalment in Melda Production's vintage hardware-insp...
22/04/2026
Fuzz pedal joins all-analogue Series A line
Given that Strymons reputation was built on unapologetically digital pedals, it was a little surprising to see t...
22/04/2026
22 Apr 2026
VEON's Banglalink to Bring Starlink Mobile to Customers in Bangladesh Bangladesh becomes the third market where VEON and Starlink Mobile partne...
22/04/2026
U have unveiled exclusive first-look images for their six-part police thriller Hit Point, starring Nick Blood (Day of the Jackal) and BAFTA nominee Saffron Hock...
22/04/2026
What can I watch on UKTV and stream on U this week?
This week on UKTV and the free streaming service U, viewers can watch a range of new and returning programm...
22/04/2026
Wednesday 22 April 2026
Sky announces fifth year of WNT Fund with 30,000 bursa...
22/04/2026
The move from Retail Media to Commerce Media is about broadening the scope of th...
22/04/2026
April 22 2026, 07:00 (PDT) Dolby and BMW Bring Dolby Atmos to the BMW 7 Series,...
22/04/2026
RT Documentary On One 7-part series breaks US market for first time
RT Programme Sales has announced its first deal with a US distribution partner for its 7-...
21/04/2026
Five years ago, Spotify arrived in Pakistan, opening a new chapter in the country's music scene. Since then, local listeners have explored across genres, ge...