Sony Pixel Power calrec Sony

The Art of Letting Go' Podcaster Mike Brown Talks Collaboration, Growth, and the Importance of Supporting Black Creators

18/05/2022

In February, Spotify hosted The Free Studio, a four-day residency that brought nine Black musicians and creators together under the same roof. Part of the Frequency initiative to amplify Black voices, The Free Studio not only provided access to studio spaces and production resources, but also allowed these artists to connect and collaborate with one another.

The residency included creators like artist Doechii and producer Sango, in addition to Vic Mensa, Indigo Mateo, and Richie Reseda from the podcast Abolition X. One of the many talented creators asked to participate was Mike Brown, host of the podcast The Art of Letting Go. Mike started the show on a whim to talk through his own life experiences, but the series expanded and now serves as a platform for Mike and his guests to explore the idea of Black male vulnerability and their path to personal growth.

After five years of juggling his work on the podcast with his responsibilities as a teacher, Mike is stepping away from the classroom to work on his podcast full-time. For the Record caught up with Mike to talk about his experience taking part in the Free Studio residency, the evolution of his podcast, and his personal journey along the way.

In what ways has The Art of Letting Go evolved since it first started? Was there anything new that you tried during your residency? I remember I used to do a lot of editing . . . chopping up what I wanted in the podcast and what I didn't; putting music in and taking music out. But fast-forward to now, and I like to keep the conversation in the rawest form because I want listeners to feel like they're in the conversation with me.

But recording at The Free Studio opened me up to some of the ideas that I've wanted to try out because I had the space and the time to consider them. Sometimes when I'm recording or working on something at home, I'll get distracted by all the other stuff I need to do. Just being there in that space allowed me to completely focus on the podcast, record some freestyles and some raps. I asked a friend who wasn't able to come by to send me some meditations and I created a segment for people to ask me questions. And I was like, Wow, like I could have been doing all of this.

What was it like taking part in the Free Studio residency? It still has a lingering effect on me. I'm thinking about it right now and it almost felt like a psychedelic trip. I feel like I went into my real life and came back into this fantasy world because it felt like what I was supposed to be doing. It felt very natural. Starting this podcast, I was just trying to just get my feelings out. The Free Studio showed me that I can really do this. Frequency created this space that felt safe enough to be and do whatever I wanted.

What was the spirit of collaboration like within the studio? Not to be corny, but I think we were all on the same frequency. But seriously, there was just a level of safety. I really connected with the group that works on Abolition X. Everybody was friendly, everybody just felt like they were there on some really positive vibrations. It felt natural to ask somebody like, Hey, you know we're working in this space together, would you want to work together? I'm actually supposed to be connecting with Indigo from Abolition X this weekend and possibly recording something for my show. But yeah, it was really dope.

Having spent the last five years working on The Art of Letting Go, did the Free Studio opportunity change, challenge, or help you expand your role as a podcaster? I would say going into it, that impostor syndrome kind of came up. And that was the challenge to get over. Like, Am I supposed to be here? Then actually being in the space and connecting with people, the answer was, Yes, I'm supposed to be here.

It made me comfortable asking people to collaborate. I've always been hypercritical of creating and art in general, and sometimes it didn't feel safe to tell someone I want to work with you. But being there just made me think, Let's just see what we could do, what we can make happen. The last day right before the closing party I asked Anthony Prince Leslie, the director of the Free Studio documentary, if he wanted to record an episode for my podcast. And he was like, Absolutely, let's record. And we ended up with a really beautiful episode. So that was a challenge I feel like I ultimately overcame.

You've spoken previously about how one of the core topics of The Art of Letting Go is the idea of Black male vulnerability. Can you speak a little on the ways that this podcast has helped you explore that aspect of yourself? Yeah, it's definitely made me almost, like, hyper self-aware and just more compassionate toward myself. Because I feel my growth in sharing my experience, and even on those days where I am kind of down on myself, there's always somebody to remind me of how my journey is affecting them. So you know, it's definitely taught me to be kinder to myself to really feel safe within my own body, to communicate and express my feelings and just understand. Like the result of my authenticity is beyond my control. But as long as I'm being authentic, that's all that matters.

Is there anything about Frequency's approach that caught your eye prior to starting your residency? Is there anything that you've come to appreciate after the experience? Coming into it, I really had only known Frequency for music. But being on the creator side of it and seeing how much the Frequency team poured into me, you know, like not only just giving me this opportunity to create, but really just showing me that they really were in support of what I'm doing. It just felt like people were genuine about really wanting to build up my voice. I guess that could be Black voices, but also my voice, f
LINK: https://newsroom.spotify.com/2022-05-18/the-art-of-letting-go-podcaste...
See more stories from spotify

Europe Stories

05/01/2027

Worlds first 802.15.4ab-UWB chip verified by Calterah and Rohde & Schwarz to be demoed at CES 2026

Worlds first 802.15.4ab-UWB chip verified by Calterah and Rohde & Schwarz to be ...

09/10/2026

Dolby Expands Dolby OptiView Platform with New Capabilities at IBC 2026

September 10 2026, 06:00 (PDT) Dolby Expands Dolby OptiView Platform with New Capabilities at IBC 2026 New Sports Intelligence helps providers better unders...

07/10/2026

Dalet Flex LTS Delivers Smarter Media Operations from Ingest to Distribution

Dalet, a leading technology and service provider for media-rich organizations, today announced the latest Long-Term Supported (LTS) release of Dalet Flex. Build...

12/09/2026

Transformer Boost from Great Eastern FX Co.

Latest Obsolete Devices pedal announced Great Eastern FX Co. have just launched the latest pedal in their Obsolete Devices series, a range of effects pedals...

12/09/2026

Colorfront And Qumulo Team-Up To Make Every Frame Of Footage Searchable For The Life Of A Production

September 11, 2026 BUDAPEST & SEATTLE, 10 September 2026 - Qumulo and Colorfron...

12/09/2026

New Type RT console and Apex M6 Modular I/O Platform

Calrec expands its IP ecosystem with new Type RT console and Apex M6 Modular I/O Platform at IBC 2026 Type RT is the centrepiece of Calrec's news at IBC 202...

11/09/2026

Positive Grid announce the Spark Pedal

Spark series gains compact modelling stompbox Positive Grid's Spark amps have become a popular part of the company's line-up, offering a convenient ...

11/09/2026

Rapid Flow release omniGRID

New flagship sequencing plug-in revealed Rapid Flow have just launched a new 16-track sequencer plug-in which they say has been designed for total rhythmic...

11/09/2026

Rohde & Schwarz unveils the air-cooled R&STM1 medium-power UHF transmitter at IBC 2026

Rohde & Schwarz unveils the air-cooled R&S TM1 medium-power UHF transmitter at I...

11/09/2026

Sky Sports extends US Open deal to 2030

Friday 11 September 2026 Sky Sports extends US Open deal to 2030 Sky has agreed a three-year extension to its US Open deal, ensuring Sky Sports & NOW remains ...

11/09/2026

A Decade of Innovation: AMP VISUAL TV Builds on Ten Years of MediorNet Evolution

Wuppertal September 11, 2026 A Decade of Innovation: AMP VISUAL TV Builds on Ten Years of MediorNet EvolutionAMP VISUAL TV is continuing the evolution of its ...

11/09/2026

Mediacom Deploys Riedel Easy5G for Wireless Camera Coverage of La Vuelta Cycling in Monaco

Wuppertal September 11, 2026 Mediacom Deploys Riedel Easy5G for Wireless Camer...

11/09/2026

Touring Video Expands Flexible Production Workflows With Riedel MediorNet and hi

Wuppertal September 11, 2026 Touring Video Expands Flexible Production Workflows With Riedel MediorNet and hiRiedel Communications today announced that Tourin...

11/09/2026

Riedel Technology Powers Record-Breaking Esports World Cup Production in Paris

Wuppertal September 11, 2026 Riedel Technology Powers Record-Breaking Esports World Cup Production in ParisFrom July 6 to Aug. 23, 2026, Paris hosted the Espo...

11/09/2026

From Digital Production: Baselight 8 The feature list is the easy part

Article courtesy of Digital Production Read the article With Baselight 8 coming in 2027, the interesting part is not the number of new buttons. Some features...

11/09/2026

Get ready to experience iPhone\u00A018\u00A0Pro, the new Apple Watch lineup, and AirPods 5 - UPDATE - Posted on 11 September 2026

It's almost iPhone Pro time. Starting Saturday, September 12, at 1 p.m, cust...

11/09/2026

Benetti Menswear Tees Up for 2026 Amgen Irish Open on RT

RT has today announced Benetti Menswear as the sponsor of its 2026 Amgen Irish Open coverage for a sixth consecutive year, further strengthening the heritage c...

10/09/2026

Acon Digital introduce Acoustica 8

Editing, restoration & mastering suite upgraded Acon Digital Acoustica 8 audio editing restoration mastering software. Acon Digital have just launched the la...

10/09/2026

Readipop & XOX open XOX Studio

Classic synths & drum machines available to play Based in Reading, UK, Readipop are a music and arts charity with a long track record of innovative, partici...

10/09/2026

Neumann launch the KH 310 II & KH 350

Popular model updated & new addition introduced With many of the models in Neumann's KH family now boasting onboard DSP and support for the company'...

10/09/2026

Arturia launch the AudioFuse Studio Rev2

Improved desktop interface announced The latest iteration of Arturia's flagship desktop audio interface has just arrived, introducing improved preamps, ...

10/09/2026

Progress needs proof: Rohde & Schwarz showcases its trailblazing test solutions at EuMW 2026 in London

Progress needs proof: Rohde & Schwarz showcases its trailblazing test solutions ...

10/09/2026

Apple debuts iPhone\u00A018\u00A0Pro and iPhone\u00A018\u00A0Pro\u00A0Max - PRESS RELEASE - Posted on 09 September 2026

CUPERTINO, CALIFORNIA Apple today announced iPhone 18 Pro and iPhone 18 Pro Max,...

10/09/2026

Apple unveils Apple\u00A0Watch Ultra\u00A04 - PRESS RELEASE - Posted on 09 September 2026

CUPERTINO, CALIFORNIA Apple today introduced Apple Watch Ultra 4 - the ultimate ...

10/09/2026

Introducing Apple\u00A0Watch\u00A0Series\u00A012, with the all-new Health Sensing System - PRESS RELEASE - Posted on 09 September 2026

CUPERTINO, CALIFORNIA Apple today introduced Apple Watch Series 12, engineered w...

10/09/2026

Will & Ralf Should Know Better recommissioned for a third series for U

The beloved duo are back with big challenges and even bigger laughs as they discover if you're ever truly too old to try something new. Previous praise for...

10/09/2026

Sky News Defence Insider app launches as new research reveals growing public concern about national security

Thursday 10 September 2026 Sky News Defence Insider app launches as new researc...

10/09/2026

Sky unveils gripping teaser for The Good Daughter, coming this November

Thursday 10 September 2026 Sky unveils gripping teaser for The Good Daughter, coming this NovemberTurn on cookies to view this content. Go to Privacy options a...

10/09/2026

Harmonic Leads the New Era of Broadband Connectivity at SCTE TechExpo 2026

Harmonic Leads the New Era of Broadband Connectivity at SCTE TechExpo 2026 Showcase Spotlights Include: New cOS SensAI intelligence fabric unleashing data-pow...

10/09/2026

RT Sign Ryder Cup Highlights Rights Ahead of Historic Return to Ireland

RT to Broadcast Amgen Irish Open free-to-air New multi-year agreement will see RT continue to bring the Amgen Irish Open to Irish audiences Ryder Cup hig...

10/09/2026

RT Prime Time report into the National Ambulance Service to air tonight

More than 30 women report allegations of sexual harassment, misogyny and bullying within National Ambulance Service Tonight on RT Prime Time, 9:35pm, RT One ...

10/09/2026

Visit the mythical island of Mrunglody in the new series of RT KIDS podcast and brand-new retro video game

Series 3 of Nero's Class begins Friday 11 September on RT Listen The third...

09/09/2026

Celemony Tonalic gains additional Paul Kleber upright bass

New parts aimed at hip-hop and pop productions The latest update to Celemony's innovative virtual session musician expands the collection of built-in in...

09/09/2026

Sonarworks Autumn Sale

Save up to 40% until 21 September 2026 Sonarworks are currently running their Autumn Sale, with discounts of up to 40% currently available across their rang...

09/09/2026

Bjooks Beat Gems to begin shipping

Upcoming title officially launches in September 2026 Bjooks' celebrations for this year's 909 Day will be welcome news amongst drum machine lovers, ...

09/09/2026

** MEDIA ALERT ** NARUTO Takes the Stage at New York Comic Con 2026

** MEDIA ALERT ** NARUTO Takes the Stage at New York Comic Con 2026 Special Panel to Feature Franchise News, First-look Footage and Appearances by Japanese ...

09/09/2026

Apple unveils iPhone\u00A0Duo - PRESS RELEASE - Posted on 09 September 2026

CUPERTINO, CALIFORNIA Apple today introduced iPhone Duo, the first foldable iPhone. Opened, it is the thinnest iPhone ever, with a 7.6-inch inner display that p...

09/09/2026

Apple introduces AirPods 5 with best-in-class open-ear Active\u00A0Noise Cancellation - PRESS RELEASE - Posted on 09 September 2026

CUPERTINO, CALIFORNIA Apple today announced AirPods 5, delivering the industry&#...

09/09/2026

SES Inaugurates New Office in Chennai, Reinforcing Long-Term Commitment to India

Chennai/Luxembourg, 9 September 2026 - SES, a leading space solutions company, today announced the inauguration of its new office in Chennai, India, marking a s...

09/09/2026

Cinema Sunshine Becomes Japan's First Exhibitor to Adopt Dolby Vision+Atmos Theatrical Solution

September 9 2026, 22:35 (PDT) Cinema Sunshine Becomes Japan's First Exhibit...

09/09/2026

Tom Daley adds final stitch to giant Baa-Ewe tapestry celebrating Shaun the Sheep: The Beast of Mossy Bottom

Wednesday 9 September 2026 Tom Daley adds final stitch to giant Baa-Ewe' t...

09/09/2026

Red Seat Ventures Integrates Barometer into Speakeasy to Maximize Podcast Revenue Across Audio Portfolio

Red Seat Ventures Integrates Barometer into Speakeasy to Maximize Podcast Revenu...

09/09/2026

Avid and FilmLight announce strategic partnership to reimagine the color pipeline for post production

Baselight-powered color comes natively to Media Composer, connecting creative de...

09/09/2026

Rain, hay or shine, RT is heading to The Ploughing

RT brings three packed days of live radio, entertainment, news, weather and fun Join RT Radio 1: Morning Ireland, Oliver Callan, Today with David McCullagh,...

08/09/2026

Sauceware Audio release Scorch 2

Built for rap producers, by rap producers Sauceware Audio, the independent plug-in company founded by Grammy-nominated producer Jacob (Travis Scott, 21 Sava...

08/09/2026

Warm Audio unveil the Jude preamps

Classic Sound Techniques design revived Warm Audio's latest release delivers a meticulous recreation of the preamp circuitry employed by the Sound Techn...

08/09/2026

XILS Lab introduce MemoryTone

Latest soft synth inspired by the Memorymoog XILS Lab have just launched a software instrument that draws its inspiration from Moog's iconic Memorymoog,...

08/09/2026

Soundcraft Introduces Signature Plus Series Analog Connected Mixing Consoles

September 08, 2026 NORTHRIDGE, Calif. - Soundcraft today announced the launch of its Signature Plus Series Analog Connected Mixing Consoles. As the next genera...