Mzansi eats: Four unique South African cerealsMzansi has unique taste, and it's just because South Africa has a lot of things you won't find anywhere else. Here's what South Africans have for breakfast.
by Francois Jansen
01-04-2024 18:41
in Culture
A box of cereal for R247.
Mzansi has unique taste, and it's just because South Africa has a lot of things you won't find anywhere else. You'd need to buy from an expat store if you wanted to find Bokomo Otees or traditional porridge anywhere abroad.
--
What's your favourite local cereal?
Breakfast is the most important meal of the day and cereals are a quick energy boost. Some would even say it's the Breakfast of Champions !
Some prefer to have eggs and wors for breakfast. For other people, some cereal is just what they need.
--
Here's what Mzansi eats for breakfast.
1. Mzansi eats: Otees Bokomo Otees are made from oats and rice, also combining sugar and glucose syrup for its added sweetness. They're also available in different flavours, like bubblegum, cream soda, or chocolate yes, you can go with vanilla too.
They are similar to Lucky Charms cereal, except South Africans don't have leprechauns on their cereal brands.
--
They're also shaped like the letter O, giving the cereal its name.
2. Mzansi eats: Weet-Bix South Africans love their Weet-Bix unless, of course, you don't.
It's not a purely South African breakfast cereal. The cereal actually comes from Australia, where it's been around as a health-aid cereal since the 1960s.
Since 2014, you can buy a gluten-free version.
It can be mixed with hot (or cold) milk.
Some people have it with fruit juice Not kidding!
You can also eat Weet-Bix like a cookie, adding butter.
3. Mzansi eats: Jungle Oats Jungle Oats is the Breakfast of Champions according to its advertising campaign.
There's also Oatso-Easy, an instant oats version if you're too busy to be boiling oats in the morning.
It gets eaten with sugar, sometimes with honey.
You get different flavours, just in case you want to spice it up with something new.
Stores also sell portioned packs for smaller appetites or quick snacking.
ProNutro ProNutro is another proudly South African breakfast food.
The texture and taste are unique and might be hard to describe to anyone outside of Africa.
It's like porridge, but also different. It comes in different flavours. You can add sugar, but don't have to.
ProNutro is something special.
There's even something about ProNutro on Reddit.
You either love it, or you don't!
Send us your thoughts What do you think Mzansi eats? Let us know your thoughts at info@thesouthafrican.com. We love hearing from our readers, and we'd love to hear from you!
READ MORE ARTICLES BY FRANCOIS JANSEN (ALEX J COYNE)
Is jy Afrikaans? Kliek hier vir nuus in jou taal!
Most recent headlines
05/01/2027
Worlds first 802.15.4ab-UWB chip verified by Calterah and Rohde & Schwarz to be ...
04/08/2026
Dalet, a leading technology and service provider for media-rich organizations, t...
04/07/2026
April 7 2026, 19:00 (PDT) Detective Conan: Fallen Angel of the Highway Opens in...
01/06/2026
January 6 2026, 05:30 (PST) Dolby Sets the New Standard for Premium Entertainment at CES 2026
Throughout the week, Dolby brings to life the latest innovatio...
30/05/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
30/05/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
30/05/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
30/05/2026
Zero in on one that says yes (and no)
Andy Marken May 29, 2026
0 Comments
Hero image courtesy of Deposit Photos
For content creators the most difficu...
29/05/2026
With InfoComm 2026 just weeks away, NDI is giving attendees plenty of reasons to...
29/05/2026
Reaffirming a partnership that has defined Canadian sports broadcasting since 19...
29/05/2026
Mobile/tablet is No. 2 device for watching TV, suggesting that the sports-production industry needs to take another look at the format
Ring Digital's Sprin...
29/05/2026
Berliner Ensemble, one of Berlin's five major theater companies, has expande...
29/05/2026
Solid State Logic will showcase its new compact, fly-away TCA Tour audio product...
29/05/2026
Gerald (Jerry) Pierce, a pioneering technologist who helped shape the digital transformation of the motion picture industry, passed away last month on April 12 ...
29/05/2026
Paramount+ will be the English-language U.S. home for Barclays Women's Super...
29/05/2026
Further strengthening its virtualisation strategy to fully support broadcasters ...
29/05/2026
Swiss broadcaster Canal Alpha has deployed Harmonic's award-winning, software-based XOS Advanced Media Processor to modernize playout operations across cant...
29/05/2026
PTZOptics will showcase a new generation of intelligent video workflows at InfoComm 2026, June 17-19, Las Vegas. Visitors to booth N8227 will see how PTZOptics ...
29/05/2026
Arizona's Family has launched the Arizona's Family Sports (AZFS) streaming app, a new direct-to-consumer destination for live, local sports. The app is ...
29/05/2026
Starting in 2027, DAZN will be the exclusive home of The Canadian Football Leagu...
29/05/2026
Comcast Business has detailed the advanced network infrastructure it has deploye...
29/05/2026
In two-day event, leaders from academia and industry explored solutions to chall...
29/05/2026
The Basketball Tournament (TBT), now entering their 13th year of competition, ha...
29/05/2026
Roku has launched FOX One as a Premium Subscription on The Roku Channel in the U.S. Roku customers can now subscribe to FOX One using their Roku account for liv...
29/05/2026
In its sixth year, the broadcaster's coverage has become a global brand and ...
29/05/2026
Ratings Roundup is a rundown of recent ratings news and is derived from press re...
29/05/2026
The days are getting longer, the temperatures are rising, and playlists are filling up for the season. With summer around the corner, Spotify's global edito...
29/05/2026
New retro-inspired MPC announced
There are few devices that have gained the status held by Akai Pro's MPC range, and in recent years, the company have s...
29/05/2026
Save up to 30 on acclaimed titles
Following a successful launch at Superbooth 2026, Bjooks have revealed that they will be continuing the Kickstarter campa...
29/05/2026
Binaural monitoring application improved
Genelec have just released an update that brings some powerful new features to their HRTF-based binaural headphone ...
29/05/2026
6 June 2026 at SAE Institute, London, UK
IMSTA FESTA 2026 is almost upon us, with some of the biggest names in pro-audio set to descend upon SAE Institute i...
29/05/2026
Gerald (Jerry) Pierce, a pioneering technologist who helped shape the digital transformation of the motion picture industry, died April 12, 2026, at his home in...
29/05/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
29/05/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
29/05/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
29/05/2026
Comparing 5 AI Video Enhancers for Restoring Old Video Quality
Kate Luvis May 29, 2026
0 Comments
Digitizing VHS, MiniDV, and other legacy formats doe...
29/05/2026
Studio Hamburg Builds New Post Pipeline with DaVinci Resolve Studio
Brie Clayton May 29, 2026
0 Comments
Workflow replaces a patchwork of legacy tools...
29/05/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
29/05/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
29/05/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
29/05/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
29/05/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
29/05/2026
At the Intersection of Music and Dance, an Epic Collaboration Boston Conservatory musicians and dancers found creative parallels in their recent performance o...
29/05/2026
GLOOKAST LAUNCHES CINNAFILM TACHYON PLUGIN FOR MEDIA PRODUCER AND MEDIA SERVICES
This release first appeared here.
Visit our Tachyon product page or contact...
29/05/2026
May 29 2026, 09:00 (PDT) Dolby and rednote Bring More Immersive Storytelling to...
29/05/2026
Something fundamental has shifted in how people consume media. Audiences aren't abandoning television or radio content; they're just expanding how, wher...
29/05/2026
Youtube exclusive special drops today
Watch now
UKTV today announces another e...
29/05/2026
Back to All News
The Official Trailer of Physical 100 Italy, on Netflix From Se...
29/05/2026
Genelec announces V2.1 for Aural ID binaural headphone monitoring application posted: 29/05/2026
Aural ID 2.1 enhances binaural monitoring for stereo and ...
Mzansi eats: Four unique South African cerealsMzansi has unique taste, and it's just because South Africa has a lot of things you won't find anywhere else. Here's what South Africans have for breakfast.
