WHAT TO EAT WHEN A STRATEGIC PLAN TO HACK YOUR METABOLISM DRS. MIKE ROIZEN AND MICHAEL CRUPAIN TAP INTO THE LATEST RESEARCH ON OUR BIOLOGICAL CLOCK TO OPTIMIZE HEALTH AND WEIGHT LOSS IN THEIR NEW BOOK Dr. Michael Roizen and Dr. Michael Crupain - the two doctors I always turn to for the latest scientific discoveries - prove that timing really is everything in this insightful, fun, and revolutionary book. What to Eat When show[s] that when you eat is just as important as what you eat - and reveals the right foods for life's toughest circumstances. -Dr. Mehmet Oz
It really does matter what you eat, not just how much. And now, two of my favorite doctors take our collective knowledge a step further by looking at the timing of when you eat your calories: your circadian rhythm dictates a lot more about when you should eat than you probably realize. Through clear-eyed writing and diligent research, Drs. Roizen and Crupain explain why The When Way might just be the best approach to eating. -Dr. Sanjay Gupta
When we think about eating, we focus - as we should - on the quality and quantity of what we eat. It's becoming clear that we also need to think about chronology - when we eat. Drs. Roizen and Crupain's fun and revealing exploration of the biology of timing and eating will help you eat the way your body really wants you to. -Dr. Andrew Weil
WHAT TO EAT WHEN: A Strategic Plan to Improve Your Health and Life Through Food (National Geographic Books; on sale Dec. 31, 2018; ISBN: 978-1-4262-2011-1), is a groundbreaking new book about the science of nutrition timing, co-authored and researched by best-selling author Michael Roizen, M.D., and preventive medicine specialist Michael Crupain, M.D. The two doctors give readers an inside look at the schedule underlying our body's metabolism and reveal why the time on the clock matters as much as what's on the plate. The book provides new research-based guidelines on how to adjust our diets to align when we eat with our biological clock and shows that eating The When Way can help us optimize health, increase energy and lose weight. In addition to their easy-to-remember health principles, Roizen and Crupain offer a straightforward 31-Day Plan of Action and delicious food-based solutions to life's daily challenges.
You've been probably told to count calories, eat low fat, high fat, low carb or high carb, and most of the time the results don't last and then we fail and blame ourselves. So, we decided it was time to ask a different question: not What should we eat?' but WHEN should we eat?' says Roizen, who is chief wellness officer at the Cleveland Clinic.
The doctors' science-backed advice flips diet dogma on its head (for example, eat your dinner for breakfast, don't avoid carbs and stop counting calories), and gives us hacks to eat our favorite types of food and still lose weight.
It turns out that when you eat is as important as what you eat, says Crupain, chief of the Medical Unit at The Dr. Oz Show. This is groundbreaking, because throughout the day your metabolism is changing based on your internal clock - called your circadian rhythm. By aligning what you eat, with WHEN your circadian rhythm is expecting certain foods, you can take full advantage of your metabolism to maximize health and weight loss.
In this trailblazing book, Roizen and Crupain assert that food truly is medicine, and explain how to eat it for both health and taste. Of course, no day is perfect or even the same as the last, so the two Dr. Mikes provide 30 short chapters on situational eating that reveal the best way to eat no matter what life throws at you, including:
When you're stressed or anxious
When you're tired or hangry
When you're pregnant or nursing
When you're at a party
When you're exercising
When you have a family history of heart disease
When you have digestive distress
When you have a family history of cancer
As it happens, the doctors not only spend their time working with patients and populations to improve their health and wellness, but they are also passionate cooks who love good food and want you to love what you eat. WHAT TO EAT WHEN is not a diet book but a powerful guide that will help us rethink what and when we eat in order to lead healthier, longer lives.
About National Geographic Partners LLC
National Geographic Partners LLC (NGP), a joint venture between National Geographic and 21st Century Fox, is committed to bringing the world premium science, adventure and exploration content across an unrivaled portfolio of media assets. NGP combines the global National Geographic television channels (National Geographic Channel, Nat Geo WILD, Nat Geo MUNDO, Nat Geo PEOPLE) with National Geographic's media and consumer-oriented assets, including National Geographic magazines; National Geographic studios; related digital and social media platforms; books; maps; children's media; and ancillary activities that include travel, global experiences and events, archival sales, licensing and e-commerce businesses. Furthering knowledge and understanding of our world has been the core purpose of National Geographic for 130 years, and now we are committed to going deeper, pushing boundaries, going further for our consumers and reaching millions of people around the world in 172 countries and 43 languages every month as we do it. NGP returns 27 percent of our proceeds to the nonprofit National Geographic Society to fund work in the areas of science, exploration, conservation and education. For more information visit natgeotv.com or nationalgeographic.com, or find us on Facebook, Twitter, Instagram, YouTube, LinkedIn and Pinterest.
Publicity Contacts:
Carrie Bachman carrie@carriebachman.com / 646-637-6303
Dee Dee DeBartlo deedee@debartlo.com / 212-365-8766
Most recent headlines
05/01/2027
Worlds first 802.15.4ab-UWB chip verified by Calterah and Rohde & Schwarz to be ...
04/08/2026
Dalet, a leading technology and service provider for media-rich organizations, t...
04/07/2026
April 7 2026, 19:00 (PDT) Detective Conan: Fallen Angel of the Highway Opens in...
01/06/2026
January 6 2026, 05:30 (PST) Dolby Sets the New Standard for Premium Entertainment at CES 2026
Throughout the week, Dolby brings to life the latest innovatio...
12/05/2026
Beyond the Hype: A Strategic Post-Hoc Analysis of NAB 2026 If NAB Show 2026 had an underlying theme, it was a quiet, industry-wide pivot from the high-energy sp...
12/05/2026
Guntermann and Drunck (G&D), a Panoptec Technologies Group company, and CT Square, led by Chandresh Shah, have announced a joint venture to distribute G&D and V...
12/05/2026
With 30 days until the start of the FIFA World Cup 2026, Telemundo, the exclusive Spanish-language home of the tournament in the United States, has announced th...
12/05/2026
The NHL has announced the return of Stanley Pup for its third consecutive year, a 90-minute special featuring adoptable rescue dogs competing on a miniature rin...
12/05/2026
NBCUniversal presented its 2026 Upfront to advertisers at Radio City Music Hall, detailing upcoming programming across NBC, Peacock, Bravo, and Versant properti...
12/05/2026
FOX Sports has announced funding for the Fandom and Social Connection Initiative at Harvard Kennedy School's Shorenstein Center on Media, Politics, and Publ...
12/05/2026
TNDV and Live Media, both divisions of Live Media Group, supported live broadcast coverage around NCAA Final Four weekend in Indianapolis, including the March M...
12/05/2026
The European Football Alliance (EFA) has announced a content distribution agreement with Fubo Sports Network, the free ad-supported streaming TV (FAST) channel ...
12/05/2026
For the first time, Spanish-speaking fans in the U.S. will have two separate tel...
12/05/2026
CP Communications led a comprehensive spectrum management initiative on behalf of Churchill Downs during Kentucky Derby week, coordinating RF assets across the ...
12/05/2026
LiveU has announced a strategic partnership with DRONERESPONDERS, a 501(c)3 non-...
12/05/2026
Open Broadcast Systems has announced that BMC TV, a specialist in IP transport of broadcast content, has selected the Open Broadcast Systems 5G Flyaway solution...
12/05/2026
NEP Europe, part of NEP Group, has announced it will deliver broadcast solutions...
12/05/2026
Grass Valley has announced continued collaboration with Ravensbourne University ...
12/05/2026
Stats Perform has announced the launch of Opta Pulse, an AI-assisted video creation and distribution platform for leagues, rights holders, and broadcasters. The...
12/05/2026
FOX Sports has announced a collaboration with Sesame Workshop to integrate Sesame Street characters into FOX Sports' FIFA World Cup 2026 programming. Conten...
12/05/2026
To date, NHL Productions has produced 19 broadcasts with commentary in American Sign Language
NHL in ASL (American Sign Language) may be just one show, but the...
12/05/2026
Google's Brian Albert: creators, athletes, highlights, nostalgia, second-scr...
12/05/2026
A still from Past Lives by Celine Song, an official selection of the Premieres program at the 2023 Sundance Film Festival. (Courtesy of Sundance Institute | p...
12/05/2026
Spotify is where fans and artists come together, turning discovery into somethin...
12/05/2026
Features patented Marco-MMC clocking technology
Black Lion Audio's latest release combines the company's expertise in clocking with their renowned p...
12/05/2026
New Track Panel, sequencer upgrades & more
Following their recent public beta release, Reason Studios have announced the full release of Reason 14. With the...
12/05/2026
One month to go! SBS reveals expansive FIFA World Cup 2026 lineup beyond the pi...
12/05/2026
Rohde & Schwarz presents its advanced solutions for power electronics testing at...
12/05/2026
aconnic AG (ISIN: DE000A0LBKW6), Munich, has developed a modified fund raising p...
12/05/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
12/05/2026
Tyrell Corporation, specialists in high-end live sports and entertainment broadcasts, was tasked with delivering compelling broadcast coverage of premier equest...
12/05/2026
Registration is now open for IBC2026 as the global media, entertainment and technology community prepares to converge on the RAI Amsterdam from 11 14 September ...
12/05/2026
Ross Video, a global leader in live video production technology, will present its latest innovations and integrated production workflows at BroadcastAsia 2026, ...
12/05/2026
500 selected leaders from around the world across start-ups, corporates, and venture capital. Over 50bn in assets under management among attending investors, a...
12/05/2026
CVP, one of Europe's leading suppliers of professional video and broadcast solutions, has appointed Randy Koeman as Sales Manager, Netherlands, marking anot...
12/05/2026
Taiwan Television has expanded its HD content ingest workflow capabilities by investing in the PlayBox Neo Suite - a leading multi-channel multi-server UHD/HD/S...
12/05/2026
Jigsaw24 is strengthening its media team with the appointment of Tom Laker as Client Director and Ashish Chauhan as Project Manager. These strategic hires bring...
12/05/2026
Broadcast playout leader showcases hybrid IP infrastructure and workflow automation with Videoland deployment as regional benchmark...
12/05/2026
dzjinius, the all-in-one production management platform for the media and entertainment industry, will showcase its centralised approach to production workflows...
12/05/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
12/05/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
12/05/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
12/05/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
12/05/2026
NUGEN Audio will debut Version 1.1 of DialogCheck, its intelligent dialog intelligibility and compliance tool, at the 2026 Media Production & Technology Show (S...
12/05/2026
The reactive visuals can adapt to any stage or screen setup and comprise 50 layers of Notch content
Today, Disguise announced that its high performance GX 3 m...
12/05/2026
Snapgrid , Snapbag & Airglow Expand Creative Control for the ARRI Modular LED BarFollowing the launch of the ARRI Omnibar, DoPchoice introduces a dedicated li...
12/05/2026
May 12th, 2026 Press Materials Available Here
TRIBECA FESTIVAL UNVEILS 2026 GAMES PROGRAM
Tribeca Celebrates Its 25th Anniversary With World Premieres and Pl...
12/05/2026
May 12th, 2026 Press Materials Available Here
MADONNA BRINGS THE WORLD PREMIERE OF CONFESSIONS II TO 2026 TRIBECA FESTIVAL
The Global Icon Will Unveil a Cine...
12/05/2026
Customer demand for data continues to grow in the first quarter of 2026 at Magya...
WHAT TO EAT WHEN A STRATEGIC PLAN TO HACK YOUR METABOLISM DRS. MIKE ROIZEN AND MICHAEL CRUPAIN TAP INTO THE LATEST RESEARCH ON OUR BIOLOGICAL CLOCK TO OPTIMIZE HEALTH AND WEIGHT LOSS IN THEIR NEW BOOK Dr. Michael Roizen and Dr. Michael Crupain - the two doctors I always turn to for the latest scientific discoveries - prove that timing really is everything in this insightful, fun, and revolutionary book. What to Eat When show[s] that when you eat is just as important as what you eat - and reveals the right foods for life's toughest circumstances. -Dr. Mehmet Oz 
