Sony Pixel Power calrec Sony

What To Eat When

20/12/2018

WHAT TO EAT WHEN A STRATEGIC PLAN TO HACK YOUR METABOLISM DRS. MIKE ROIZEN AND MICHAEL CRUPAIN TAP INTO THE LATEST RESEARCH ON OUR BIOLOGICAL CLOCK TO OPTIMIZE HEALTH AND WEIGHT LOSS IN THEIR NEW BOOK Dr. Michael Roizen and Dr. Michael Crupain - the two doctors I always turn to for the latest scientific discoveries - prove that timing really is everything in this insightful, fun, and revolutionary book. What to Eat When show[s] that when you eat is just as important as what you eat - and reveals the right foods for life's toughest circumstances. -Dr. Mehmet Oz

It really does matter what you eat, not just how much. And now, two of my favorite doctors take our collective knowledge a step further by looking at the timing of when you eat your calories: your circadian rhythm dictates a lot more about when you should eat than you probably realize. Through clear-eyed writing and diligent research, Drs. Roizen and Crupain explain why The When Way might just be the best approach to eating. -Dr. Sanjay Gupta

When we think about eating, we focus - as we should - on the quality and quantity of what we eat. It's becoming clear that we also need to think about chronology - when we eat. Drs. Roizen and Crupain's fun and revealing exploration of the biology of timing and eating will help you eat the way your body really wants you to. -Dr. Andrew Weil

WHAT TO EAT WHEN: A Strategic Plan to Improve Your Health and Life Through Food (National Geographic Books; on sale Dec. 31, 2018; ISBN: 978-1-4262-2011-1), is a groundbreaking new book about the science of nutrition timing, co-authored and researched by best-selling author Michael Roizen, M.D., and preventive medicine specialist Michael Crupain, M.D. The two doctors give readers an inside look at the schedule underlying our body's metabolism and reveal why the time on the clock matters as much as what's on the plate. The book provides new research-based guidelines on how to adjust our diets to align when we eat with our biological clock and shows that eating The When Way can help us optimize health, increase energy and lose weight. In addition to their easy-to-remember health principles, Roizen and Crupain offer a straightforward 31-Day Plan of Action and delicious food-based solutions to life's daily challenges.

You've been probably told to count calories, eat low fat, high fat, low carb or high carb, and most of the time the results don't last and then we fail and blame ourselves. So, we decided it was time to ask a different question: not What should we eat?' but WHEN should we eat?' says Roizen, who is chief wellness officer at the Cleveland Clinic.

The doctors' science-backed advice flips diet dogma on its head (for example, eat your dinner for breakfast, don't avoid carbs and stop counting calories), and gives us hacks to eat our favorite types of food and still lose weight.

It turns out that when you eat is as important as what you eat, says Crupain, chief of the Medical Unit at The Dr. Oz Show. This is groundbreaking, because throughout the day your metabolism is changing based on your internal clock - called your circadian rhythm. By aligning what you eat, with WHEN your circadian rhythm is expecting certain foods, you can take full advantage of your metabolism to maximize health and weight loss.

In this trailblazing book, Roizen and Crupain assert that food truly is medicine, and explain how to eat it for both health and taste. Of course, no day is perfect or even the same as the last, so the two Dr. Mikes provide 30 short chapters on situational eating that reveal the best way to eat no matter what life throws at you, including:

When you're stressed or anxious

When you're tired or hangry

When you're pregnant or nursing

When you're at a party

When you're exercising

When you have a family history of heart disease

When you have digestive distress

When you have a family history of cancer

As it happens, the doctors not only spend their time working with patients and populations to improve their health and wellness, but they are also passionate cooks who love good food and want you to love what you eat. WHAT TO EAT WHEN is not a diet book but a powerful guide that will help us rethink what and when we eat in order to lead healthier, longer lives.

About National Geographic Partners LLC

National Geographic Partners LLC (NGP), a joint venture between National Geographic and 21st Century Fox, is committed to bringing the world premium science, adventure and exploration content across an unrivaled portfolio of media assets. NGP combines the global National Geographic television channels (National Geographic Channel, Nat Geo WILD, Nat Geo MUNDO, Nat Geo PEOPLE) with National Geographic's media and consumer-oriented assets, including National Geographic magazines; National Geographic studios; related digital and social media platforms; books; maps; children's media; and ancillary activities that include travel, global experiences and events, archival sales, licensing and e-commerce businesses. Furthering knowledge and understanding of our world has been the core purpose of National Geographic for 130 years, and now we are committed to going deeper, pushing boundaries, going further for our consumers and reaching millions of people around the world in 172 countries and 43 languages every month as we do it. NGP returns 27 percent of our proceeds to the nonprofit National Geographic Society to fund work in the areas of science, exploration, conservation and education. For more information visit natgeotv.com or nationalgeographic.com, or find us on Facebook, Twitter, Instagram, YouTube, LinkedIn and Pinterest.

Publicity Contacts:

Carrie Bachman carrie@carriebachman.com / 646-637-6303

Dee Dee DeBartlo deedee@debartlo.com / 212-365-8766
LINK: http://press.nationalgeographic.com/2018/12/19/what-to-eat-when/...
See more stories from nationalgeographic

Most recent headlines

08/12/2025

SVG Summit 2025 Technology Exhibits Preview, Part 1

SVG Summit 2025 Technology Exhibits Preview, Part 1By SVG Staff Monday, December 8, 2025 - 6:56 am Print This Story | Subscribe Story Highlights The 2025...

08/12/2025

2025 Sports Broadcasting Hall of Fame: Bill Rasmussen, the Entrepreneur Who Dreamed Sports Into a New World

2025 Sports Broadcasting Hall of Fame: Bill Rasmussen, the Entrepreneur Who Drea...

08/12/2025

SVG Summit 2025 Preview: Live Production Innovation Workshop Goes Deep on ST 2110, MXL, AR/XR, and More

SVG Summit 2025 Preview: Live Production Innovation Workshop Goes Deep on ST 211...

08/12/2025

#GALSNGEAR Announces East, West Leadership Retreats for 2026

#GALSNGEAR Announces East, West Leadership Retreats for 2026By Ken Kerschbaumer Monday, December 8, 2025 - 9:10 am Print This Story | Subscribe Story High...

08/12/2025

MediaKind Acquiring Harmonic's Video Business to Create New Streaming-Video Heavyweight

MediaKind Acquiring Harmonic's Video Business to Create New Streaming-Video ...

08/12/2025

Platinum White Paper: Sony HDR/SDR Camera Shading Techniques for Live Production Applications

Platinum White Paper: Sony HDR/SDR Camera Shading Techniques for Live Production...

08/12/2025

SVG Sit-Down: NESN's Kenny Elcock and Harmonic's Jean Macher Talk Next-Gen Distribution for Live Sports

SVG Sit-Down: NESN's Kenny Elcock and Harmonic's Jean Macher Talk Next-G...

08/12/2025

Monsters Funday Football,' ESPN's Latest Live Animation Effort, Advances the Altcast Art Form Again

Monsters Funday Football,' ESPN's Latest Live Animation Effort, Advances...

08/12/2025

SVG Sit-Down: ESPN Director Jeff Nelson on Calling the (Animated) Action on Monsters Funday Football'

SVG Sit-Down: ESPN Director Jeff Nelson on Calling the (Animated) Action on Mon...

08/12/2025

Monsters Funday Football': Louisiana Philharmonic Delivers Again With Orchestral Mashup of MNF' Theme and Monsters, Inc.' Score

Monsters Funday Football': Louisiana Philharmonic Delivers Again With Orches...

08/12/2025

Always Was, Always Will Be Strength, Survival and Pride this January 26 on NITV, SBS and SBS On Demand

Always Was, Always Will Be Strength, Survival and Pride this January 26 on NITV,...

08/12/2025

Nielsen Audience Segments Now Available in Amazon DSP & Amazon Marketing Cloud

Nielsen's robust data offering enables marketers to connect with their target audience more effectively and drive better results throughout Amazon's adv...

08/12/2025

Paramount Launches Hostile Bid for Warner Bros. Discovery

LOS ANGELES and NEW YORK Paramount has launched a hostile takeover bid for Warner Bros. Discovery with an all-cash tender offer to acquire all of the outstandin...

08/12/2025

ASG Names Macky Beheshti Director, Enterprise Storage and Systems

EMERYVILLE, Calif. Media and entertainment technology and services provider Advanced Systems Group has named Macky Beheshti as director, enterprise storage and ...

08/12/2025

MediaKind to Acquire Harmonic's Video Business for $145M

DENVER MediaKind, a global provider of cloud-based video streaming technology announced today that it is acquiring the video business of Harmonic Inc. for appro...

08/12/2025

Nielsen Audience Segments Now Available in Amazon Ads Marketplace

NEW YORK Nielsen has announced that its Audience Segments from Nielsen Marketing Cloud (NMC) are now available across the Amazon Ads marketplace, including the ...

08/12/2025

Marshall Electronics Highlights CV355 27X ND3 Camera With...

Marshall Electronics showcases the CV355-27X-ND3 Optical Zoom NDI (NDI HX2, NDI HX3) Camera at ISE 2026 (Booth 4N900). Designed for users seeking high-quality ...

08/12/2025

Cinnafilm Launches Tachyon LIVE and IPx LIVE - Real-Time...

Cinnafilm today announced the immediate availability of IPx LIVE and Tachyon LIVE, delivering broadcast-grade, real-time IP video transcoding and motion-compens...

08/12/2025

Hiltron Sees Expanding Demand for Satcom Systems Througho...

Following a successful 45th anniversary year in 2024, Hiltron reports increasing demand for its wide range of satellite communication equipment manufacturing, p...

08/12/2025

Your Holiday Checklist Essentials

When was the last time you updated your default playlist(s)? A default playlist keeps your station(s) on the air should your team ever miss a step in sending mu...

08/12/2025

VEON's Beeline Kazakhstan Breaks Ground for Hyper Cloud Data Center to Offer Sovereign Enterprise, AI and Digital Services

08 Dec 2025 VEON's Beeline Kazakhstan Breaks Ground for Hyper Cloud Data Ce...

08/12/2025

Netflix ISP Speed Index for November 2025

Back to All News Netflix ISP Speed Index for November 2025 Product 08 December 2025 Global Link copied to clipboard This month marks 15 years of the Netfl...

08/12/2025

Another Exciting Chapter in Our Book-to-Screen Journey and What's to Come

Back to All News Another Exciting Chapter in Our Book-to-Screen Journey and What's to Come Entertainment 08 December 2025 Global Link copied to clipboa...

08/12/2025

Harmonic Announces Pending Sale of Its Video Business to MediaKind

Strategic and transformative transaction would sharpen Harmonic's focus on its core Broadband business and advance its growth initiatives Ensures continued...

08/12/2025

N-Series elevates performances at one-of-a kind jazz gastropub - The Epicurus

Copenhagen's The Epicurus is a one-of-a-kind Jazz Gastropub that presents exclusive performances curated by Jazz Pianist and Producer Sir Niels Lan Doky. Fe...

08/12/2025

Arvato Systems receives gematik approval for TI-Messenger tim+

Arvato Systems Receives gematik-approval for TI-Messenger tim Approval secured for TI Messenger tim - paving the way for secure and interoperable communicat...

08/12/2025

Eurovision legend Niamh Kavanagh revealed as first contestant for Dancing with the Stars 2026

Eurovision winner Niamh Kavanagh is the first celebrity to be revealed for the s...

08/12/2025

The RT Toy Show Appeal raises over 30 million in 6 Years

Changing children's lives for good: A staggering 4.6 million raised in the 2025 appeal The people of Ireland and people all over the world have once again...

08/12/2025

Daddy's dancing: Paudie Moloney revealed as second contestant for Dancing with the Stars 2026

It's murder on the dancefloor as The Traitors Ireland legend Paudie Moloney ...

07/12/2025

Netflix Takes Over the Oslo Skyline With Celebratory 'Troll 2' Light Show

Back to All News Netflix Takes Over the Oslo Skyline With Celebratory Troll 2 L...

06/12/2025

L3Harris Chair and CEO Appears on CNBC at Reagan National Defense Forum

In a live broadcast from the Reagan National Defense Forum, L3Harris Chair and CEO Christopher Kubasik joined Morgan Brennan on CNBCs Closing Bell: Overtime. Ku...

06/12/2025

Survey: M&E Embraces Horizontally Integrated Media Archiving Approach

FORT LAUDERDALE, Fla. A new survey from Pixitmedia by Datacore revealed a major shift in the Media & Entertainment industry in media archiving, with 85% of resp...

06/12/2025

Czech TV Deploys LiveU Solutions in 10 OB Vans

HACKENSACK, N.J. LiveU has announced that the national public broadcaster Czech Television has completed one of the largest LiveU live production deployments fo...

06/12/2025

NATAS Celebrates 76th Technology & Engineering Emmy Award Honorees

NEW YORK The National Academy of Television Arts and Sciences (NATAS) presented the Excellence in Production Technology Emmy Award to NASA+ and Dr. Tom Leight...

05/12/2025

2025 Sports Broadcasting Hall of Fame: Curt Gowdy Jr. - Master Storyteller, Nationally and Regionally

2025 Sports Broadcasting Hall of Fame: Curt Gowdy Jr. - Master Storyteller, Nati...

05/12/2025

SVG Sit-Down: Veritone's Sean King on the Power of Mining Video, Audio Data

SVG Sit-Down: Veritone's Sean King on the Power of Mining Video, Audio DataThe company's Data Refinery offers users total control and governance over da...

05/12/2025

Platinum White Paper: Inside the Nashville Predators' Unified, Flexible, Scalable Production System with Ross Video

Platinum White Paper: Inside the Nashville Predators' Unified, Flexible, Sca...

05/12/2025

Netflix Reaches Agreement To Acquire Warner Bros. Following Planned WBD Split

Netflix Reaches Agreement To Acquire Warner Bros. Following Planned WBD SplitThe deal does not include WBDs sports assets like TNT Sports (US, UK, LatAm), Euros...

05/12/2025

FOX Sports Returns to Indianapolis for Primetime Broadcast of Big Ten Championship

FOX Sports Returns to Indianapolis for Primetime Broadcast of Big Ten Championsh...

05/12/2025

SVG Summit 2025 Preview: Digital Engagement & Monetization Workshop Tackles the Future of the Viewer Experience

SVG Summit 2025 Preview: Digital Engagement & Monetization Workshop Tackles the ...

05/12/2025

Atlanta United Lights Up New Emory Healthcare Studio With First Live Broadcast for World Cup Draw

Atlanta United Lights Up New Emory Healthcare Studio With First Live Broadcast f...

05/12/2025

As Messi Takes the Pitch, MLS, Apple, NEP Roll Out Largest MLS Cup Production Ever

As Messi Takes the Pitch, MLS, Apple, NEP Roll Out Largest MLS Cup Production Ev...

05/12/2025

ESPN Enters College Football's Most Intense Month With Elevated Workflows for Championship Week

ESPN Enters College Football's Most Intense Month With Elevated Workflows fo...

05/12/2025

Sorry, Baby, Peter Hujar's Day, Among Sundance Institute-Supported Projects Nominated for 2026 Film Independent Spirit Awards

It's about that time! Awards season is in full swing, and the Film Independe...

05/12/2025

Surprised by Your 2025 Wrapped? Here's a Look at How the Data Comes to Life

Every year, Spotify Wrapped offers a personalized look back at the audio that defined your year. It's a snapshot of your listening habits, designed to tell ...

05/12/2025

Celebrating Spotify's GLOW, RADAR, and EQUAL Artists of 2025

In 2025, Spotify's EQUAL, GLOW, and RADAR programs celebrated women, LGBTQIA , and emerging artists who turned moments into milestones. From breaking record...

05/12/2025

Wi-Fi 7 - Go Beyond Speed to Deliver Security, Trust and Value

In our latest blog, we explain how Wi-Fi 7 rollouts can drive consumer loyalty with value-add services such as consumer cybersecurity. We also explore how this ...

05/12/2025

Netflix to Acquire Warner Bros. in Deal Worth $82.7 Billon

LOS ANGELES Netflix announced it has entered into an agreement to acquire the assets of Warner Bros. for $82.7 billion....

05/12/2025

Gracenote Launches New CTV Ad Platform

NEW YORK Nielsens Gracenote has launched Gracenote Content Connect, a new ad platform that provides agencies, brands, supply-side platforms (SSPs) and demand-si...