By Craig Anderton
When I heard about binaural beats, I was interested-I like beats, and I'm into binaural audio. But this has nothing to do with either one. Instead, it's a sonic phenomenon that's supposed to influence our mental state. Some think it's woo-woo new age silliness, while others think it's a largely unexplored area of psycho-acoustics.
I don't know which is correct, so this tip is not a diss or endorsement of binaural beats. Instead, Studio One makes it easy to experiment with the concept, so you can decide for yourself if it has merit. Try it, and feel free to post your reactions in the comments below.
What We Do Know
Neurons in your brain create electrical signals that result in brain waves. EEG machines can measure their frequencies. Different frequencies occur during different mental states. For example, during deep sleep, the frequency range is 1-4 Hz. These are called Delta waves. Theta waves (4-8 Hz) occur with complete relaxation. Alpha waves (8-14 Hz) are associated with meditative/creative mental states, and Beta waves (12-30 Hz) happen when your mental gears are alert and turning.
With biofeedback training, it's possible to recognize when you're in various mental states. Eventually (the differences are very subtle), you can identify when you're in a particular state, even without a biofeedback machine. But can you induce a particular state in your brain? This is where we leave science behind, and enter the anecdotal world of binaural beats.
What We Don't Know
Binaural beats play back two different frequencies through headphones. They're offset by frequencies that correspond to brainwaves. The claim is that by making the offset equal to specific brain wave frequencies, listening to binaural beats causes your brain to do frequency following, which helps induce a certain state. For example, if you want to go to sleep, you offset two frequencies by 1-4 Hz, like 100 Hz in one ear and 102 Hz in the other. Or if you want to go into an alpha state, the frequencies could be (for example) 110 Hz and 120 Hz.
There have been studies about using binaural beats for pain reduction, sleep disorders, and the like (search on have there been any credible studies regarding the efficacy of binaural beats?). Some results have shown potential, some haven't, and others are too influenced by bias. The jury's still out on what conclusions we can draw.
Studies are always done with headphones that separate the two frequencies going into your ears. There are binaural beats videos on YouTube, but many of them are just a single sound that mixes waveforms from two frequencies. Others are true stereo. Perhaps not surprisingly, the comments for the various videos range from hahahaha what morons to OMG, this solved my insomnia problem.
Studio One Setup
It's easy to check out this phenomenon for yourself (fig. 1).
Figure 1: Channel and effects setup for experimenting with binaural beats.
1. Create two audio tracks. They can be mono or stereo.
2. Insert a Tone Generator in each channel. Choose the Sine waveform.
3. Pan one channel full left, and the other full right.
4. Offset their frequencies by the desired amount.
Using Binaural Beats
I don't have a clue how to use this technique. I did see some studies that thought 10 minutes was about the optimum listening time. Others recommend much longer. It seems listening at a low volume is better (or at least less annoying, given that you're listening to constant tones). I didn't see anything that specified optimum frequencies for the tone generators, other than the offset amount. This is very much a DIY research project.
But does it work? Well, this is new to me, and I don't know so I'll be interested to hear your thoughts.
North America Stories
13/06/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
13/06/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
12/06/2026
YES Network and The Gotham Sports App will air seven Athletes Unlimited Softball...
12/06/2026
The United Football League will host its FAST Innovation Suite at the 2026 United Bowl presented by Credit One Bank on Saturday, June 13 at 3:00 p.m. ET at Audi...
12/06/2026
PTZOptics and LayerJot will present live demonstrations at InfoComm 2026 showing how natural-language AI prompting, robotic camera control, and on-device comput...
12/06/2026
MultiDyne Video and Fiber Optic Systems will exhibit at InfoComm 2026, featuring...
12/06/2026
Ateme has announced that Eurovision Services is using Ateme's software-based frame-rate conversion technology for international live event workflows. The de...
12/06/2026
Bitmovin and Simplestream have announced a partnership with Xperi to simplify the launch of OTT streaming services on TiVo OS smart TVs and devices. The collabo...
12/06/2026
Net Insight has announced that a multinational technology company is deploying a...
12/06/2026
MLB Players Inc., the business arm of the MLB Players Association, has announced a partnership with Athletes First to develop and sell brand partnerships across...
12/06/2026
Guntermann and Drunck (G&D) and VuWall have announced the CommandKeyboard-Advanc...
12/06/2026
Comcast Smart Solutions announces a new smart technology deployment with Major L...
12/06/2026
Elevation Worship completed the initial leg of its Elevation Nights 2026 tour ...
12/06/2026
AJA Video Systems has announced KONA IP25 support for Colorfront Transkoder and ...
12/06/2026
Audinate Group Limited (ASX: AD8) will exhibit at InfoComm 2026 (Booth C7321, Ce...
12/06/2026
Pac-12 Commissioner Teresa Gould has announced the appointment of Scott Adametz as Chief Technology Officer. The Pac-12 describes the hire as the first CTO appo...
12/06/2026
Grass Valley has announced AMPP Edge Live, a production system combining Grass Valley hardware, NVIDIA Blackwell GPU acceleration, and AMPP OS in a single platf...
12/06/2026
At one time a trailblazer with the launch of the Longhorn Network, the Universit...
12/06/2026
Ratings Roundup is a rundown of recent rating news and is derived from press rel...
12/06/2026
Chyron has announced PAINT 10.4, an update to its illustrated replay and sports ...
12/06/2026
SVP, Production Mark Gross: With the new schedule, with not having every Sunday night, it's given us an opportunity to take a step back and reimagine what ...
12/06/2026
For Televisa Technical Engineering Manager Roberto N nez Ibarra and the small team of 12 technicians and two production personnel at the IBC things are already ...
12/06/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
12/06/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
12/06/2026
AJA Announces KONA IP25 Integration with Colorfront Software
Brie Clayton June 12, 2026
0 Comments
Collaboration enables uncompressed SMPTE ST 2110 I/O ...
12/06/2026
URSA Cine 12K LF Used to Create Visuals for STUTS' K-Arena Concert
Brie Clayton June 12, 2026
0 Comments
Organic visuals projected on a giant scre...
12/06/2026
MTI FILM Acquires Mango New Edit, Expanding its Global Post-Production Services ...
12/06/2026
AI Point Tracking Speeds Up Complex VFX Tracks in Mocha Pro
Jessie Electa Petrov June 12, 2026
0 Comments
The 2026.5 release adds automatic point trac...
12/06/2026
Bitmovin, a provider of video streaming solutions, has partnered with Simplestream, a provider of OTT and broadcast solutions, and technology provider Xperi, to...
12/06/2026
Leostream Corporation, creator of the world-leading Leostream Remote Desktop Access Platform, today announced Jigsaw24, a leading B2B IT solutions provider wit...
12/06/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
12/06/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
12/06/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
12/06/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
12/06/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
12/06/2026
AgentPerf from Artificial Analysis, the industry's first agentic AI benchmark, gives developers, enterprises and infrastructure providers a clear way to com...
12/06/2026
Back to All News
Netflix Unveils First-Look Images from Villaflor, Santiago Mitre's New Film
Entertainment
12 June 2026
GlobalArgentina
Link copied to ...
12/06/2026
Back to All News
Cross the Boundaries of the Real World into the Spirit Realm i...
12/06/2026
A fentanyl countermeasure that adapts to combat future black-market drugs Scripps Research scientists developed a vaccine that teaches the immune system to rapi...
11/06/2026
The immense size of the tourney and its Atlantic-spanning operation also disting...
11/06/2026
Nielsen has released a new soccer fandom consumer research report, The Fans Behind The Game: FIFA World Cup 2026 Edition, examining the soccer audience in the...
11/06/2026
Telemundo will launch its FIFA World Cup 2026 coverage on Thursday, June 11 with...
11/06/2026
FuboTV Inc. has announced a distribution agreement with NBCUniversal. Fubo customers can now stream Telemundo and Universo, with NBC Sports Network (NBCSN), NBC...
11/06/2026
DAZN has announced its in-app features for FIFA World Cup 2026 coverage in Spain...
11/06/2026
Roblox has released the 2026 Roblox Digital Expression Report: Wave 4 - Sports D...
11/06/2026
FIFA has unveiled DNA, the Official FIFA World Cup 2026 Anthem, performed by A...
11/06/2026
ESPN will provide English- and Spanish-language news and information coverage of FIFA World Cup 2026 across its U.S. media platforms from June 11 through July 1...
11/06/2026
The latest product of the outstanding RIT Sports Network program, this recent grad from Long Island is carving out a promising path in broadcast engineering
In...
11/06/2026
DAZN has announced a multi-year agreement to make DSPORTS channels available to ...
By Craig Anderton
