
Streaming first on SBS On Demand and 7pm weeknights on SBS Food
Watch the promo here
*Recipes Available*
Images available here
The Cook Up with Adam Liaw, SBS's most commissioned series, is back with an exciting new season serving up more culinary icons and celebrity friends joining Adam in the kitchen, celebrating First Nations cooking expertise in a very special NAIDOC Week edition, weekly tips to become the host with the most' and more. The new series will premiere on Monday July 3 on SBS On Demand and 7pm weeknights on SBS Food.
A delightful half hour of cooking and entertainment with a side of laughs, The Cook Up reaches 500 episodes this series, an incredible milestone in just two years, with all previous seasons of the series available to stream now on SBS On Demand.
Every weekday, two foodie friends join host, Adam Liaw. Chefs, comedians, authors, journalists, singers, actors, sports personalities and everything in between: if they love food and a chat, Adam welcomes them into The Cook Up kitchen. This series sees more famous faces in the world of food and entertainment at the benchtop. Guests include culinary stars such as Asma Khan, Tony Tan, Alison Roman, Matt Stone, Khanh Ong, Lucy Tweed, Lara Lee and Andy Hearnden, as well as Australian legends in the world of sports, entertainment, art and social media such as Paralympic athlete Isis Holt, Nina Oyama, Brihony Dawson, SBS' Alone Australia winner Gina Chick, Michelle Law, Osher G nsberg, Gail Mabo, Esther Song, Adam Spencer and Daen Lia.
We also see Adam cook alongside some of Australia's finest established and upcoming chefs and have fascinating discussions with the most interesting journalists and personalities from all around the country. Of course, just like in any good kitchen, some old friends have been welcomed back to carry on the cooking and conversation, such as Luke Powell, Linda Marigliano, Tom Walton and Bjorn Stewart.
This season of The Cook Up will kick off with a week-long celebration for NAIDOC Week and for the first time will have a guest host, Nornie Bero of Melbourne's Mabu Mabu, taking over the reins from Adam for the week. Guests Gail Mabo, Arabella Douglas, Bjorn Stewart, Damian Coulthard, Kristy Dickinson, Jody Orcher, Rowdie Walden, Kirsten Banks, Matty Mills and Christian Hampson will cook delicious food and share stories with Nornie. Nornie will host The Cook Up for NAIDOC week from Monday July 3.
Fridays on The Cook Up will be all about making entertaining at home simple with Easy Entertaining'. The ultimate food and friends half hour to inspire viewers in their own kitchens, every Friday Adam demonstrates how to be hosts with the most' at home, with guests including event stylist to the stars, Lucy Tweed, Adam Spencer, Nina Oyama and many more.
Presenter, Adam Liaw, says The public response to The Cook Up has truly been extraordinary. Everywhere I go people tell me that its part of their nightly routine. I see people cooking recipes from the show and tagging me on social media daily, people sending their questions in for us to answer on air, and so many parents who tell us their kids watch the show and learn to cook every single night. In Season 5 were back with some of the biggest global stars in food, but our focus is always local. Weve got great ideas for everyday cooking, but well also show you how to throw a great Friday night dinner party, and the food truly reflects how we all cook in Australia. Everything we cook on The Cook Up is real food that really makes sense to Australians. SBS continued support for The Cook Up has been incredible, and with Season 5 taking us over 500 episodes were officially the largest ever commissioned program in SBS history.
Emily Griggs, SBS Head of Food, says There's nothing better than getting together with friends over great food and The Cook Up invites you to do that every episode. This season SBS and The Cook Up team celebrated an extraordinary milestone of 500 episodes. It continues to bring a feast of menu ideas from nibbles through to desserts. Easy Entertaining on Friday nights will provide the ultimate guide to stress-free entertaining, whether you're hosting a brunch, going on a picnic, hosting a Chinese dinner or celebrating Diwali, Adam's got you covered.
An internal SBS production, The Cook Up will be available to stream on SBS On Demand with subtitling available in both Arabic and Simplified Chinese afterwards.
The Cook Up with Adam Liaw will premiere weekdays on SBS On Demand from Monday July 3 and at 7pm weeknights on SBS Food. All episodes from previous series of The Cook Up are available to stream on SBS On Demand.
Screeners and images available via SBS Media Centre.
Recipes and more on The Cook Up with Adam Liaw available at SBS Food Website.
Join the conversation on social #TheCookUpSBS
For a PDF of this media release, click here.
More from SBS Broadcast
07/05/2025
SBS and NITV mark National Reconciliation Week with compelling premieres recogni...
07/05/2025
SBS commences search for a new Western Sydney production hub location
7 May, 2025
Media releases
SBS has today launched a Request for Expressions of Intere...
02/05/2025
SBS On Demand achieves stellar month on the back of Alone Australia and The Hand...
30/04/2025
Slam poet Huda the Goddess wins 2025 Les Murray Award
30 April, 2025
Media releases
Australia for UNHCR and SBS are proud to announce that Huda Fadlelmawla...
30/04/2025
SBS, NITV and NIDA partner to empower the next generation of screen creatives
30 April, 2025
Media releases
SBS, National Indigenous Television (NITV) and ...
23/04/2025
We heard that you could use a little pick-me-up, so get ready to sh-sh-shake it ...
22/04/2025
McAvaney takes the lead for SBS' Coverage of the World Athletics Championshi...
16/04/2025
Finalists announced! Five stand-out brands shortlisted for SBS Media's Susta...
15/04/2025
Claudia Karvan, Tom Gleeson, and Mark Coles Smith join in the adventure of a lif...
15/04/2025
SBS and Volleyball World sign landmark deal for Beach Volleyball World Champions...
14/04/2025
SBS becomes first Australian broadcaster to have near-and long-term carbon reduc...
11/04/2025
Isn't that Insightful? Kumi Taguchi dives deeper into Insight's taboo to...
09/04/2025
SBS On Demand partners with Euronews to extend network news offering
9 April, 2025
Media releases
SBS is expanding its international news offering with the...
09/04/2025
SBS announces TV's hottest new couple, Tony Armstrong and Courtney Act, as E...
07/04/2025
Olympic Gold medallist and World Time Trial Champion Grace Brown joins SBS comme...
07/04/2025
Female focus: New season of Living Black highlights women in Federal Election ye...
07/04/2025
SBS News' Cost of Living Secrets podcast returns to tackle one of the key is...
04/04/2025
SBS announces initiatives to provide all Australians with trusted news and infor...
31/03/2025
Ready, set, Party Time!' SBS News empowers young voters with a new politica...
28/03/2025
Marion Grasby's Flavours of Heart & Home is a celebration of culture and fam...
28/03/2025
SBS delivers Federal Election news to Australians in over 60 languages
28 March, 2025
Media releases
As Australia heads to the polls on 3 May, Australia...
26/03/2025
The Secret DNA of Us premieres 17 April
20 March, 2025
Media releases
Family secrets, royal relationships and hidden histories revealed What would you disc...
19/03/2025
NITV and Cricket Australia elevate First Nations sport with National Indigenous ...
19/03/2025
Yumi Stynes wants older women to be SEEN' as SBS podcast returns
19 March, 2025
Media releases
Feminist icon Yumi Stynes shines a spotlight on trailbl...
09/03/2025
No more Monday morning blues for football fans as Major League Soccer comes to S...
05/03/2025
SBS marks 50 years of sharing culture and knowledge with all Australians this Ra...
04/03/2025
SBS seeks risk-taking and boundary-breaking ideas for its next factual hit with ...
28/02/2025
Marlee Silva reveals how we can make our nation safer for women through Australi...
26/02/2025
Global viral pop sensation Go-Jo to represent Australia at this year's Eurov...
24/02/2025
Adam Liaw delivers all new dishes and chat to help you reach culinary greatness ...
14/02/2025
From an island off the coast of Lutruwita to the global stage in France SBS & ...
13/02/2025
SBS Media sustainability challenge open for applications
13 February, 2025
Media releases
The challenge offers brands and agencies $500,000 in advertising ...
13/02/2025
Love at First Bite? SBS podcast - Should You Really Eat That? returns
13 February, 2025
Media releases
Join food writer Lee Tran Lam for another epic cul...
12/02/2025
Meet the Cast of Alone Australia Season 3
12 February, 2025
Media releases
Wilder, tougher and more extreme than ever
Alone Australia is back for an epic ...
11/02/2025
In 2025 Australia's most trusted news brand celebrates 50 years with bold st...
11/02/2025
NITV's flagship footy show Over the Black Dot returns Tuesday 4 March from L...
10/02/2025
New series Memory Bites with Matt Moran stirs up nostalgia with a taste of the p...
05/02/2025
Screen legend Jacki Weaver tears back the curtain on Australia's most outrag...
03/02/2025
SBS boosts commitment to Indigenous leadership and innovation with Executive tea...
29/01/2025
SBS Learn shares the Year of the Snake with classrooms this Lunar New Year
29 January, 2025
Media releases
SBS Learn is celebrating Lunar New Year, providi...
24/01/2025
SBS welcomes Lunar New Year with vibrant content showcasing festivity, flavour a...
22/01/2025
The boys are back! Smash-hit series Rogue Heroes returns for an adrenaline-fuell...
13/01/2025
Nominations open for the Australia for UNHCR - SBS Les Murray Award for Refugee ...
13/12/2024
Screen Australia, ABC and NITV announce proper love up short film initative
12 December, 2024
Media releases
Thursday 12 December 2024: Screen Australia...
13/12/2024
Statement on the appointment of Dr Nicholas Pappas AM to the SBS Board
14 December, 2024
Media releases
The SBS Board and Executive have welcomed the appoi...
11/12/2024
Celebrate truth, knowledge and cultures with Always Was, Always Will Be this Jan...
09/12/2024
Bold factual series lead the charge for SBS nominations at the 2025 AACTA Awards
7 December, 2024
Media releases
Plus, NITV children's programs and div...
05/12/2024
Statement regarding commentary team for the Eurovision Song Contest 2025
4 December, 2024
Media releases
Eurovision's Next Verse: Myf and Joel bid fare...
05/12/2024
SBS elevates the diversity of Australia across its commissioned programs, achiev...
04/12/2024
A celebration of culture, community and connection Island Echoes with Nornie B...