
Prison Journalism: A day in PollsmoorVuyani Kedama was sentenced to four years and later to three years in July 2022. His life was in disarray, with seemingly no future ahead, until he joined restorative justice programmes
by Vuyani Kedama
29-02-2024 09:47
in Prison Journalism
Prison
Image by unsplash
Have you ever been in prison before? If not, let me take you on a journey, or should I say, to a place you've never been before.
--
Diversity Among Prisons Pollsmoor, Mangaung, Drakenstein, Robben Island, all of these places are completely different from one another. When I say different, I mean hospitality, food, dressing attire, and most importantly, the rules of the facility.
Understanding Prison Rules The first thing you need to note in prison is the rules of the facility you're entering. You don't want to enter a place and have no idea of what is going on around you and you're totally kind of lost.
Daily Life in Prison In prison, you need to know first you're not at your mother's house. You obey the rules and instructions if you want to survive inside. I myself came up with a daily routine for myself. Every day I wake up at 05:00/05:30. I then brush my teeth, take a shower, and then get dressed.
--
Morning Routine I then wait patiently, lying on my bed with my book. The first movement of the day is counting time. We all come out of our cells and form a line. After the counting, the guards lock up again until breakfast time, which is around 07:30/08:00 am. After breakfast, we are back into our cell rooms.
Engaging in Reading After breakfast, I usually do my reading. I became interested in books in prison. You cannot just be around the whole day doing nothing; you will need to find something to keep you busy.
The Importance of Coffee As I read my book, I usually make myself a hot cup of coffee to boost my energy. A cup of java is one of the most important things for an inmate in prison. At around past 08:27 am, an officer comes yelling in each and every cell for workers to work. And you know what, that is when time starts to fly, and for a moment, I forget I am incarcerated.
--
Exercise and Recreation Around past 10 to 11, the officers open up for us for exercise. Exercise time is only one hour depending on our behaviour (inmates). Sometimes we only get thirty minutes to twenty minutes a day of exercise. So, you need to make the most out of the minute we get. After exercise, the guards take us back to our cells.
Afternoon Routine When I come back from exercise, I usually take a shower again, but this time with cold water. We only get hot water from the taps at 05:00 am until 06:00 am in the morning.
Lunch and Afternoon Lock-up After my shower, just in time, it's lunchtime at 12:30. The guards open up for us again for our last meal of the day. When we're done dishing up, it's straight to our cell rooms again. But this time, the officers leave 3/2 cleaners to clean the section while they're getting ready to leave/go home.
DISCLAIMER: Submission published as received
Should you wish to assist in the rehabilitation of former inmates and help put money into the pockets of those who have struggled to earn a living during and after incarceration, click HERE
RESTORE is an NGO based in Cape Town, South Africa, providing inmates at Pollsmoor Prison with restorative justice opportunities.
If you have any questions you would like to ask our prison journalists, WhatsApp us on 060 011 0211.
Do you have contact with a prison inmate who would like to write for The South African website? If so, send an email to info@thesouthafrican.com or a WhatsApp to 060 011 0211.
You can also follow @TheSAnews on Twitter and The South African on Facebook to get the latest prison journalism articles.
Support Women in Journalism in 2024 - Support us to fund independent women journalism
Most recent headlines
05/01/2027
Worlds first 802.15.4ab-UWB chip verified by Calterah and Rohde & Schwarz to be ...
02/11/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
02/11/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
02/11/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
02/11/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
02/11/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
02/11/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
02/11/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
02/11/2026
Lightware is highlighting two practical, value-focused solutions for organisations equipping smaller meeting and collaboration rooms: the Taurus SCX-2x1-HC60 st...
02/11/2026
SES and WELT TV have renewed their partnership in a new multi-year agreement for satellite distribution in Germany. Running into the next decade, the agreement ...
02/11/2026
Monday, 2 November at 9:35pm on RT One and RT Player
BUSTED is a new three-pa...
01/11/2026
Another compact instrument has just been added to the Waldorf line-up, and this time around the focus is on string ensembles, layered pads and evolving sound te...
01/11/2026
Park Street Post Software has updated its two macOS utilities for picture-to-sound AAF turnovers. AAF Player 1.2.0 lets sound teams audition a turnover and expo...
31/10/2026
Combines powerful sequencer with classic drum machine samples
Rapid Flow's latest release puts their sequencing expertise to work in a powerful new virt...
31/10/2026
Reproducing spatial binaural audio over speakers
In April 2025, we ran some news on Audioscenic, a UK-based company who specialise in delivering binaural au...
31/10/2026
Sonnet Announces Compact Three-Slot Thunderbolt 5 to PCIe Card Expansion System
Brie Clayton October 31, 2026
0 Comments
Echo SE III T5 Connects Three...
31/10/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
31/10/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
31/10/2026
Riedel Communications today announced that live event production company FOH Productions has built a portable camera switching and control flypack that uses Rie...
30/10/2026
A highlight clip goes to air after a person says yes. What would it take to say how often that yes had to be earned?
Andreas EhstandA common design for automat...
30/10/2026
SNF's Chiefs-Seahawks leads the week with 26.3 million, Prime Video's Pa...
30/10/2026
The company aims to be more horizontal and not vertical' in managing sports rights and producing events
GRUP MEDIAPRO has begun charting a new course that...
30/10/2026
Player mics, an in-arena drone, enhanced replay operations, and a full onsite pr...
30/10/2026
By Ramona Flume
Each harvest season brings a sense of renewal and possibility. ...
30/10/2026
(L-R) Peter Dinklage, Alexander Skarsg rd, and Olivia Colman attend the Q&A for Wicker by Eleanor Wilson and Alex Huston Fischer, an official selection of the...
30/10/2026
Creates melodies from wavetables
BangZilla is the new plug-in division of The Audio Programmer, and their debut offering comes in the form of Wave Theory, a...
30/10/2026
30 October - 1 November 2026
This years AES Show is just around the corner, with this year's event marking the annual convention's first appearance ...
30/10/2026
Company launch new digitally controlled analogue hardware
Neve have just entered the world of digitally controlled analogue in style with not one, but four ...
30/10/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
30/10/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
30/10/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
30/10/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
30/10/2026
GB Labs Wins Future's Best of Show Award for Core.ONE, Presented by TVBEurope at IBC 2026
GB Labs, a leader in scalable, shared storage solutions, has rec...
30/10/2026
Lightware is introducing GPIO Button control for its Microsoft Teams Rooms on Windows (MTRoW) integration, giving users a simple, one-touch way to switch betwee...
30/10/2026
Lightware has added AVIXA Renewal Units (RUs) to its D sseldorf in-person training program, allowing AV professionals to earn recognized professional developmen...
30/10/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
30/10/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
30/10/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
30/10/2026
Creative software developer Foundry today announced Nuke Stage now supports macOS, making the end-to-end virtual production and in-camera visual effects (ICVFX)...
30/10/2026
Luxembourg, 30 October 2026 - SES was selected by Air Astana, the award-winning flag carrier of Kazakhstan, to introduce next-generation inflight connectivity s...
30/10/2026
RT SHORT STORY COMPETITION 2026: WINNERS ANNOUNCED
FIRST PLACE AND 5,000 - JAMIE SAMSON FOR BUBBLE'
SECOND PLACE AND 4,000 - STEPHANIE O'CONNOR FO...
30/10/2026
While science fiction lore tells us that humans will meet extraterrestrial life ...
29/10/2026
Jameis Winston and Willie Colon are among current and former players hosting pro...
29/10/2026
After arriving in Fayetteville with dreams of calling games, the Arkansas native found her passion in the control room, building a promising future in replay an...
29/10/2026
The National Hockey League is taking on a larger role in local game production w...
29/10/2026
Media Links has appointed Mikhail Zavalin Market Development Technical Specialis...
29/10/2026
Gravity Media delivered the live broadcast and media infrastructure for the 2026...
29/10/2026
Rise AV has announced the 23 women selected for the second year of its Elevate program, a six-week management and leadership development course. The cohort incl...
29/10/2026
The F d ration Internationale de l'Automobile (FIA) and Amazon Web Services (AWS) have announced a global partnership under which AWS becomes the Official A...
29/10/2026
Advanced Systems Group (ASG) has appointed Bob Daniel Storage and Workflow Solutions Architect within its Enterprise Storage team. Daniel has more than 30 years...