Sony Pixel Power calrec Sony

Prison Journalism: A day in Pollsmoor

29/02/2024

Prison Journalism: A day in PollsmoorVuyani Kedama was sentenced to four years and later to three years in July 2022. His life was in disarray, with seemingly no future ahead, until he joined restorative justice programmes

by Vuyani Kedama

29-02-2024 09:47

in Prison Journalism

Prison

Image by unsplash

Have you ever been in prison before? If not, let me take you on a journey, or should I say, to a place you've never been before.

--

Diversity Among Prisons Pollsmoor, Mangaung, Drakenstein, Robben Island, all of these places are completely different from one another. When I say different, I mean hospitality, food, dressing attire, and most importantly, the rules of the facility.

Understanding Prison Rules The first thing you need to note in prison is the rules of the facility you're entering. You don't want to enter a place and have no idea of what is going on around you and you're totally kind of lost.

Daily Life in Prison In prison, you need to know first you're not at your mother's house. You obey the rules and instructions if you want to survive inside. I myself came up with a daily routine for myself. Every day I wake up at 05:00/05:30. I then brush my teeth, take a shower, and then get dressed.

--

Morning Routine I then wait patiently, lying on my bed with my book. The first movement of the day is counting time. We all come out of our cells and form a line. After the counting, the guards lock up again until breakfast time, which is around 07:30/08:00 am. After breakfast, we are back into our cell rooms.

Engaging in Reading After breakfast, I usually do my reading. I became interested in books in prison. You cannot just be around the whole day doing nothing; you will need to find something to keep you busy.

The Importance of Coffee As I read my book, I usually make myself a hot cup of coffee to boost my energy. A cup of java is one of the most important things for an inmate in prison. At around past 08:27 am, an officer comes yelling in each and every cell for workers to work. And you know what, that is when time starts to fly, and for a moment, I forget I am incarcerated.

--

Exercise and Recreation Around past 10 to 11, the officers open up for us for exercise. Exercise time is only one hour depending on our behaviour (inmates). Sometimes we only get thirty minutes to twenty minutes a day of exercise. So, you need to make the most out of the minute we get. After exercise, the guards take us back to our cells.

Afternoon Routine When I come back from exercise, I usually take a shower again, but this time with cold water. We only get hot water from the taps at 05:00 am until 06:00 am in the morning.

Lunch and Afternoon Lock-up After my shower, just in time, it's lunchtime at 12:30. The guards open up for us again for our last meal of the day. When we're done dishing up, it's straight to our cell rooms again. But this time, the officers leave 3/2 cleaners to clean the section while they're getting ready to leave/go home.

DISCLAIMER: Submission published as received

Should you wish to assist in the rehabilitation of former inmates and help put money into the pockets of those who have struggled to earn a living during and after incarceration, click HERE

RESTORE is an NGO based in Cape Town, South Africa, providing inmates at Pollsmoor Prison with restorative justice opportunities.

If you have any questions you would like to ask our prison journalists, WhatsApp us on 060 011 0211.

Do you have contact with a prison inmate who would like to write for The South African website? If so, send an email to info@thesouthafrican.com or a WhatsApp to 060 011 0211.

You can also follow @TheSAnews on Twitter and The South African on Facebook to get the latest prison journalism articles.

Support Women in Journalism in 2024 - Support us to fund independent women journalism
LINK: https://www.thesouthafrican.com/culture/prison-journalism/prison-journ...
See more stories from thesouthafrican

Most recent headlines

05/01/2027

Worlds first 802.15.4ab-UWB chip verified by Calterah and Rohde & Schwarz to be demoed at CES 2026

Worlds first 802.15.4ab-UWB chip verified by Calterah and Rohde & Schwarz to be ...

05/11/2026

NBC News Highest Rated for Mid-Terms Election Coverage

Share Copy link Facebook X Linkedin Bluesky Email...

05/11/2026

Joseph Hopkins Joins Telestream as Chief Revenue Officer

Share Copy link Facebook X Linkedin Bluesky Email...

05/11/2026

TV Factory Deepens Commitment to 24i with Exclusive Swiss...

24i, the pioneering data-driven video streaming company, and TV Factory AG today announced a significant expansion and multi-year renewal of their strategic par...

05/11/2026

Telestream Appoints Joseph Hopkins as Chief Revenue Offic...

Telestream, a global leader in media workflow and measurement technologies, has just announced the appointment of Joseph Hopkins as Chief Revenue Officer (CRO)....

05/11/2026

How to Recreate the Classic Movie Star Trek Warp Effect in After Effects

How to Recreate the Classic Movie Star Trek Warp Effect in After Effects Graham Quince November 5, 2026 0 Comments How did the filmakers create the or...

05/11/2026

Towson University Graduate and Marine Corps Veteran Builds a Career with Blackmagic Design

Towson University Graduate and Marine Corps Veteran Builds a Career with Blackma...

05/11/2026

Nomono Brings Speech-Enhancement Pipeline to Broadcasters

Share Copy link Facebook X Linkedin Bluesky Email...

05/11/2026

GatesAir Adds New Capabilities to AirWatch365 Managed Service

Share Copy link Facebook X Linkedin Bluesky Email...

05/11/2026

First LED cinema in Hungary powered by Lightware

Hungary's first LED cinema, in Budapest, combines cutting-edge HeyLED display technology with Lightware's AV solutions to deliver an exceptional cinemat...

05/11/2026

COW Jobs: Film Delivery and Servicing Lead - Mars, PA

COW Jobs: Film Delivery and Servicing Lead - Mars, PA Brie Clayton November 5, 2026 0 Comments Film Delivery and Servicing Lead October 27, 2026COW ...

05/11/2026

RT Combines Calrec Type R, ST 2110 for World Cup Commentary

Share Copy link Facebook X Linkedin Bluesky Email...

05/11/2026

More listeners tuning in to RT Radio 1 as latest radio figures released

RT is home to the top ten radio programmes in the country 28.3% market share with almost 2 million people listening every week Gains for Kieran Cuddihy's...

05/11/2026

More Performance From Every Byte: How Full-Stack Codesign Solves AI's Memory Challenge

Larger models, longer contexts and agentic applications are increasing GPU memor...

05/11/2026

The Wizard of Open Weights: Chris Alexiuk Makes AI Easy With Open Models

Chris Alexiuk has a simple rule about open source AI: If you believe in it, be loud about it. We should be shouting about this technology from the rooftops, ...

05/11/2026

Hogwarts Legacy' Gets a Magical NVIDIA DLSS 5 Upgrade on GeForce NOW

Hogwarts Legacy receives an NVIDIA DLSS 5 upgrade with 3D-Guided Neural Rendering today, bringing lifelike lighting and materials to the wizarding world on GeFo...

04/11/2026

SVG Sit-Down: Telstra's Amanda Leighton on Dynamic Connect and the Future of Managed Services

The company's chief revenue officer shares its new messaging emphasizing its...

04/11/2026

Gravity Media Debuts SMARThead Robotic Cameras in U.S. at TCS New York City Marathon

Gravity Media has brought its SMARThead robotic camera technology to the United ...

04/11/2026

WWE and Disney Expand Partnership With Two-Day ESPN Wide World of Sports Takeover

WWE and The Walt Disney Company have announced a two-day takeover of ESPN Wide W...

04/11/2026

RT Mixes 2026 World Football Championship Commentary With Calrec Type R

RT combined Calrec's Type R system with its SMPTE ST 2110 network to change how it mixed commentary for the 2026 World Football Championship. Where six com...

04/11/2026

Bildquadrat Adds Riedel Virtual SmartPanel to Production Intercom

D sseldorf-based production company Bildquadrat is using Riedel's Virtual SmartPanel (VSP) to expand its intercom infrastructure for mobile and geographical...

04/11/2026

Verizon Details Network Upgrades and Connected Tech Across the 2026 NFL Season

Verizon, an official NFL partner since 2010, has outlined its network and connected-technology work for the 2026 NFL season, spanning officiating, coach communi...

04/11/2026

Crowd Control: How the International Dance League Builds Its Broadcast Around the Audience

It's not just the video. The in-venue sound and noise also bring the energy ...

04/11/2026

Expressive E release GForce Collection

Latest Expressive Suites announced Expressive E have teamed up with GForce Software to create a collection of MPE presets for two of the company's popul...

04/11/2026

Modartt add YFX Japanese Grand to Pianoteq

Latest instrument pack now available Modartt's much-loved virtual piano suite has just been treated to another update, gaining a new instrument pack tha...

04/11/2026

ebbandflow introduce deCADE

Captures an array of classic 1980s synths The third instrument from ebbandflow has just arrived, delivering a collection of 100 patches that have been creat...

04/11/2026

Steinberg unveil Cubase 16

Instrument Stacks, editing improvements, new stock plug-ins & more Steinberg have just launched the latest version of their award-winning music-focused DAW,...

04/11/2026

Universal Audio capture Capitol Studios

New native room-modelling plug-in announced Universal Audio's latest native room-modelling and reverb plug-in captures the sound of one of the world'...

04/11/2026

Foundry makes virtual production more accessible with Nuke Stage macOS support and education licensing

London - October 29, 2026 - Creative software developer Foundry today announced ...

04/11/2026

RT Mixes World-Class Football with Calrec Type R

Long known for using Calrec in television, RT turned to the Type R workflow it had adopted in radio to build a multi-mix commentary area for this summer's ...

04/11/2026

MaxxKonnect Acquires FCCInfo.com

Share Copy link Facebook X Linkedin Bluesky Email...

04/11/2026

Hearing Scheduled for FCC Commissioner Thumann Severs Nomination

Share Copy link Facebook X Linkedin Bluesky Email...

04/11/2026

RT Combines Calrec Type R, SMPTE ST 2110 for World Cup Commentary

Share Copy link Facebook X Linkedin Bluesky Email...

04/11/2026

Roku Introduces Roku Outcomes to Optimize Ad Delivery

Share Copy link Facebook X Linkedin Bluesky Email...

04/11/2026

Bildquadrat Expands Production Communication With Riedel...

Riedel Communications today announced that D sseldorf-based production company Bildquadrat relies on Riedel's Virtual SmartPanel (VSP) to flexibly expand it...

04/11/2026

DPA Microphones Delivers Pristine Audio for Hilary Duff T...

For a tour built around bringing an audience closer to the artist, what happens beyond the stage can be just as important as what happens on it. For Hilary Duff...

04/11/2026

Premiere mobile adds music from UMG and WMG, helping creators find the perfect track for every story

Premiere mobile adds music from UMG and WMG, helping creators find the perfect t...

04/11/2026

Towson University Relies on Blackmagic Design for Media Production

Towson University Relies on Blackmagic Design for Media Production Brie Clayton November 4, 2026 0 Comments DaVinci Resolve Studio implementation driv...

04/11/2026

Berklee Celebrates Screen Scoring Talent at Annual BMI Day

Berklee Celebrates Screen Scoring Talent at Annual BMI Day Emmy-nominated composer and alumnus Tony Morales returned to campus to work with students, while se...

04/11/2026

Canon Brings PTZ and Multicamera Setup, Control and Management into a Single Platform

Share Copy link Facebook X Linkedin Bluesky Email...

04/11/2026

Gov. Newsom Proposes Expanding Film and TV Tax Credit to $1B

Share Copy link Facebook X Linkedin Bluesky Email...

04/11/2026

Netflix Deploys Beta AI Discover' Feature

Share Copy link Facebook X Linkedin Bluesky Email...

04/11/2026

MaxxKonnect Group Acquires FCCInfo.com from Cavell, Mertz & Associates

Share Copy link Facebook X Linkedin Bluesky Email...

04/11/2026

RTE mixes 2026 World Football Championship commentary wit...

RT combined Calrec's Type R system with its SMPTE ST 2110 network to rethink how it mixed commentary for the 2026 World Football Championship. Where six co...

04/11/2026

NAB Show New York 2026 Innovation

NAB Show New York 2026 Innovation David Kirk November 3, 2026 0 Comments Now in its 11th year, NAB Show New York was established as an East Coast vari...

04/11/2026

Cheddar Turns to Playbox Neo for Playout

Share Copy link Facebook X Linkedin Bluesky Email...

04/11/2026

Rethink: SRT Is De Facto' Standard Among Open Internet Transport Protocols

Share Copy link Facebook X Linkedin Bluesky Email...

04/11/2026

Bob Daniel Joins ASG as Storage and Workflow Solutions Ar...

Advanced Systems Group (ASG) has appointed Bob Daniel as Storage and Workflow Solutions Architect within the Enterprise Storage team. Daniel has over 30 years o...

04/11/2026

SES Achieves Optical Communications Milestone for Future meoSphere Network

Luxembourg, 4 November 2026 - SES, in collaboration with leading space technology partners, has successfully demonstrated a bi-directional optical communication...

04/11/2026

From Gold to Diamond: YouView Reaches Greenly's Highest Sustainability Certification

From Gold to Diamond: YouView Reaches Greenlys Highest Sustainability Certificat...