
Prison Journalism: A day in PollsmoorVuyani Kedama was sentenced to four years and later to three years in July 2022. His life was in disarray, with seemingly no future ahead, until he joined restorative justice programmes
by Vuyani Kedama
29-02-2024 09:47
in Prison Journalism
Prison
Image by unsplash
Have you ever been in prison before? If not, let me take you on a journey, or should I say, to a place you've never been before.
--
Diversity Among Prisons Pollsmoor, Mangaung, Drakenstein, Robben Island, all of these places are completely different from one another. When I say different, I mean hospitality, food, dressing attire, and most importantly, the rules of the facility.
Understanding Prison Rules The first thing you need to note in prison is the rules of the facility you're entering. You don't want to enter a place and have no idea of what is going on around you and you're totally kind of lost.
Daily Life in Prison In prison, you need to know first you're not at your mother's house. You obey the rules and instructions if you want to survive inside. I myself came up with a daily routine for myself. Every day I wake up at 05:00/05:30. I then brush my teeth, take a shower, and then get dressed.
--
Morning Routine I then wait patiently, lying on my bed with my book. The first movement of the day is counting time. We all come out of our cells and form a line. After the counting, the guards lock up again until breakfast time, which is around 07:30/08:00 am. After breakfast, we are back into our cell rooms.
Engaging in Reading After breakfast, I usually do my reading. I became interested in books in prison. You cannot just be around the whole day doing nothing; you will need to find something to keep you busy.
The Importance of Coffee As I read my book, I usually make myself a hot cup of coffee to boost my energy. A cup of java is one of the most important things for an inmate in prison. At around past 08:27 am, an officer comes yelling in each and every cell for workers to work. And you know what, that is when time starts to fly, and for a moment, I forget I am incarcerated.
--
Exercise and Recreation Around past 10 to 11, the officers open up for us for exercise. Exercise time is only one hour depending on our behaviour (inmates). Sometimes we only get thirty minutes to twenty minutes a day of exercise. So, you need to make the most out of the minute we get. After exercise, the guards take us back to our cells.
Afternoon Routine When I come back from exercise, I usually take a shower again, but this time with cold water. We only get hot water from the taps at 05:00 am until 06:00 am in the morning.
Lunch and Afternoon Lock-up After my shower, just in time, it's lunchtime at 12:30. The guards open up for us again for our last meal of the day. When we're done dishing up, it's straight to our cell rooms again. But this time, the officers leave 3/2 cleaners to clean the section while they're getting ready to leave/go home.
DISCLAIMER: Submission published as received
Should you wish to assist in the rehabilitation of former inmates and help put money into the pockets of those who have struggled to earn a living during and after incarceration, click HERE
RESTORE is an NGO based in Cape Town, South Africa, providing inmates at Pollsmoor Prison with restorative justice opportunities.
If you have any questions you would like to ask our prison journalists, WhatsApp us on 060 011 0211.
Do you have contact with a prison inmate who would like to write for The South African website? If so, send an email to info@thesouthafrican.com or a WhatsApp to 060 011 0211.
You can also follow @TheSAnews on Twitter and The South African on Facebook to get the latest prison journalism articles.
Support Women in Journalism in 2024 - Support us to fund independent women journalism
Most recent headlines
05/01/2027
Worlds first 802.15.4ab-UWB chip verified by Calterah and Rohde & Schwarz to be ...
07/10/2026
Dalet, a leading technology and service provider for media-rich organizations, today announced the latest Long-Term Supported (LTS) release of Dalet Flex. Build...
06/09/2026
June 9 2026, 23:00 (PDT) Dolby and MagentaTV Bring Fans Closer to the FIFA Worl...
04/08/2026
Dalet, a leading technology and service provider for media-rich organizations, t...
30/07/2026
TVNZ and Evergent are celebrating a major TVNZ milestone - the evolution from a free-to-view, ad-supported business into a hybrid model, offering premium sport...
30/07/2026
WebMiere Adds Native VP9/AV1 WebM/MKV Import to Adobe Premiere Pro
Brie Clayton July 29, 2026
0 Comments
Brought to you by KawaiiEngine, WebMiere is a...
30/07/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
30/07/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
30/07/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
30/07/2026
At IBC2026, GlobalM will showcase the latest evolution of its software-defined media platform, enabling broadcasters, telecom operators and media organisations ...
30/07/2026
At the 2026 TAB Show, Digital Alert Systems will highlight and demo the new DAS-Link AIR, an over-the-air common alert protocol (CAP) dissemination system for ...
30/07/2026
OpenDrives Named to the 2026 CRN Storage 100 List
Company Recognized Among the 50 Coolest Software-Defined Storage Vendors for Unlimited Capacity, S3 Hybrid M...
30/07/2026
New Scene Search capability in VIDA Content OS makes video content itself searchable, letting broadcasters and streamers find key moments across millions of ass...
30/07/2026
Back to school means balancing assignments, deadlines and downtime. GeForce NOW makes it easy to have it all.
With cloud gaming, everyday laptops used for clas...
29/07/2026
In this series, Grass Valley explores the seven paradoxes shaping the next era o...
29/07/2026
Thats a wrap on Season 1 of SVG Students to Watch! Across the country, these stu...
29/07/2026
The agreement will move Gotham Sports App subscribers to DAZN during the 2026-27...
29/07/2026
Longtime digital-media leader expands role overseeing conference branding, video...
29/07/2026
By Bailey Pennick
One of the most exciting things about the Sundance Film Festival is having a front-row seat for the bright future of independent filmmaking. ...
29/07/2026
Organisation team up with TI:ME USA
Founded in 2019 with the aim of helping educators to embrace new music technology, Technology in Music Education (TiME U...
29/07/2026
Doubling & chorus processor gets an overhaul
Acon Digital have just launched the latest version of their free voice-doubling and chorus plug-in. Multiply 2 ...
29/07/2026
New Pultec-inspired pedal revealed
The latest addition to the Origin Effects line-up brings the legendary Pultec EQ into pedal format. Based on the EQP-1A, ...
29/07/2026
SBS Appoints Chief Commercial Officer and Director of Marketing and Audiences
29 July, 2026
Media releases
SBS is pleased to announce the appointment of Ni...
29/07/2026
Rohde & Schwarz showcases unified next-generation broadcasting ecosystem at SET ...
29/07/2026
eds3_5_jq(document).ready(function($) { $(#eds_sliderM519).chameleonSlider_2_1({...
29/07/2026
Streaming Hits 48.6% of Total TV Usage in May
YouTube Leads in Media Distributo...
29/07/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
29/07/2026
Industry veteran joins Amagi to drive growth in Europe's leading broadcast market and advance cloud-native broadcast, FAST, and AI-driven operations.
LONDO...
29/07/2026
Work is ongoing to specify how to run RIST over WebTransport. This will deliver secure, stable, broadcast quality video playback and origination to any platform...
29/07/2026
Offline Files Makes the Drive Shelf Searchable on Mac
Brie Clayton July 29, 2026
0 Comments
A local Mac app for finding files, photos, and footage acr...
29/07/2026
Blackmagic Design Announces New UltraStudio Mini 12G
Brie Clayton July 29, 2026
0 Comments
New extremely portable Thunderbolt 4 capture and playback ...
29/07/2026
Brightline Lighting, a premier manufacturer of energy-efficient lighting systems for broadcast, videoconferencing, government, education and corporate applicati...
29/07/2026
Applications open for IFFI/WAVES Film Bazaar in Goa - Producer Delegation 28 July 2026
Image credit: Four Years Later
Screen Australia has opened applications...
29/07/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
29/07/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
29/07/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
29/07/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
29/07/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
29/07/2026
Foundry today announced that Academy Award-winning creative studio DNEG has implemented Hiero to support its editorial workflows. Part of the Nuke product famil...
29/07/2026
The Latest Addition to the Brand's StudioPro Ecosystem Combines Simple Deployment, Cloud Control and Professional Grade Wireless Reliability
QuickLink, a l...
29/07/2026
The Secret Master Adjustment Layer Hack in After Effects
Graham Quince July 28, 2026
0 Comments
Trish Meyer (who literally beta-tested the original Af...
29/07/2026
Post Completed with Blackmagic Cloud for Shane Kosugi's Feature Film SEEK
Brie Clayton July 28, 2026
0 Comments
Cannes Indie International Film Fe...
29/07/2026
Isabeau Miller Named Chair of Berklee Songwriting Department The Berklee alumna, who previously served on the Songwriting faculty, will begin her new role on ...
29/07/2026
Luxembourg, July 29, 2026 - SES, a leading space solutions company, was selected by LATAM Airlines to provide multi-orbit inflight connectivity service to its g...
29/07/2026
Wednesday 29 July 2026
Hayu is coming to Sky, bringing fan-favourite franchises...
29/07/2026
RT launches Unsolved, a true crime podcast, presented by crime journalist Barry Cummins and presenter Katja Mia.
Unsolved is a weekly podcast exploring unsol...
28/07/2026
LiveU, the pioneer in IP-video transmission and cloud-based remote production, today detailed its historic performance records set during the 2026 FIFA World Cu...
28/07/2026
The NFL franchise rebuilt their off-site content operation for an era when teams...
28/07/2026
Longtime partners expand viewer choice, data-driven analysis, access, immersive ...
28/07/2026
There is a unique moment before every major production. The audience never sees it.
The cameras are ready. The talent is preparing. Directors review the final...