Sentirte bien no siempre es f cil. El estr s puede golpearte desde cualquier ngulo: el trabajo, una relaci n, o simple ansiedad existencial. Pero un amable recordatorio o recomendaci n de uno o m s podcasts de bienestar puede ayudarte a mantener una perspectiva optimista. Ya sea que busques consejos de psic logos, coaches de vida o yoguis, conoce cinco recomendaciones de podcasts en espa ol que inspiran el amor propio.
Se Regalan Dudas
Este podcast conducido por Lety Sahag n y Ashley Frangie, con sede en M xico, se plantea el objetivo de cuestionarlo todo: Por qu creemos lo que creemos? Qu alternativas hay? De d nde venimos y hacia d nde vamos? A trav s de una serie de discusiones, examinan las dudas que todos tenemos y discuten c mo abordarlas de una manera que nos permita mejorar.
Con amor, carajo!
En su podcast, la neuropsic loga mexicana y coach de vida Lorena Aguirre trata de manera genuina e intrigante temas serios y trascendentales que van desde la educaci n emocional hasta las relaciones interpersonales saludables y positivas. Piensa en este podcast como autoayuda para aquellos que odian la autoayuda .
Entiende tu Mente
Entiende tu mente en 20 minutos, gracias a los creadores espa oles Molo Cebri n, Luis Muino y M nica Gonz lez. A trav s de cada episodio, poco a poco, puedes comenzar a reconstruir la psicolog a oculta detr s de por qu haces lo que haces. nete a su club para obtener acceso a m s de sus recomendaciones y ense anzas.
Entrenamiento para la mente
Quieres meditar, relajarte y encontrar un momento de calma en medio del caos? Esta serie del coach de vida argentino Nico Iglesias tiene audios de meditaci n para ayudarte a entrenar tu mente. Transforma tu experiencia del mundo de hacer al plano de ser .
Medita Podcast
La gu a de meditaci n y coach de bienestar colombiana Mar utiliza la meditaci n como una herramienta para liberar el estr s y alcanzar la mejor versi n de s misma. A trav s de su podcast, entrena a otros a hacer lo mismo todos los d as. Aprende meditaciones para ayudarte a vivir m s en el presente, sentirte m s relajado y experimentar la felicidad.
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