For some, 2022 brings new mental and physical wellness goals, while others are continuing to hone the mood-boosting skills they learned in 2021. No matter how listeners choose to kick off this season of self-care, we know one thing for certain: their favorite audio is along for the journey. To launch a new year of listening, we took a look at the songs, artists, and creators on Spotify that have helped power listeners' mental and physical wellbeing.
One standout finding is that listeners around the world have created more than 97.1 million workout and fitness playlists on Spotify to date. To help bring this trend into 2022, Spotify is working with fitness and wellness experts Amanda Kloots, Liv Lo Golding, Mia Lind, Demi Bagby, Jeanette Jenkins, Corey Calliet, Katie Austin, and Joie Chavis to take over the Spotify At Home hub with fresh curated playlists to sweat, dance, and unwind to.
Each tracklist is geared toward a specific vibe, with a mix of new hits and classic beats. For Katie Austin-fitness personality, model, and host of podcast Austin AF-curating Katie Austin's Hype HIITs Playlist is all about celebrating favorites. And celebrity trainer and actor Corey Calliet takes a similar approach to Corey Calliet's HIIT Playlist, finding inspiration in tried-and-true tunes. In curating this playlist I had to throw in some of my favorite songs I grew up listening to-they always get my energy up, said Corey. This is my soundtrack for 2022. No matter the vibe, I'm showing up and not slowing up!
Here are the other trends helping get listeners' energy up on Spotify.
Main character moments galore Listeners are also continuing to exercise their self-confidence, creating playlists dedicated to wellness inside and out. That includes more than 160,000 that girl playlists to date created by users on Spotify around the trending aesthetic of sticking with routines and getting things done. Some of the most popular songs added to those playlists include Good Days by SZA, telepat a by Kali Uchis, Woman by Doja Cat, successful by Ariana Grande, and jealousy, jealousy by Olivia Rodrigo.
Creator Demi Bagby joins the empowerment movement with Demi Bagby's Vibes Playlist, a playlist that celebrates her love of music and the songs that fuel her. I chose these songs because no matter where you're from or what genre you like to listen to, these are all bound to put you in a good mood, she shared. I feel so free with all these songs, and it's definitely main character vibes.' They feed my soul!
2021 also welcomed the hot girl walk trend and inspired the creation of more than 7,000 playlists on Spotify to date. Walkers around the world took their strolls to the next level by using their time on the trails to self-reflect and set goals. Popular soundtracks to their steps include Maneater by Nelly Furtado; Gimme More by Britney Spears; WAP (feat Megan Thee Stallion) by Cardi B, Megan Thee Stallion; Truth Hurts by Lizzo; and good 4 u by Olivia Rodrigo.
To take the trend a step further, we partnered with the founder herself, Mia Lind, to create Mia Lind's Hot Girl Walk Playlist, a playlist with the best hot girl walk tracks to stream while hitting the pavement. I curated this playlist to be a combination of songs that make me feel confident and pump me up no matter the time of day, Mia told For the Record. They are all upbeat to keep you at a good pace, and there are plenty of them so you never hear the same song twice!
Hip-hop is a heavy hitter (and lifter) For some Spotify fans, it wouldn't be a new year without a new workout. And based on the data, we would guess hip-hop will remain a top choice for workout tunes in 2022. After all, in 2021, the genre reigned supreme when it came to fitness playlists. Some of the top tracks added to user-generated workout and fitness playlists to date include Can't Hold Us by Macklemore & Ryan Lewis feat. Ray Dalton; Numb / Encore by JAY-Z and Linkin Park; HUMBLE by Kendrick Lamar; Stronger by Kanye West; and Eye of the Tiger by Survivor.
Many workout regimens also feature leg day -and Spotify has the user-generated playlists to prove it. Top tracks include: Anaconda by Nicki Minaj; WAP (feat Megan Thee Stallion) by Cardi B, Megan Thee Stallion; Miss New Booty by Bubba Sparxxx, Mr. Collipark, Ying Yang Twins; Get Low by Lil Jon & The East Side Boyz, Ying Yang Twins; and Booty by Jennifer Lopez, Iggy Azalea-which all are all helping to get glutes in gear.
To keep flexing in 2022, fitness and dance personality Joie Chavis brings the same energy to Joie Chavis' Stronger You Playlist. I always work out first thing in the a.m., so an upbeat playlist with my favorite music is a great way to wake myself up and start the day, she explained.
Many minds are on mindfulness Mindfulness, an important theme from 2021 is still important to listeners in the new year. Last year for World Mental Health Day, Spotify encouraged both listeners and employees to take a beat and tune into yourself with playlists in the Spotify At Home hub from mental health advocates Chelsea Cutler and WE THE URBAN.
And the data shows that Spotify users are doing just that-creating more than 402,000 self-care, mindfulness, and health and wellness-related playlists to date. Topping those tracklists are Confident by Demi Lovato, Scars To Your Beautiful by Alessia Cara, Who Says by Selena Gomez & The Scene, Born This Way by Lady Gaga, and Rise Up by Andra Day.
Podcasts are also inspiring new confidence and self-acceptance. The most popular shows worldwide to date are Unlocking Us with Bren Brown, The Mindset Mentor, On Purpose with Jay Shetty, The Self Love Fix, and Radio Headspace.
And trainer Jeanette Jenkins's tracklist Jeanette Jenkins' Stretch. Yoga. Playlist supports lis
Europe Stories
05/01/2027
Worlds first 802.15.4ab-UWB chip verified by Calterah and Rohde & Schwarz to be ...
04/08/2026
Dalet, a leading technology and service provider for media-rich organizations, t...
04/07/2026
April 7 2026, 19:00 (PDT) Detective Conan: Fallen Angel of the Highway Opens in...
02/06/2026
Musically intelligent soft synth gets upgraded
Scaler Music will be probably be best known to many for their music theory tools, but their product range al...
02/06/2026
Powerful new vocal-production tool announced
Described as a vocal performance station , Klevgrand's latest plug-in combines pitch-correction with harmo...
02/06/2026
Launched alongside Go Green sale extension
McDSP have just released the latest addition to their APB line-up, DC-2 Dual Compressor, and have also announced ...
02/06/2026
Create custom tools for Ableton Live 12 Suite
Ableton have just introduced a new open JavaScript toolkit that allows anyone to create their own custom tools...
02/06/2026
Now features full H90 algorithm library
Eventide have announced the upcoming launch of the H9 Harmonizer Gen 2, a new and improved version of their hugely p...
02/06/2026
Plus UAD Half Yearly Sale now live
The latest arrival to the Universal Audio range delivers a new native pitch-correction plug-in that's capable of deli...
02/06/2026
Rohde & Schwarz to present comprehensive performance, conformance and spectrum-m...
02/06/2026
BTL Laboratory becomes Taiwan's first test house with a CTIA Certification c...
02/06/2026
If you've kept up with this article series, you know by now where to start w...
02/06/2026
With new DSP configurations and flexible licensing options, Calrec is removing the barriers to virtualised audio, giving broadcasters the freedom to scale produ...
02/06/2026
02 Jun 2026
VEON Closes USD 1.4 Billion Bond Offering, Refinancing 2027 Notes A...
02/06/2026
Praise for series three:
The Times - sun-dappled pleasure
The Daily Mail - The Homes Counties' Charlie's Angels
The Sun - 4* this [is an] enjoya...
02/06/2026
Wuppertal June 2, 2026
Gudrun Scharler Appointed CEO of Riedel Networks The Riedel Group today announced the appointment of Gudrun Scharler as CEO of Riedel N...
02/06/2026
Trust has become a commercial issue With global advertising spend forecast to exceed US$1 trillion this year*, the commercial consequences of weak governance co...
02/06/2026
June sees Ireland's cultural calendar in full bloom, as RT Supporting the Arts showcases a vibrant and wide-ranging programme spanning music, theatre, visu...
02/06/2026
After The Traitors Ireland launched in 2025, Irish audiences proved to have a taste for the global hit reality show. This Bank Holiday Monday fans can indulge e...
01/06/2026
Category line-up & sponsors announced
Photo: Paul Clarke
The Production Music Awards (PMA) have announced that submissions are now officially open ahead of...
01/06/2026
New hybrid sample/synthesis instrument revealed
Excite Audio have just released the latest instalment in their Evolve series, which has been developed in co...
01/06/2026
Latest TONEX expansion captures three rare vintage amps
The newest addition to IK Multimedia's ever-growing TONEX line-up introduces a set of three incr...
01/06/2026
Musically intelligent soft synth gets upgraded
Scaler Music will be probably be best known to many for their music theory tools, but their product range al...
01/06/2026
Rohde & Schwarz Satellite Industry Days 2026 guided by the motto From Earth to ...
01/06/2026
Luxembourg, June 1, 2026 - SES, a leading space solutions company, and Viva, Mexico's ultra low-cost airline, launched fast and reliable multi-orbit satelli...
01/06/2026
Mardi 2 juin 14h00
FilmLight (ARRI), 10 rue Ren Boulanger, 75010 Paris
Rejoignez-nous pour d couvrir comment FLAPI (l'API FilmLight) peut transformer e...
01/06/2026
January 6 2026, 05:30 (PST) Dolby Sets the New Standard for Premium Entertainment at CES 2026
Throughout the week, Dolby brings to life the latest innovatio...
29/05/2026
The days are getting longer, the temperatures are rising, and playlists are filling up for the season. With summer around the corner, Spotify's global edito...
29/05/2026
New retro-inspired MPC announced
There are few devices that have gained the status held by Akai Pro's MPC range, and in recent years, the company have s...
29/05/2026
Save up to 30 on acclaimed titles
Following a successful launch at Superbooth 2026, Bjooks have revealed that they will be continuing the Kickstarter campa...
29/05/2026
Binaural monitoring application improved
Genelec have just released an update that brings some powerful new features to their HRTF-based binaural headphone ...
29/05/2026
6 June 2026 at SAE Institute, London, UK
IMSTA FESTA 2026 is almost upon us, with some of the biggest names in pro-audio set to descend upon SAE Institute i...
29/05/2026
cetecom advanced certifies Rohde & Schwarz test solution for hybrid and Next Gen...
29/05/2026
May 29 2026, 09:00 (PDT) Dolby and rednote Bring More Immersive Storytelling to...
29/05/2026
Youtube exclusive special drops today
Watch now
UKTV today announces another e...
29/05/2026
Genelec announces V2.1 for Aural ID binaural headphone monitoring application posted: 29/05/2026
Aural ID 2.1 enhances binaural monitoring for stereo and ...
29/05/2026
At just 20 years old, Sean Melia from Summerhill Co. Meath has been revealed as the winner of Super Garden 2026. Sean is the youngest ever contestant and winner...
28/05/2026
Thomsons Climate Crisis Toolkit is already being put to work, helping journalist...
28/05/2026
A little refresh can go a long way. We've been making behind-the-scenes upda...
28/05/2026
Since early last year, our quarterly Creator Milestone Awards have celebrated podcasts from around the world that hit major streaming milestones on Spotify. Tod...
28/05/2026
New software-based MIDI multi-clock announced
Rapid Flow have just announced the launch of a new MIDI utility plug-in that aims to solve one of the most per...
28/05/2026
Company introduce most affordable interface yet
SSL's range of audio interfaces has just gained its latest, and smallest member, the SSL 1. Designed to ...
28/05/2026
New compact drum machine & sampler announced
The latest instrument from Sonicware sees the company kick off an all-new Deconstruct series with a compact dru...
28/05/2026
Hellenic Civil Aviation Authority modernizes nationwide ATC voice communications...
28/05/2026
Comscore Announces Appointment of Matt McLaughlin as Chief Executive OfficerJon Carpenter to remain as Senior Advisor to the Board and CEO
Global business lead...
28/05/2026
Wuppertal May 28, 2026
Berliner Ensemble Upgrades Backstage Infrastructure With Riedel Stage SystemsRiedel Communications today announced that Berliner Ensemb...
28/05/2026
Harmonic's Software-Based XOS Advanced Media Processor Powers Cost-Efficient 24/7 Channel Origination and Direct-to-Consumer Delivery
SAN JOSE, Calif. - M...
28/05/2026
RT presents Wild Conamara, a two-part natural history documentary that brings a...
27/05/2026
Spotify already brings together listeners' favorite music, podcasts, and audiobooks in one place. Now, we're trialing a new format that expands the cont...
For some, 2022 brings new mental and physical wellness goals, while others are continuing to hone the mood-boosting skills they learned in 2021. No matter how listeners choose to kick off this season of self-care, we know one thing for certain: their favorite audio is along for the journey. To launch a new year of listening, we took a look at the songs, artists, and creators on Spotify that have helped power listeners' mental and physical wellbeing. 
