Infidelity: Can a relationship be saved?Infidelity is one of the most devastating things that can happen in a relationship or marriage, most marriages deal with an affair.
by Mambaonline.com
28-02-2023 11:17
in LGBTQIA
According to research, 30-60% of marriages deal with an affair, many of which end in divorce, Photo: Mambaonline
Why do people cheat? All relationships change over time and with it changes the dynamics in the relationship.
--
Gay men that have been together for a long time often find that a relationship that started off as passionate and where sex played a big role, transforms into something more like brothers' or besties'.
ALSO READ: Court victory for LGBTIQ community in Kenya
Some people cheat because they feel unsatisfied or unfulfilled in their current relationship, while others cheat because they have a desire for novelty or excitement.
--
Some people cheat as a way to cope with personal issues such as low self-esteem, insecurity, or a lack of emotional intimacy in their current relationship.
Additionally, some people cheat due to external factors such as being away from their partner for long periods of time.
Besides the emotional damage of infidelity, it can also significantly impact health.
--
ALSO READ: Will Cape Town Pride break drag queen world record?
If partners have unprotected sex as a couple but one (or both partners) also have high-risk sex with other people, this puts both at risk for HIV and other STIs.
It is very cruel and selfish if one partner has unprotected sex outside the relationship while the other partner is unaware that they are also at risk.
If you have experienced infidelity, it can be difficult to know where to begin to repair the damage.
Many, though deeply hurt from the affair, still want to salvage the relationship.
Here are some steps you can take to try help you renew trust and work towards rebuilding a relationship:
Look at problems that existed in the relationship before the affair happened. Affairs don't happen in a vacuum and understanding the events and emotions that led up to the affair can help bring healing and potential restoration.
Communicate openly and honestly. This is key to rebuilding trust. Both partners must be willing to be open and honest about their feelings, thoughts, and actions.
Take responsibility. Accepting responsibility for what has happened is an important step in rebuilding trust. It shows that you are aware of the harm that has been caused and are willing to make amends.
Make amends. Apologise and take action to make things right. This might include things like therapy or counselling, or even something as simple as writing a letter of apology.
Be patient. Surviving an affair includes much rebuilding of trust and patience on both sides. It can be a bumpy emotional roller coaster ride during the post-affair recovery. Rebuilding trust takes time. Be patient with yourself and your partner as you work through the process.
Be open to forgiveness. Forgiveness is a vital step in rebuilding trust. If you were the one who was cheated on, it is normal to feel hurt and angry. Some relationships don't survive after infidelity because the unfaithful partner's cheating is used by the other person to keep punishing or controlling them. If you really want it to work, it is important to be open to the possibility of forgiving your partner, even if it takes time. At some point, you may need to let go of the past and focus on the future. This can be difficult, but it is necessary for rebuilding trust.
More tips to build trust
Seek professional help. A therapist or counsellor can help you work through the issues that have led to the breach of trust. They can also help you develop the skills you need to rebuild trust.
Trust is built over time through consistent behavior. You need to show up for your partner and stay true to your word by consistently doing what you say you will.
Be willing to compromise. Rebuilding trust requires a willingness to compromise. Be open to making changes in your relationship to make things right.
Remain committed and show your commitment by making time for each other, doing things together and spending quality time together. Put the phones away and actively listen to your partner.
ALSO READ: Queer TikTok: LGBTQ South Africans making it big on TikTok
Rebuilding trust is a process. It's important to remember that it is not something that you can demand or force; trust is something that must be earned.
Are you having relationship problems and looking for a relationship counsellor? The Engage Men's Health Mental Health Support Team offers free in-person counselling for gay, bi or other MSM individuals or couples in Johannesburg. To make an appointment or for more info, WhatsApp call or message 063 649 5116.
Article by Riaan Norval
This article was initially published on MAMBAonlie.com
CLICK HERE TO READ MORE ARTICLES BY Mambaonline.com
UCT Online High School Creates The ConnectED' Mobile App for Parents. READ MORE HERE!
Most recent headlines
05/01/2027
Worlds first 802.15.4ab-UWB chip verified by Calterah and Rohde & Schwarz to be ...
04/08/2026
Dalet, a leading technology and service provider for media-rich organizations, t...
04/07/2026
April 7 2026, 19:00 (PDT) Detective Conan: Fallen Angel of the Highway Opens in...
01/06/2026
January 6 2026, 05:30 (PST) Dolby Sets the New Standard for Premium Entertainment at CES 2026
Throughout the week, Dolby brings to life the latest innovatio...
13/05/2026
New Adobe Premiere Color Grading Mode Accelerated on NVIDIA GPUs
Joel Pennington May 13, 2026
0 Comments
New NVIDIA RTX-accelerated features streamlin...
13/05/2026
Grass Valley announced that dB Broadcast has delivered new IP-based outside broadcast (OB) trucks for Cloudbass, featuring Grass Valley LDX 100 Series cameras a...
13/05/2026
Ikegami will exhibit the latest additions to its wide range of broadcast production cameras, control units, viewfinders and monitors on stand 5D3-1 at Broadcast...
13/05/2026
FISE, working with the founding members of the XR Sports Alliance (XRSA), Accedo, Qualcomm Technologies, Inc. and HBS, have collaborated to develop an immersive...
13/05/2026
Canon Unveils New EOS R6 V Full-Frame EOS Camera and RF20-50mm F4 L IS USM PZ Bu...
13/05/2026
Boston Conservatory at Berklee Honors Beth Morrison and Moses Pendleton at Comme...
13/05/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
13/05/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
13/05/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
13/05/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
13/05/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
13/05/2026
Creative software developer Foundry today announced the latest developments on Nuke Stage. A purpose-built application for end-to-end virtual production and in-...
13/05/2026
A definitive portrait of one of Ireland's most influential musicians
New TV documentary airs Monday 18 May on RT One and RT Player at 9.35pm
Watch the...
13/05/2026
Agentic AI is changing the way users get work done. Following the success of OpenClaw, the community is embracing new open source agentic frameworks. The latest...
13/05/2026
Reinforcement-learning agents - AI systems that learn by trial and error - can c...
12/05/2026
Beyond the Hype: A Strategic Post-Hoc Analysis of NAB 2026 If NAB Show 2026 had an underlying theme, it was a quiet, industry-wide pivot from the high-energy sp...
12/05/2026
Guntermann and Drunck (G&D), a Panoptec Technologies Group company, and CT Square, led by Chandresh Shah, have announced a joint venture to distribute G&D and V...
12/05/2026
With 30 days until the start of the FIFA World Cup 2026, Telemundo, the exclusive Spanish-language home of the tournament in the United States, has announced th...
12/05/2026
The NHL has announced the return of Stanley Pup for its third consecutive year, a 90-minute special featuring adoptable rescue dogs competing on a miniature rin...
12/05/2026
NBCUniversal presented its 2026 Upfront to advertisers at Radio City Music Hall, detailing upcoming programming across NBC, Peacock, Bravo, and Versant properti...
12/05/2026
FOX Sports has announced funding for the Fandom and Social Connection Initiative at Harvard Kennedy School's Shorenstein Center on Media, Politics, and Publ...
12/05/2026
TNDV and Live Media, both divisions of Live Media Group, supported live broadcast coverage around NCAA Final Four weekend in Indianapolis, including the March M...
12/05/2026
The European Football Alliance (EFA) has announced a content distribution agreement with Fubo Sports Network, the free ad-supported streaming TV (FAST) channel ...
12/05/2026
For the first time, Spanish-speaking fans in the U.S. will have two separate tel...
12/05/2026
CP Communications led a comprehensive spectrum management initiative on behalf of Churchill Downs during Kentucky Derby week, coordinating RF assets across the ...
12/05/2026
LiveU has announced a strategic partnership with DRONERESPONDERS, a 501(c)3 non-...
12/05/2026
Open Broadcast Systems has announced that BMC TV, a specialist in IP transport of broadcast content, has selected the Open Broadcast Systems 5G Flyaway solution...
12/05/2026
NEP Europe, part of NEP Group, has announced it will deliver broadcast solutions...
12/05/2026
Grass Valley has announced continued collaboration with Ravensbourne University ...
12/05/2026
Stats Perform has announced the launch of Opta Pulse, an AI-assisted video creation and distribution platform for leagues, rights holders, and broadcasters. The...
12/05/2026
FOX Sports has announced a collaboration with Sesame Workshop to integrate Sesame Street characters into FOX Sports' FIFA World Cup 2026 programming. Conten...
12/05/2026
To date, NHL Productions has produced 19 broadcasts with commentary in American Sign Language
NHL in ASL (American Sign Language) may be just one show, but the...
12/05/2026
Google's Brian Albert: creators, athletes, highlights, nostalgia, second-scr...
12/05/2026
A still from Past Lives by Celine Song, an official selection of the Premieres program at the 2023 Sundance Film Festival. (Courtesy of Sundance Institute | p...
12/05/2026
Spotify is where fans and artists come together, turning discovery into somethin...
12/05/2026
Features patented Marco-MMC clocking technology
Black Lion Audio's latest release combines the company's expertise in clocking with their renowned p...
12/05/2026
New Track Panel, sequencer upgrades & more
Following their recent public beta release, Reason Studios have announced the full release of Reason 14. With the...
12/05/2026
One month to go! SBS reveals expansive FIFA World Cup 2026 lineup beyond the pi...
12/05/2026
Rohde & Schwarz presents its advanced solutions for power electronics testing at...
12/05/2026
aconnic AG (ISIN: DE000A0LBKW6), Munich, has developed a modified fund raising p...
12/05/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
12/05/2026
Tyrell Corporation, specialists in high-end live sports and entertainment broadcasts, was tasked with delivering compelling broadcast coverage of premier equest...
12/05/2026
Registration is now open for IBC2026 as the global media, entertainment and technology community prepares to converge on the RAI Amsterdam from 11 14 September ...
12/05/2026
Ross Video, a global leader in live video production technology, will present its latest innovations and integrated production workflows at BroadcastAsia 2026, ...
12/05/2026
500 selected leaders from around the world across start-ups, corporates, and venture capital. Over 50bn in assets under management among attending investors, a...
Infidelity: Can a relationship be saved?Infidelity is one of the most devastating things that can happen in a relationship or marriage, most marriages deal with an affair.
