Is the MOON affecting YOU?

Is the MOON affecting YOU?But can the MOON and its phases really affect you? Here's what studies have to say about behaviour and changes in the sky.

by Alex Coyne

28-09-2023 12:03

in Culture

Don't miss the LAST supermoon of 2023 this week Photos: Stock/Canva

The moon should be jealous, according to the band M neskin in their song Timezone. But can the MOON and its phases really affect you? According to studies, the planetary body can have a profound effect on how your day is going and sometimes even how you sleep.

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ALSO READ: Moon News: When is the rare PENUMBRAL ECLIPSE?

Many people swear that they can't sleep during the fullest phase of the sky orb. Other people think the phenomenon is potential nonsense and believe it has nothing to do with it.

Who is right and is the MOON affecting YOU?

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ALSO READ: Watch the Blue Crane Moon on September 30

Here's what studies have to say about behaviour during changes in the sky.

Are lunar eclipses dangerous? South Africans will be able to see a rare penumbral lunar eclipse this year.

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This is the fourth and final eclipse for South Africa. Mark your calendars and set reminders for the right date if you want to catch this rare celestial event in action!

ALSO READ: Moon in Zulu: Did YOU know how to say it?

Can it be dangerous to look at an eclipse?

According to Sciencing.org, only solar (sun) eclipses are dangerous to look directly at. Forbes confirms the same information.

Although a solar eclipse can harm your eyes, a lunar eclipse is perfectly okay to stare at.

The MOON and Insomnia Can the moon affect how you sleep?

According to studies, the answer might be yes.

When at its fullest, the Sleep Foundation says that the cycle might very well make people sleep worse. Moonlight could cause insomnia or make the symptoms of the sleep-related condition a little worse to deal with if you already can't sleep at night.

ALSO READ: Can Full Moons affect CRIME in South Africa?

Science.org says that this might have something to do with the large amount of light it reflects.

During the moon event, the night sky appears brighter. This might even fool the brain into thinking it's still too bright to sleep and this is what starts the loop for insomniacs.

If you think that you sleep any worse during certain times of the month, you would be absolutely right.

How to sleep better during FULL MOON If you can't sleep during the moon, there are some things you can do to sleep better at night.

Draw curtains shut, and make sure that you can't SEE it's full moon.

Cover your eyes when you sleep, so that light can't disturb you.

Change your bedtime, and go to sleep at a different time.

Avoid heavy meals before bedtime.

READ MORE ARTICLES BY ALEX J COYNE

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LINK:	https://www.thesouthafrican.com/lifestyle/is-the-moon-affecting-you-28...
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