
Is the MOON affecting YOU?But can the MOON and its phases really affect you? Here's what studies have to say about behaviour and changes in the sky.
by Alex Coyne
28-09-2023 12:03
in Culture
Don't miss the LAST supermoon of 2023 this week Photos: Stock/Canva
The moon should be jealous, according to the band M neskin in their song Timezone. But can the MOON and its phases really affect you? According to studies, the planetary body can have a profound effect on how your day is going and sometimes even how you sleep.
--
ALSO READ: Moon News: When is the rare PENUMBRAL ECLIPSE?
Many people swear that they can't sleep during the fullest phase of the sky orb. Other people think the phenomenon is potential nonsense and believe it has nothing to do with it.
Who is right and is the MOON affecting YOU?
--
ALSO READ: Watch the Blue Crane Moon on September 30
Here's what studies have to say about behaviour during changes in the sky.
Are lunar eclipses dangerous? South Africans will be able to see a rare penumbral lunar eclipse this year.
--
This is the fourth and final eclipse for South Africa. Mark your calendars and set reminders for the right date if you want to catch this rare celestial event in action!
ALSO READ: Moon in Zulu: Did YOU know how to say it?
Can it be dangerous to look at an eclipse?
According to Sciencing.org, only solar (sun) eclipses are dangerous to look directly at. Forbes confirms the same information.
Although a solar eclipse can harm your eyes, a lunar eclipse is perfectly okay to stare at.
The MOON and Insomnia Can the moon affect how you sleep?
According to studies, the answer might be yes.
When at its fullest, the Sleep Foundation says that the cycle might very well make people sleep worse. Moonlight could cause insomnia or make the symptoms of the sleep-related condition a little worse to deal with if you already can't sleep at night.
ALSO READ: Can Full Moons affect CRIME in South Africa?
Science.org says that this might have something to do with the large amount of light it reflects.
During the moon event, the night sky appears brighter. This might even fool the brain into thinking it's still too bright to sleep and this is what starts the loop for insomniacs.
If you think that you sleep any worse during certain times of the month, you would be absolutely right.
How to sleep better during FULL MOON If you can't sleep during the moon, there are some things you can do to sleep better at night.
Draw curtains shut, and make sure that you can't SEE it's full moon.
Cover your eyes when you sleep, so that light can't disturb you.
Change your bedtime, and go to sleep at a different time.
Avoid heavy meals before bedtime.
READ MORE ARTICLES BY ALEX J COYNE
Is jy Afrikaans? Kliek hier vir nuus in jou taal!
More from The South African
22/05/2024
Judge blocks auction of Elvis Presley's Graceland estateA judge in Tennessee has temporarily halted a foreclosure sale of Graceland, the historic home of El...
22/05/2024
Skeem Saam: Wednesday's episode, 22 May 2024 [video]Missed an episode of Skeem Saam? No problem! Watch the latest episode of your favourite South African so...
22/05/2024
Tonight's Scandal: Jojo draws a line in the sand and Phaka must make a decis...
22/05/2024
Tonight on House of Zwide: A costly request from Adani and Keletso, breaking the...
22/05/2024
Tonight on Smoke and Mirrors: Dikeledi's death at the hands of Mthetho leave...
22/05/2024
Skeem Saam: Tuesday's episode, 21 May 2024 [video]Missed an episode of Skeem Saam? No problem! Watch the latest episode of your favourite South African soap...
22/05/2024
Shaka ILembe': Mzansi Magic denies food poisoning incident, confirms deathMzansi Magic has responded following reports that two Shaka ILembe' season tw...
22/05/2024
Bridgerton's third season sizzles with record-breaking viewership Bridgerton' Season 3 Part 1 shattered records with a staggering 45.1 million views wit...
22/05/2024
Tonight on Skeem Saam: The Maputlas find out about Ntswaki's liesDon't miss Wednesday, 22 May's riveting episode of South African soapie Skeem Saam ...
21/05/2024
WATCH: Tonight's Scandal teaser - 21 May 2024Don't miss Tuesday, 21 May's riveting episode of South African soapie Scandal! on e.tv on DStv channel ...
21/05/2024
Tonight on Skeem Saam: Sthoko and Babeile's reunion puzzles and shatters the...
21/05/2024
Tonight on House of Zwide: Soka is forced to lie after Mampho catches him prepar...
21/05/2024
Skeem Saam: Monday's episode, 20 May 2024 [video]Missed an episode of Skeem Saam? No problem! Watch the latest episode of your favourite South African soapi...
21/05/2024
Popular children's TV shows you may have forgottenSouth African television channels have entertained us over the years. Here is looking back at some popular...
21/05/2024
Actor Dumisani Dlamini discusses his role in Isitha: The Enemy'Legendary actor Dumisani Dlamini has landed the character of Nsimbi in e.tv's popular te...
21/05/2024
Tonight on Smoke and Mirrors: General's romantic gesture to Lulu meets with ...
20/05/2024
Tonight on Skeem Saam: Ntswaki sneaks Toby into the house but sadly for her, Lee...
20/05/2024
Tonight on House of Zwide: Soka decides to explore things with Ona while still s...
20/05/2024
Tonight on Smoke and Mirrors: Jaxon and Caesar fail in their attempt to corrupt ...
20/05/2024
Tonight on Scandal: Dintle's work life suffers as she struggles to hold it a...
20/05/2024
RIP: Two deaths' on Shaka ILembe' productionTwo people, who are part of the Shaka Ilembe' production set to return for a second season, have repo...
20/05/2024
Gangsterism in movies and television: Wees geskool'Gangsterism has been portrayed in movies and television: but have you ever seen these films and televisi...
20/05/2024
School project features Die Antwoord' [Watch]School projects are difficult. However, this student took some inspiration from the controversial band Die An...
20/05/2024
Tonight on Skeem Saam: Ntswaki sneaks Toby into the house but sadly for her, Lee...
19/05/2024
House of Zwide' June Spoiler: The Zwides recover their millions The House of Zwide' June teasers reveal that Funani and Nkosi will recover a share of t...
18/05/2024
Skeem Saam: Friday's episode, 17 May 2024 [video]Missed an episode of Skeem Saam? No problem! Watch the latest episode of your favourite South African soapi...
18/05/2024
Shaka Ilembe' approved for season threeMzansi Magic's hit series Shaka Ilembe' which stars Nomzama Mbatha has been commissioned for a third season....
17/05/2024
Tonight on Skeem Saam: Lehasa gets a rude awakening when Kgosi blackmails himDon't miss Friday, 17 May's riveting episode of South African soapie Skeem ...
17/05/2024
Tonight on House of Zwide: Dorothy is blown away by Ona's sketches for her w...
17/05/2024
Tonight on Scandal: Dintle has a visit from her past that leaves her very unsett...
17/05/2024
Skeem Saam: Thursday's episode, 16 May 2024 [video]Missed an episode of Skeem Saam? No problem! Watch the latest episode of your favourite South African soa...
17/05/2024
Prison Journalism: Letter to my mothersThabo Mthembu was incarcerated in Pollsmoor Prison from 2014 to 2019. Read Thabo's story
by Thabo Mthembu
17-05-20...
17/05/2024
Paul McCartney becomes UK's first billionaire musicianMusic icon Paul McCartney has become the UK's first billionaire musician, according to the Sunday ...
17/05/2024
Tonight on Smoke and Mirrors: Sakhile advises Tiny against sabotaging PetuniaDon't miss Friday, 17 May's riveting episode of South African soapie Smoke ...
16/05/2024
Tonight on House of Zwide: Nkosi is angry and accuses Shoki of keeping secrets f...
16/05/2024
Tonight on Smoke and Mirrors: Phakathi examines the CCTV coverage and questions ...
16/05/2024
Tonight on Scandal: A terrifying story pushes Dintle into making a life-altering...
16/05/2024
Irma Stern's 1930 portrait Cape Girl with Fruit headlines SA art auctionAn Irma Stern painting from 1930 leads Strauss & Co's diverse catalogue of moder...
16/05/2024
Prison Journalism: The role my mother played in my lifeWesley Leong was incarcerated at the age of 15 in 1996 at Pollsmoor Prison. He is currently part of Resto...
16/05/2024
Actress Sibongokuhle Cele joins Muvhango'Model and former Durban Gen' actress Sibongokuhle Cele has secured a role in SABC2's soapie Muvhango'...
16/05/2024
Tonight on Skeem Saam: Carol sees Ntswaki getting up to no good with TobyDon't miss Thursday, 16 May's riveting episode of South African soapie Skeem Sa...
16/05/2024
Skeem Saam: Wednesday's episode, 15 May 2024 [video]Missed an episode of Skeem Saam? No problem! Watch the latest episode of your favourite South African so...
16/05/2024
Monet painting fetches R640 million at New York auctionA Monet has sold for nearly R640 million at auction, Sotheby's said, marking a solid start to New Yor...
15/05/2024
Eminem killing off Slim Shady' with new albumEminem is announcing a new album, called The Death of Slim Shady' killing off his controversial, crazy ps...
15/05/2024
Tonight on House of Zwide: Zanele's baby's heart is not beatingDon't miss Wednesday, 15 May's riveting episode of South African soapie House of ...
15/05/2024
Tonight on Skeem Saam: Mr Kgomo is forced to defend his decision to hire EuniceDon't miss Wednesday, 15 May's riveting episode of South African soapie S...
15/05/2024
Afrikaans words nobody learned at schoolAfrikaans has some interesting words, which nobody might have learned at school. What about koeksisters' and panto...
15/05/2024
Tonight on Smoke and Mirrors: Tiny is intimidated by Petunia and tries to have h...
14/05/2024
Radio Mzansi: Nine Proudly South African stationsRadio stations are everywhere, but limited to area Or are they? You can listen to these proudly South African ...
14/05/2024
Leon Schuster: Five of the comedian's favouritesLeon Schuster is one of South Africa's favourite comedians. What's your comedy movie of choice? Watc...