
Whether it's chilling on the couch or crashing into bed, nothing beats settling into a nice long rest at the end of the day. And few things are more frustrating than when your body wants to rest but your brain wants to keep the party going. Thankfully, there are plenty of audiobooks to help relax the mind. Thanks to tips and advice from a number of bestselling authors, these titles can help you calm your mind and allow you a well-deserved moment to recharge.
So, if you're trying to get over a bout of insomnia, or just want to incorporate more mindfulness into your end-of-day routine, here are 9 audiobooks to help you unwind.
Dimming the Day: Evening Meditations for Quiet Wonder Written by Jennifer Grant Narrated by Christine Kiphart
Research suggests that we should refrain from screens at bedtime, but it can be hard to give up social media and news without something to take its place. In this audiobook, author Jennifer Grant offers gentle meditations that help you direct your gaze away from screens and uncertainties and toward the natural world to help you unwind.
Dimming the Day guides you to focus on the wonders of earth, from the ordinary head of a dandelion to the exquisite beauty of a fractal. You are invited to replace anxiety with awe, distraction with focus, and worry with true rest. Calm your mind and settle into stillness.
This Book Will Make You Sleep Written by Dr. Jessamy Hibberd and Jo Usmar Narrated by Tania Rodrigues
Many people go through patches when they find it hard to sleep, whether it's problems dropping off at night or waking in the early hours with thoughts buzzing. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but This Book Will Make You Sleep aims to help you break negative patterns, get more rest, and improve your well-being.
Dr. Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioral therapy (CBT) to guide you through techniques centered around healthy sleep habits so you can feel more rested and happier, and immediately reap the benefits in your everyday life.
Mindfulness Meditation for Releasing Anxiety Written by Glenn Harrold and Russ Davey Narrated by Glenn Harrold
According to authors Glenn Harrold and Russ Davey, people who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. They say being mindful makes it easier to notice and enjoy the pleasures in life, and that properly reacting to stressful or difficult situations allows you to feel calmer and more balanced in everyday life.
Mindfulness Meditation combines acclaimed meditation techniques with dreamy pianos, calming soundscapes, heavenly choirs, and Tibetan chanting, creating a powerful session designed to help you make lasting and meaningful changes to your life.
Bedtime Stories for Grown-ups Written by Ben Holden Narrated by Ben Holden, Sandra Duncan, Esther Wane, Gareth Armstrong, and Luke Thompson
There are few routines more precious than the bedtime story. This led author Ben Holden to question why we discard this invaluable ritual as grown-ups. Bedtime Stories for Grown-ups deftly explores not only the science of sleep, but it also challenges how we think about life-a third of which we spend asleep.
Illuminating storytelling and a treasure trove of timeless classics and contemporary gems from William Shakespeare, Haruki Murakami, Charles Dickens, Roald Dahl, Vladimir Nabokov, and Neil Gaiman are woven together to replicate the journey of a single night's sleep.
Midnight Meditations: Calm Your Thoughts, Still Your Body, and Return to Sleep Written by Courtney E. Ackerman Narrated by Robin Eller
It's hard to wake up in the middle of the night and not be able to fall back asleep. Midnight Meditations wants to help gently guide you back to sleep as quickly as possible. These 150 peaceful, soothing meditations help you welcome and embrace the rest, relaxation, and restorative sleep every night has to offer.
This book aims to help you discover how to calm your racing thoughts, stop chasing sleep, and start receiving an undisturbed night's rest so you can make the most of your days.
Sleep Reimagined: The Fast Track to a Revitalized Life Written by Pedram Navab Narrated by Pete Cross
According to Dr. Pedram Navab, insomnia looks different for everyone. Whether it's caused by stress, a traumatic life event, or even a snoring partner, he says poor sleep can affect the quality of your waking life. With his book Sleep Reimagined, Navab wants listeners to know that falling asleep can be just as easy as waking up.
Equipped with his six-step cognitive behavioral therapy (CBT-I) program and relatable case studies of different sleep disorders, Navab says listeners can be guided to new and improved sleep in as little as four weeks. Through therapeutic relaxation, practicing sleep restriction and stimulus control, restructuring attitudes toward sleep, and using mindfulness intervention, this audiobook aims to help listeners better understand sleep and take steps toward rewiring their arousal systems.
The Insomnia Diaries: How I Learned To Sleep Again Written and narrated by Miranda Levy
After a single catastrophic event, journalist Miranda Levy had one sleepless night, then another, and then another. She sought help from anyone she could: doctors, acupuncturists, reiki practitioners, hypnotists, therapists, personal trainers-but nothing seemed to work.
In The Insomnia Diaries, Miranda recounts her experience with the severe, crippling sleep disorder that affected every aspect of her life for years and reveals how she ultimately recovered. Part memoir, part reportage, this book helps anyone who struggles to get a good night's sleep better understand their options for relief as they seek rest.
Deep Restful Sleep: Meditation
Most recent headlines
05/01/2027
Worlds first 802.15.4ab-UWB chip verified by Calterah and Rohde & Schwarz to be ...
01/06/2026
January 6 2026, 05:30 (PST) Dolby Sets the New Standard for Premium Entertainment at CES 2026
Throughout the week, Dolby brings to life the latest innovatio...
02/05/2026
Dalet, a leading technology and service provider for media-rich organizations, t...
01/05/2026
January 5 2026, 18:30 (PST) NBCUniversal's Peacock to Be First Streamer to ...
02/04/2026
HBO and NFL Films have announced Hard Knocks: Training Camp with the Seattle Sea...
02/04/2026
Haivision has announced the Makito ONE, a single-blade video encoding and decoding platform, at NAB Show 2026. The platform combines dual-channel video encoding...
02/04/2026
Telestream has introduced UP.Lens, a cloud-based multiviewer and monitoring serv...
02/04/2026
Mark Roberts Motion Control (MRMC) will exhibit at NAB Show 2026 (Booth C5220, April 19-22, Las Vegas Convention Center), marking the company's 60th anniver...
02/04/2026
Net Insight has introduced programmable Trust Boundaries, a feature integrated i...
02/04/2026
Bitmovin has announced support for SGAI (Server-Guided Ad Insertion) in its playback products, using HLS interstitials. SGAI combines elements of client-side an...
02/04/2026
Riedel Communications' SimplyLive RiMotion R12 replay system is supporting B...
02/04/2026
LTN, a managed IP video transport company, and Ateme, a video compression and de...
02/04/2026
Harmonic has announced that TDF, a broadcast infrastructure operator in France, has deployed Harmonic's XOS Advanced Media Processor and ProStream X Video S...
02/04/2026
Eluvio and the United Rugby Championship (URC) have announced first-year results...
02/04/2026
The Kansas City Current and Scripps Sports have announced that ION will broadcas...
02/04/2026
ESPN will debut Courtside at the Women's Final Four Presented by AT&T, an alt-cast airing Friday, April 3 at 7 p.m. and 9:30 p.m. ET on ESPN2, and Sunday, A...
02/04/2026
The Professional Audio Manufacturers Alliance (PAMA) and Shure Incorporated are ...
02/04/2026
ESPN's MegaCast Coverage of 2026 NCAA Women's Final Four Begins Friday, ...
02/04/2026
DAZN has announced the launch of DAZN Playmakers, a global influencer program designed to build a network of sports content creators. The programme will give cr...
02/04/2026
Tony Cole, Jessica Lee shift into new roles reporting to ESPN SVP/Content Operations Chris Calcinari....
02/04/2026
Michigan's Fab Five will reunite for an alternate presentation of the Mich...
02/04/2026
Real-time tracking, virtual production, and Pixar storytelling converge for Apri...
02/04/2026
NASA's long-awaited Artemis II mission has launched four astronauts on a 10-day journey around the moon, marking the first manned launch toward the moon sin...
02/04/2026
(L-R) Molly Belle Wright, Wyatt Solis, and John Magaro appear in Omaha by Cole Webley, an official selection of the 2025 Sundance Film Festival. (Photo courte...
02/04/2026
4 - 11 April 2026
VEMIA's latest gear auction is just around the corner, and there's already a wealth of sought-after instruments and studio gear li...
02/04/2026
Little Labs emulation now available to all
The latest Universal Audio plug-in to become available outside of the company's DSP-powered UAD2 platform has...
02/04/2026
SBS Welcomes Back Cup Fever! For The Biggest FIFA World Cup Ever
2 April, 2026
Media releases
Santo Cilauro, Ed Kavalee and a host of special guests retur...
02/04/2026
Truth. Power. Perspective: NITV's Flagship Current Affairs Programs Return t...
02/04/2026
L3Harris has successfully powered the historic launch of the Artemis II mission, providing propulsion and avionics....
02/04/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
02/04/2026
Already deployed extensively by NBC Sports, FOR-A Corporation will demonstrate GoVertical! AiDi, the real-time 9:16 autocropping feature of viztrick AiDi, durin...
02/04/2026
Interra Systems, a provider of end-to-end quality assurance solutions for the digital media industry, announced that Elite Media Technologies has selected its B...
02/04/2026
Harmonic's Media Processing Solutions Maximize Bandwidth Efficiency for Terrestrial Broadcast Delivery
Harmonic (NASDAQ: HLIT) today announced that TDF, a...
02/04/2026
NBC Sports Deploys viztrick AiDi to Stream Live Events in 9:16 Mobile-First Formats with Auto Tracking, Development Signals Strategic Shift for FOR-A
Long reco...
02/04/2026
Evergent will showcase new innovations in subscriber lifecycle management and monetization at NAB Show 2026 (Las Vegas, April 18 22), including:
New advances i...
02/04/2026
Riedel Communications is proud to be part of Binghamton University, State University of New York, Athletics' milestone year, celebrating the university'...
02/04/2026
Encompass Digital Media and Techex have today announced new, fully managed, cloud-native Master Control services designed to meet the growing operational demand...
02/04/2026
Avid today announced it will showcase new innovations designed to help media companies win in the new media economy at NAB Show 2026 (April 18 22, Las Vegas Co...
02/04/2026
PlayBox Neo helps AIS PLAY kick-off premier football content direct to fans
PlayBox Neo has provided MIMO Tech with a brand-new major installation to extend it...
02/04/2026
Globo has transitioned its primary content distribution to Secure Reliable Transport over a fully IP-based managed backbone using Synamedia's Quortex PowerV...
02/04/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
02/04/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
02/04/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
02/04/2026
Student Spotlight: Al-Fadl Salem The Danish singer recently performed for the queen of Denmark.
April 1, 2026
By
Editorial Staff
Image by Junia Morrow
Wh...
02/04/2026
Taku Hirano's Career Is Defined by Identity Whether he's performing, composing, teaching, or developing instruments, the do-it-all percussionist sees ...
02/04/2026
Back to All News
Netflix Unveils Official Trailer for The Trials of Winnie Mandela
Entertainment
02 April 2026
GlobalSouth Africa
Link copied to clipboard
...
02/04/2026
Back to All News
Netflix Announces Start of Production and New Cast for Second ...
02/04/2026
Back to All News
The Trailer for Ronaldinho: The One and Only Features Never-Be...
02/04/2026
Red Seat Ventures Launches Speakeasy, a New Hosting, Distribution and Monetizati...
02/04/2026
GoVertical! AiDi Powers Real-Time 9:16 Autocropping for Immediate Streaming to M...