
Whether it's chilling on the couch or crashing into bed, nothing beats settling into a nice long rest at the end of the day. And few things are more frustrating than when your body wants to rest but your brain wants to keep the party going. Thankfully, there are plenty of audiobooks to help relax the mind. Thanks to tips and advice from a number of bestselling authors, these titles can help you calm your mind and allow you a well-deserved moment to recharge.
So, if you're trying to get over a bout of insomnia, or just want to incorporate more mindfulness into your end-of-day routine, here are 9 audiobooks to help you unwind.
Dimming the Day: Evening Meditations for Quiet Wonder Written by Jennifer Grant Narrated by Christine Kiphart
Research suggests that we should refrain from screens at bedtime, but it can be hard to give up social media and news without something to take its place. In this audiobook, author Jennifer Grant offers gentle meditations that help you direct your gaze away from screens and uncertainties and toward the natural world to help you unwind.
Dimming the Day guides you to focus on the wonders of earth, from the ordinary head of a dandelion to the exquisite beauty of a fractal. You are invited to replace anxiety with awe, distraction with focus, and worry with true rest. Calm your mind and settle into stillness.
This Book Will Make You Sleep Written by Dr. Jessamy Hibberd and Jo Usmar Narrated by Tania Rodrigues
Many people go through patches when they find it hard to sleep, whether it's problems dropping off at night or waking in the early hours with thoughts buzzing. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but This Book Will Make You Sleep aims to help you break negative patterns, get more rest, and improve your well-being.
Dr. Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioral therapy (CBT) to guide you through techniques centered around healthy sleep habits so you can feel more rested and happier, and immediately reap the benefits in your everyday life.
Mindfulness Meditation for Releasing Anxiety Written by Glenn Harrold and Russ Davey Narrated by Glenn Harrold
According to authors Glenn Harrold and Russ Davey, people who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. They say being mindful makes it easier to notice and enjoy the pleasures in life, and that properly reacting to stressful or difficult situations allows you to feel calmer and more balanced in everyday life.
Mindfulness Meditation combines acclaimed meditation techniques with dreamy pianos, calming soundscapes, heavenly choirs, and Tibetan chanting, creating a powerful session designed to help you make lasting and meaningful changes to your life.
Bedtime Stories for Grown-ups Written by Ben Holden Narrated by Ben Holden, Sandra Duncan, Esther Wane, Gareth Armstrong, and Luke Thompson
There are few routines more precious than the bedtime story. This led author Ben Holden to question why we discard this invaluable ritual as grown-ups. Bedtime Stories for Grown-ups deftly explores not only the science of sleep, but it also challenges how we think about life-a third of which we spend asleep.
Illuminating storytelling and a treasure trove of timeless classics and contemporary gems from William Shakespeare, Haruki Murakami, Charles Dickens, Roald Dahl, Vladimir Nabokov, and Neil Gaiman are woven together to replicate the journey of a single night's sleep.
Midnight Meditations: Calm Your Thoughts, Still Your Body, and Return to Sleep Written by Courtney E. Ackerman Narrated by Robin Eller
It's hard to wake up in the middle of the night and not be able to fall back asleep. Midnight Meditations wants to help gently guide you back to sleep as quickly as possible. These 150 peaceful, soothing meditations help you welcome and embrace the rest, relaxation, and restorative sleep every night has to offer.
This book aims to help you discover how to calm your racing thoughts, stop chasing sleep, and start receiving an undisturbed night's rest so you can make the most of your days.
Sleep Reimagined: The Fast Track to a Revitalized Life Written by Pedram Navab Narrated by Pete Cross
According to Dr. Pedram Navab, insomnia looks different for everyone. Whether it's caused by stress, a traumatic life event, or even a snoring partner, he says poor sleep can affect the quality of your waking life. With his book Sleep Reimagined, Navab wants listeners to know that falling asleep can be just as easy as waking up.
Equipped with his six-step cognitive behavioral therapy (CBT-I) program and relatable case studies of different sleep disorders, Navab says listeners can be guided to new and improved sleep in as little as four weeks. Through therapeutic relaxation, practicing sleep restriction and stimulus control, restructuring attitudes toward sleep, and using mindfulness intervention, this audiobook aims to help listeners better understand sleep and take steps toward rewiring their arousal systems.
The Insomnia Diaries: How I Learned To Sleep Again Written and narrated by Miranda Levy
After a single catastrophic event, journalist Miranda Levy had one sleepless night, then another, and then another. She sought help from anyone she could: doctors, acupuncturists, reiki practitioners, hypnotists, therapists, personal trainers-but nothing seemed to work.
In The Insomnia Diaries, Miranda recounts her experience with the severe, crippling sleep disorder that affected every aspect of her life for years and reveals how she ultimately recovered. Part memoir, part reportage, this book helps anyone who struggles to get a good night's sleep better understand their options for relief as they seek rest.
Deep Restful Sleep: Meditation
Most recent headlines
05/01/2027
Worlds first 802.15.4ab-UWB chip verified by Calterah and Rohde & Schwarz to be ...
07/10/2026
Dalet, a leading technology and service provider for media-rich organizations, today announced the latest Long-Term Supported (LTS) release of Dalet Flex. Build...
06/09/2026
June 9 2026, 23:00 (PDT) Dolby and MagentaTV Bring Fans Closer to the FIFA Worl...
02/09/2026
Professional and collegiate clubs, leading vendors discuss current trends in stadium production
On. Aug. 12, the 2026 SVG Venues & Teams Summit explored the ev...
02/09/2026
SoFi Stadium, YouTube Theater, and Hollywood Park have completed an infrastructure upgrade expanding game presentation and broadcast production capabilities acr...
02/09/2026
Comcast Technology Solutions (CTS) has announced a suite of AI-powered workflow applications for broadcasters, content owners, and operators, built on its Video...
02/09/2026
The North American Broadcasters Association (NABA) and the Association of Professional Wireless Production Technologies (APWPT) have announced a partnership to ...
02/09/2026
Carolina Hurricanes, Anaheim Ducks, Columbus Blue Jackets, Dallas Stars, Minneso...
02/09/2026
New LED provides enhanced quality control, quicker show prep, detailed productio...
02/09/2026
Combines the Phat Drive with high-voltage valve circuit
The latest pedal from Keeley Electronics combines their popular Phat Mode drive pedal with an all-ne...
02/09/2026
Free version of virtual mixing room plug-in introduced
Lewitt's Space Replicator plug-in provides users with a virtual monitoring environment that aims ...
02/09/2026
Two new mixing & mastering plug-ins revealed
AIR Music Tech have just introduced the Stereophonic Bundle, a pair of processing plug-ins designed to provide ...
02/09/2026
Rohde & Schwarz has achieved initial verification of 3GPP Rel. 17 power-saving f...
02/09/2026
Bilbao - 3rd September 2026 -AgileTV, a leading provider of end-to-end TV and vi...
02/09/2026
Why agentic media supply chains need experience design built around visibility, reversibility and human authority
When AI can generate a functional interface ...
02/09/2026
Six-country survey finds 26% of sports fans frequently unable to determine where...
02/09/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
02/09/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
02/09/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
02/09/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
02/09/2026
KOKKEDAL, DENMARK, SEPTEMBER 1, 2026 DPA Microphones announces its new 6388 CORE Headset Microphone, a high-performance directional headset designed for dema...
02/09/2026
Pliant Technologies will highlight its CrewCom CXD 32CF 32x32 Dante /AES67 Digital Audio Network Interface, a powerful connectivity solution designed to expand ...
02/09/2026
iWedia, a leading provider of software solutions for connected TV devices, today announced two enhancements to Teatro Pulse, its end-to-end TV service operation...
02/09/2026
Signiant, trusted by the media industry for accelerated content movement for more than 20 years, will showcase the latest evolution of the Signiant Platform at ...
02/09/2026
With a contractual agreement to supply a leading UK sports broadcaster with outside broadcast services for 104 football matches per season over the next four ye...
02/09/2026
IBC2026 will put sport firmly at the centre of the global media and entertainment technology conversation with the strongest sports showing in the event's h...
02/09/2026
PTZOptics will bring a hands-on showcase of intelligent video production to IBC2026 (11-14 September, RAI Amsterdam), with demonstrations spanning new camera te...
02/09/2026
OOONA, a global provider of professional management and production tools for the media localization industry, today announced the launch of OOONA Go, a ready-to...
02/09/2026
EON Media will make its European debut at IBC2026 (September 11-14, RAI Amsterdam) in the show's Future Tech Zone (Hall 14.FT5). The company is launching it...
02/09/2026
Frequency, the engine behind many of the worlds leading streaming television channels, will demonstrate at IBC2026 how integrating intelligence throughout chann...
02/09/2026
On-device AI platform gives broadcasters and content creators purpose-built tools for real-time vertical video production and AI-enhanced sports coverage...
02/09/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
02/09/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
02/09/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
02/09/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
02/09/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
02/09/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
02/09/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
02/09/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
02/09/2026
Next-Generation Freeform Control Surfaces Lay the Foundation for AI-Enabled Media Operations
At IBC2026 (Sept. 11 14, RAI Amsterdam, Stand #1.B73), Imagine Com...
02/09/2026
Friedrichstadt-Palast in Berlin, the world's largest theater stage, has modernized its backstage production infrastructure with a comprehensive Riedel solut...
02/09/2026
Women in Media announces that it will host the two-day Reel/Forward in-person conference devoted to navigating today's production scene. Guests can enjoy pa...
02/09/2026
The expanded partnership brings Teradek's Live Production solutions to New Media AV's European dealer and integrator network, opening new opportunities ...
02/09/2026
QuickLink, a leading provider of award-winning video production and remote guest contribution solutions, announces a major expansion to its award winning Studio...
02/09/2026
BCNEXXT, the developers of the advanced playout platform Vipe, today announced that premium entertainment brand Foxtel has selected Vipe to underpin playout for...
02/09/2026
SubtitleNEXT helps HOT Telecom's subtitling team keep a cool head with reliable QC capabilities
Profuz Digital, global developer of digital media and local...
02/09/2026
Case Study: Mission Digital Strengthens Battery Safety with Safe-ion
As productions become increasingly dependent on battery-powered equipment, the safe storag...
02/09/2026
LA JOLLA, CA-Influenza viruses constantly shapeshift to evade recognition by the immune system. This shapeshifting occurs in critical proteins like hemagglutini...
02/09/2026
LA JOLLA, CA-Clinicians often use a medical test called a 12-lead electrocardiogram (ECG) to diagnose heart problems, which uses electrodes placed on the chest ...
02/09/2026
LA JOLLA, CA-Proteins may look like rigid molecular structures, but inside our c...