
Whether it's chilling on the couch or crashing into bed, nothing beats settling into a nice long rest at the end of the day. And few things are more frustrating than when your body wants to rest but your brain wants to keep the party going. Thankfully, there are plenty of audiobooks to help relax the mind. Thanks to tips and advice from a number of bestselling authors, these titles can help you calm your mind and allow you a well-deserved moment to recharge.
So, if you're trying to get over a bout of insomnia, or just want to incorporate more mindfulness into your end-of-day routine, here are 9 audiobooks to help you unwind.
Dimming the Day: Evening Meditations for Quiet Wonder Written by Jennifer Grant Narrated by Christine Kiphart
Research suggests that we should refrain from screens at bedtime, but it can be hard to give up social media and news without something to take its place. In this audiobook, author Jennifer Grant offers gentle meditations that help you direct your gaze away from screens and uncertainties and toward the natural world to help you unwind.
Dimming the Day guides you to focus on the wonders of earth, from the ordinary head of a dandelion to the exquisite beauty of a fractal. You are invited to replace anxiety with awe, distraction with focus, and worry with true rest. Calm your mind and settle into stillness.
This Book Will Make You Sleep Written by Dr. Jessamy Hibberd and Jo Usmar Narrated by Tania Rodrigues
Many people go through patches when they find it hard to sleep, whether it's problems dropping off at night or waking in the early hours with thoughts buzzing. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but This Book Will Make You Sleep aims to help you break negative patterns, get more rest, and improve your well-being.
Dr. Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioral therapy (CBT) to guide you through techniques centered around healthy sleep habits so you can feel more rested and happier, and immediately reap the benefits in your everyday life.
Mindfulness Meditation for Releasing Anxiety Written by Glenn Harrold and Russ Davey Narrated by Glenn Harrold
According to authors Glenn Harrold and Russ Davey, people who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. They say being mindful makes it easier to notice and enjoy the pleasures in life, and that properly reacting to stressful or difficult situations allows you to feel calmer and more balanced in everyday life.
Mindfulness Meditation combines acclaimed meditation techniques with dreamy pianos, calming soundscapes, heavenly choirs, and Tibetan chanting, creating a powerful session designed to help you make lasting and meaningful changes to your life.
Bedtime Stories for Grown-ups Written by Ben Holden Narrated by Ben Holden, Sandra Duncan, Esther Wane, Gareth Armstrong, and Luke Thompson
There are few routines more precious than the bedtime story. This led author Ben Holden to question why we discard this invaluable ritual as grown-ups. Bedtime Stories for Grown-ups deftly explores not only the science of sleep, but it also challenges how we think about life-a third of which we spend asleep.
Illuminating storytelling and a treasure trove of timeless classics and contemporary gems from William Shakespeare, Haruki Murakami, Charles Dickens, Roald Dahl, Vladimir Nabokov, and Neil Gaiman are woven together to replicate the journey of a single night's sleep.
Midnight Meditations: Calm Your Thoughts, Still Your Body, and Return to Sleep Written by Courtney E. Ackerman Narrated by Robin Eller
It's hard to wake up in the middle of the night and not be able to fall back asleep. Midnight Meditations wants to help gently guide you back to sleep as quickly as possible. These 150 peaceful, soothing meditations help you welcome and embrace the rest, relaxation, and restorative sleep every night has to offer.
This book aims to help you discover how to calm your racing thoughts, stop chasing sleep, and start receiving an undisturbed night's rest so you can make the most of your days.
Sleep Reimagined: The Fast Track to a Revitalized Life Written by Pedram Navab Narrated by Pete Cross
According to Dr. Pedram Navab, insomnia looks different for everyone. Whether it's caused by stress, a traumatic life event, or even a snoring partner, he says poor sleep can affect the quality of your waking life. With his book Sleep Reimagined, Navab wants listeners to know that falling asleep can be just as easy as waking up.
Equipped with his six-step cognitive behavioral therapy (CBT-I) program and relatable case studies of different sleep disorders, Navab says listeners can be guided to new and improved sleep in as little as four weeks. Through therapeutic relaxation, practicing sleep restriction and stimulus control, restructuring attitudes toward sleep, and using mindfulness intervention, this audiobook aims to help listeners better understand sleep and take steps toward rewiring their arousal systems.
The Insomnia Diaries: How I Learned To Sleep Again Written and narrated by Miranda Levy
After a single catastrophic event, journalist Miranda Levy had one sleepless night, then another, and then another. She sought help from anyone she could: doctors, acupuncturists, reiki practitioners, hypnotists, therapists, personal trainers-but nothing seemed to work.
In The Insomnia Diaries, Miranda recounts her experience with the severe, crippling sleep disorder that affected every aspect of her life for years and reveals how she ultimately recovered. Part memoir, part reportage, this book helps anyone who struggles to get a good night's sleep better understand their options for relief as they seek rest.
Deep Restful Sleep: Meditation
Most recent headlines
05/01/2027
Worlds first 802.15.4ab-UWB chip verified by Calterah and Rohde & Schwarz to be ...
04/08/2026
Dalet, a leading technology and service provider for media-rich organizations, t...
04/07/2026
April 7 2026, 19:00 (PDT) Detective Conan: Fallen Angel of the Highway Opens in...
01/06/2026
January 6 2026, 05:30 (PST) Dolby Sets the New Standard for Premium Entertainment at CES 2026
Throughout the week, Dolby brings to life the latest innovatio...
19/05/2026
Mago Studio Moves AI Video Beyond Prompts with New Production-Focused Tools
Brie Clayton May 18, 2026
0 Comments
New Capabilities Bring Controllable, ...
19/05/2026
It May be Time to Stop and Take an AI Breather
Brie Clayton May 19, 2026
0 Comments
If the rock you stay on starts to roll, jump clean. Or you'll...
18/05/2026
Despite a bumpy start to the year, the provider of event-production support and ...
18/05/2026
Daktronics has partnered with the University of North Carolina to manufacture and install 11 LED displays totaling more than 10,000 square feet and more than 14...
18/05/2026
CBS LA has announced a multi-year partnership with the Los Angeles Rams, covering exclusive local broadcasts of Rams preseason games, weekly year-round programm...
18/05/2026
Skyline Communications has announced an integration between its DataMiner xOps p...
18/05/2026
eCLUTCH, the hybrid esports platform powered by iKOMG, has announced an expansion of its distribution across Europe, MENA, Africa, and Asia, along with new cont...
18/05/2026
Behind The Mic provides a roundup of recent news regarding on-air talent, includ...
18/05/2026
With 22 games this season, the production team looks forward to tweaking and enhancing the coverage
After 8,660 days off the air, the WNBA returned to NBC yest...
18/05/2026
(L-R) Midori Francis and Natalie Erika James attend the Saccharine premiere during the 2026 Sundance Film Festival at The Ray Theatre on January 22, 2026, in ...
18/05/2026
Last night, the Spotify Podcast Awards in Mexico returned to the country's capital. Now in its second year, the evening honors creators whose voices are hel...
18/05/2026
ZEN-Core synth goes mobile
Roland's powerful ZEN-Core software synthesizer has just been introduced to the iPad, offering a convenient entry point into ...
18/05/2026
Versatile new limiter plug-in announced
Based in Sheffield, UK, fedDSP offer a range of plug-ins that span the music production, live sound and high-end med...
18/05/2026
A new use for convolution?
Viiri Audio's debut plug-in aims to do something a little different with convolution processing, allowing users to adjust all...
18/05/2026
Delta Goodrem shines for SBS as more than 3.27 million Australians tune in for E...
18/05/2026
The Australian Defence Force uses L3Harris T4 and T7 robots for explosive ordnan...
18/05/2026
Continued investment across Europe and Germany is expanding local teams and improving access to stock, regional expertise, and specialist broadcast support.
CV...
18/05/2026
Agentic AI inference at one-tenth the cost per token with NVIDIA Vera Rubin NVL7...
18/05/2026
18 May 2026
Dubai and New York, May 18, 2026 - VEON Ltd. (NASDAQ: VEON), a glob...
18/05/2026
Monday 18 May 2026
Sky News offers ad-free podcasts and bonus episodes for just...
18/05/2026
Comscore March 2026 Consumer AI Chatbot Usage Rankings Show Claude Gaining Share OpenAI's ChatGPT maintains lead while Anthropic's Claude continues to c...
17/05/2026
Delta Goodrem's Eurovision Eclipse marks end of a stellar run
17 May, 2026
Media releases
Bulgaria wins Eurovision 2026
Relive every spellbinding mome...
17/05/2026
Back to All News
Oasis Premieres on Netflix June 19
Entertainment
17 May 2026
GlobalSpain
Link copied to clipboard
Summer, sunshine, the beach, parties. T...
16/05/2026
Helps to deliver a clean, balanced midrange
Developed alongside Newfangled Audio, the latest plug-in in Eventide's software collection has been designed...
16/05/2026
Brings onboard stem rendering to RANE System One
Engine DJ have just released Engine DJ 5.0, a free update for their Engine DJ OS embedded hardware and Engi...
16/05/2026
Boris FX Continuum Pairs AI Precision and Advanced Creative Controls
Jessie Electa Petrov May 16, 2026
0 Comments
The 2026.5 release adds automatic de...
16/05/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
16/05/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
16/05/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
16/05/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
15/05/2026
Seattle Sounders FC and Seattle Reign FC, in partnership with RAVE Foundation an...
15/05/2026
Dan Brumm has served as sound designer on Bluey, the Australian children's t...
15/05/2026
The Professional Audio Manufacturers Alliance (PAMA) and Shure Incorporated are accepting applications for the 6th annual Mark Brunner Professional Audio Schola...
15/05/2026
Netflix has announced an expanded NFL schedule for 2026 and beyond under a four-year partnership extension with the NFL through the 2029-30 season. Each season,...
15/05/2026
Ateme is supporting TVRI (Televisi Republik Indonesia) with a contribution and d...
15/05/2026
Concacaf has announced the launch of a new website and mobile app built on Deltatre's FORGE platform. Concacaf.com and the mobile app, available on iOS and ...
15/05/2026
Eutelsat has announced the launch of QBC Business Economic Channel by Qatar Media Corporation, broadcasting in 4K/UHD via Eutelsat's 7/8 West video neighbo...
15/05/2026
Major League Soccer has announced four original content series timed to the 2026...
15/05/2026
The Alliance for IP Media Solutions (AIMS) has announced it will exhibit and present at InfoComm 2026, taking place June 13-19 at the Las Vegas Convention Cente...
15/05/2026
InfoComm 2026 will take place June 13-19 (exhibits June 17-19) at the Las Vegas Convention Center. The show will include sessions and exhibits covering broadcas...
15/05/2026
Tracy McGrady's Ones Basketball League (OBL) and FuboTV Inc. have announced ...
15/05/2026
Disguise has partnered with Creative Technology (CT) to deliver visual playback ...
15/05/2026
Sony Electronics has announced two new products for professional imaging: the Alpha 7R VI full-frame mirrorless camera and the FE 100-400mm F4.5 GM OSS super-te...
15/05/2026
In-venue and creative video staffers at the professional and collegiate level ha...
15/05/2026
Ratings Roundup is a rundown of recent rating news and is derived from press rel...