
Whether it's chilling on the couch or crashing into bed, nothing beats settling into a nice long rest at the end of the day. And few things are more frustrating than when your body wants to rest but your brain wants to keep the party going. Thankfully, there are plenty of audiobooks to help relax the mind. Thanks to tips and advice from a number of bestselling authors, these titles can help you calm your mind and allow you a well-deserved moment to recharge.
So, if you're trying to get over a bout of insomnia, or just want to incorporate more mindfulness into your end-of-day routine, here are 9 audiobooks to help you unwind.
Dimming the Day: Evening Meditations for Quiet Wonder Written by Jennifer Grant Narrated by Christine Kiphart
Research suggests that we should refrain from screens at bedtime, but it can be hard to give up social media and news without something to take its place. In this audiobook, author Jennifer Grant offers gentle meditations that help you direct your gaze away from screens and uncertainties and toward the natural world to help you unwind.
Dimming the Day guides you to focus on the wonders of earth, from the ordinary head of a dandelion to the exquisite beauty of a fractal. You are invited to replace anxiety with awe, distraction with focus, and worry with true rest. Calm your mind and settle into stillness.
This Book Will Make You Sleep Written by Dr. Jessamy Hibberd and Jo Usmar Narrated by Tania Rodrigues
Many people go through patches when they find it hard to sleep, whether it's problems dropping off at night or waking in the early hours with thoughts buzzing. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but This Book Will Make You Sleep aims to help you break negative patterns, get more rest, and improve your well-being.
Dr. Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioral therapy (CBT) to guide you through techniques centered around healthy sleep habits so you can feel more rested and happier, and immediately reap the benefits in your everyday life.
Mindfulness Meditation for Releasing Anxiety Written by Glenn Harrold and Russ Davey Narrated by Glenn Harrold
According to authors Glenn Harrold and Russ Davey, people who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. They say being mindful makes it easier to notice and enjoy the pleasures in life, and that properly reacting to stressful or difficult situations allows you to feel calmer and more balanced in everyday life.
Mindfulness Meditation combines acclaimed meditation techniques with dreamy pianos, calming soundscapes, heavenly choirs, and Tibetan chanting, creating a powerful session designed to help you make lasting and meaningful changes to your life.
Bedtime Stories for Grown-ups Written by Ben Holden Narrated by Ben Holden, Sandra Duncan, Esther Wane, Gareth Armstrong, and Luke Thompson
There are few routines more precious than the bedtime story. This led author Ben Holden to question why we discard this invaluable ritual as grown-ups. Bedtime Stories for Grown-ups deftly explores not only the science of sleep, but it also challenges how we think about life-a third of which we spend asleep.
Illuminating storytelling and a treasure trove of timeless classics and contemporary gems from William Shakespeare, Haruki Murakami, Charles Dickens, Roald Dahl, Vladimir Nabokov, and Neil Gaiman are woven together to replicate the journey of a single night's sleep.
Midnight Meditations: Calm Your Thoughts, Still Your Body, and Return to Sleep Written by Courtney E. Ackerman Narrated by Robin Eller
It's hard to wake up in the middle of the night and not be able to fall back asleep. Midnight Meditations wants to help gently guide you back to sleep as quickly as possible. These 150 peaceful, soothing meditations help you welcome and embrace the rest, relaxation, and restorative sleep every night has to offer.
This book aims to help you discover how to calm your racing thoughts, stop chasing sleep, and start receiving an undisturbed night's rest so you can make the most of your days.
Sleep Reimagined: The Fast Track to a Revitalized Life Written by Pedram Navab Narrated by Pete Cross
According to Dr. Pedram Navab, insomnia looks different for everyone. Whether it's caused by stress, a traumatic life event, or even a snoring partner, he says poor sleep can affect the quality of your waking life. With his book Sleep Reimagined, Navab wants listeners to know that falling asleep can be just as easy as waking up.
Equipped with his six-step cognitive behavioral therapy (CBT-I) program and relatable case studies of different sleep disorders, Navab says listeners can be guided to new and improved sleep in as little as four weeks. Through therapeutic relaxation, practicing sleep restriction and stimulus control, restructuring attitudes toward sleep, and using mindfulness intervention, this audiobook aims to help listeners better understand sleep and take steps toward rewiring their arousal systems.
The Insomnia Diaries: How I Learned To Sleep Again Written and narrated by Miranda Levy
After a single catastrophic event, journalist Miranda Levy had one sleepless night, then another, and then another. She sought help from anyone she could: doctors, acupuncturists, reiki practitioners, hypnotists, therapists, personal trainers-but nothing seemed to work.
In The Insomnia Diaries, Miranda recounts her experience with the severe, crippling sleep disorder that affected every aspect of her life for years and reveals how she ultimately recovered. Part memoir, part reportage, this book helps anyone who struggles to get a good night's sleep better understand their options for relief as they seek rest.
Deep Restful Sleep: Meditation
Most recent headlines
05/01/2027
Worlds first 802.15.4ab-UWB chip verified by Calterah and Rohde & Schwarz to be ...
01/06/2026
January 6 2026, 05:30 (PST) Dolby Sets the New Standard for Premium Entertainment at CES 2026
Throughout the week, Dolby brings to life the latest innovatio...
02/05/2026
Dalet, a leading technology and service provider for media-rich organizations, t...
01/05/2026
January 5 2026, 18:30 (PST) NBCUniversal's Peacock to Be First Streamer to ...
01/04/2026
January 4 2026, 18:00 (PST) DOLBY AND DOUYIN EMPOWER THE NEXT GENERATON OF CREATORS WITH DOLBY VISION
Douyin Users Can Now Create And Share Videos With Stun...
12/03/2026
Modern media operations demand a platform that unites automation, orchestration, and human oversight without compromise. In this post, we explore the six key te...
12/03/2026
A deep dive into the platform
Architecture The Blue Lucy platform follows a distributed microservices architecture, meaning the overall operational capability...
12/03/2026
Orchestration platform enables broadcasters to deploy multiple AI models safely with full auditability, rights protection, and regulatory oversight.
LONDON, En...
12/03/2026
Cost pressures, switching intent and demand for savings and credit products are ...
12/03/2026
For the first time, Nielsen breaks out demographic information about FAST and AV...
12/03/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
12/03/2026
Appear's high-performance, ultra-low latency encoding platform augments LTN's fully managed global IP network and orchestration platform
LTN, a leader ...
12/03/2026
2026 NAB Show Exhibitor Preview
April 18-22
Las Vegas
Booth C3519
Summary:
At the 2026 NAB Show in Las Vegas, Boland Communications will be showing the bro...
12/03/2026
Riedel Communications today announced the continued expansion of its Managed Technology Division in the Americas and the appointment of Jan Schaffner as Vice Pr...
12/03/2026
Grass Valley and integration partner Tab M Solutions have completed Phase 1 of a new broadcast production control room for the University of Illinois Division o...
12/03/2026
NAKIVO, a global provider of backup and ransomware recovery solutions, announces the general availability of NAKIVO Backup & Replication v11.2. This release exp...
12/03/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
12/03/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
12/03/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
12/03/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
12/03/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
12/03/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
12/03/2026
COW Jobs: Editor de V deo - Direct Response, Performance Ads - Brazil, Remote
Brie Clayton March 11, 2026
0 Comments
Editor(a) de V deo (Direct Respon...
12/03/2026
Avatar: Fire and Ash Graded with DaVinci Resolve Studio
Brie Clayton March 11, 2026
0 Comments
Colorist delivers premium cinematic color across 2D, 3D...
12/03/2026
Boston Conservatory to Timoth e Chalamet: We Care About Ballet and Opera Boston Conservatory at Berklee students and faculty respond to the actors recent comm...
12/03/2026
Editor's note: This post is part of Into the Omniverse, a series focused on ...
12/03/2026
The Late Late Show Show St Patrick's Day special
Dancing with the Stars f...
12/03/2026
GeForce NOW is bringing the game to the Game Developers Conference (GDC), running this week in San Francisco. While developers build the future of gaming, GeFor...
11/03/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
11/03/2026
Matrox Video will showcase its vision for the future of live production at NAB 2026 in Las Vegas, April 19-22, highlighting how broadcasters and media organizat...
11/03/2026
Geneva-based technology company, GlobalM SA, is presenting its GMX Distributed Video Gateway, a software-defined IP media transport platform designed to replace...
11/03/2026
Backlight (booth #N2829), the company behind Iconik and Wildmoka, which power video workflows for large media and entertainment organizations, has released the ...
11/03/2026
QuickLink, a leading provider of award-winning video production and remote guest contribution solutions, presents its latest StudioEdge models at The NAB Show ...
11/03/2026
Telestream, a global leader in media workflow technologies, today announced the expansion of Telestream Cloud Services with the introduction of UP, a new cloud-...
11/03/2026
Operative, the preferred advertising management provider for the world's leading media brands, today announced the launch of AOS for digital media, an AI-po...
11/03/2026
Calrec will be located in Central Hall, on Booth C6907
Choice without compromise
The broadcast industry is going through a rapid evolution that s signalling a...
11/03/2026
The new service is hosted and operated entirely in the Netherlands, combining data sovereignty, resilience, scalability, and predictable costs without relying...
11/03/2026
Ease Live, an Evertz company and leader in interactive graphical overlays, today announced the successful deployment of its platform on Red Bull TV for Premier ...
11/03/2026
Mediagenix, a global leader in smart content solutions to profitably connect the right content to the right audience, is advancing its Semantic Intelligence cap...
11/03/2026
Emergent, a leading provider of AI-enhanced media production solutions, today announced the official launch of Fusion, a powerful, no-code application builder d...
11/03/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
11/03/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
11/03/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
11/03/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
11/03/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
11/03/2026
Share
Copy link
Facebook
X
Linkedin
Bluesky
Email...
11/03/2026
Utah Scientific today announced the expansion of its Technology Partner Program with the addition of Audinate, Bitfocus, and Skaarhoj, three industry leaders wh...
11/03/2026
DigitalGlue, creator of the creative.space on-premise managed storage platform, today revealed plans to launch creative.space Intelligence (CSI) at NAB 2026 (Bo...
11/03/2026
Maxon, maker of powerful, approachable software solutions for creators working in 2D and 3D design, motion graphics, visual effects, gaming, and more, has annou...
11/03/2026
Composer and Re-recording Mixer Michael Phillips Keeley has built his career around immersive storytelling. Working from his Dolby Atmos-equipped studio, Sound ...